Tag Archives: #abs

Six Pack Abs | Quick & Dirty Total Core Workout (No Equipment)

Hello friends and welcome to your 10 minute Express abs class So today we're gonna go quick and dirty We're gonna do 10 minutes of ABS this is an incredible practice that you can add at the end of your workouts or if you're super tight on time and you just Need something to get into feel good To get ...

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#OFFDUTYABS Muffin Top Abs Workout (17 mins)

Hello guys! Welcome to Day 3 of Off Duty Abdominal Challenge! So today we're going to focus on that muffin top area So a lot of us like to have that sculpted waistline and we always want to work that extra bulge on the side So today we'll focus on just that and we have ten exercises for you 40 ...

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#OFFDUTYABS Eleven Abs Workout (20mins)

Hello guys! Welcome to Day 5 of the Off Duty abdominal challenge So today we are going to focus on 11/11 abs So you know those oblique lines that you see coming down from the two sides of the abdominal muscles So that's exactly what we're going to do today So if you guys have been following us do continue ...

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Yogalates Workout | Abs & Arms | Juliette Wooten

– Welcome back friends I'm Juliette I'm so excited and welcome to my 30 minutes Yogalates class Mix of pilates and yoga It's gonna be super challenging, it's gonna be super fun and it'd gonna be super effective We're gonna be focusing tomorrow on the sexy abs and lean beautiful arms As always I will guide you through, but you ...

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Right now, I'm at the Sweatheory health club in LA and this is where I usually workout it is a perfect place to sweat, relax, detox, and just, very healthy for your mind, body, and soul Let's begin with Jump Squats! Eight, and the last one this is a very good exercise to improve your balance And now repeat everything ...

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PILATES ABS Workout with ball

We are doing a Pilates ABS Workout to strengthen the muscles that surrounds the spine In these abs exercises we will focus in keeping the transverse abdominal muscle in control of our core therefore we will not perform movements at the level of the spine the goal is to move your arms and legs keeping the core stable start always ...

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