Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...

Hi all! I'm Emiri from Beautiform New York I've created a video of how I work out my abs Let's do it together! It's mainly pilates "I love Pilates!" I start with back stretches first Lying down like so and rolling up like peeling off a vertebra one by one Giving a stretch to the behind the knees Then, rolling ...

Hello friends and welcome to your 10 minute Express abs class So today we're gonna go quick and dirty We're gonna do 10 minutes of ABS this is an incredible practice that you can add at the end of your workouts or if you're super tight on time and you just Need something to get into feel good To get ...

Hello guys! Welcome to Day 3 of Off Duty Abdominal Challenge! So today we're going to focus on that muffin top area So a lot of us like to have that sculpted waistline and we always want to work that extra bulge on the side So today we'll focus on just that and we have ten exercises for you 40 ...

Hello guys! Welcome to Day 5 of the Off Duty abdominal challenge So today we are going to focus on 11/11 abs So you know those oblique lines that you see coming down from the two sides of the abdominal muscles So that's exactly what we're going to do today So if you guys have been following us do continue ...

– Welcome back friends I'm Juliette I'm so excited and welcome to my 30 minutes Yogalates class Mix of pilates and yoga It's gonna be super challenging, it's gonna be super fun and it'd gonna be super effective We're gonna be focusing tomorrow on the sexy abs and lean beautiful arms As always I will guide you through, but you ...

Right now, I'm at the Sweatheory health club in LA and this is where I usually workout it is a perfect place to sweat, relax, detox, and just, very healthy for your mind, body, and soul Let's begin with Jump Squats! Eight, and the last one this is a very good exercise to improve your balance And now repeat everything ...

Hello everyone, I'm Belle! Welcome to my YouTube channel How's everyone doing during this MCO? Alot of new things can be learned can be disovered and to be achieved I, have achieve my ABS line in just 14 days! With just 10 exercises 10 Reps each And the last rep hold for just 10 seconds And guess what It's just ...

(mellow music) – Hi, this is Floss, from East River Pilates, I'm here with Well + Good, and today we got a 20 minute workout, working on your glutes, abs, and arms Let's get stuck into it Place those feet in underneath your hips, standing nice and tall And then let's sit your bottom down and back into your squat ...

We are doing a Pilates ABS Workout to strengthen the muscles that surrounds the spine In these abs exercises we will focus in keeping the transverse abdominal muscle in control of our core therefore we will not perform movements at the level of the spine the goal is to move your arms and legs keeping the core stable start always ...

hello everyone and welcome back to my channel my name is Sara Sue Vallee and I'm an online personal trainer if you haven't done so already please subscribe to my channel as it supports all my new videos so today we are doing a five-minute out and back workout using a foam roller all you're going to need is a ...