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Beat the winter blues with a fun pilates workout

WINTER WINTER HAS WINTER HAS ITS WINTER HAS ITS OWN WINTER HAS ITS OWN BEAUTY, WINTER HAS ITS OWN BEAUTY, BUT WINTER HAS ITS OWN BEAUTY, BUT FOR WINTER HAS ITS OWN BEAUTY, BUT FOR MANY WINTER HAS ITS OWN BEAUTY, BUT FOR MANY THE WINTER HAS ITS OWN BEAUTY, BUT FOR MANY THE COLD WINTER HAS ITS OWN BEAUTY, ...

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A FULL BODY BOSU BALL PILATES WORKOUT

Have you ever seen one of these props lying around your gym and you're like what the heck do I do with that? I've got some fun things planned for you today so be sure to watch this video Hi my name is Gretchen your virtual Pilates instructor as well as founder of Balance to the Core Be sure to ...

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Pilates 4X4 For A Stronger Back And Core Fast

[Music] now your next session is called paratus 4×4 now this session is a short short session for exercises that target four parts of your body everything that we need to target in Pilates outer thighs inner thighs tummy and back that's your four key areas now if you aren't wound up go to the warm-up section that Pilates warm ...

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Intense Pilates For A Stronger Body And Core

[Music] and welcome to your Pilates class for stronger body if you like what you see today then please like and subscribe to Tabitha yoga okay let's get going I'd like you to start at the back of your mat standing in good posture like we always do in Pilates so have your feet hip distance apart a nice relaxed ...

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