Tag Archives:

Pilates Yoga Fusion Full Body Workout – Wk 2

welcome to tapioca and welcome to week two of your Pilates and yoga fusion this is the 30 minute workout and this time this week we’re going to ramp it up a little bit more push your body just that little bit more so hopefully you’ve practiced week one about twice and then today’s will come naturally and won’t be ...

Read More »

Pilates workout at home – Ebook

Hello all well? My name is Leonardo, I have been a Physiotherapist and Pilates instructor for 9 years Over the years I have realized that some people do not have access to a Pilates studio, or because of traffic or parking, they spend time and money on this commute Even a public health situation can prevent you from leaving home, ...

Read More »

Introduction to Pilates – Workout 7 | NHS

Hi, welcome to InstructorLive My name is Sam, and this is Introduction to Pilates Big breath in to prepare I'm going to give you the side version We're gonna go straight into the roll down and we're going to nod the head to the chest Start to roll down one vertebrae at a time Assessing what's happening in the body ...

Read More »

Introduction to Pilates – Workout 6 | NHS

Hi, welcome to InstructorLive My name is Sam, and this is introduction to Pilates Right So let's get into a nice standing position to start Today we're gonna focus on a concept called 'control' Basically we're going to go through a series of different positions and we're going to talk about control, and how that relates to movement So, let's ...

Read More »

15MIN FAT BURN – HIIT PILATES WORKOUT VIDEO (ABS & LEGS)

Right now, I'm at the Sweatheory health club in LA and this is where I usually workout it is a perfect place to sweat, relax, detox, and just, very healthy for your mind, body, and soul Let's begin with Jump Squats! Eight, and the last one this is a very good exercise to improve your balance And now repeat everything ...

Read More »

Introduction to Pilates – Workout 5 | NHS

Hi welcome to InstructorLive! My name is Sam, and this is Introduction to Pilates We've been doing a few sessions, so if you're not familiar, just something you need to know – you need something comfortable to lie on so you can see your screen quite easily Okay, let's get into a little bit of a warm-up So, we're going ...

Read More »

Introduction to Pilates – Workout 1 | NHS

Hi, welcome to InstructorLive My name is Sam and this is Introduction to Pilates Basically, we're just going to cover for those of you who have never done Pilates before We're gonna start with some real basic exercises just so that you get a little bit more familiar Also, if you haven't been doing exercise for a long period of ...

Read More »

Introduction to Pilates – Workout 3 | NHS

Hi, welcome to InstructorLive My name is Sam and this is Introduction to Pilates This is our third session So all you're going to need is something comfortable to lie on so you can see your screen easily If you've got any questions during the session, just type them in Also if you need a drink of water during the ...

Read More »

Introduction to Pilates – Workout 4 | NHS

Hi, welcome to InstructorLive! My name is Sam and this is Introduction to Pilates We're going to need something comfortable to lie on so you can see your screen If you need a drink of water during the session, and also if you have any questions, just type them in and I'll answer them as they come in, okay? So ...

Read More »

Introduction to Pilates – Workout 2 | NHS

Hi, welcome to InstructorLive My name is Sam and this is introduction to Pilates All you're going to need is something comfortable to lie on so that you can see your screen quite easily but we'll go to a fairly slow pace so that we really get into the details but if anything doesn't make sense or if you're not ...

Read More »
Chris Lindstrom Jersey