Hi guys my mom welcome to maaheks core pilates, thank you so much for being here today today We're gonna be doing Fusion pilates that means we're gonna be doing a combination of pilates little dance moves little yoga just get your body moving and let's have fun Let's get feet together and now slightly wider Deep breathe in and ...

Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...

hi, guys a very warm welcome to Maahek core pilates volume no 12 we are going to be doing a little fun circuit training in pilates and let's get started today's exercise comprises of eight exercises we will be doing 40 seconds of work and 20 seconds of a break so that we can take a breather and switch we're ...

hi, guys, this is Maahek Nair and a very warm welcome to maaheks core pilates today we're going to be doing volume number 11 let's get started let's start with the first exercise so we are going in for the foam roller so we're going to foam roll the hips first we're gonna sit on the foam roller that's the ...

Hello friends and welcome to your 10 minute Express abs class So today we're gonna go quick and dirty We're gonna do 10 minutes of ABS this is an incredible practice that you can add at the end of your workouts or if you're super tight on time and you just Need something to get into feel good To get ...

– Welcome back friends I'm Juliette I'm so excited and welcome to my 30 minutes Yogalates class Mix of pilates and yoga It's gonna be super challenging, it's gonna be super fun and it'd gonna be super effective We're gonna be focusing tomorrow on the sexy abs and lean beautiful arms As always I will guide you through, but you ...

Right now, I'm at the Sweatheory health club in LA and this is where I usually workout it is a perfect place to sweat, relax, detox, and just, very healthy for your mind, body, and soul Let's begin with Jump Squats! Eight, and the last one this is a very good exercise to improve your balance And now repeat everything ...

Hii guys Very Warm Welcome to BODYPROCOACH Mat Pilates Volume No 9 so today's workout is going to be all about Whole body weight training also we're going to be doing moderate to high intensity core Pilates so let's get started with me so we are starting with static stretches let's move on to our knees first from our knees ...

so of a very warm welcome to Bodyprocoach fitness thank you so much for joining today we're doing volume number eight the focus of the class today would be upper body strength and Pilates core let's get started with me so we're going to deep feet hip-width distance apart we're gonna start first with a roll down to a lateral ...

hi guys very warm welcome to bodyprocoach Fitness this is maahek here thank you for joining me for the core pilates volume number seven and today's workout is going to focus on athletic legs and Pilates core if you're a big na please try and stick to body weight if you want to really challenge yourself please grab a pair ...