This Video Review Is Based On : Price, quality, performance, warranty, brand trust, after sales & service, reusability, familiarity and easy to operate A fan favorite, the Alfamo cooling towel is available in four sizes ranging from small to extra large, so you can choose from one that will be small enough to hang from your neck, or you can ...

hello everyone and welcome back to my channel my name is Sara Sue Vallee and I'm an online personal trainer if you haven't done so already please subscribe to my channel as it supports all my new videos so today we are doing a five-minute out and back workout using a foam roller all you're going to need is a ...

hello everyone and welcome back on my channel my name is Sara Sue Vallee and i'm your online personal trainer so today we are doing in five minutes legs and glutes workout using a foam roller all you're gonna need is a foam roller and a map so if you're ready let's do it we are starting with bridge lift ...

Hey everybody, welcome back This is Agatha for another week of Pilates workouts I thought it would be really fun to do a Reformer workout, and on this Reformer workout, we are going to be focusing predominantly on legs and core, so in just 20 minutes, get ready to get a little bit sweaty, and really feel those muscles working ...

All right All right Hey what’s up guys? It’s Stephen from CORE Therapy & Pilates and today we’re going to be doing a quick class with Ms Julie, the wonderful Julie And she basically said anything you can do on a reformer, you can do standing up So with that said, Julie’s gonna take over and teach about an eight ...

[Music] calathea I’m going to take you through a Pilates class today using one of these little beauties it’s a lovely ball that specifically designed for Pilates that helps you really focus your attention on the muscle groups that you’re using if you haven’t got a ball then maybe a little pillow or or if you’ve got children a small ...

Hey friends, welcome back We are here again with another video on the Swiss Ball And full body focus 15, 20 minutes max And I guarantee you're going to get a great workout If you want to know a little bit more about the benefits of working with a Swiss Ball then catch the beginning of my previous video right ...

Hey everybody and welcome back to another Body Blast video This is video number five in our series on timothy spall working Just to recap what the series is about, it’s taking one body part and putting together a bunch of exercises that focus on that area Today’s focus is on the glutes All you need is a mat and ...

Hey, everyone Welcome back to my channel I am excited about this week's workout because if you followed last week's video, you know that I took you through a reformer workout I know reformers are a luxury and not everybody has one This week, I have adapted those exercises to the mat You're going to get a complete full body ...

Day 14 Leg and Inner Thigh Challenge ♥ This training makes Jane Fonda proud Welcome to the 10-minute Leg Toning Challenge This 14-day Challenge will allow you to define, tone and sculpt your inner thighs, External and buttocks to a whole new level All the details of this Challenge are available in the video description Or you can take this ...

Hi My name is Beth Svarovska and this is my client and friend Alvina I specialised in teaching Pilates for people with MS and we're happy to share a session with you today which involves seated and standing exercises We have some resistance bands here quite long ones These are quite easily accessible from sport shops If we start with ...

hey guys I'm puerto viejo standing on playa chiquita right now and I'm welcoming you to your ALB14 day program alb stands for abs legs and butt full description of the program is down below of this video so i want you to go ahead and read it through so ur fully aware of whats to come but however this ...