Pilates Pro Chair Max with 6 DVDs

CAN CAN WORK CAN WORK OUT CAN WORK OUT WITH CAN WORK OUT WITH US CAN WORK OUT WITH US

YOU CAN WORK OUT WITH US YOU KNOW CAN WORK OUT WITH US YOU KNOW ME, CAN WORK OUT WITH US YOU KNOW ME, I CAN WORK OUT WITH US YOU KNOW ME, I AM CAN WORK OUT WITH US

YOU KNOW ME, I AM TAMARA YOU KNOW ME, I AM TAMARA YOU KNOW ME, I AM TAMARA HOOKS HOOKS HOOKS YOU HOOKS YOU ALSO HOOKS

YOU ALSO KNOW HOOKS YOU ALSO KNOW CAROL HOOKS YOU ALSO KNOW CAROL ALT YOU ALSO KNOW CAROL ALT YOU ALSO KNOW CAROL ALT

SUPER YOU ALSO KNOW CAROL ALT SUPER MODEL, YOU ALSO KNOW CAROL ALT SUPER MODEL, ACTRESS, SUPER MODEL, ACTRESS, SUPER MODEL, ACTRESS, ENTREPRENEUR, SUPER MODEL, ACTRESS, ENTREPRENEUR, AUTHOR SUPER MODEL, ACTRESS, ENTREPRENEUR, AUTHOR AND ENTREPRENEUR, AUTHOR AND ENTREPRENEUR, AUTHOR AND CAROL CAROL CAROL IS CAROL IS SUCH CAROL IS SUCH A CAROL IS SUCH A HUGE CAROL IS SUCH A HUGE PROPONENT IS SUCH A HUGE PROPONENT IS SUCH A HUGE PROPONENT OF IS SUCH A HUGE PROPONENT OF THE OF THE OF THE PILATES OF THE PILATES WAY OF THE PILATES WAY TO OF THE PILATES WAY TO WORK OF THE PILATES WAY TO WORK OUT PILATES WAY TO WORK OUT PILATES WAY TO WORK OUT BECAUSE BECAUSE BECAUSE IT BECAUSE IT IS BECAUSE IT IS GENTLE BECAUSE IT IS GENTLE ON BECAUSE IT IS GENTLE ON YOUR IT IS GENTLE ON YOUR IT IS GENTLE ON YOUR BODY BODY BODY

IT BODY IT GIVES BODY IT GIVES YOU BODY IT GIVES YOU A BODY IT GIVES YOU A FULL BODY

IT GIVES YOU A FULL BODY IT GIVES YOU A FULL BODY IT GIVES YOU A FULL BODY WORK WORK WORK OUT OUT >> >> Guest: >> Guest: FULL >> Guest: FULL BODY >> Guest: FULL BODY WORK >> Guest: FULL BODY WORK OUT OUT OUT

EASY OUT EASY ON OUT EASY ON THE OUT EASY ON THE JOINTS EASY ON THE JOINTS

EASY ON THE JOINTS WHAT EASY ON THE JOINTS WHAT IS EASY ON THE JOINTS WHAT IS SO EASY ON THE JOINTS WHAT IS SO AMAZING EASY ON THE JOINTS

WHAT IS SO AMAZING ABOUT WHAT IS SO AMAZING ABOUT WHAT IS SO AMAZING ABOUT THE THE THE PILATES THE PILATES WORK THE PILATES WORK SOUTH THE PILATES WORK SOUTH THE PILATES WORK SOUTH THE PILATES WORK SOUTH THE WAY PILATES WORK SOUTH THE WAY IT WAY IT WAY IT BALANCES WAY IT BALANCES YOUR WAY IT BALANCES YOUR BODY BALANCES YOUR BODY BALANCES YOUR BODY YOU BALANCES YOUR BODY YOU GET BALANCES YOUR BODY

YOU GET A BALANCES YOUR BODY YOU GET A CARDIO BALANCES YOUR BODY YOU GET A CARDIO WORK YOU GET A CARDIO WORK YOU GET A CARDIO WORK OUT OUT OUT

YOU OUT YOU CAN OUT YOU CAN STRETCH OUT YOU CAN STRETCH AND OUT YOU CAN STRETCH AND TONE YOU CAN STRETCH AND TONE YOU CAN STRETCH AND TONE THOSE THOSE THOSE MUSCLES

MUSCLES MUSCLES LO MUSCLES LO IMPACT MUSCLES LO IMPACT AND MUSCLES

LO IMPACT AND FOR MUSCLES LO IMPACT AND FOR ME MUSCLES LO IMPACT AND FOR ME I LO IMPACT AND FOR ME I LO IMPACT AND FOR ME I — LO IMPACT AND FOR ME I — TOLD — TOLD — TOLD YOU — TOLD YOU BEFORE — TOLD YOU BEFORE THE — TOLD YOU BEFORE THE SHOW — TOLD YOU BEFORE THE SHOW I'M YOU BEFORE THE SHOW I'M YOU BEFORE THE SHOW I'M STARING STARING STARING DOWN STARING DOWN THE STARING DOWN THE BARREL STARING DOWN THE BARREL AT STARING DOWN THE BARREL AT 60 STARING DOWN THE BARREL AT 60 SO DOWN THE BARREL AT 60 SO DOWN THE BARREL AT 60 SO FOR DOWN THE BARREL AT 60 SO FOR ME, FOR ME, FOR ME, IT FOR ME, IT IS FOR ME, IT IS A FOR ME, IT IS A LOW FOR ME, IT IS A LOW IMPACT IT IS A LOW IMPACT IT IS A LOW IMPACT

SOME IT IS A LOW IMPACT SOME TIMES IT IS A LOW IMPACT SOME TIMES WALKING IT IS A LOW IMPACT SOME TIMES WALKING ON IT IS A LOW IMPACT SOME TIMES WALKING ON THE SOME TIMES WALKING ON THE SOME TIMES WALKING ON THE STREET STREET STREET IN STREET IN HIGH STREET IN HIGH HEELS STREET IN HIGH HEELS HURTS STREET IN HIGH HEELS HURTS MY IN HIGH HEELS HURTS MY IN HIGH HEELS HURTS MY KNEES

KNEES >> >> Host: >> Host: YES >> >> Guest: >> Guest: IT >> Guest: IT IS >> Guest: IT IS REALLY >> Guest: IT IS REALLY GREAT GREAT GREAT WHEN GREAT WHEN YOU GREAT WHEN YOU CAN GREAT WHEN YOU CAN DO GREAT WHEN YOU CAN DO ALL GREAT WHEN YOU CAN DO ALL THESE WHEN YOU CAN DO ALL THESE WHEN YOU CAN DO ALL THESE DIFFERENT WHEN YOU CAN DO ALL THESE DIFFERENT EXERCISES, WHEN YOU CAN DO ALL THESE DIFFERENT EXERCISES, GET DIFFERENT EXERCISES, GET DIFFERENT EXERCISES, GET FABULOUS DIFFERENT EXERCISES, GET FABULOUS RESULTS DIFFERENT EXERCISES, GET FABULOUS RESULTS AS DIFFERENT EXERCISES, GET FABULOUS RESULTS AS WE FABULOUS RESULTS AS WE FABULOUS RESULTS AS WE ARE FABULOUS RESULTS AS WE ARE GOING ARE GOING ARE GOING TO ARE GOING TO SHOW ARE GOING TO SHOW YOU ARE GOING TO SHOW YOU AND ARE GOING TO SHOW YOU AND THEN ARE GOING TO SHOW YOU AND THEN OF TO SHOW YOU AND THEN OF TO SHOW YOU AND THEN OF COURSE COURSE COURSE NO COURSE NO IMPACT COURSE NO IMPACT ON COURSE NO IMPACT ON YOUR COURSE NO IMPACT ON YOUR KNEES NO IMPACT ON YOUR KNEES >> >> Host: >> Host: THIS >> Host: THIS IS >> Host: THIS IS THE >> Host: THIS IS THE WAY

>> Host: THIS IS THE WAY I >> Host: THIS IS THE WAY I KNOW >> Host: THIS IS THE WAY I KNOW WHEN >> Host: THIS IS THE WAY I KNOW WHEN YOU >> Host: THIS IS THE WAY

I KNOW WHEN YOU HEAR I KNOW WHEN YOU HEAR I KNOW WHEN YOU HEAR RESULTS I KNOW WHEN YOU HEAR RESULTS YOU RESULTS YOU RESULTS YOU SAY RESULTS YOU SAY I RESULTS YOU SAY I WANT RESULTS YOU SAY I WANT TO RESULTS YOU SAY I WANT TO SEE RESULTS YOU SAY I WANT TO SEE SOME SAY I WANT TO SEE SOME SAY I WANT TO SEE SOME TAKE SAY I WANT TO SEE SOME TAKE A SAY I WANT TO SEE SOME

TAKE A LOOK SAY I WANT TO SEE SOME TAKE A LOOK HERE TAKE A LOOK HERE TAKE A LOOK HERE THIS TAKE A LOOK HERE

THIS IS TAKE A LOOK HERE THIS IS AUTUMN THIS IS AUTUMN THIS IS AUTUMN SHE THIS IS AUTUMN

SHE WENT THIS IS AUTUMN SHE WENT FROM THIS IS AUTUMN SHE WENT FROM 180 THIS IS AUTUMN SHE WENT FROM 180 POUNDS SHE WENT FROM 180 POUNDS SHE WENT FROM 180 POUNDS TO SHE WENT FROM 180 POUNDS TO 161 TO 161 TO 161 POUNDS TO 161 POUNDS IN TO 161 POUNDS IN THREE TO 161 POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS

POUNDS IN THREE MONTHS SHE POUNDS IN THREE MONTHS SHE LOST POUNDS IN THREE MONTHS SHE LOST 19 POUNDS IN THREE MONTHS SHE LOST 19 POUNDS POUNDS IN THREE MONTHS

SHE LOST 19 POUNDS IN SHE LOST 19 POUNDS IN SHE LOST 19 POUNDS IN THREE THREE THREE MONTHS MONTHS MONTHS THIS MONTHS THIS IS MONTHS

THIS IS THE MONTHS THIS IS THE WAY MONTHS THIS IS THE WAY SHE THIS IS THE WAY SHE THIS IS THE WAY SHE EXERCISED EXERCISED EXERCISED

SHE EXERCISED SHE ATE EXERCISED SHE ATE RIGHT EXERCISED SHE ATE RIGHT AND EXERCISED SHE ATE RIGHT AND SHE EXERCISED

SHE ATE RIGHT AND SHE DID SHE ATE RIGHT AND SHE DID SHE ATE RIGHT AND SHE DID THE THE THE RIGHT THE RIGHT KIND THE RIGHT KIND OF THE RIGHT KIND OF EXERCISE RIGHT KIND OF EXERCISE RIGHT KIND OF EXERCISE LOOK RIGHT KIND OF EXERCISE LOOK AT RIGHT KIND OF EXERCISE

LOOK AT HOW RIGHT KIND OF EXERCISE LOOK AT HOW HER RIGHT KIND OF EXERCISE LOOK AT HOW HER BODY LOOK AT HOW HER BODY LOOK AT HOW HER BODY CHANGED CHANGED >> >> Guest: >> Guest: EVERYTHING >> Guest: EVERYTHING TIGHTENED TIGHTENED TIGHTENED UP

UP UP THIS UP THIS IS UP THIS IS A UP

THIS IS A BIG UP THIS IS A BIG FASHION UP THIS IS A BIG FASHION DAY THIS IS A BIG FASHION DAY THIS IS A BIG FASHION DAY TO TO TO DAY DAY DAY

LOOK DAY LOOK AT DAY LOOK AT HOW DAY LOOK AT HOW THE DAY LOOK AT HOW THE FASHIONS LOOK AT HOW THE FASHIONS LOOK AT HOW THE FASHIONS WORK WORK WORK DIFFERENTLY

DIFFERENTLY DIFFERENTLY LOOK DIFFERENTLY LOOK AT DIFFERENTLY LOOK AT THE DIFFERENTLY

LOOK AT THE SHIRT DIFFERENTLY LOOK AT THE SHIRT SHE DIFFERENTLY LOOK AT THE SHIRT SHE IS LOOK AT THE SHIRT SHE IS LOOK AT THE SHIRT SHE IS BUSTING BUSTING BUSTING OUT BUSTING OUT OF BUSTING OUT OF IT OUT OF IT OUT OF IT

SAME OUT OF IT SAME SHIRT SAME SHIRT SAME SHIRT SHE SAME SHIRT

SHE CAN SAME SHIRT SHE CAN BUTTON SAME SHIRT SHE CAN BUTTON IT SAME SHIRT SHE CAN BUTTON IT UP SHE CAN BUTTON IT UP

SHE CAN BUTTON IT UP IT SHE CAN BUTTON IT UP IT FITS SHE CAN BUTTON IT UP IT FITS MORE SHE CAN BUTTON IT UP IT FITS MORE LOOSELY

IT FITS MORE LOOSELY IT FITS MORE LOOSELY LOOK IT FITS MORE LOOSELY LOOK AT IT FITS MORE LOOSELY LOOK AT THE IT FITS MORE LOOSELY

LOOK AT THE SMILE IT FITS MORE LOOSELY LOOK AT THE SMILE ON IT FITS MORE LOOSELY LOOK AT THE SMILE ON HER LOOK AT THE SMILE ON HER LOOK AT THE SMILE ON HER FACE FACE >> >> Host: >> Host: THAT >> Host: THAT WAS >> Host: THAT WAS IN >> Host: THAT WAS IN THREE THREE THREE MONTHS

MONTHS MONTHS SHE MONTHS SHE LOST MONTHS SHE LOST 32 MONTHS

SHE LOST 32 POUNDS SHE LOST 32 POUNDS SHE LOST 32 POUNDS SHE SHE LOST 32 POUNDS SHE WENT SHE LOST 32 POUNDS

SHE WENT FROM SHE LOST 32 POUNDS SHE WENT FROM 209 SHE LOST 32 POUNDS SHE WENT FROM 209 POUNDS SHE WENT FROM 209 POUNDS SHE WENT FROM 209 POUNDS TO SHE WENT FROM 209 POUNDS TO 177 TO 177 TO 177 POUNDS POUNDS POUNDS

THREE POUNDS THREE MONTHS POUNDS THREE MONTHS WITH POUNDS THREE MONTHS WITH HER THREE MONTHS WITH HER THREE MONTHS WITH HER PILATES PILATES PILATES PRO PILATES PRO CHAIR PILATES PRO CHAIR MAX PRO CHAIR MAX

PRO CHAIR MAX LET PRO CHAIR MAX LET ME PRO CHAIR MAX LET ME SHOW PRO CHAIR MAX LET ME SHOW YOU PRO CHAIR MAX

LET ME SHOW YOU HAVE LET ME SHOW YOU HAVE LET ME SHOW YOU HAVE JOSH JOSH JOSH HE JOSH HE WENT JOSH

HE WENT FROM JOSH HE WENT FROM 212 JOSH HE WENT FROM 212 POUNDS HE WENT FROM 212 POUNDS HE WENT FROM 212 POUNDS TO HE WENT FROM 212 POUNDS TO 190 TO 190 TO 190 POUNDS TO 190 POUNDS IN TO 190 POUNDS IN THREE TO 190 POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS

HE POUNDS IN THREE MONTHS HE LOST POUNDS IN THREE MONTHS HE LOST 22 POUNDS IN THREE MONTHS HE LOST 22 POUNDS POUNDS IN THREE MONTHS HE LOST 22 POUNDS AND HE LOST 22 POUNDS AND HE LOST 22 POUNDS AND LOOK HE LOST 22 POUNDS AND LOOK AT LOOK AT LOOK AT HOW LOOK AT HOW MUCH LOOK AT HOW MUCH STRAIGHTER LOOK AT HOW MUCH STRAIGHTER HE LOOK AT HOW MUCH STRAIGHTER HE IS HOW MUCH STRAIGHTER HE IS HOW MUCH STRAIGHTER HE IS STANDING HOW MUCH STRAIGHTER HE IS STANDING UP

STANDING UP >> >> Guest: >> Guest: RIGHT >> Guest: RIGHT HE >> Guest: RIGHT HE LOOKS >> Guest: RIGHT

HE LOOKS LIKE >> Guest: RIGHT HE LOOKS LIKE HIS HE LOOKS LIKE HIS HE LOOKS LIKE HIS SHOULDERS HE LOOKS LIKE HIS SHOULDERS ARE SHOULDERS ARE SHOULDERS ARE BACK SHOULDERS ARE BACK MORE BACK MORE BACK MORE BY BACK MORE

BY THE BACK MORE BY THE WAY, BACK MORE BY THE WAY, I BACK MORE BY THE WAY, I AM BACK MORE BY THE WAY, I AM GETTING BY THE WAY, I AM GETTING BY THE WAY, I AM GETTING THOSE THOSE THOSE MARKS THOSE MARKS ON THOSE MARKS ON MY THOSE MARKS ON MY STOMACH THOSE MARKS ON MY STOMACH TOO MARKS ON MY STOMACH TOO MARKS ON MY STOMACH TOO WHERE WHERE WHERE YOU WHERE YOU ARE WHERE YOU ARE GETTING WHERE YOU ARE GETTING THE YOU ARE GETTING THE YOU ARE GETTING THE DEFINITION DEFINITION DEFINITION WHERE DEFINITION WHERE YOUR DEFINITION WHERE YOUR MUSCLES DEFINITION WHERE YOUR MUSCLES ARE

WHERE YOUR MUSCLES ARE WHERE YOUR MUSCLES ARE I WHERE YOUR MUSCLES ARE I DIDN'T WHERE YOUR MUSCLES ARE I DIDN'T EVEN WHERE YOUR MUSCLES ARE

I DIDN'T EVEN REALIZE WHERE YOUR MUSCLES ARE I DIDN'T EVEN REALIZE IT I DIDN'T EVEN REALIZE IT I DIDN'T EVEN REALIZE IT IT I DIDN'T EVEN REALIZE IT

IT HAPPENED I DIDN'T EVEN REALIZE IT IT HAPPENED SO I DIDN'T EVEN REALIZE IT IT HAPPENED SO GRADUALLY IT HAPPENED SO GRADUALLY IT HAPPENED SO GRADUALLY BUT IT HAPPENED SO GRADUALLY BUT SO BUT SO BUT SO QUICKLY QUICKLY >> >> Host: >> Host: YOU >> Host: YOU ARE >> Host: YOU ARE ORDERING >> Host: YOU ARE ORDERING TODAY TODAY TODAY YOUR TODAY YOUR PILATES TODAY YOUR PILATES PRO TODAY YOUR PILATES PRO CHAIR YOUR PILATES PRO CHAIR YOUR PILATES PRO CHAIR MAX

MAX MAX IT MAX IT COMES MAX IT COMES WITH MAX

IT COMES WITH EVERYTHING IT COMES WITH EVERYTHING IT COMES WITH EVERYTHING YOU YOU YOU NEED NEED NEED IT NEED IT IS NEED

IT IS ALREADY NEED IT IS ALREADY FULLY IT IS ALREADY FULLY IT IS ALREADY FULLY ASSEMBLED ASSEMBLED ASSEMBLED AND ASSEMBLED AND EVEN ASSEMBLED AND EVEN INCLUDES ASSEMBLED AND EVEN INCLUDES THE ASSEMBLED AND EVEN INCLUDES THE TWO AND EVEN INCLUDES THE TWO AND EVEN INCLUDES THE TWO ARM ARM ARM HANDLES HANDLES HANDLES WE HANDLES

WE WILL HANDLES WE WILL TAKE HANDLES WE WILL TAKE YOU HANDLES WE WILL TAKE YOU ON HANDLES WE WILL TAKE YOU ON A WE WILL TAKE YOU ON A WE WILL TAKE YOU ON A TOUR

TOUR TOUR IT TOUR IT ALSO TOUR IT ALSO COMES TOUR

IT ALSO COMES WITH TOUR IT ALSO COMES WITH SIX IT ALSO COMES WITH SIX IT ALSO COMES WITH SIX WORK IT ALSO COMES WITH SIX WORK OUT WORK OUT WORK OUT DVDs DVDs DVDs YOU DVDs

YOU WILL DVDs YOU WILL NEVER DVDs YOU WILL NEVER BE DVDs YOU WILL NEVER BE ALONE YOU WILL NEVER BE ALONE YOU WILL NEVER BE ALONE EVEN YOU WILL NEVER BE ALONE EVEN IF EVEN IF EVEN IF YOU EVEN IF YOU A EVEN IF YOU A BEGINNER YOU A BEGINNER

YOU A BEGINNER YOU YOU A BEGINNER YOU SAY YOU A BEGINNER YOU SAY I YOU A BEGINNER YOU SAY I DON'T YOU A BEGINNER

YOU SAY I DON'T KNOW YOU A BEGINNER YOU SAY I DON'T KNOW WHAT YOU SAY I DON'T KNOW WHAT YOU SAY I DON'T KNOW WHAT TO YOU SAY I DON'T KNOW WHAT TO DO, TO DO, TO DO, WELL TO DO, WELL YOU TO DO, WELL YOU POP TO DO, WELL YOU POP IN TO DO, WELL YOU POP IN A TO DO, WELL YOU POP IN A DVD, WELL YOU POP IN A DVD, WELL YOU POP IN A DVD, YOU WELL YOU POP IN A DVD, YOU HAVE YOU HAVE YOU HAVE YOUR YOU HAVE YOUR PILATES YOU HAVE YOUR PILATES BASICS YOU HAVE YOUR PILATES BASICS AND YOUR PILATES BASICS AND YOUR PILATES BASICS AND START START START FROM START FROM THERE FROM THERE FROM THERE AND FROM THERE

AND THIS FROM THERE AND THIS — FROM THERE AND THIS — I FROM THERE AND THIS — I KEEP FROM THERE AND THIS — I KEEP SAYING AND THIS — I KEEP SAYING AND THIS — I KEEP SAYING FULL FULL FULL BODY FULL BODY BECAUSE FULL BODY BECAUSE YOU FULL BODY BECAUSE YOU DON'T BODY BECAUSE YOU DON'T BODY BECAUSE YOU DON'T HAVE BODY BECAUSE YOU DON'T HAVE TO HAVE TO HAVE TO JUMP HAVE TO JUMP UP HAVE TO JUMP UP AND HAVE TO JUMP UP AND DOWN HAVE TO JUMP UP AND DOWN IN HAVE TO JUMP UP AND DOWN IN A HAVE TO JUMP UP AND DOWN IN A GYM JUMP UP AND DOWN IN A GYM JUMP UP AND DOWN IN A GYM IN IN IN ORDER IN ORDER TO IN ORDER TO GET IN ORDER TO GET THE IN ORDER TO GET THE RESULTS ORDER TO GET THE RESULTS ORDER TO GET THE RESULTS YOU YOU YOU WANT

WANT >> >> Guest: >> Guest: THE >> Guest: THE REALLY >> Guest: THE REALLY GREAT GREAT GREAT THING GREAT THING FOR GREAT THING FOR ME GREAT THING FOR ME WAS GREAT THING FOR ME WAS — GREAT THING FOR ME WAS — MY THING FOR ME WAS — MY THING FOR ME WAS — MY LEGS THING FOR ME WAS — MY LEGS ARE LEGS ARE LEGS ARE MY LEGS ARE MY WORST LEGS ARE MY WORST ASSET LEGS ARE MY WORST ASSET IF LEGS ARE MY WORST ASSET IF WE LEGS ARE MY WORST ASSET IF WE CAN MY WORST ASSET IF WE CAN MY WORST ASSET IF WE CAN CALL CALL CALL THEM CALL THEM AN CALL THEM AN ASSET THEM AN ASSET THEM AN ASSET THEY THEM AN ASSET

THEY BECOME THEM AN ASSET THEY BECOME A THEM AN ASSET THEY BECOME A LIABILITY THEY BECOME A LIABILITY THEY BECOME A LIABILITY

NOW THEY BECOME A LIABILITY NOW THEY THEY BECOME A LIABILITY NOW THEY ARE THEY BECOME A LIABILITY NOW THEY ARE MY THEY BECOME A LIABILITY NOW THEY ARE MY LIABILITY NOW THEY ARE MY LIABILITY NOW THEY ARE MY LIABILITY BECAUSE NOW THEY ARE MY LIABILITY BECAUSE AS NOW THEY ARE MY LIABILITY BECAUSE AS I NOW THEY ARE MY LIABILITY BECAUSE AS I GOT NOW THEY ARE MY LIABILITY BECAUSE AS I GOT OLDER NOW THEY ARE MY LIABILITY BECAUSE AS I GOT OLDER IT BECAUSE AS I GOT OLDER IT BECAUSE AS I GOT OLDER IT WAS WAS WAS LIKE WAS LIKE MY WAS LIKE MY LEGS WAS LIKE MY LEGS STARTED WAS LIKE MY LEGS STARTED TO LIKE MY LEGS STARTED TO LIKE MY LEGS STARTED TO MELT

MELT MELT FOR MELT FOR ME MELT FOR ME I MELT

FOR ME I DIDN'T MELT FOR ME I DIDN'T WANT MELT FOR ME I DIDN'T WANT TO FOR ME I DIDN'T WANT TO FOR ME I DIDN'T WANT TO WORK FOR ME I DIDN'T WANT TO WORK OUT WORK OUT WORK OUT MY WORK OUT MY CORE WORK OUT MY CORE ANYMORE WORK OUT MY CORE ANYMORE BECAUSE WORK OUT MY CORE ANYMORE BECAUSE I MY CORE ANYMORE BECAUSE I MY CORE ANYMORE BECAUSE I HAD HAD HAD BEEN HAD BEEN WORKING HAD BEEN WORKING IT HAD BEEN WORKING IT OUT BEEN WORKING IT OUT BEEN WORKING IT OUT EARLIER EARLIER EARLIER

THEN EARLIER THEN I EARLIER THEN I REALIZED EARLIER THEN I REALIZED MY EARLIER THEN I REALIZED MY LEGS THEN I REALIZED MY LEGS THEN I REALIZED MY LEGS REALLY REALLY REALLY NEED REALLY NEED WORK

NEED WORK NEED WORK I NEED WORK I WAS NEED WORK I WAS ABLE NEED WORK

I WAS ABLE TO NEED WORK I WAS ABLE TO WORK NEED WORK I WAS ABLE TO WORK THE I WAS ABLE TO WORK THE I WAS ABLE TO WORK THE CORE I WAS ABLE TO WORK THE CORE AS I WAS ABLE TO WORK THE CORE AS I CORE AS I CORE AS I WORKED CORE AS I WORKED MY CORE AS I WORKED MY LEGS WORKED MY LEGS WORKED MY LEGS

I WORKED MY LEGS I WAS WORKED MY LEGS I WAS ABLE WORKED MY LEGS I WAS ABLE TO WORKED MY LEGS I WAS ABLE TO DO WORKED MY LEGS

I WAS ABLE TO DO SPOT I WAS ABLE TO DO SPOT I WAS ABLE TO DO SPOT WORK I WAS ABLE TO DO SPOT WORK OUTS WORK OUTS WORK OUTS I WORK OUTS I STARTED WORK OUTS

I STARTED WORKING WORK OUTS I STARTED WORKING OUT I STARTED WORKING OUT I STARTED WORKING OUT DOING I STARTED WORKING OUT DOING MY DOING MY DOING MY LEGS LEGS LEGS VERY, LEGS

VERY, VERY LEGS VERY, VERY SLOWLY LEGS VERY, VERY SLOWLY AND VERY, VERY SLOWLY AND VERY, VERY SLOWLY AND EASILY VERY, VERY SLOWLY AND EASILY I VERY, VERY SLOWLY AND EASILY rWAS VERY, VERY SLOWLY AND EASILY rWAS VERY VERY, VERY SLOWLY AND EASILY rWAS VERY MINDFUL, EASILY rWAS VERY MINDFUL, EASILY rWAS VERY MINDFUL, CONNECTED EASILY rWAS VERY MINDFUL, CONNECTED MY CONNECTED MY CONNECTED MY MIND CONNECTED MY MIND TO CONNECTED MY MIND TO MY CONNECTED MY MIND TO MY LEGS CONNECTED MY MIND TO MY LEGS AND CONNECTED MY MIND TO MY LEGS AND JUST MIND TO MY LEGS AND JUST MIND TO MY LEGS AND JUST ENJOYING MIND TO MY LEGS AND JUST ENJOYING THE MIND TO MY LEGS AND JUST ENJOYING THE WORK MIND TO MY LEGS AND JUST ENJOYING THE WORK OUT ENJOYING THE WORK OUT ENJOYING THE WORK OUT

ENJOYING ENJOYING THE WORK OUT ENJOYING THESE ENJOYING THE WORK OUT ENJOYING THESE FABULOUS ENJOYING THESE FABULOUS ENJOYING THESE FABULOUS HANDLES HANDLES HANDLES WHICH HANDLES WHICH MAKE HANDLES WHICH MAKE YOU HANDLES WHICH MAKE YOU SIT WHICH MAKE YOU SIT WHICH MAKE YOU SIT UPRIGHT WHICH MAKE YOU SIT UPRIGHT AND UPRIGHT AND UPRIGHT AND MAKE UPRIGHT AND MAKE YOU UPRIGHT AND MAKE YOU STAY UPRIGHT AND MAKE YOU STAY INFORMED MAKE YOU STAY INFORMED MAKE YOU STAY INFORMED

THEN MAKE YOU STAY INFORMED THEN I MAKE YOU STAY INFORMED THEN I WAS MAKE YOU STAY INFORMED THEN I WAS OUT MAKE YOU STAY INFORMED THEN I WAS OUT TO MAKE YOU STAY INFORMED

THEN I WAS OUT TO DINNER THEN I WAS OUT TO DINNER THEN I WAS OUT TO DINNER AND THEN I WAS OUT TO DINNER AND MY AND MY AND MY GIRLFRIEND AND MY GIRLFRIEND SAID AND MY GIRLFRIEND SAID YOUR AND MY GIRLFRIEND SAID YOUR LEGS GIRLFRIEND SAID YOUR LEGS GIRLFRIEND SAID YOUR LEGS LOOK LOOK LOOK AMAZING AMAZING AMAZING I AMAZING I SAID AMAZING

I SAID WHAT AMAZING I SAID WHAT DO AMAZING I SAID WHAT DO YOU AMAZING I SAID WHAT DO YOU MEAN? I SAID WHAT DO YOU MEAN? I SAID WHAT DO YOU MEAN? SHE I SAID WHAT DO YOU MEAN? SHE SAID I SAID WHAT DO YOU MEAN? SHE SAID THREE I SAID WHAT DO YOU MEAN? SHE SAID THREE WEEKS I SAID WHAT DO YOU MEAN? SHE SAID THREE WEEKS GUY SHE SAID THREE WEEKS GUY SHE SAID THREE WEEKS GUY WE SHE SAID THREE WEEKS GUY WE HAD WE HAD WE HAD LUNCH, WE HAD LUNCH, YOUR WE HAD LUNCH, YOUR LEGS WE HAD LUNCH, YOUR LEGS DIDN'T LUNCH, YOUR LEGS DIDN'T LUNCH, YOUR LEGS DIDN'T LOOK LOOK LOOK THAT LOOK THAT GOOD THAT GOOD

THAT GOOD I THAT GOOD I SAID THAT GOOD I SAID WHAT THAT GOOD I SAID WHAT IS THAT GOOD

I SAID WHAT IS DIFFERENT I SAID WHAT IS DIFFERENT I SAID WHAT IS DIFFERENT ABOUT ABOUT ABOUT THEM? THEM? THEM? SHE THEM? SHE SAID THEM? SHE SAID YOUR THEM? SHE SAID YOUR THIGHS THEM? SHE SAID YOUR THIGHS LOOK SHE SAID YOUR THIGHS LOOK SHE SAID YOUR THIGHS LOOK REALLY REALLY REALLY TIGHT TIGHT TIGHT I TIGHT I WAS TIGHT

I WAS SO TIGHT I WAS SO EXCITED I WAS SO EXCITED I WAS SO EXCITED I I WAS SO EXCITED

I WENT I WAS SO EXCITED I WENT HOME I WAS SO EXCITED I WENT HOME THAT I WAS SO EXCITED I WENT HOME THAT NIGHT I WENT HOME THAT NIGHT

I WENT HOME THAT NIGHT I I WENT HOME THAT NIGHT I SAID I WENT HOME THAT NIGHT I SAID MAYBE I WENT HOME THAT NIGHT I SAID MAYBE I I WENT HOME THAT NIGHT

I SAID MAYBE I SHOULD I WENT HOME THAT NIGHT I SAID MAYBE I SHOULD DO I SAID MAYBE I SHOULD DO I SAID MAYBE I SHOULD DO A A A COUPLE A COUPLE MORE COUPLE MORE COUPLE MORE MAYBE COUPLE MORE

MAYBE I COUPLE MORE MAYBE I SHOULD COUPLE MORE MAYBE I SHOULD JUST COUPLE MORE MAYBE I SHOULD JUST LIKE COUPLE MORE MAYBE I SHOULD JUST LIKrBEFE MAYBE I SHOULD JUST LIKrBEFE MAYBE I SHOULD JUST LIKrBEFE I MAYBE I SHOULD JUST LIKrBEFE I GO MAYBE I SHOULD JUST LIKrBEFE I GO TO MAYBE I SHOULD JUST LIKrBEFE I GO TO BED MAYBE I SHOULD JUST LIKrBEFE I GO TO BED DO MAYBE I SHOULD JUST LIKrBEFE I GO TO BED DO A MAYBE I SHOULD JUST LIKrBEFE I GO TO BED DO A COUPLE I GO TO BED DO A COUPLE I GO TO BED DO A COUPLE OF I GO TO BED DO A COUPLE OF THESE OF THESE OF THESE EXERCISES

EXERCISES >> >> Host: >> Host: CAUSE >> Host: CAUSE YOU >> Host: CAUSE YOU DID >> Host: CAUSE YOU DID THAT THAT THAT YOU THAT

YOU GOT THAT YOU GOT THOSE THAT YOU GOT THOSE TIGHTER YOU GOT THOSE TIGHTER YOU GOT THOSE TIGHTER LEGS YOU GOT THOSE TIGHTER LEGS AT LEGS AT LEGS AT HOME LEGS AT HOME ON LEGS AT HOME ON YOUR LEGS AT HOME ON YOUR OWN HOME ON YOUR OWN HOME ON YOUR OWN SCHEDULE SCHEDULE >> >> Guest: >> Guest: AND >> Guest: AND I >> Guest: AND I WASN'T >> Guest: AND I WASN'T EVEN >> Guest: AND I WASN'T EVEN — EVEN — EVEN — DIDN'T EVEN — DIDN'T REALIZE EVEN — DIDN'T REALIZE IT EVEN — DIDN'T REALIZE IT WAS DIDN'T REALIZE IT WAS DIDN'T REALIZE IT WAS HAPPENING HAPPENING HAPPENING BECAUSE HAPPENING BECAUSE YOU HAPPENING BECAUSE YOU ARE HAPPENING BECAUSE YOU ARE LIVING BECAUSE YOU ARE LIVING BECAUSE YOU ARE LIVING WITH BECAUSE YOU ARE LIVING WITH IT WITH IT WITH IT EVERYDAY

EVERYDAY EVERYDAY SO, EVERYDAY SO, I EVERYDAY SO, I WAS EVERYDAY

SO, I WAS ONLY EVERYDAY SO, I WAS ONLY WORKING SO, I WAS ONLY WORKING SO, I WAS ONLY WORKING OUT SO, I WAS ONLY WORKING OUT THREE OUT THREE OUT THREE TIMES OUT THREE TIMES A OUT THREE TIMES A WEEK TIMES A WEEK TIMES A WEEK COULD TIMES A WEEK

COULD YOU TIMES A WEEK COULD YOU IMAGINE TIMES A WEEK COULD YOU IMAGINE IF TIMES A WEEK COULD YOU IMAGINE IF YOU COULD YOU IMAGINE IF YOU COULD YOU IMAGINE IF YOU WORK WORK WORK OUT WORK OUT ONE WORK OUT ONE DAY WORK OUT ONE DAY ARMS, WORK OUT ONE DAY ARMS, ONE WORK OUT ONE DAY ARMS, ONE DAY OUT ONE DAY ARMS, ONE DAY OUT ONE DAY ARMS, ONE DAY LEGS, LEGS, LEGS, ONE LEGS, ONE DECOR, LEGS, ONE DECOR, ONE LEGS, ONE DECOR, ONE DAY LEGS, ONE DECOR, ONE DAY BACK ONE DECOR, ONE DAY BACK ONE DECOR, ONE DAY BACK AND ONE DECOR, ONE DAY BACK AND THEN AND THEN AND THEN REPEATING AND THEN REPEATING THAT REPEATING THAT

>> >> Host: >> Host: REPEAT, >> Host: REPEAT, THAT >> Host: REPEAT, THAT IS >> Host: REPEAT, THAT IS RIGHT RIGHT >> >> Guest: >> Guest: I >> Guest: I THINK >> Guest: I THINK THAT >> Guest: I THINK THAT IS >> Guest: I THINK THAT IS THE THE THE BIG THE BIG THING BIG THING BIG THING

FOR BIG THING FOR ME BIG THING FOR ME GETTING BIG THING FOR ME GETTING OUT BIG THING FOR ME GETTING OUT OF BIG THING

FOR ME GETTING OUT OF BED FOR ME GETTING OUT OF BED FOR ME GETTING OUT OF BED IN FOR ME GETTING OUT OF BED IN THE IN THE IN THE MORNING IN THE MORNING TO IN THE MORNING TO WORK IN THE MORNING TO WORK OUT IN THE MORNING TO WORK OUT WAS MORNING TO WORK OUT WAS MORNING TO WORK OUT WAS SO SO SO BORING BORING BORING I BORING I DIDN'T BORING

I DIDN'T WANT BORING I DIDN'T WANT TO BORING I DIDN'T WANT TO DO BORING I DIDN'T WANT TO DO IT I DIDN'T WANT TO DO IT

I DIDN'T WANT TO DO IT IT I DIDN'T WANT TO DO IT IT WOULD I DIDN'T WANT TO DO IT IT WOULD BE I DIDN'T WANT TO DO IT IT WOULD BE — I DIDN'T WANT TO DO IT

IT WOULD BE — THE I DIDN'T WANT TO DO IT IT WOULD BE — THE NIGHT IT WOULD BE — THE NIGHT IT WOULD BE — THE NIGHT BEFORE BEFORE BEFORE I BEFORE I WOULD BEFORE I WOULD BE BEFORE I WOULD BE SO BEFORE I WOULD BE SO GROUCHY I WOULD BE SO GROUCHY I WOULD BE SO GROUCHY BECAUSE I WOULD BE SO GROUCHY BECAUSE I BECAUSE I BECAUSE I HAVE BECAUSE I HAVE TO BECAUSE I HAVE TO GET BECAUSE I HAVE TO GET UP BECAUSE I HAVE TO GET UP IN BECAUSE I HAVE TO GET UP IN THE HAVE TO GET UP IN THE HAVE TO GET UP IN THE MORNING MORNING MORNING AND MORNING AND WORK MORNING AND WORK OUT AND WORK OUT AND WORK OUT I AND WORK OUT

I WAS AND WORK OUT I WAS SO AND WORK OUT I WAS SO BORED AND WORK OUT I WAS SO BORED DOING I WAS SO BORED DOING I WAS SO BORED DOING SQUATS, I WAS SO BORED DOING SQUATS, 30 SQUATS, 30 SQUATS, 30 SQUATS, SQUATS, 30 SQUATS, 40 SQUATS, 30 SQUATS, 40 SQUATS, SQUATS, 30 SQUATS, 40 SQUATS, LUNGES SQUATS, 40 SQUATS, LUNGES SQUATS, 40 SQUATS, LUNGES AND AND AND REALLY AND REALLY NOT AND REALLY NOT FEELING AND REALLY NOT FEELING LIKE REALLY NOT FEELING LIKE REALLY NOT FEELING LIKE MY REALLY NOT FEELING LIKE MY BUTT MY BUTT MY BUTT WAS MY BUTT WAS BEING MY BUTT WAS BEING LIFTED MY BUTT WAS BEING LIFTED AND MY BUTT WAS BEING LIFTED AND THAT WAS BEING LIFTED AND THAT WAS BEING LIFTED AND THAT MY MY MY LEGS MY LEGS WERE MY LEGS WERE GETTING MY LEGS WERE GETTING A MY LEGS WERE GETTING A GOOD LEGS WERE GETTING A GOOD LEGS WERE GETTING A GOOD STRONG STRONG STRONG WORK STRONG WORK OUT WORK OUT

WORK OUT DIDN'T WORK OUT DIDN'T FEEL WORK OUT DIDN'T FEEL LIKE WORK OUT DIDN'T FEEL LIKE I WORK OUT

DIDN'T FEEL LIKE I WAS DIDN'T FEEL LIKE I WAS DIDN'T FEEL LIKE I WAS GETTING GETTING GETTING ANY GETTING ANY RESULTS ANY RESULTS >> >> Host: >> Host: RIGHT >> Host: RIGHT BUT >> Host: RIGHT

BUT YOU >> Host: RIGHT BUT YOU DID BUT YOU DID >> >> Guest: >> Guest: WHEN >> Guest: WHEN I >> Guest: WHEN I WENT >> Guest: WHEN I WENT ON >> Guest: WHEN I WENT ON THE THE THE PILATES THE PILATES CHAIR THE PILATES CHAIR IT THE PILATES CHAIR IT WAS PILATES CHAIR IT WAS PILATES CHAIR IT WAS COMPLETELY COMPLETELY COMPLETELY DIFFERENT DIFFERENT

DIFFERENT I DIFFERENT I LOOKED DIFFERENT I LOOKED FORWARD DIFFERENT I LOOKED FORWARD TO DIFFERENT

I LOOKED FORWARD TO GET I LOOKED FORWARD TO GET I LOOKED FORWARD TO GET OUT I LOOKED FORWARD TO GET OUT OF OUT OF OUT OF BED BED BED EVERYDAY BED EVERYDAY IT BED

EVERYDAY IT WAS EVERYDAY IT WAS EVERYDAY IT WAS DIFFERENT DIFFERENT DIFFERENT EVERYDAY DIFFERENT EVERYDAY WAS DIFFERENT

EVERYDAY WAS EXCITING EVERYDAY WAS EXCITING EVERYDAY WAS EXCITING EVERYDAY EVERYDAY WAS EXCITING EVERYDAY I EVERYDAY WAS EXCITING

EVERYDAY I FOUND EVERYDAY I FOUND EVERYDAY I FOUND SOMETHING EVERYDAY I FOUND SOMETHING NEW SOMETHING NEW SOMETHING NEW AND SOMETHING NEW AND DIFFERENT SOMETHING NEW AND DIFFERENT ABOUT SOMETHING NEW AND DIFFERENT ABOUT MY AND DIFFERENT ABOUT MY AND DIFFERENT ABOUT MY BODY BODY >> >> Host: >> Host: I'M >> Host: I'M SO >> Host: I'M SO GLAD >> Host: I'M SO GLAD WE >> Host: I'M SO GLAD WE HAVE HAVE HAVE THIS HAVE THIS FOR HAVE THIS FOR YOU HAVE THIS FOR YOU DAY HAVE THIS FOR YOU DAY BECAUSE THIS FOR YOU DAY BECAUSE THIS FOR YOU DAY BECAUSE WE THIS FOR YOU DAY BECAUSE WE HAVE WE HAVE WE HAVE HAD WE HAVE HAD TWO WE HAVE HAD TWO OTHER WE HAVE HAD TWO OTHER SHOWS HAD TWO OTHER SHOWS HAD TWO OTHER SHOWS EARLIER EARLIER EARLIER TODAY TODAY TODAY

ONE TODAY ONE WAS TODAY ONE WAS VERY TODAY ONE WAS VERY EARLY TODAY ONE WAS VERY EARLY THIS ONE WAS VERY EARLY THIS ONE WAS VERY EARLY THIS MORNING

MORNING MORNING YOU MORNING YOU MAY MORNING YOU MAY HAVE MORNING

YOU MAY HAVE BEEN MORNING YOU MAY HAVE BEEN ASLEEP YOU MAY HAVE BEEN ASLEEP YOU MAY HAVE BEEN ASLEEP ONE YOU MAY HAVE BEEN ASLEEP

ONE WAS YOU MAY HAVE BEEN ASLEEP ONE WAS THIS YOU MAY HAVE BEEN ASLEEP ONE WAS THIS AFTERNOON ONE WAS THIS AFTERNOON ONE WAS THIS AFTERNOON

YOU ONE WAS THIS AFTERNOON YOU MAY ONE WAS THIS AFTERNOON YOU MAY HAVE ONE WAS THIS AFTERNOON YOU MAY HAVE BEEN ONE WAS THIS AFTERNOON YOU MAY HAVE BEEN AT YOU MAY HAVE BEEN AT YOU MAY HAVE BEEN AT LUNCH

LUNCH LUNCH THE LUNCH THE ONE LUNCH THE ONE YOU LUNCH

THE ONE YOU ARE LUNCH THE ONE YOU ARE WATCHING THE ONE YOU ARE WATCHING THE ONE YOU ARE WATCHING NOW THE ONE YOU ARE WATCHING NOW IS NOW IS NOW IS THE NOW IS THE MOST NOW IS THE MOST IMPORTANT THE MOST IMPORTANT THE MOST IMPORTANT THIS THE MOST IMPORTANT

THIS IS THE MOST IMPORTANT THIS IS THE THE MOST IMPORTANT THIS IS THE ONE THE MOST IMPORTANT THIS IS THE ONE FOR THE MOST IMPORTANT THIS IS THE ONE FOR YOU

THIS IS THE ONE FOR YOU THIS IS THE ONE FOR YOU YOU THIS IS THE ONE FOR YOU YOU KNOW THIS IS THE ONE FOR YOU YOU KNOW HOW THIS IS THE ONE FOR YOU

YOU KNOW HOW THEY THIS IS THE ONE FOR YOU YOU KNOW HOW THEY SAY THIS IS THE ONE FOR YOU YOU KNOW HOW THEY SAY YOU YOU KNOW HOW THEY SAY YOU YOU KNOW HOW THEY SAY YOU IN YOU KNOW HOW THEY SAY YOU IN THE IN THE IN THE RIGHT IN THE RIGHT PLACE IN THE RIGHT PLACE AT IN THE RIGHT PLACE AT THE IN THE RIGHT PLACE AT THE RIGHT RIGHT PLACE AT THE RIGHT RIGHT PLACE AT THE RIGHT TIME? TIME? TIME? THIS TIME? THIS IS TIME? THIS IS THE TIME? THIS IS THE TIME TIME? THIS IS THE TIME TO TIME? THIS IS THE TIME TO DO THIS IS THE TIME TO DO THIS IS THE TIME TO DO IT IT IT

WE IT WE HAVE IT WE HAVE GOT IT WE HAVE GOT A IT WE HAVE GOT A SALE IT

WE HAVE GOT A SALE PRICE WE HAVE GOT A SALE PRICE WE HAVE GOT A SALE PRICE WE WE HAVE GOT A SALE PRICE WE TOOK WE HAVE GOT A SALE PRICE

WE TOOK $70 WE HAVE GOT A SALE PRICE WE TOOK $70 OFF WE HAVE GOT A SALE PRICE WE TOOK $70 OFF OF WE HAVE GOT A SALE PRICE WE TOOK $70 OFF OF THE WE TOOK $70 OFF OF THE WE TOOK $70 OFF OF THE ORIGINAL ORIGINAL ORIGINAL PRICE PRICE

PRICE THIS PRICE THIS IS PRICE THIS IS — PRICE THIS IS — WILL PRICE

THIS IS — WILL BE PRICE THIS IS — WILL BE CLOSER THIS IS — WILL BE CLOSER THIS IS — WILL BE CLOSER TO TO TO $300 $300 $300 BECAUSE $300

BECAUSE THIS $300 BECAUSE THIS IS $300 BECAUSE THIS IS THE BECAUSE THIS IS THE BECAUSE THIS IS THE LAUNCH BECAUSE THIS IS THE LAUNCH DAY LAUNCH DAY LAUNCH DAY OF LAUNCH DAY OF THE LAUNCH DAY OF THE PILATES LAUNCH DAY OF THE PILATES PRO LAUNCH DAY OF THE PILATES PRO CHAIR OF THE PILATES PRO CHAIR OF THE PILATES PRO CHAIR MAX MAX MAX

YOU MAX YOU GET MAX YOU GET THE MAX YOU GET THE $70 MAX YOU GET THE $70 SAVINGS

YOU GET THE $70 SAVINGS YOU GET THE $70 SAVINGS ACTUALLY YOU GET THE $70 SAVINGS ACTUALLY MORE YOU GET THE $70 SAVINGS ACTUALLY MORE THAN YOU GET THE $70 SAVINGS

ACTUALLY MORE THAN THAT ACTUALLY MORE THAN THAT ACTUALLY MORE THAN THAT BECAUSE BECAUSE BECAUSE WE BECAUSE WE EVEN BECAUSE WE EVEN REDUCE BECAUSE WE EVEN REDUCE THE WE EVEN REDUCE THE WE EVEN REDUCE THE SHIPPING SHIPPING SHIPPING YOU SHIPPING YOU GET SHIPPING

YOU GET THE SHIPPING YOU GET THE BEST SHIPPING YOU GET THE BEST OF SHIPPING YOU GET THE BEST OF ALL YOU GET THE BEST OF ALL YOU GET THE BEST OF ALL WORLDS WORLDS WORLDS AND WORLDS AND IF WORLDS AND IF YOU WORLDS AND IF YOU WANT WORLDS AND IF YOU WANT TO WORLDS AND IF YOU WANT TO SPREAD AND IF YOU WANT TO SPREAD AND IF YOU WANT TO SPREAD IT AND IF YOU WANT TO SPREAD IT OUT IT OUT IT OUT INTO IT OUT INTO FIVE IT OUT INTO FIVE NO IT OUT INTO FIVE NO INTEREST, INTO FIVE NO INTEREST, INTO FIVE NO INTEREST, ANY ANY ANY CREDIT ANY CREDIT CARD ANY CREDIT CARD PAYMENT, CREDIT CARD PAYMENT, CREDIT CARD PAYMENT, $4599 CREDIT CARD PAYMENT, $45

99 TO $4599 TO $4599 TO GET $4599 TO GET THE $4599 TO GET THE CHAIR $45

99 TO GET THE CHAIR THAT GET THE CHAIR THAT GET THE CHAIR THAT INCLUDES GET THE CHAIR THAT INCLUDES THE INCLUDES THE INCLUDES THE HANDLES HANDLES HANDLES THESE HANDLES THESE NOT HANDLES

THESE NOT A HANDLES THESE NOT A SEPARATE THESE NOT A SEPARATE THESE NOT A SEPARATE PURCHASE PURCHASE PURCHASE AND PURCHASE AND THE PURCHASE AND THE SIX PURCHASE AND THE SIX WORK PURCHASE AND THE SIX WORK OUT PURCHASE AND THE SIX WORK OUT DVDs AND THE SIX WORK OUT DVDs AND THE SIX WORK OUT DVDs AND AND THE SIX WORK OUT DVDs AND A AND A AND A NUTRITION AND A NUTRITION PLAN NUTRITION PLAN NUTRITION PLAN ALL NUTRITION PLAN

ALL OF NUTRITION PLAN ALL OF IT NUTRITION PLAN ALL OF IT COMES NUTRITION PLAN ALL OF IT COMES TOGETHER ALL OF IT COMES TOGETHER

ALL OF IT COMES TOGETHER NOW, ALL OF IT COMES TOGETHER NOW, WE ALL OF IT COMES TOGETHER NOW, WE CAN ALL OF IT COMES TOGETHER NOW, WE CAN MAKE ALL OF IT COMES TOGETHER

NOW, WE CAN MAKE IT ALL OF IT COMES TOGETHER NOW, WE CAN MAKE IT A NOW, WE CAN MAKE IT A NOW, WE CAN MAKE IT A LITTLE NOW, WE CAN MAKE IT A LITTLE BIT LITTLE BIT LITTLE BIT BETTER BETTER BETTER THAT BETTER

THAT IS BETTER THAT IS AND BETTER THAT IS AND YOU BETTER THAT IS AND YOU ARE THAT IS AND YOU ARE THAT IS AND YOU ARE GETTING THAT IS AND YOU ARE GETTING AN GETTING AN GETTING AN HSN GETTING AN HSN CARD HSN CARD

HSN CARD IF HSN CARD IF YOU HSN CARD IF YOU DON'T HSN CARD IF YOU DON'T HAVE HSN CARD

IF YOU DON'T HAVE ONE IF YOU DON'T HAVE ONE IF YOU DON'T HAVE ONE YET, IF YOU DON'T HAVE ONE YET, ALL YET, ALL YET, ALL YOU YET, ALL YOU HAVE YET, ALL YOU HAVE TO YET, ALL YOU HAVE TO DO YET, ALL YOU HAVE TO DO TO YET, ALL YOU HAVE TO DO TO GET YET, ALL YOU HAVE TO DO TO GET ONE YOU HAVE TO DO TO GET ONE YOU HAVE TO DO TO GET ONE IS YOU HAVE TO DO TO GET ONE IS TO IS TO IS TO APPLY APPLY APPLY WHEN APPLY WHEN YOU APPLY

WHEN YOU ARE APPLY WHEN YOU ARE APPROVED APPLY WHEN YOU ARE APPROVED YOU WHEN YOU ARE APPROVED YOU WHEN YOU ARE APPROVED YOU CAN CAN CAN TAKE CAN TAKE $10 CAN TAKE $10 OFF CAN TAKE $10 OFF THE CAN TAKE $10 OFF THE FIRST TAKE $10 OFF THE FIRST TAKE $10 OFF THE FIRST PURCHASE PURCHASE PURCHASE YOU PURCHASE YOU MAKE PURCHASE YOU MAKE WHEN PURCHASE YOU MAKE WHEN YOU PURCHASE YOU MAKE WHEN YOU USE YOU MAKE WHEN YOU USE YOU MAKE WHEN YOU USE THIS YOU MAKE WHEN YOU USE THIS CARD THIS CARD THIS CARD

THIS THIS CARD THIS COULD THIS CARD THIS COULD BE THIS CARD THIS COULD BE IT THIS COULD BE IT

THIS COULD BE IT SO, THIS COULD BE IT SO, WE THIS COULD BE IT SO, WE WILL THIS COULD BE IT SO, WE WILL HAVE THIS COULD BE IT

SO, WE WILL HAVE THE THIS COULD BE IT SO, WE WILL HAVE THE REST SO, WE WILL HAVE THE REST SO, WE WILL HAVE THE REST OF SO, WE WILL HAVE THE REST OF THE OF THE OF THE HOUR HOUR HOUR I HOUR

I AM HOUR I AM THE HOUR I AM THE BEGINNER HOUR I AM THE BEGINNER ON HOUR I AM THE BEGINNER ON THE I AM THE BEGINNER ON THE I AM THE BEGINNER ON THE SET

SET SET SO SET SO IF SET SO IF YOU SET

SO IF YOU ARE SET SO IF YOU ARE A SET SO IF YOU ARE A BEGINNER SO IF YOU ARE A BEGINNER SO IF YOU ARE A BEGINNER AS AS AS WELL, AS WELL, WATCH AS WELL, WATCH ME AS WELL, WATCH ME BECAUSE WELL, WATCH ME BECAUSE WELL, WATCH ME BECAUSE YOU WELL, WATCH ME BECAUSE YOU CAN YOU CAN YOU CAN BE YOU CAN BE ANY YOU CAN BE ANY LEVEL BE ANY LEVEL BE ANY LEVEL

CAROL BE ANY LEVEL CAROL IS BE ANY LEVEL CAROL IS MORE BE ANY LEVEL CAROL IS MORE ADVANCED CAROL IS MORE ADVANCED

CAROL IS MORE ADVANCED KNOW CAROL IS MORE ADVANCED KNOW ANY CAROL IS MORE ADVANCED KNOW ANY LEVEL CAROL IS MORE ADVANCED KNOW ANY LEVEL CAN CAROL IS MORE ADVANCED

KNOW ANY LEVEL CAN DO KNOW ANY LEVEL CAN DO KNOW ANY LEVEL CAN DO THIS THIS THIS LETS THIS LETS TAKE THIS

LETS TAKE A THIS LETS TAKE A TOUR THIS LETS TAKE A TOUR OF THIS LETS TAKE A TOUR OF THE LETS TAKE A TOUR OF THE LETS TAKE A TOUR OF THE CHAIR CHAIR

CHAIR >> CHAIR >> Guest: CHAIR >> Guest: ABSOLUTELY >> Guest: ABSOLUTELY

>> Guest: ABSOLUTELY SO >> Guest: ABSOLUTELY SO THIS >> Guest: ABSOLUTELY SO THIS IS >> Guest: ABSOLUTELY SO THIS IS UNLIKE >> Guest: ABSOLUTELY

SO THIS IS UNLIKE ANY SO THIS IS UNLIKE ANY SO THIS IS UNLIKE ANY OTHER OTHER OTHER CHAIR OTHER CHAIR TON OTHER CHAIR TON MARKET OTHER CHAIR TON MARKET BECAUSE CHAIR TON MARKET BECAUSE CHAIR TON MARKET BECAUSE OF OF OF THESE OF THESE HANDLES THESE HANDLES THESE HANDLES THIS THESE HANDLES THIS — THESE HANDLES

THIS — THERE THESE HANDLES THIS — THERE GIVES THESE HANDLES THIS — THERE GIVES YOU THIS — THERE GIVES YOU THIS — THERE GIVES YOU BALANCE, BALANCE, BALANCE, STABILITY STABILITY STABILITY

YOU STABILITY YOU WON'T STABILITY YOU WON'T FALL STABILITY YOU WON'T FALL OFF STABILITY YOU WON'T FALL OFF AND STABILITY

YOU WON'T FALL OFF AND IT YOU WON'T FALL OFF AND IT YOU WON'T FALL OFF AND IT OPENS OPENS OPENS UP OPENS UP A OPENS UP A WORLD OPENS UP A WORLD OF OPENS UP A WORLD OF OTHER UP A WORLD OF OTHER UP A WORLD OF OTHER EXERCISES EXERCISES EXERCISES FOR EXERCISES FOR YOU EXERCISES FOR YOU THAT EXERCISES FOR YOU THAT YOU EXERCISES FOR YOU THAT YOU CAN'T EXERCISES FOR YOU THAT YOU CAN'T DO FOR YOU THAT YOU CAN'T DO FOR YOU THAT YOU CAN'T DO ON FOR YOU THAT YOU CAN'T DO ON ANY ON ANY ON ANY OTHER ON ANY OTHER CHAIR ON ANY OTHER CHAIR BECAUSE ON ANY OTHER CHAIR BECAUSE YOU OTHER CHAIR BECAUSE YOU OTHER CHAIR BECAUSE YOU REALLY REALLY REALLY NEED REALLY NEED TO REALLY NEED TO HOLD REALLY NEED TO HOLD ON NEED TO HOLD ON NEED TO HOLD ON ALSO, NEED TO HOLD ON ALSO, YOU NEED TO HOLD ON

ALSO, YOU CAN NEED TO HOLD ON ALSO, YOU CAN USE NEED TO HOLD ON ALSO, YOU CAN USE IT NEED TO HOLD ON ALSO, YOU CAN USE IT AS ALSO, YOU CAN USE IT AS ALSO, YOU CAN USE IT AS BAR ALSO, YOU CAN USE IT AS BAR FOR BAR FOR BAR FOR STRETCHING, BAR FOR STRETCHING, FOR BAR FOR STRETCHING, FOR BALLET STRETCHING, FOR BALLET

STRETCHING, FOR BALLET IT STRETCHING, FOR BALLET IT HELPS STRETCHING, FOR BALLET IT HELPS YOU, STRETCHING, FOR BALLET IT HELPS YOU, YOU STRETCHING, FOR BALLET

IT HELPS YOU, YOU CAN IT HELPS YOU, YOU CAN IT HELPS YOU, YOU CAN HOLD HOLD HOLD ON HOLD ON TO HOLD ON TO THE HOLD ON TO THE BAR ON TO THE BAR ON TO THE BAR THERE ON TO THE BAR THERE HAVE ON TO THE BAR

THERE HAVE ALSO ON TO THE BAR THERE HAVE ALSO DIFFERENT THERE HAVE ALSO DIFFERENT THERE HAVE ALSO DIFFERENT LEVELS LEVELS LEVELS OF LEVELS OF THE LEVELS OF THE BAR OF THE BAR OF THE BAR FOR OF THE BAR

FOR ME OF THE BAR FOR ME THE OF THE BAR FOR ME THE HANDLES OF THE BAR FOR ME THE HANDLES ARE OF THE BAR FOR ME THE HANDLES ARE A FOR ME THE HANDLES ARE A FOR ME THE HANDLES ARE A COMPLETELY FOR ME THE HANDLES ARE A COMPLETELY AMAZING COMPLETELY AMAZING COMPLETELY AMAZING ADDITION COMPLETELY AMAZING ADDITION THAT ADDITION THAT ADDITION THAT HELPS ADDITION THAT HELPS OPEN ADDITION THAT HELPS OPEN UP ADDITION THAT HELPS OPEN UP A ADDITION THAT HELPS OPEN UP A WHOLE ADDITION THAT HELPS OPEN UP A WHOLE NEW HELPS OPEN UP A WHOLE NEW HELPS OPEN UP A WHOLE NEW WORLD WORLD WORLD OF WORLD OF POSSIBILITIES

OF POSSIBILITIES OF POSSIBILITIES THEN OF POSSIBILITIES THEN OF OF POSSIBILITIES THEN OF COURSE OF POSSIBILITIES

THEN OF COURSE WE OF POSSIBILITIES THEN OF COURSE WE HAVE THEN OF COURSE WE HAVE THEN OF COURSE WE HAVE THIS THIS THIS COMFORTABLE THIS COMFORTABLE CHAIR COMFORTABLE CHAIR COMFORTABLE CHAIR NOW COMFORTABLE CHAIR

NOW IF COMFORTABLE CHAIR NOW IF YOU COMFORTABLE CHAIR NOW IF YOU HAVE COMFORTABLE CHAIR NOW IF YOU HAVE EVER COMFORTABLE CHAIR NOW IF YOU HAVE EVER BEEN NOW IF YOU HAVE EVER BEEN NOW IF YOU HAVE EVER BEEN ON NOW IF YOU HAVE EVER BEEN ON THE ON THE ON THE FLOOR ON THE FLOOR TRYING ON THE FLOOR TRYING TO ON THE FLOOR TRYING TO DO FLOOR TRYING TO DO FLOOR TRYING TO DO BICYCLE FLOOR TRYING TO DO BICYCLE OR BICYCLE OR BICYCLE OR LIFT BICYCLE OR LIFT YOUR BICYCLE OR LIFT YOUR LEGS, BICYCLE OR LIFT YOUR LEGS, YOU BICYCLE OR LIFT YOUR LEGS, YOU KNOW LIFT YOUR LEGS, YOU KNOW LIFT YOUR LEGS, YOU KNOW HOW HOW HOW THAT HOW THAT HURTS

THAT HURTS THAT HURTS NOW, THAT HURTS NOW, YOU THAT HURTS NOW, YOU HAVE THAT HURTS

NOW, YOU HAVE NOT THAT HURTS NOW, YOU HAVE NOT JUST NOW, YOU HAVE NOT JUST NOW, YOU HAVE NOT JUST THE THE THE HANDLEBARS THE HANDLEBARS BUT THE HANDLEBARS BUT YOU THE HANDLEBARS BUT YOU ARE THE HANDLEBARS BUT YOU ARE ON HANDLEBARS BUT YOU ARE ON HANDLEBARS BUT YOU ARE ON A HANDLEBARS BUT YOU ARE ON A SOFT A SOFT A SOFT CUSHIONED A SOFT CUSHIONED SEAT A SOFT CUSHIONED SEAT SO A SOFT CUSHIONED SEAT SO YOU CUSHIONED SEAT SO YOU CUSHIONED SEAT SO YOU BASICALLY BASICALLY BASICALLY TAKING BASICALLY TAKING IT BASICALLY TAKING IT OFF BASICALLY TAKING IT OFF A BASICALLY TAKING IT OFF A HARD, TAKING IT OFF A HARD, TAKING IT OFF A HARD, DIRTY DIRTY DIRTY FLOOR DIRTY FLOOR AND DIRTY FLOOR AND YOU DIRTY FLOOR AND YOU ARE DIRTY FLOOR AND YOU ARE PUTTING FLOOR AND YOU ARE PUTTING FLOOR AND YOU ARE PUTTING IT FLOOR AND YOU ARE PUTTING IT UP IT UP IT UP AND IT UP AND OUT AND OUT AND OUT SO AND OUT

SO THEN AND OUT SO THEN YOU AND OUT SO THEN YOU DO AND OUT SO THEN YOU DO BICYCLE SO THEN YOU DO BICYCLE

>> >> Host: >> Host: AND >> Host: AND HOLD >> Host: AND HOLD ON >> >> Guest: >> Guest: YOU >> Guest: YOU COULD >> Guest: YOU COULD DO >> Guest: YOU COULD DO YOUR >> Guest: YOU COULD DO YOUR LEG YOUR LEG YOUR LEG LIFTS YOUR LEG LIFTS AND YOUR LEG LIFTS AND YOU YOUR LEG LIFTS AND YOU HAVE YOUR LEG LIFTS AND YOU HAVE THE LIFTS AND YOU HAVE THE LIFTS AND YOU HAVE THE ABILITY ABILITY ABILITY TO ABILITY TO HOLD ABILITY TO HOLD ON TO HOLD ON TO HOLD ON THEN TO HOLD ON

THEN THIS TO HOLD ON THEN THIS IS TO HOLD ON THEN THIS IS THE TO HOLD ON THEN THIS IS THE AMAZING THEN THIS IS THE AMAZING THEN THIS IS THE AMAZING THING THING

THING IT THING IT SOUNDS THING IT SOUNDS SO THING IT SOUNDS SO FUNNY THING

IT SOUNDS SO FUNNY TO THING IT SOUNDS SO FUNNY TO SAY IT SOUNDS SO FUNNY TO SAY IT SOUNDS SO FUNNY TO SAY IT IT IT THAT IT

THAT WAS IT THAT WAS THE IT THAT WAS THE GENTLE IT THAT WAS THE GENTLE MAN THAT WAS THE GENTLE MAN THAT WAS THE GENTLE MAN WHO WHO WHO CREATED WHO CREATED THE WHO CREATED THE CHAIR CREATED THE CHAIR

CREATED THE CHAIR JOE CREATED THE CHAIR JOE PILATES CREATED THE CHAIR JOE PILATES CREATED CREATED THE CHAIR JOE PILATES CREATED THE JOE PILATES CREATED THE JOE PILATES CREATED THE CHAIR CHAIR CHAIR FOR CHAIR FOR HIS CHAIR FOR HIS DANCERS CHAIR FOR HIS DANCERS WHO CHAIR FOR HIS DANCERS WHO HAD FOR HIS DANCERS WHO HAD FOR HIS DANCERS WHO HAD BEEN BEEN BEEN INJURED

INJURED INJURED THEN INJURED THEN HE INJURED THEN HE HAD INJURED

THEN HE HAD ALL INJURED THEN HE HAD ALL HIS THEN HE HAD ALL HIS THEN HE HAD ALL HIS DANCERS THEN HE HAD ALL HIS DANCERS WORK DANCERS WORK DANCERS WORK OUT DANCERS WORK OUT ON DANCERS WORK OUT ON IT DANCERS WORK OUT ON IT BECAUSE DANCERS WORK OUT ON IT BECAUSE HE OUT ON IT BECAUSE HE OUT ON IT BECAUSE HE WANTED OUT ON IT BECAUSE HE WANTED TO WANTED TO WANTED TO MAKE WANTED TO MAKE SURE WANTED TO MAKE SURE THAT WANTED TO MAKE SURE THAT THE MAKE SURE THAT THE MAKE SURE THAT THE DANCERS DANCERS DANCERS DIDN'T DANCERS DIDN'T GET DANCERS DIDN'T GET INJURED DIDN'T GET INJURED DIDN'T GET INJURED SO, DIDN'T GET INJURED

SO, WHAT DIDN'T GET INJURED SO, WHAT IS DIDN'T GET INJURED SO, WHAT IS SO DIDN'T GET INJURED SO, WHAT IS SO GREAT SO, WHAT IS SO GREAT SO, WHAT IS SO GREAT ABOUT SO, WHAT IS SO GREAT ABOUT THE ABOUT THE ABOUT THE CHAIR ABOUT THE CHAIR IS ABOUT THE CHAIR IS IT ABOUT THE CHAIR IS IT HELPS ABOUT THE CHAIR IS IT HELPS PREVENT CHAIR IS IT HELPS PREVENT CHAIR IS IT HELPS PREVENT INJURY INJURY INJURY AT INJURY AT THE INJURY AT THE SAME INJURY AT THE SAME TIME INJURY AT THE SAME TIME IF INJURY AT THE SAME TIME IF YOU AT THE SAME TIME IF YOU AT THE SAME TIME IF YOU ARE ARE ARE INJURED ARE INJURED IT ARE INJURED IT HELPS ARE INJURED IT HELPS YOU ARE INJURED IT HELPS YOU COME INJURED IT HELPS YOU COME INJURED IT HELPS YOU COME OFF INJURED IT HELPS YOU COME OFF AN OFF AN OFF AN INJURY INJURY

INJURY THE INJURY THE WAY INJURY THE WAY HE INJURY THE WAY HE DID INJURY

THE WAY HE DID THAT INJURY THE WAY HE DID THAT WAS THE WAY HE DID THAT WAS THE WAY HE DID THAT WAS HE HE HE CREATED HE CREATED A HE CREATED A SYSTEM HE CREATED A SYSTEM OF CREATED A SYSTEM OF CREATED A SYSTEM OF SPRINGS SPRINGS SPRINGS WHICH SPRINGS WHICH MOVE SPRINGS WHICH MOVE WITH SPRINGS WHICH MOVE WITH YOU WHICH MOVE WITH YOU WHICH MOVE WITH YOU SO, WHICH MOVE WITH YOU

SO, AS WHICH MOVE WITH YOU SO, AS YOU WHICH MOVE WITH YOU SO, AS YOU GROW WHICH MOVE WITH YOU SO, AS YOU GROW AND WHICH MOVE WITH YOU SO, AS YOU GROW AND AS SO, AS YOU GROW AND AS SO, AS YOU GROW AND AS YOU YOU YOU BECOME YOU BECOME STRONGER, YOU BECOME STRONGER, AS YOU BECOME STRONGER, AS YOU BECOME STRONGER, AS YOU BECOME STRONGER, AS YOU ARE ARE ARE DOING ARE DOING DIFFERENT ARE DOING DIFFERENT — DOING DIFFERENT — DOING DIFFERENT — DIFFERENT DIFFERENT DIFFERENT KINDS DIFFERENT KINDS OF DIFFERENT KINDS OF EXERCISES DIFFERENT KINDS OF EXERCISES ON KINDS OF EXERCISES ON KINDS OF EXERCISES ON HERE, KINDS OF EXERCISES ON HERE, YOU HERE, YOU HERE, YOU CAN HERE, YOU CAN MOVE HERE, YOU CAN MOVE THESE HERE, YOU CAN MOVE THESE STRINGS CAN MOVE THESE STRINGS CAN MOVE THESE STRINGS FROM CAN MOVE THESE STRINGS FROM EASY FROM EASY FROM EASY WHICH FROM EASY WHICH ARE FROM EASY WHICH ARE IN FROM EASY WHICH ARE IN THE FROM EASY WHICH ARE IN THE BACK FROM EASY WHICH ARE IN THE BACK TO WHICH ARE IN THE BACK TO WHICH ARE IN THE BACK TO MORE MORE MORE DIFFICULT, MORE DIFFICULT, MUCH MORE DIFFICULT, MUCH MORE DIFFICULT, MUCH MORE DIFFICULT, MUCH MORE RESISTANCE RESISTANCE RESISTANCE IN RESISTANCE IN THE RESISTANCE IN THE FRONT

IN THE FRONT IN THE FRONT SOMETIMES IN THE FRONT SOMETIMES YOU IN THE FRONT SOMETIMES YOU CAN IN THE FRONT

SOMETIMES YOU CAN JUST SOMETIMES YOU CAN JUST SOMETIMES YOU CAN JUST PUT SOMETIMES YOU CAN JUST PUT ONE PUT ONE PUT ONE STRING STRING STRING WHEN STRING WHEN I'M STRING

WHEN I'M WORKING STRING WHEN I'M WORKING OUT STRING WHEN I'M WORKING OUT MY WHEN I'M WORKING OUT MY WHEN I'M WORKING OUT MY ARMS WHEN I'M WORKING OUT MY ARMS I ARMS I ARMS I PUT ARMS I PUT ONE ARMS I PUT ONE SPRING ARMS I PUT ONE SPRING BECAUSE ARMS I PUT ONE SPRING BECAUSE MY PUT ONE SPRING BECAUSE MY PUT ONE SPRING BECAUSE MY ARMS ARMS ARMS ARE ARMS ARE KIND ARMS ARE KIND OF ARMS ARE KIND OF WEAK ARMS ARE KIND OF WEAK ALTHOUGH ARE KIND OF WEAK ALTHOUGH ARE KIND OF WEAK ALTHOUGH LOOK LOOK LOOK AT LOOK AT THIS AT THIS AT THIS

I AT THIS I GOT AT THIS I GOT THE AT THIS I GOT THE GUNS I GOT THE GUNS

>> >> Host: >> Host: LOOK >> Host: LOOK AT >> Host: LOOK AT THAT >> >> Guest: >> Guest: I >> Guest: I GOT >> Guest: I GOT GUNS >> Guest: I GOT GUNS I >> Guest: I GOT GUNS I LOST >> Guest: I GOT GUNS

I LOST A >> Guest: I GOT GUNS I LOST A COVER >> Guest: I GOT GUNS I LOST A COVER BECAUSE >> Guest: I GOT GUNS I LOST A COVER BECAUSE HI I LOST A COVER BECAUSE HI I LOST A COVER BECAUSE HI NO NO NO DEFINITION NO DEFINITION IN NO DEFINITION IN MY NO DEFINITION IN MY ARMS DEFINITION IN MY ARMS

DEFINITION IN MY ARMS WORKING DEFINITION IN MY ARMS WORKING OUT DEFINITION IN MY ARMS WORKING OUT ON DEFINITION IN MY ARMS WORKING OUT ON THIS DEFINITION IN MY ARMS

WORKING OUT ON THIS WITH WORKING OUT ON THIS WITH WORKING OUT ON THIS WITH THE WORKING OUT ON THIS WITH THE ONE THE ONE THE ONE SPRING THE ONE SPRING W THE ONE SPRING W — THE ONE SPRING W — WITH THE ONE SPRING W — WITH ONE SPRING W — WITH ONE SPRING W — WITH ONE SPRING SPRING SPRING THEN SPRING THEN OF SPRING

THEN OF COURSE SPRING THEN OF COURSE THERE SPRING THEN OF COURSE THERE IS THEN OF COURSE THERE IS THEN OF COURSE THERE IS THIS THIS THIS AMAZING THIS AMAZING PET THIS AMAZING PET AL AMAZING PET AL AMAZING PET AL

IT AMAZING PET AL IT GIVES AMAZING PET AL IT GIVES YOU AMAZING PET AL IT GIVES YOU VERSATILITY IT GIVES YOU VERSATILITY

IT GIVES YOU VERSATILITY FOR IT GIVES YOU VERSATILITY FOR EXAMPLE, IT GIVES YOU VERSATILITY FOR EXAMPLE, I IT GIVES YOU VERSATILITY FOR EXAMPLE, I CAN IT GIVES YOU VERSATILITY

FOR EXAMPLE, I CAN DO FOR EXAMPLE, I CAN DO FOR EXAMPLE, I CAN DO RUNNING, RUNNING, RUNNING, RIGHT? RIGHT? RIGHT? I RIGHT? I CAN RIGHT? I CAN DO RIGHT? I CAN DO — RIGHT? I CAN DO — I RIGHT? I CAN DO — I CAN RIGHT? I CAN DO — I CAN DO I CAN DO — I CAN DO I CAN DO — I CAN DO RUNNING RUNNING RUNNING WITH RUNNING WITH THE RUNNING WITH THE SPLIT RUNNING WITH THE SPLIT PETAL WITH THE SPLIT PETAL WITH THE SPLIT PETAL BUT WITH THE SPLIT PETAL BUT THEN WITH THE SPLIT PETAL

BUT THEN I WITH THE SPLIT PETAL BUT THEN I CAN WITH THE SPLIT PETAL BUT THEN I CAN JUST WITH THE SPLIT PETAL BUT THEN I CAN JUST — BUT THEN I CAN JUST — BUT THEN I CAN JUST — PUT BUT THEN I CAN JUST — PUT THIS PUT THIS PUT THIS TOGETHER, PUT THIS TOGETHER, CONNECT PUT THIS TOGETHER, CONNECT IT PUT THIS TOGETHER, CONNECT IT AND TOGETHER, CONNECT IT AND TOGETHER, CONNECT IT AND NOW TOGETHER, CONNECT IT AND NOW I NOW I NOW I CAN NOW I CAN DO NOW I CAN DO BIRD NOW I CAN DO BIRD ON NOW I CAN DO BIRD ON THE NOW I CAN DO BIRD ON THE PERCH CAN DO BIRD ON THE PERCH

>> >> Host: >> Host: OKAY >> >> Guest: >> Guest: RUNNING >> Guest: RUNNING GIVES >> Guest: RUNNING GIVES YOU >> Guest: RUNNING GIVES YOU A YOU A YOU A CARDIO CARDIO CARDIO BIRD CARDIO

BIRD ON CARDIO BIRD ON THE CARDIO BIRD ON THE PERCH CARDIO BIRD ON THE PERCH NOW CARDIO BIRD ON THE PERCH NOW YOU BIRD ON THE PERCH NOW YOU BIRD ON THE PERCH NOW YOU ARE ARE ARE MINDFUL ARE MINDFUL OF ARE MINDFUL OF THE ARE MINDFUL OF THE — ARE MINDFUL OF THE — YOU ARE MINDFUL OF THE — YOU ARE MINDFUL OF THE — YOU ARE MINDFUL OF THE — YOU ARE FEELING MINDFUL OF THE — YOU ARE FEELING IT, MINDFUL OF THE — YOU ARE FEELING IT, RIGHT? FEELING IT, RIGHT? FEELING IT, RIGHT? THE FEELING IT, RIGHT? THE BURN FEELING IT, RIGHT? THE BURN YOU FEELING IT, RIGHT? THE BURN YOU GET FEELING IT, RIGHT? THE BURN YOU GET WITH THE BURN YOU GET WITH THE BURN YOU GET WITH JUST THE BURN YOU GET WITH JUST A JUST A JUST A SLOW, JUST A SLOW, EASY, JUST A SLOW, EASY, MINDFUL SLOW, EASY, MINDFUL SLOW, EASY, MINDFUL CONNECTION CONNECTION CONNECTION TO CONNECTION TO YOUR CONNECTION TO YOUR BODY CONNECTION TO YOUR BODY SITTING CONNECTION TO YOUR BODY SITTING UP TO YOUR BODY SITTING UP TO YOUR BODY SITTING UP STRAIGHT, TO YOUR BODY SITTING UP STRAIGHT, HEAD TO YOUR BODY SITTING UP STRAIGHT, HEAD OVER STRAIGHT, HEAD OVER STRAIGHT, HEAD OVER SHOULDERS, SHOULDERS, SHOULDERS, OVER SHOULDERS, OVER HIPS SHOULDERS, OVER HIPS AND SHOULDERS, OVER HIPS AND WHEN SHOULDERS, OVER HIPS AND WHEN YOU OVER HIPS AND WHEN YOU OVER HIPS AND WHEN YOU ARE ARE ARE STANDING ARE STANDING RIGHT ARE STANDING RIGHT OVER ARE STANDING RIGHT OVER YOUR STANDING RIGHT OVER YOUR STANDING RIGHT OVER YOUR KNEES KNEES KNEES AND KNEES AND YOUR KNEES AND YOUR FEET

AND YOUR FEET AND YOUR FEET YOU AND YOUR FEET YOU SHOULD AND YOUR FEET YOU SHOULD BE AND YOUR FEET

YOU SHOULD BE IN AND YOUR FEET YOU SHOULD BE IN A AND YOUR FEET YOU SHOULD BE IN A DIRECT YOU SHOULD BE IN A DIRECT YOU SHOULD BE IN A DIRECT LINE LINE LINE

AND LINE AND THE LINE AND THE HANDLES LINE AND THE HANDLES HELP LINE AND THE HANDLES HELP YOU AND THE HANDLES HELP YOU AND THE HANDLES HELP YOU STAY AND THE HANDLES HELP YOU STAY IN STAY IN STAY IN THAT STAY IN THAT DIRECT STAY IN THAT DIRECT LINE

THAT DIRECT LINE THAT DIRECT LINE THEY THAT DIRECT LINE THEY HELP THAT DIRECT LINE THEY HELP GIVE THAT DIRECT LINE

THEY HELP GIVE YOU THAT DIRECT LINE THEY HELP GIVE YOU GREAT THEY HELP GIVE YOU GREAT THEY HELP GIVE YOU GREAT FORM FORM FORM SO FORM

SO YOU FORM SO YOU CAN FORM SO YOU CAN DO FORM SO YOU CAN DO BIRD FORM SO YOU CAN DO BIRD ON FORM

SO YOU CAN DO BIRD ON THE SO YOU CAN DO BIRD ON THE SO YOU CAN DO BIRD ON THE PERCH PERCH PERCH WATCH PERCH WATCH THIS

WATCH THIS WATCH THIS WITH WATCH THIS WITH A WATCH THIS WITH A SIMPLE WATCH THIS

WITH A SIMPLE MOVE WATCH THIS WITH A SIMPLE MOVE OF WATCH THIS WITH A SIMPLE MOVE OF MY WITH A SIMPLE MOVE OF MY WITH A SIMPLE MOVE OF MY FEET, WITH A SIMPLE MOVE OF MY FEET, I FEET, I FEET, I AM FEET, I AM NOW FEET, I AM NOW WORKING FEET, I AM NOW WORKING OUT FEET, I AM NOW WORKING OUT ALL AM NOW WORKING OUT ALL AM NOW WORKING OUT ALL DIFFERENT DIFFERENT DIFFERENT MUSCLES MUSCLES >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT

>> Host: THAT IS RIGHT DO >> Host: THAT IS RIGHT DO YOU >> Host: THAT IS RIGHT DO YOU NOTICE >> Host: THAT IS RIGHT DO YOU NOTICE HOW >> Host: THAT IS RIGHT

DO YOU NOTICE HOW YOU >> Host: THAT IS RIGHT DO YOU NOTICE HOW YOU ARE DO YOU NOTICE HOW YOU ARE DO YOU NOTICE HOW YOU ARE SITTING DO YOU NOTICE HOW YOU ARE SITTING DOWN, DO YOU NOTICE HOW YOU ARE SITTING DOWN, YOU DO YOU NOTICE HOW YOU ARE SITTING DOWN, YOU ARE SITTING DOWN, YOU ARE SITTING DOWN, YOU ARE DOING SITTING DOWN, YOU ARE DOING A DOING A DOING A GENTLE DOING A GENTLE WORK DOING A GENTLE WORK OUT DOING A GENTLE WORK OUT BUT DOING A GENTLE WORK OUT BUT IT GENTLE WORK OUT BUT IT GENTLE WORK OUT BUT IT REALLY GENTLE WORK OUT BUT IT REALLY IS REALLY IS REALLY IS TARGETING REALLY IS TARGETING THOSE REALLY IS TARGETING THOSE AREAS TARGETING THOSE AREAS TARGETING THOSE AREAS THAT TARGETING THOSE AREAS THAT EVEN THAT EVEN THAT EVEN IF THAT EVEN IF YOU THAT EVEN IF YOU DID THAT EVEN IF YOU DID GO THAT EVEN IF YOU DID GO TO THAT EVEN IF YOU DID GO TO A THAT EVEN IF YOU DID GO TO A GYM IF YOU DID GO TO A GYM IF YOU DID GO TO A GYM WOULD IF YOU DID GO TO A GYM WOULD YOU WOULD YOU WOULD YOU KNOW WOULD YOU KNOW WHAT WOULD YOU KNOW WHAT TO WOULD YOU KNOW WHAT TO DO? KNOW WHAT TO DO? KNOW WHAT TO DO? WOULD KNOW WHAT TO DO? WOULD YOU KNOW WHAT TO DO? WOULD YOU KNOW KNOW WHAT TO DO? WOULD YOU KNOW HOW KNOW WHAT TO DO? WOULD YOU KNOW HOW TO WOULD YOU KNOW HOW TO WOULD YOU KNOW HOW TO TARGET TARGET TARGET THAT TARGET THAT HAMSTRING? THAT HAMSTRING? >> >> Guest: >> Guest: THAT >> Guest: THAT IS >> Guest: THAT IS WHY >> Guest: THAT IS WHY WE >> Guest: THAT IS WHY WE HAVE HAVE HAVE THE HAVE THE DVDs THE DVDs >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> Host: THAT IS RIGHT

THE >> Host: THAT IS RIGHT THE LOOSE >> Host: THAT IS RIGHT THE LOOSE AREA >> Host: THAT IS RIGHT THE LOOSE AREA BACK >> Host: THAT IS RIGHT THE LOOSE AREA BACK HERE

THE LOOSE AREA BACK HERE THE LOOSE AREA BACK HERE WOULD THE LOOSE AREA BACK HERE WOULD YOU THE LOOSE AREA BACK HERE WOULD YOU KNOW THE LOOSE AREA BACK HERE

WOULD YOU KNOW HOW THE LOOSE AREA BACK HERE WOULD YOU KNOW HOW TO WOULD YOU KNOW HOW TO WOULD YOU KNOW HOW TO TARGET WOULD YOU KNOW HOW TO TARGET THE TARGET THE TARGET THE FRONT TARGET THE FRONT OF TARGET THE FRONT OF YOUR TARGET THE FRONT OF YOUR LEGS? FRONT OF YOUR LEGS? FRONT OF YOUR LEGS? WOULD FRONT OF YOUR LEGS? WOULD YOU FRONT OF YOUR LEGS? WOULD YOU KNOW FRONT OF YOUR LEGS? WOULD YOU KNOW HOW FRONT OF YOUR LEGS? WOULD YOU KNOW HOW TO WOULD YOU KNOW HOW TO WOULD YOU KNOW HOW TO TARGET WOULD YOU KNOW HOW TO TARGET THE TARGET THE TARGET THE CALVES? CALVES? CALVES? THIS CALVES? THIS IS CALVES? THIS IS SOMETHING CALVES? THIS IS SOMETHING YOU CALVES? THIS IS SOMETHING YOU CAN THIS IS SOMETHING YOU CAN THIS IS SOMETHING YOU CAN DO THIS IS SOMETHING YOU CAN DO AT DO AT DO AT HOME HOME HOME I HOME

I LOVE HOME I LOVE IT HOME I LOVE IT IS HOME I LOVE IT IS PORTABLE I LOVE IT IS PORTABLE

I LOVE IT IS PORTABLE WHEN I LOVE IT IS PORTABLE WHEN YOU I LOVE IT IS PORTABLE WHEN YOU NOT I LOVE IT IS PORTABLE WHEN YOU NOT USING I LOVE IT IS PORTABLE

WHEN YOU NOT USING IT, I LOVE IT IS PORTABLE WHEN YOU NOT USING IT, IT WHEN YOU NOT USING IT, IT WHEN YOU NOT USING IT, IT FOLDS FOLDS FOLDS AWAY FOLDS AWAY COMPLETELY AWAY COMPLETELY AWAY COMPLETELY IT AWAY COMPLETELY

IT IS AWAY COMPLETELY IT IS VERY AWAY COMPLETELY IT IS VERY EASY AWAY COMPLETELY IT IS VERY EASY TO AWAY COMPLETELY IT IS VERY EASY TO STORE

IT IS VERY EASY TO STORE IT IS VERY EASY TO STORE YOU IT IS VERY EASY TO STORE YOU DON'T IT IS VERY EASY TO STORE YOU DON'T HAVE IT IS VERY EASY TO STORE

YOU DON'T HAVE TO YOU DON'T HAVE TO YOU DON'T HAVE TO DEDICATE YOU DON'T HAVE TO DEDICATE AN DEDICATE AN DEDICATE AN ENTIRE DEDICATE AN ENTIRE AREA DEDICATE AN ENTIRE AREA IN DEDICATE AN ENTIRE AREA IN YOUR DEDICATE AN ENTIRE AREA IN YOUR HOME ENTIRE AREA IN YOUR HOME ENTIRE AREA IN YOUR HOME FOR FOR FOR THIS FOR THIS TO FOR THIS TO LIVE THIS TO LIVE THIS TO LIVE WHEN THIS TO LIVE WHEN YOU THIS TO LIVE

WHEN YOU ARE THIS TO LIVE WHEN YOU ARE DONE THIS TO LIVE WHEN YOU ARE DONE WITH THIS TO LIVE WHEN YOU ARE DONE WITH IT WHEN YOU ARE DONE WITH IT WHEN YOU ARE DONE WITH IT YOU YOU YOU FOLD YOU FOLD IT YOU FOLD IT UP YOU FOLD IT UP AND YOU FOLD IT UP AND ROLL YOU FOLD IT UP AND ROLL IT FOLD IT UP AND ROLL IT FOLD IT UP AND ROLL IT AWAY AWAY

AWAY AND AWAY AND YOU AWAY AND YOU CAN AWAY AND YOU CAN DO AWAY

AND YOU CAN DO THIS AWAY AND YOU CAN DO THIS AT AND YOU CAN DO THIS AT AND YOU CAN DO THIS AT ANYTIME ANYTIME ANYTIME I ANYTIME

I LOVE ANYTIME I LOVE IT ANYTIME I LOVE IT IS ANYTIME I LOVE IT IS SORT ANYTIME I LOVE IT IS SORT OF ANYTIME

I LOVE IT IS SORT OF — ANYTIME I LOVE IT IS SORT OF — I I LOVE IT IS SORT OF — I I LOVE IT IS SORT OF — I CALL CALL CALL IT CALL IT LOW CALL IT LOW TECH CALL IT LOW TECH BECAUSE CALL IT LOW TECH BECAUSE THERE IT LOW TECH BECAUSE THERE IT LOW TECH BECAUSE THERE — — — THERE — THERE IS — THERE IS NO — THERE IS NO COMPUTER — THERE IS NO COMPUTER THAT THERE IS NO COMPUTER THAT THERE IS NO COMPUTER THAT YOU YOU YOU HAVE YOU HAVE TO YOU HAVE TO PROGRAM YOU HAVE TO PROGRAM TO YOU HAVE TO PROGRAM TO USE HAVE TO PROGRAM TO USE HAVE TO PROGRAM TO USE THIS THIS THIS YOU THIS

YOU SIT THIS YOU SIT ON THIS YOU SIT ON AND THIS YOU SIT ON AND YOU THIS YOU SIT ON AND YOU GET THIS

YOU SIT ON AND YOU GET A YOU SIT ON AND YOU GET A YOU SIT ON AND YOU GET A WORK WORK WORK OUT OUT OUT YOU OUT YOU WILL OUT

YOU WILL NOTICE OUT YOU WILL NOTICE IN OUT YOU WILL NOTICE IN THAT YOU WILL NOTICE IN THAT YOU WILL NOTICE IN THAT IMAGE IMAGE IMAGE SHE IMAGE SHE DOESN'T IMAGE SHE DOESN'T HAVE IMAGE SHE DOESN'T HAVE THE SHE DOESN'T HAVE THE SHE DOESN'T HAVE THE HANDLES SHE DOESN'T HAVE THE HANDLES ON HANDLES ON HANDLES ON THAT HANDLES ON THAT WE HANDLES ON THAT WE ARE HANDLES ON THAT WE ARE HOLDING HANDLES ON THAT WE ARE HOLDING ON THAT WE ARE HOLDING ON THAT WE ARE HOLDING ON TO TO TO

THE TO THE HANDLES TO THE HANDLES COME TO THE HANDLES COME ALONG THE HANDLES COME ALONG THE HANDLES COME ALONG WITH THE HANDLES COME ALONG WITH IT WITH IT

WITH IT IT WITH IT IT IS WITH IT IT IS NOT WITH IT IT IS NOT AN WITH IT

IT IS NOT AN EXTRA IT IS NOT AN EXTRA IT IS NOT AN EXTRA PURCHASE PURCHASE PURCHASE MAYBE PURCHASE MAYBE WHEN PURCHASE

MAYBE WHEN YOU PURCHASE MAYBE WHEN YOU GET PURCHASE MAYBE WHEN YOU GET TO PURCHASE MAYBE WHEN YOU GET TO A MAYBE WHEN YOU GET TO A MAYBE WHEN YOU GET TO A VERY VERY VERY ADVANCED VERY ADVANCED LEVEL VERY ADVANCED LEVEL MAYBE VERY ADVANCED LEVEL MAYBE YOU ADVANCED LEVEL MAYBE YOU ADVANCED LEVEL MAYBE YOU WON'T WON'T WON'T USE WON'T USE THE WON'T USE THE HANDLES USE THE HANDLES

USE THE HANDLES YOU USE THE HANDLES YOU HAVE USE THE HANDLES YOU HAVE THEM USE THE HANDLES YOU HAVE THEM COMING YOU HAVE THEM COMING YOU HAVE THEM COMING ALONG YOU HAVE THEM COMING ALONG WITH ALONG WITH ALONG WITH YOU

YOU YOU YOU YOU YOU WILL YOU YOU WILL NOTICE YOU

YOU WILL NOTICE THEY YOU YOU WILL NOTICE THEY ARE YOU WILL NOTICE THEY ARE YOU WILL NOTICE THEY ARE BOTH BOTH BOTH USING BOTH USING A BOTH USING A BLUE BOTH USING A BLUE CHAIR USING A BLUE CHAIR USING A BLUE CHAIR THE USING A BLUE CHAIR

THE CHAIR USING A BLUE CHAIR THE CHAIR I'M USING A BLUE CHAIR THE CHAIR I'M ON USING A BLUE CHAIR THE CHAIR I'M ON IS THE CHAIR I'M ON IS THE CHAIR I'M ON IS BLACK BLACK

BLACK THERE BLACK THERE WAS BLACK THERE WAS ANOTHER BLACK THERE WAS ANOTHER COLOR

THERE WAS ANOTHER COLOR THERE WAS ANOTHER COLOR I THERE WAS ANOTHER COLOR I WAS THERE WAS ANOTHER COLOR I WAS ON THERE WAS ANOTHER COLOR

I WAS ON EARLIER I WAS ON EARLIER I WAS ON EARLIER IT I WAS ON EARLIER IT IS I WAS ON EARLIER

IT IS COMPLETELY I WAS ON EARLIER IT IS COMPLETELY SOLD IT IS COMPLETELY SOLD IT IS COMPLETELY SOLD OUT OUT OUT JUST OUT

JUST SO OUT JUST SO YOU OUT JUST SO YOU KNOW, OUT JUST SO YOU KNOW, THEY JUST SO YOU KNOW, THEY JUST SO YOU KNOW, THEY COME COME COME FULLY COME FULLY ASSEMBLED FULLY ASSEMBLED

>> >> Guest: >> Guest: THESE >> Guest: THESE HANDLES >> Guest: THESE HANDLES COME COME COME OFF OFF OFF THERE OFF THERE IS OFF

THERE IS TWO OFF THERE IS TWO LITTLE THERE IS TWO LITTLE THERE IS TWO LITTLE BUTTONS THERE IS TWO LITTLE BUTTONS ON BUTTONS ON BUTTONS ON THE BUTTONS ON THE SIDE THE SIDE THE SIDE ALL THE SIDE

ALL YOU THE SIDE ALL YOU HAVE THE SIDE ALL YOU HAVE TO THE SIDE ALL YOU HAVE TO DO THE SIDE ALL YOU HAVE TO DO IS ALL YOU HAVE TO DO IS ALL YOU HAVE TO DO IS PULL ALL YOU HAVE TO DO IS PULL THE PULL THE PULL THE HANDLE PULL THE HANDLE OFF

HANDLE OFF HANDLE OFF WHEN HANDLE OFF WHEN YOU HANDLE OFF WHEN YOU PULL HANDLE OFF

WHEN YOU PULL THE HANDLE OFF WHEN YOU PULL THE HANDLE WHEN YOU PULL THE HANDLE WHEN YOU PULL THE HANDLE OFF, OFF, OFF, THEN OFF, THEN ALL OFF, THEN ALL YOU OFF, THEN ALL YOU HAVE OFF, THEN ALL YOU HAVE TO OFF, THEN ALL YOU HAVE TO DO THEN ALL YOU HAVE TO DO THEN ALL YOU HAVE TO DO IS THEN ALL YOU HAVE TO DO IS SLIDE IS SLIDE IS SLIDE IT IS SLIDE IT BACK IS SLIDE IT BACK ON IS SLIDE IT BACK ON AGAIN IT BACK ON AGAIN >> >> Host: >> Host: AND >> Host: AND LISTEN >> Host: AND LISTEN FOR >> Host: AND LISTEN FOR THE THE THE CLICK CLICK

>> >> Guest: >> Guest: RIGHT >> Guest: RIGHT DID >> Guest: RIGHT DID YOU >> Guest: RIGHT DID YOU HEAR >> Guest: RIGHT

DID YOU HEAR THE >> Guest: RIGHT DID YOU HEAR THE CLICK? DID YOU HEAR THE CLICK? >> >> Host: >> Host: YEAH >> >> Guest: >> Guest: THERE >> Guest: THERE IS >> Guest: THERE IS ONE >> >> Host: >> Host: ASK >> Host: ASK THEN >> Host: ASK THEN YOU >> Host: ASK THEN YOU HAVE >> Host: ASK THEN YOU HAVE IT HAVE IT HAVE IT ON HAVE IT ON THE HAVE IT ON THE OTHER HAVE IT ON THE OTHER SIDE ON THE OTHER SIDE

>> >> Guest: >> Guest: HERE >> Guest: HERE IT >> Guest: HERE IT IS >> Guest: HERE IT IS SLIDING SLIDING SLIDING OFF OFF OFF THEN OFF THEN ALL OFF

THEN ALL YOU OFF THEN ALL YOU HAVE OFF THEN ALL YOU HAVE TO OFF THEN ALL YOU HAVE TO DO THEN ALL YOU HAVE TO DO THEN ALL YOU HAVE TO DO IS THEN ALL YOU HAVE TO DO IS PUT IS PUT IS PUT THEM IS PUT THEM BACK IS PUT THEM BACK INTO IS PUT THEM BACK INTO THE IS PUT THEM BACK INTO THE LITTLE THEM BACK INTO THE LITTLE THEM BACK INTO THE LITTLE HOLE HOLE HOLE THERE HOLE THERE AND HOLE THERE AND THEY HOLE THERE AND THEY #14R50ID THERE AND THEY #14R50ID THERE AND THEY #14R50ID RIGHT RIGHT RIGHT BACK RIGHT BACK ON BACK ON

BACK ON IF BACK ON IF YOU BACK ON IF YOU WANT BACK ON IF YOU WANT TO BACK ON

IF YOU WANT TO STORE BACK ON IF YOU WANT TO STORE THIS IF YOU WANT TO STORE THIS IF YOU WANT TO STORE THIS SOMEWHERE SOMEWHERE SOMEWHERE YOU SOMEWHERE

YOU JUST SOMEWHERE YOU JUST TAKE SOMEWHERE YOU JUST TAKE THE SOMEWHERE YOU JUST TAKE THE HANDLES YOU JUST TAKE THE HANDLES YOU JUST TAKE THE HANDLES OFF OFF

>> >> Host: >> Host: THAT >> Host: THAT SIMPLE >> Host: THAT SIMPLE IT >> Host: THAT SIMPLE IT REALLY >> Host: THAT SIMPLE IT REALLY IS

IT REALLY IS IT REALLY IS AND IT REALLY IS AND YOU IT REALLY IS AND YOU — IT REALLY IS

AND YOU — WE IT REALLY IS AND YOU — WE HAVE IT REALLY IS AND YOU — WE HAVE ALL AND YOU — WE HAVE ALL AND YOU — WE HAVE ALL HEARD AND YOU — WE HAVE ALL HEARD OF HEARD OF HEARD OF PILATES HEARD OF PILATES AND HEARD OF PILATES AND WE HEARD OF PILATES AND WE HAVE HEARD OF PILATES AND WE HAVE ALL PILATES AND WE HAVE ALL PILATES AND WE HAVE ALL SEEN PILATES AND WE HAVE ALL SEEN THE SEEN THE SEEN THE RESULTS RESULTS RESULTS

IF RESULTS IF YOU RESULTS IF YOU WERE RESULTS IF YOU WERE WATCHING RESULTS IF YOU WERE WATCHING THE IF YOU WERE WATCHING THE IF YOU WERE WATCHING THE BIG BIG BIG AWARD BIG AWARD SHOW BIG AWARD SHOW THE BIG AWARD SHOW THE OTHER AWARD SHOW THE OTHER AWARD SHOW THE OTHER NIGHT, NIGHT, NIGHT, EVERY NIGHT, EVERY ACTRESS NIGHT, EVERY ACTRESS THAT NIGHT, EVERY ACTRESS THAT WALKED EVERY ACTRESS THAT WALKED EVERY ACTRESS THAT WALKED ACROSS ACROSS ACROSS THAT ACROSS THAT STAGE ACROSS THAT STAGE THAT ACROSS THAT STAGE THAT WAS THAT STAGE THAT WAS THAT STAGE THAT WAS STRONG THAT STAGE THAT WAS STRONG AND STRONG AND STRONG AND LEAN STRONG AND LEAN AND STRONG AND LEAN AND HAD STRONG AND LEAN AND HAD THAT STRONG AND LEAN AND HAD THAT LONG LEAN AND HAD THAT LONG LEAN AND HAD THAT LONG BODY BODY BODY LOOK, BODY LOOK, YEAH, BODY LOOK, YEAH, THEY BODY LOOK, YEAH, THEY WERE LOOK, YEAH, THEY WERE LOOK, YEAH, THEY WERE DOING LOOK, YEAH, THEY WERE DOING MORE DOING MORE DOING MORE GENTLE DOING MORE GENTLE EXERCISES

GENTLE EXERCISES GENTLE EXERCISES THAT GENTLE EXERCISES THAT IS GENTLE EXERCISES THAT IS WHY GENTLE EXERCISES

THAT IS WHY PILATES GENTLE EXERCISES THAT IS WHY PILATES HAS THAT IS WHY PILATES HAS THAT IS WHY PILATES HAS BEEN BEEN BEEN AROUND BEEN AROUND FOR BEEN AROUND FOR SO BEEN AROUND FOR SO LONG AROUND FOR SO LONG AROUND FOR SO LONG IT AROUND FOR SO LONG

IT IS AROUND FOR SO LONG IT IS BECAUSE AROUND FOR SO LONG IT IS BECAUSE IT AROUND FOR SO LONG IT IS BECAUSE IT WORKS IT IS BECAUSE IT WORKS IT IS BECAUSE IT WORKS AND IT IS BECAUSE IT WORKS AND IT IT IS BECAUSE IT WORKS AND IT IS AND IT IS AND IT IS BECAUSE AND IT IS BECAUSE WHETHER AND IT IS BECAUSE WHETHER YOU AND IT IS BECAUSE WHETHER YOU ARE BECAUSE WHETHER YOU ARE BECAUSE WHETHER YOU ARE BEGINNER, BECAUSE WHETHER YOU ARE BEGINNER, INTERMEDIATE BECAUSE WHETHER YOU ARE BEGINNER, INTERMEDIATE OR BEGINNER, INTERMEDIATE OR BEGINNER, INTERMEDIATE OR ADVANCED, BEGINNER, INTERMEDIATE OR ADVANCED, YOU BEGINNER, INTERMEDIATE OR ADVANCED, YOU WILL BEGINNER, INTERMEDIATE OR ADVANCED, YOU WILL ALWAYS ADVANCED, YOU WILL ALWAYS ADVANCED, YOU WILL ALWAYS GET ADVANCED, YOU WILL ALWAYS GET TO GET TO GET TO HAVE GET TO HAVE THAT GET TO HAVE THAT — GET TO HAVE THAT — STRONG GET TO HAVE THAT — STRONG BODY HAVE THAT — STRONG BODY HAVE THAT — STRONG BODY FEELING FEELING

>> >> Guest: >> Guest: IT >> Guest: IT IS >> Guest: IT IS A >> Guest: IT IS A DANCER'S DANCER'S DANCER'S BODY BODY BODY IT BODY IT IS BODY

IT IS THOSE BODY IT IS THOSE LONG BODY IT IS THOSE LONG LEAN IT IS THOSE LONG LEAN IT IS THOSE LONG LEAN TONED TONED TONED MUSCLES, TONED MUSCLES, THOSE TONED MUSCLES, THOSE BEAUTIFUL MUSCLES, THOSE BEAUTIFUL MUSCLES, THOSE BEAUTIFUL BODIES BODIES BODIES YOU BODIES YOU LOVE BODIES YOU LOVE TO BODIES YOU LOVE TO SEE BODIES YOU LOVE TO SEE DANCE YOU LOVE TO SEE DANCE YOU LOVE TO SEE DANCE ACROSS YOU LOVE TO SEE DANCE ACROSS THE ACROSS THE ACROSS THE STAGE ACROSS THE STAGE AND ACROSS THE STAGE AND IN ACROSS THE STAGE AND IN BALLET STAGE AND IN BALLET STAGE AND IN BALLET

THAT STAGE AND IN BALLET THAT IS STAGE AND IN BALLET THAT IS WHERE STAGE AND IN BALLET THAT IS WHERE THE STAGE AND IN BALLET THAT IS WHERE THE ROOTS THAT IS WHERE THE ROOTS THAT IS WHERE THE ROOTS OF THAT IS WHERE THE ROOTS OF THIS OF THIS OF THIS CHAIR OF THIS CHAIR COME OF THIS CHAIR COME FROM

CHAIR COME FROM CHAIR COME FROM IT CHAIR COME FROM IT COMES CHAIR COME FROM IT COMES FROM CHAIR COME FROM

IT COMES FROM THE CHAIR COME FROM IT COMES FROM THE DANCING IT COMES FROM THE DANCING IT COMES FROM THE DANCING WORLD WORLD WORLD JOE WORLD

JOE PILATES WORLD JOE PILATES DID WORLD JOE PILATES DID THIS WORLD JOE PILATES DID THIS SO JOE PILATES DID THIS SO JOE PILATES DID THIS SO HIS HIS HIS DANCERS HIS DANCERS WOULDN'T HIS DANCERS WOULDN'T GET DANCERS WOULDN'T GET DANCERS WOULDN'T GET INJURED DANCERS WOULDN'T GET INJURED OR INJURED OR INJURED OR COULD INJURED OR COULD COME INJURED OR COULD COME OFF INJURED OR COULD COME OFF AN INJURED OR COULD COME OFF AN INJURY COULD COME OFF AN INJURY COULD COME OFF AN INJURY REALLY REALLY REALLY QUICKLY QUICKLY

QUICKLY I QUICKLY I WANTED QUICKLY I WANTED TO QUICKLY I WANTED TO SHOW QUICKLY

I WANTED TO SHOW YOU I WANTED TO SHOW YOU I WANTED TO SHOW YOU BECAUSE I WANTED TO SHOW YOU BECAUSE YOU BECAUSE YOU BECAUSE YOU TALKED BECAUSE YOU TALKED ABOUT BECAUSE YOU TALKED ABOUT BEING BECAUSE YOU TALKED ABOUT BEING A TALKED ABOUT BEING A TALKED ABOUT BEING A LITTLE TALKED ABOUT BEING A LITTLE MORE LITTLE MORE LITTLE MORE ADVANCED LITTLE MORE ADVANCED OR LITTLE MORE ADVANCED OR LESS ADVANCED OR LESS ADVANCED OR LESS ADVANCED ADVANCED ADVANCED THIS ADVANCED THIS IS ADVANCED

THIS IS FOR ADVANCED THIS IS FOR YOUR ADVANCED THIS IS FOR YOUR LEGS THIS IS FOR YOUR LEGS THIS IS FOR YOUR LEGS

THIS THIS IS FOR YOUR LEGS THIS IS THIS IS FOR YOUR LEGS THIS IS ONE THIS IS FOR YOUR LEGS THIS IS ONE OF THIS IS FOR YOUR LEGS THIS IS ONE OF THE THIS IS FOR YOUR LEGS

THIS IS ONE OF THE MAIN THIS IS ONE OF THE MAIN THIS IS ONE OF THE MAIN WORK WORK WORK OUTS WORK OUTS I WORK OUTS I HAVE WORK OUTS I HAVE BEEN WORK OUTS I HAVE BEEN DOING OUTS I HAVE BEEN DOING OUTS I HAVE BEEN DOING HERE OUTS I HAVE BEEN DOING HERE IS OUTS I HAVE BEEN DOING

HERE IS WHERE OUTS I HAVE BEEN DOING HERE IS WHERE YOU OUTS I HAVE BEEN DOING HERE IS WHERE YOU CAN HERE IS WHERE YOU CAN HERE IS WHERE YOU CAN HOLD HERE IS WHERE YOU CAN HOLD TON HOLD TON HOLD TON YOUR HOLD TON YOUR HANDLE HOLD TON YOUR HANDLE OR HOLD TON YOUR HANDLE OR YOU HOLD TON YOUR HANDLE OR YOU CAN YOUR HANDLE OR YOU CAN YOUR HANDLE OR YOU CAN GET YOUR HANDLE OR YOU CAN GET A GET A GET A LITTLE GET A LITTLE BIT GET A LITTLE BIT — LITTLE BIT — LITTLE BIT — ADVENTUROUS ADVENTUROUS >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT

>> >> Guest: >> Guest: OR >> Guest: OR LETS >> Guest: OR LETS GO >> Guest: OR LETS GO FOR >> Guest: OR LETS GO FOR A >> Guest: OR LETS GO FOR A FULL A FULL A FULL TWO A FULL TWO HANDS TWO HANDS >> >> Host: >> Host: AND >> Host: AND THAT >> Host: AND THAT IS >> Host: AND THAT IS ALL >> Host: AND THAT IS ALL — — — >> — >> Guest: — >> Guest: YOU — >> Guest: YOU COULD — >> Guest: YOU COULD WORK >> Guest: YOU COULD WORK >> Guest: YOU COULD WORK OUT >> Guest: YOU COULD WORK OUT AT OUT AT OUT AT YOUR OUT AT YOUR OWN OUT AT YOUR OWN RATE YOUR OWN RATE YOUR OWN RATE

U YOUR OWN RATE U CAN YOUR OWN RATE U CAN MOVE YOUR OWN RATE U CAN MOVE TO YOUR OWN RATE U CAN MOVE TO YOUR YOUR OWN RATE

U CAN MOVE TO YOUR OWN U CAN MOVE TO YOUR OWN U CAN MOVE TO YOUR OWN LEVEL LEVEL LEVEL YOU LEVEL YOU CAN LEVEL

YOU CAN CHALLENGE YOU CAN CHALLENGE YOU CAN CHALLENGE YOURSELF YOU CAN CHALLENGE YOURSELF IN YOURSELF IN YOURSELF IN YOUR YOURSELF IN YOUR OWN YOURSELF IN YOUR OWN WAY YOUR OWN WAY YOUR OWN WAY HOW YOUR OWN WAY HOW GREAT YOUR OWN WAY

HOW GREAT IS YOUR OWN WAY HOW GREAT IS THAT YOUR OWN WAY HOW GREAT IS THAT THAT HOW GREAT IS THAT THAT HOW GREAT IS THAT THAT YOU YOU YOU CAN YOU CAN — YOU CAN — THEN YOU CAN — THEN TURN YOU CAN — THEN TURN AROUND CAN — THEN TURN AROUND CAN — THEN TURN AROUND AND CAN — THEN TURN AROUND AND DO AND DO AND DO THE AND DO THE OTHER AND DO THE OTHER SIDE THE OTHER SIDE >> >> Host: >> Host: ALWAYS >> Host: ALWAYS HOLDING >> Host: ALWAYS HOLDING ON

ON ON ALWAYS ON ALWAYS IN ON ALWAYS IN CONTROL

ALWAYS IN CONTROL ALWAYS IN CONTROL THIS ALWAYS IN CONTROL THIS IS ALWAYS IN CONTROL THIS IS STRONG ALWAYS IN CONTROL

THIS IS STRONG AND THIS IS STRONG AND THIS IS STRONG AND STURDY STURDY STURDY IT STURDY IT IS STURDY

IT IS STRONG STURDY IT IS STRONG ENOUGH STURDY IT IS STRONG ENOUGH TO IT IS STRONG ENOUGH TO IT IS STRONG ENOUGH TO HOLD IT IS STRONG ENOUGH TO HOLD UP IT IS STRONG ENOUGH TO HOLD UP TO IT IS STRONG ENOUGH TO HOLD UP TO 300 HOLD UP TO 300 HOLD UP TO 300 POUNDS POUNDS POUNDS

SO, POUNDS SO, YES, POUNDS SO, YES, THIS POUNDS SO, YES, THIS IS POUNDS SO, YES, THIS IS MADE POUNDS

SO, YES, THIS IS MADE FOR SO, YES, THIS IS MADE FOR SO, YES, THIS IS MADE FOR AT AT AT HOME AT HOME USE HOME USE HOME USE THIS HOME USE THIS IS HOME USE

THIS IS MADE HOME USE THIS IS MADE FOR HOME USE THIS IS MADE FOR YOU HOME USE THIS IS MADE FOR YOU TO THIS IS MADE FOR YOU TO THIS IS MADE FOR YOU TO USE THIS IS MADE FOR YOU TO USE IT USE IT

USE IT IT USE IT IT IS USE IT IT IS COMFORTABLE IT IS COMFORTABLE

IT IS COMFORTABLE IT IT IS COMFORTABLE IT IS IT IS COMFORTABLE IT IS — IT IS COMFORTABLE IT IS — I IT IS COMFORTABLE

IT IS — I THINK IT IS COMFORTABLE IT IS — I THINK IT IT IS COMFORTABLE IT IS — I THINK IT IS IT IS — I THINK IT IS IT IS — I THINK IT IS REALLY REALLY REALLY GOOD REALLY GOOD LOOKING GOOD LOOKING >> >> Guest: >> Guest: I >> Guest: I SIT >> Guest: I SIT IN >> Guest: I SIT IN FRONT >> Guest: I SIT IN FRONT OF >> Guest: I SIT IN FRONT OF THE OF THE OF THE TV

TV TV I TV I WAS TV I WAS — TV

I WAS — I TV I WAS — I WAS TV I WAS — I WAS LOSING TV I WAS — I WAS LOSING SO I WAS — I WAS LOSING SO I WAS — I WAS LOSING SO MUCH MUCH MUCH WEIGHT MUCH WEIGHT SO MUCH WEIGHT SO QUICKLY MUCH WEIGHT SO QUICKLY MY WEIGHT SO QUICKLY MY WEIGHT SO QUICKLY MY CLOTHES WEIGHT SO QUICKLY MY CLOTHES — CLOTHES — CLOTHES — MY CLOTHES — MY PANTSES CLOTHES — MY PANTSES WERE CLOTHES — MY PANTSES WERE FALLING MY PANTSES WERE FALLING MY PANTSES WERE FALLING OFF OFF

OFF I OFF I THOUGHT OFF I THOUGHT I OFF I THOUGHT I AM OFF

I THOUGHT I AM NOT OFF I THOUGHT I AM NOT EATING I THOUGHT I AM NOT EATING I THOUGHT I AM NOT EATING ENOUGH ENOUGH ENOUGH TO ENOUGH TO MAINTAIN ENOUGH TO MAINTAIN MY ENOUGH TO MAINTAIN MY WEIGHT TO MAINTAIN MY WEIGHT TO MAINTAIN MY WEIGHT I TO MAINTAIN MY WEIGHT

I WAS TO MAINTAIN MY WEIGHT I WAS LIKE TO MAINTAIN MY WEIGHT I WAS LIKE WHY TO MAINTAIN MY WEIGHT I WAS LIKE WHY AM TO MAINTAIN MY WEIGHT I WAS LIKE WHY AM I I WAS LIKE WHY AM I I WAS LIKE WHY AM I LOSING I WAS LIKE WHY AM I LOSING SO LOSING SO LOSING SO MUCH LOSING SO MUCH WEIGHT? MUCH WEIGHT? MUCH WEIGHT? WHAT MUCH WEIGHT? WHAT IS MUCH WEIGHT? WHAT IS HAPPENING? WHAT IS HAPPENING? WHAT IS HAPPENING? MY WHAT IS HAPPENING? MY MANAGER WHAT IS HAPPENING? MY MANAGER SAID WHAT IS HAPPENING? MY MANAGER SAID YOU WHAT IS HAPPENING? MY MANAGER SAID YOU HAVE MY MANAGER SAID YOU HAVE MY MANAGER SAID YOU HAVE BEEN BEEN BEEN WORKING BEEN WORKING OUT BEEN WORKING OUT SO BEEN WORKING OUT SO MUCH BEEN WORKING OUT SO MUCH ON WORKING OUT SO MUCH ON WORKING OUT SO MUCH ON YOUR YOUR YOUR CHAIR

CHAIR CHAIR I CHAIR I WAS CHAIR I WAS LIKE CHAIR

I WAS LIKE YOU CHAIR I WAS LIKE YOU KNOW CHAIR I WAS LIKE YOU KNOW — I WAS LIKE YOU KNOW — I WAS LIKE YOU KNOW — YEAH, YEAH, YEAH, DIDN'T YEAH, DIDN'T FEEL YEAH, DIDN'T FEEL LIKE YEAH, DIDN'T FEEL LIKE I YEAH, DIDN'T FEEL LIKE I WAS DIDN'T FEEL LIKE I WAS DIDN'T FEEL LIKE I WAS WORKING WORKING WORKING OUT WORKING OUT SO WORKING OUT SO MUCH OUT SO MUCH OUT SO MUCH

I OUT SO MUCH I LOVE OUT SO MUCH I LOVE THE OUT SO MUCH I LOVE THE CHAIR I LOVE THE CHAIR

I LOVE THE CHAIR I I LOVE THE CHAIR I LOVE I LOVE THE CHAIR I LOVE DOING I LOVE THE CHAIR I LOVE DOING IT

I LOVE DOING IT I LOVE DOING IT IT I LOVE DOING IT IT KEEPS I LOVE DOING IT IT KEEPS ME I LOVE DOING IT

IT KEEPS ME ENGAGED I LOVE DOING IT IT KEEPS ME ENGAGED AND IT KEEPS ME ENGAGED AND IT KEEPS ME ENGAGED AND CONNECTED IT KEEPS ME ENGAGED AND CONNECTED TO IT KEEPS ME ENGAGED AND CONNECTED TO MY IT KEEPS ME ENGAGED AND CONNECTED TO MY BODY CONNECTED TO MY BODY CONNECTED TO MY BODY I CONNECTED TO MY BODY

I WAS CONNECTED TO MY BODY I WAS JUST CONNECTED TO MY BODY I WAS JUST SITTING CONNECTED TO MY BODY I WAS JUST SITTING IN I WAS JUST SITTING IN I WAS JUST SITTING IN FRONT I WAS JUST SITTING IN FRONT OF FRONT OF FRONT OF THE FRONT OF THE TELEVISION FRONT OF THE TELEVISION WATCHING THE TELEVISION WATCHING THE TELEVISION WATCHING JUDGE JUDGE JUDGE JUDY JUDGE JUDY AND JUDGE JUDY AND — JUDGE JUDY AND — RIGHT? JUDY AND — RIGHT? JUDY AND — RIGHT? AND JUDY AND — RIGHT? AND I JUDY AND — RIGHT? AND I WAS JUDY AND — RIGHT? AND I WAS WORKING JUDY AND — RIGHT? AND I WAS WORKING OUT AND I WAS WORKING OUT

>> >> Host: >> Host: YOU >> Host: YOU ARE >> Host: YOU ARE GETTING >> Host: YOU ARE GETTING A >> Host: YOU ARE GETTING A WORK A WORK A WORK OUT, A WORK OUT, FULL A WORK OUT, FULL BODY OUT, FULL BODY OUT, FULL BODY REMEMBER OUT, FULL BODY REMEMBER YOU OUT, FULL BODY

REMEMBER YOU CAN OUT, FULL BODY REMEMBER YOU CAN DO REMEMBER YOU CAN DO REMEMBER YOU CAN DO CARDIO REMEMBER YOU CAN DO CARDIO HERE CARDIO HERE CARDIO HERE WE CARDIO HERE

WE ARE CARDIO HERE WE ARE STARTING CARDIO HERE WE ARE STARTING TO CARDIO HERE WE ARE STARTING TO HUFF WE ARE STARTING TO HUFF WE ARE STARTING TO HUFF AND WE ARE STARTING TO HUFF AND PUFF AND PUFF AND PUFF A AND PUFF A LITTLE AND PUFF A LITTLE BIT A LITTLE BIT

>> >> Guest: >> Guest: I >> Guest: I AM >> Guest: I AM SWEATING >> Guest: I AM SWEATING ALREADY ALREADY >> >> Host: >> Host: BECAUSE >> Host: BECAUSE OF >> Host: BECAUSE OF DOING >> Host: BECAUSE OF DOING UP UP UP AND UP AND DOWN UP AND DOWN MOVEMENTS AND DOWN MOVEMENTS AND DOWN MOVEMENTS

YOU AND DOWN MOVEMENTS YOU STRENGTH AND DOWN MOVEMENTS YOU STRENGTH TRAIN YOU STRENGTH TRAIN YOU STRENGTH TRAIN

YOU YOU STRENGTH TRAIN YOU CAN YOU STRENGTH TRAIN YOU CAN TONE YOU CAN TONE YOU CAN TONE

YOU YOU CAN TONE YOU CAN YOU CAN TONE YOU CAN STRENGTHEN YOU CAN TONE YOU CAN STRENGTHEN YOUR YOU CAN STRENGTHEN YOUR YOU CAN STRENGTHEN YOUR BODY BODY

BODY YOU BODY YOU STRETCH BODY YOU STRETCH HERE YOU STRETCH HERE

YOU STRETCH HERE YOU YOU STRETCH HERE YOU HAVE YOU STRETCH HERE YOU HAVE IT YOU STRETCH HERE YOU HAVE IT ALL YOU STRETCH HERE

YOU HAVE IT ALL IN YOU STRETCH HERE YOU HAVE IT ALL IN ONE YOU HAVE IT ALL IN ONE YOU HAVE IT ALL IN ONE THIS YOU HAVE IT ALL IN ONE

THIS IS YOU HAVE IT ALL IN ONE THIS IS THE YOU HAVE IT ALL IN ONE THIS IS THE LAST YOU HAVE IT ALL IN ONE THIS IS THE LAST SHOW YOU HAVE IT ALL IN ONE THIS IS THE LAST SHOW OF THIS IS THE LAST SHOW OF THIS IS THE LAST SHOW OF THE THE THE VISIT

VISIT VISIT IT VISIT IT IS VISIT IT IS THE VISIT

IT IS THE LAST VISIT IT IS THE LAST SCHEDULED IT IS THE LAST SCHEDULED IT IS THE LAST SCHEDULED SHOW IT IS THE LAST SCHEDULED SHOW OF SHOW OF SHOW OF THE SHOW OF THE YEAR THE YEAR THE YEAR I THE YEAR

I NOTICED THE YEAR I NOTICED IN THE YEAR I NOTICED IN OUR THE YEAR I NOTICED IN OUR RESULTS, I NOTICED IN OUR RESULTS, I NOTICED IN OUR RESULTS, OUR OUR OUR BEFORES OUR BEFORES AND OUR BEFORES AND AFTERS OUR BEFORES AND AFTERS THAT BEFORES AND AFTERS THAT BEFORES AND AFTERS THAT YOU BEFORES AND AFTERS THAT YOU SAW YOU SAW YOU SAW EARLIER, YOU SAW EARLIER, THOSE YOU SAW EARLIER, THOSE WERE YOU SAW EARLIER, THOSE WERE ALL EARLIER, THOSE WERE ALL EARLIER, THOSE WERE ALL AFTER AFTER AFTER THREE AFTER THREE MONTHS THREE MONTHS

THREE MONTHS YOU THREE MONTHS YOU KNOW THREE MONTHS YOU KNOW WHAT THREE MONTHS YOU KNOW WHAT IS THREE MONTHS

YOU KNOW WHAT IS COMING YOU KNOW WHAT IS COMING YOU KNOW WHAT IS COMING UP YOU KNOW WHAT IS COMING UP IN UP IN UP IN THE UP IN THE NEXT UP IN THE NEXT THREE UP IN THE NEXT THREE MONTHS THE NEXT THREE MONTHS >> >> Guest: >> Guest: I >> Guest: I HAVE >> Guest: I HAVE TO >> Guest: I HAVE TO SAY >> Guest: I HAVE TO SAY THAT >> Guest: I HAVE TO SAY THAT — THAT — THAT — I THAT — I GOT THAT — I GOT RESULTS THAT — I GOT RESULTS AFTER THAT — I GOT RESULTS AFTER THREE I GOT RESULTS AFTER THREE I GOT RESULTS AFTER THREE WEEKS WEEKS WEEKS I WEEKS I AM WEEKS

I AM NOT WEEKS I AM NOT REALLY WEEKS I AM NOT REALLY A WEEKS I AM NOT REALLY A MANIAC I AM NOT REALLY A MANIAC I AM NOT REALLY A MANIAC WORK WORK WORK OUT WORK OUT PERSON OUT PERSON

OUT PERSON I OUT PERSON I DON'T OUT PERSON I DON'T LIKE OUT PERSON I DON'T LIKE WORKING OUT PERSON

I DON'T LIKE WORKING OUT I DON'T LIKE WORKING OUT I DON'T LIKE WORKING OUT AT I DON'T LIKE WORKING OUT AT ALL AT ALL AT ALL IT AT ALL IT IS AT ALL

IT IS — AT ALL IT IS — IT AT ALL IT IS — IT DOES AT ALL IT IS — IT DOES NOT IT IS — IT DOES NOT IT IS — IT DOES NOT SPRING IT IS — IT DOES NOT SPRING ME SPRING ME SPRING ME OUT SPRING ME OUT OF SPRING ME OUT OF BED SPRING ME OUT OF BED IN SPRING ME OUT OF BED IN THE OUT OF BED IN THE OUT OF BED IN THE MORNING MORNING

>> >> Host: >> Host: RIGHT >> Host: RIGHT BUT >> Host: RIGHT BUT WHEN >> Host: RIGHT BUT WHEN YOU >> Host: RIGHT

BUT WHEN YOU CAN >> Host: RIGHT BUT WHEN YOU CAN DO BUT WHEN YOU CAN DO BUT WHEN YOU CAN DO SOMETHING BUT WHEN YOU CAN DO SOMETHING — SOMETHING — SOMETHING — >> SOMETHING — >> Guest: SOMETHING — >> Guest: WHEN SOMETHING — >> Guest: WHEN I SOMETHING — >> Guest: WHEN I CAN SOMETHING — >> Guest: WHEN I CAN DO >> Guest: WHEN I CAN DO >> Guest: WHEN I CAN DO SOMETHING >> Guest: WHEN I CAN DO SOMETHING LIKE >> Guest: WHEN I CAN DO SOMETHING LIKE THIS >> Guest: WHEN I CAN DO SOMETHING LIKE THIS ASK SOMETHING LIKE THIS ASK SOMETHING LIKE THIS ASK CHOOSE CHOOSE CHOOSE THE CHOOSE THE WORK CHOOSE THE WORK OUT CHOOSE THE WORK OUT I CHOOSE THE WORK OUT I WANT, CHOOSE THE WORK OUT I WANT, WHEN THE WORK OUT I WANT, WHEN THE WORK OUT I WANT, WHEN I THE WORK OUT I WANT, WHEN I CAN I CAN I CAN USE I CAN USE THE I CAN USE THE EXERCISE I CAN USE THE EXERCISE I I CAN USE THE EXERCISE I WANT USE THE EXERCISE I WANT USE THE EXERCISE I WANT TO USE THE EXERCISE I WANT TO DO, TO DO, TO DO, WHEN TO DO, WHEN I TO DO, WHEN I CAN TO DO, WHEN I CAN CHANGE TO DO, WHEN I CAN CHANGE THEM TO DO, WHEN I CAN CHANGE THEM UP WHEN I CAN CHANGE THEM UP WHEN I CAN CHANGE THEM UP AND AND AND MOVE AND MOVE THEM AND MOVE THEM AROUND AND MOVE THEM AROUND A AND MOVE THEM AROUND A LITTLE MOVE THEM AROUND A LITTLE MOVE THEM AROUND A LITTLE BIT, BIT, BIT, WHEN BIT, WHEN I BIT, WHEN I CAN BIT, WHEN I CAN FEEL BIT, WHEN I CAN FEEL THE WHEN I CAN FEEL THE WHEN I CAN FEEL THE DIFFERENCE DIFFERENCE DIFFERENCE AND DIFFERENCE AND MY DIFFERENCE AND MY GIRLFRIENDS DIFFERENCE AND MY GIRLFRIENDS CAN AND MY GIRLFRIENDS CAN AND MY GIRLFRIENDS CAN SEE AND MY GIRLFRIENDS CAN SEE THE SEE THE SEE THE DIFFERENCE DIFFERENCE >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> >> Guest: >> Guest: THAT >> Guest: THAT FOR >> Guest: THAT FOR ME >> Guest: THAT FOR ME WAS >> Guest: THAT FOR ME WAS SUCH SUCH SUCH A SUCH A BIG SUCH A BIG PROPEL SUCH A BIG PROPEL END SUCH A BIG PROPEL END TO SUCH A BIG PROPEL END TO MAKE A BIG PROPEL END TO MAKE A BIG PROPEL END TO MAKE YOU A BIG PROPEL END TO MAKE YOU GO YOU GO YOU GO HOME YOU GO HOME AND YOU GO HOME AND WORK YOU GO HOME AND WORK OUT YOU GO HOME AND WORK OUT AGAIN HOME AND WORK OUT AGAIN HOME AND WORK OUT AGAIN AT AT AT NIGHTTIME

NIGHTTIME NIGHTTIME 10:00 NIGHTTIME 10:00 AT NIGHTTIME 10:00 AT NIGHT NIGHTTIME

10:00 AT NIGHT I NIGHTTIME 10:00 AT NIGHT I WAS NIGHTTIME 10:00 AT NIGHT I WAS LIKE 10:00 AT NIGHT I WAS LIKE 10:00 AT NIGHT I WAS LIKE MAYBE MAYBE MAYBE I MAYBE I WILL MAYBE I WILL DO MAYBE I WILL DO A MAYBE I WILL DO A COUPLE MAYBE I WILL DO A COUPLE OF I WILL DO A COUPLE OF I WILL DO A COUPLE OF EXERCISES EXERCISES >> >> Host: >> Host: DO >> Host: DO IT

>> Host: DO IT LET >> Host: DO IT LET ME >> Host: DO IT LET ME SHOW >> Host: DO IT LET ME SHOW YOU >> Host: DO IT

LET ME SHOW YOU SOME >> Host: DO IT LET ME SHOW YOU SOME MORE LET ME SHOW YOU SOME MORE LET ME SHOW YOU SOME MORE RESULTS RESULTS RESULTS OKAY, RESULTS

OKAY, SO, RESULTS OKAY, SO, AGAIN RESULTS OKAY, SO, AGAIN NOT RESULTS OKAY, SO, AGAIN NOT JUST OKAY, SO, AGAIN NOT JUST OKAY, SO, AGAIN NOT JUST FOR OKAY, SO, AGAIN NOT JUST FOR THE FOR THE FOR THE LADIES LADIES

LADIES THIS LADIES THIS ONE LADIES THIS ONE IS LADIES THIS ONE IS LEWIS

THIS ONE IS LEWIS THIS ONE IS LEWIS HE THIS ONE IS LEWIS HE WENT THIS ONE IS LEWIS HE WENT FROM THIS ONE IS LEWIS

HE WENT FROM 215 THIS ONE IS LEWIS HE WENT FROM 215 POUNDS HE WENT FROM 215 POUNDS HE WENT FROM 215 POUNDS TO HE WENT FROM 215 POUNDS TO 184 TO 184 TO 184 POUNDS POUNDS POUNDS THAT POUNDS

THAT IS POUNDS THAT IS 30 POUNDS THAT IS 30 POUNDS THAT IS 30 POUNDS THAT IS 30 POUNDS

THAT THAT IS 30 POUNDS THAT WAS THAT IS 30 POUNDS THAT WAS IN THAT IS 30 POUNDS THAT WAS IN THREE THAT IS 30 POUNDS THAT WAS IN THREE MONTHS

THAT WAS IN THREE MONTHS THAT WAS IN THREE MONTHS OKAY OKAY OKAY

AGAIN, OKAY AGAIN, EVERYTHING OKAY AGAIN, EVERYTHING IS OKAY AGAIN, EVERYTHING IS MORE AGAIN, EVERYTHING IS MORE AGAIN, EVERYTHING IS MORE NARROW NARROW

NARROW EVERYTHING NARROW EVERYTHING IS NARROW EVERYTHING IS TIGHTER EVERYTHING IS TIGHTER

EVERYTHING IS TIGHTER WE EVERYTHING IS TIGHTER WE WILL EVERYTHING IS TIGHTER WE WILL SHOW EVERYTHING IS TIGHTER WE WILL SHOW YOU EVERYTHING IS TIGHTER

WE WILL SHOW YOU I EVERYTHING IS TIGHTER WE WILL SHOW YOU I THINK WE WILL SHOW YOU I THINK WE WILL SHOW YOU I THINK TAMMY TAMMY TAMMY IS TAMMY IS NEXT IS NEXT IS NEXT THAT IS NEXT

THAT IS IS NEXT THAT IS TAMMY THAT IS TAMMY THAT IS TAMMY SHE THAT IS TAMMY

SHE WENT THAT IS TAMMY SHE WENT FROM THAT IS TAMMY SHE WENT FROM 143 THAT IS TAMMY SHE WENT FROM 143 POUNDS SHE WENT FROM 143 POUNDS SHE WENT FROM 143 POUNDS TO SHE WENT FROM 143 POUNDS TO 126 TO 126 TO 126 POUNDS POUNDS

POUNDS THAT POUNDS THAT IS POUNDS THAT IS 17 POUNDS THAT IS 17 POUNDS POUNDS

THAT IS 17 POUNDS THAT THAT IS 17 POUNDS THAT THAT IS 17 POUNDS THAT SHE THAT IS 17 POUNDS THAT SHE LOST SHE LOST SHE LOST IN SHE LOST IN THREE SHE LOST IN THREE MONTHS IN THREE MONTHS IN THREE MONTHS AND IN THREE MONTHS AND STRONGER IN THREE MONTHS

AND STRONGER IN IN THREE MONTHS AND STRONGER IN EVERY AND STRONGER IN EVERY AND STRONGER IN EVERY WAY WAY WAY YOU WAY

YOU CAN WAY YOU CAN SEE WAY YOU CAN SEE IT WAY YOU CAN SEE IT IT WAY YOU CAN SEE IT IT THE WAY

YOU CAN SEE IT IT THE WAY YOU CAN SEE IT IT THE WAY YOU CAN SEE IT IT THE WAY SHE YOU CAN SEE IT IT THE WAY SHE IS YOU CAN SEE IT IT THE WAY SHE IS TORNADO YOU CAN SEE IT IT THE WAY SHE IS TORNADO ISSING SHE IS TORNADO ISSING >> >> Guest: >> Guest: BY >> Guest: BY — >> Guest: BY — STANDING >> >> Guest: >> Guest: BY >> Guest: BY THE >> Guest: BY THE WAY, >> Guest: BY THE WAY, THAT >> Guest: BY THE WAY, THAT IS THAT IS THAT IS THE THAT IS THE SAME THAT IS THE SAME T-SHIRT THE SAME T-SHIRT

THE SAME T-SHIRT LOOK THE SAME T-SHIRT LOOK AT THE SAME T-SHIRT LOOK AT HER THE SAME T-SHIRT LOOK AT HER FACE

LOOK AT HER FACE LOOK AT HER FACE SHE LOOK AT HER FACE SHE KNOWS LOOK AT HER FACE SHE KNOWS THE LOOK AT HER FACE

SHE KNOWS THE DIFFERENCE SHE KNOWS THE DIFFERENCE SHE KNOWS THE DIFFERENCE YOU SHE KNOWS THE DIFFERENCE YOU KNOW SHE KNOWS THE DIFFERENCE

YOU KNOW DIFFERENCE YOU KNOW DIFFERENCE YOU KNOW DIFFERENCE YOU YOU KNOW DIFFERENCE YOU JUST YOU KNOW DIFFERENCE

YOU JUST PROJECT YOU KNOW DIFFERENCE YOU JUST PROJECT A YOU JUST PROJECT A YOU JUST PROJECT A CONFIDENCE CONFIDENCE CONFIDENCE THAT CONFIDENCE THAT YOU CONFIDENCE THAT YOU DON'T CONFIDENCE THAT YOU DON'T HAVE CONFIDENCE THAT YOU DON'T HAVE WHEN THAT YOU DON'T HAVE WHEN THAT YOU DON'T HAVE WHEN YOU YOU YOU DON'T YOU DON'T FEEL YOU DON'T FEEL AS YOU DON'T FEEL AS GOOD YOU DON'T FEEL AS GOOD AND DON'T FEEL AS GOOD AND DON'T FEEL AS GOOD AND YOU DON'T FEEL AS GOOD AND YOU ARE YOU ARE YOU ARE NOT YOU ARE NOT AS YOU ARE NOT AS CONNECTED YOU ARE NOT AS CONNECTED TO YOU ARE NOT AS CONNECTED TO YOUR NOT AS CONNECTED TO YOUR NOT AS CONNECTED TO YOUR BODY BODY >> >> Host: >> Host: THIS >> Host: THIS IS >> Host: THIS IS THE >> Host: THIS IS THE WAY >> Host: THIS IS THE WAY YOU >> Host: THIS IS THE WAY YOU DO YOU DO YOU DO IT IT

IT IF IT IF YOU IT IF YOU WANT IT IF YOU WANT TO IT

IF YOU WANT TO DO IT IF YOU WANT TO DO IT IT IF YOU WANT TO DO IT AT IF YOU WANT TO DO IT AT IF YOU WANT TO DO IT AT HOME IF YOU WANT TO DO IT AT HOME ON HOME ON HOME ON YOUR HOME ON YOUR OWN HOME ON YOUR OWN SCHEDULE, HOME ON YOUR OWN SCHEDULE, GO YOUR OWN SCHEDULE, GO YOUR OWN SCHEDULE, GO AHEAD YOUR OWN SCHEDULE, GO AHEAD AND AHEAD AND AHEAD AND CALL AHEAD AND CALL US AHEAD AND CALL US OR AHEAD AND CALL US OR GO AHEAD AND CALL US OR GO TO AHEAD AND CALL US OR GO TO HSNCOM CALL US OR GO TO HSN

COM CALL US OR GO TO HSNCOM ORDER CALL US OR GO TO HSNCOM

ORDER YOUR CALL US OR GO TO HSNCOM ORDER YOUR PILATES CALL US OR GO TO HSNCOM ORDER YOUR PILATES PRO ORDER YOUR PILATES PRO ORDER YOUR PILATES PRO CHAIR CHAIR CHAIR MAX

MAX MAX ALL MAX ALL OF MAX ALL OF THOSE MAX

ALL OF THOSE RESULTS MAX ALL OF THOSE RESULTS WERE ALL OF THOSE RESULTS WERE ALL OF THOSE RESULTS WERE IN IN IN THREE IN THREE MONTHS THREE MONTHS THREE MONTHS YOU THREE MONTHS

YOU KNOW THREE MONTHS YOU KNOW WHAT THREE MONTHS YOU KNOW WHAT IS THREE MONTHS YOU KNOW WHAT IS COMING YOU KNOW WHAT IS COMING YOU KNOW WHAT IS COMING UP YOU KNOW WHAT IS COMING UP IN UP IN UP IN THE UP IN THE NEXT UP IN THE NEXT THREE UP IN THE NEXT THREE MONTHS? THE NEXT THREE MONTHS? THE NEXT THREE MONTHS? HALLOWEEN, THE NEXT THREE MONTHS? HALLOWEEN, THANKSGIVING, HALLOWEEN, THANKSGIVING, HALLOWEEN, THANKSGIVING, CHRISTMAS, HALLOWEEN, THANKSGIVING, CHRISTMAS, HANUKKAH, HALLOWEEN, THANKSGIVING, CHRISTMAS, HANUKKAH, NEW CHRISTMAS, HANUKKAH, NEW CHRISTMAS, HANUKKAH, NEW YEARS, YEARS, YEARS, PARTIES, YEARS, PARTIES, LOTS YEARS, PARTIES, LOTS OF YEARS, PARTIES, LOTS OF EATING PARTIES, LOTS OF EATING

PARTIES, LOTS OF EATING THIS PARTIES, LOTS OF EATING THIS IS PARTIES, LOTS OF EATING THIS IS A PARTIES, LOTS OF EATING THIS IS A DRINKING THIS IS A DRINKING THIS IS A DRINKING SEASON

SEASON SEASON YOU SEASON YOU KNOW SEASON YOU KNOW WHAT SEASON

YOU KNOW WHAT HAPPENS YOU KNOW WHAT HAPPENS YOU KNOW WHAT HAPPENS WHEN YOU KNOW WHAT HAPPENS WHEN WE WHEN WE WHEN WE START WHEN WE START JANUARY WHEN WE START JANUARY 1ST? START JANUARY 1ST? START JANUARY 1ST? WE START JANUARY 1ST? WE ARE START JANUARY 1ST? WE ARE 10 START JANUARY 1ST? WE ARE 10 OR START JANUARY 1ST? WE ARE 10 OR 15 START JANUARY 1ST? WE ARE 10 OR 15 POUNDS WE ARE 10 OR 15 POUNDS WE ARE 10 OR 15 POUNDS HEAVIER HEAVIER HEAVIER THAN HEAVIER THAN WE HEAVIER THAN WE ARE HEAVIER THAN WE ARE TODAY THAN WE ARE TODAY >> >> Guest: >> Guest: THEN >> Guest: THEN WE >> Guest: THEN WE ARE >> Guest: THEN WE ARE DEPRESSED DEPRESSED DEPRESSED

IT DEPRESSED IT IS DEPRESSED IT IS VERY DEPRESSED IT IS VERY HARD DEPRESSED IT IS VERY HARD WHEN DEPRESSED

IT IS VERY HARD WHEN YOU IT IS VERY HARD WHEN YOU IT IS VERY HARD WHEN YOU DEPRESSED IT IS VERY HARD WHEN YOU DEPRESSED TO IT IS VERY HARD WHEN YOU DEPRESSED TO GET IT IS VERY HARD WHEN YOU DEPRESSED TO GET UP IT IS VERY HARD WHEN YOU DEPRESSED TO GET UP AND DEPRESSED TO GET UP AND DEPRESSED TO GET UP AND SAY SAY SAY OKAY, SAY OKAY, I SAY OKAY, I AM SAY OKAY, I AM GOING SAY OKAY, I AM GOING TO SAY OKAY, I AM GOING TO TO OKAY, I AM GOING TO TO OKAY, I AM GOING TO TO THIS OKAY, I AM GOING TO TO THIS AND THIS AND THIS AND GET THIS AND GET RESULTS GET RESULTS GET RESULTS IT GET RESULTS IT IS GET RESULTS

IT IS REALLY GET RESULTS IT IS REALLY HARD GET RESULTS IT IS REALLY HARD TO GET RESULTS IT IS REALLY HARD TO DO IT IS REALLY HARD TO DO IT IS REALLY HARD TO DO IT IT

IT I IT I WANTED IT I WANTED TO IT I WANTED TO SHOW IT

I WANTED TO SHOW BECAUSE I WANTED TO SHOW BECAUSE I WANTED TO SHOW BECAUSE WE I WANTED TO SHOW BECAUSE WE HAVE WE HAVE WE HAVE BEEN WE HAVE BEEN WORKING WE HAVE BEEN WORKING THE WE HAVE BEEN WORKING THE LEGS WE HAVE BEEN WORKING THE LEGS A BEEN WORKING THE LEGS A BEEN WORKING THE LEGS A LOT LOT LOT I LOT I WANTED LOT

I WANTED TO LOT I WANTED TO SHOW I WANTED TO SHOW I WANTED TO SHOW SOMETHING I WANTED TO SHOW SOMETHING THAT SOMETHING THAT SOMETHING THAT I SOMETHING THAT I FOUND SOMETHING THAT I FOUND PRETTY SOMETHING THAT I FOUND PRETTY AMAZING I FOUND PRETTY AMAZING I FOUND PRETTY AMAZING I I FOUND PRETTY AMAZING

I HAVE I FOUND PRETTY AMAZING I HAVE A I FOUND PRETTY AMAZING I HAVE A HARD I FOUND PRETTY AMAZING I HAVE A HARD TIME I HAVE A HARD TIME I HAVE A HARD TIME WORKING I HAVE A HARD TIME WORKING MY WORKING MY WORKING MY ARMS WORKING MY ARMS OUT ARMS OUT

ARMS OUT I ARMS OUT I NEVER ARMS OUT I NEVER FEEL ARMS OUT I NEVER FEEL IT

I NEVER FEEL IT I NEVER FEEL IT IF I NEVER FEEL IT IF I'M I NEVER FEEL IT IF I'M LIFTING I NEVER FEEL IT

IF I'M LIFTING WEIGHTS IF I'M LIFTING WEIGHTS IF I'M LIFTING WEIGHTS AND AND AND PUTTING AND PUTTING THEM AND PUTTING THEM BACK AND PUTTING THEM BACK OVER AND PUTTING THEM BACK OVER MY PUTTING THEM BACK OVER MY PUTTING THEM BACK OVER MY HEAD HEAD HEAD AND HEAD AND DOING HEAD AND DOING THIS HEAD AND DOING THIS KIND HEAD AND DOING THIS KIND OF AND DOING THIS KIND OF AND DOING THIS KIND OF THING, AND DOING THIS KIND OF THING, I THING, I THING, I DON'T THING, I DON'T GET THING, I DON'T GET ANY THING, I DON'T GET ANY RESULTS DON'T GET ANY RESULTS DON'T GET ANY RESULTS WHERE DON'T GET ANY RESULTS WHERE I DON'T GET ANY RESULTS

WHERE I GOT DON'T GET ANY RESULTS WHERE I GOT MY DON'T GET ANY RESULTS WHERE I GOT MY GUNS, DON'T GET ANY RESULTS WHERE I GOT MY GUNS, WAS WHERE I GOT MY GUNS, WAS WHERE I GOT MY GUNS, WAS FROM FROM FROM DOING FROM DOING THIS DOING THIS

DOING THIS DIDN'T DOING THIS DIDN'T THINK DOING THIS DIDN'T THINK I DOING THIS DIDN'T THINK I COULD DOING THIS

DIDN'T THINK I COULD DO DIDN'T THINK I COULD DO DIDN'T THINK I COULD DO IT IT IT WHEN IT WHEN YOU IT

WHEN YOU DO IT WHEN YOU DO IT, WHEN YOU DO IT, WHEN YOU DO IT, MINDFULLY, WHEN YOU DO IT, MINDFULLY, HEAD MINDFULLY, HEAD MINDFULLY, HEAD OVER MINDFULLY, HEAD OVER SHOULDERS, MINDFULLY, HEAD OVER SHOULDERS, OVER MINDFULLY, HEAD OVER SHOULDERS, OVER YOUR OVER SHOULDERS, OVER YOUR OVER SHOULDERS, OVER YOUR CORE, CORE, CORE, SUCKING CORE, SUCKING IN CORE, SUCKING IN YOUR CORE, SUCKING IN YOUR BELLY, SUCKING IN YOUR BELLY, SUCKING IN YOUR BELLY, LIKE SUCKING IN YOUR BELLY, LIKE YOU LIKE YOU LIKE YOU ARE LIKE YOU ARE WEARING LIKE YOU ARE WEARING — LIKE YOU ARE WEARING — TUCKING LIKE YOU ARE WEARING — TUCKING IN ARE WEARING — TUCKING IN ARE WEARING — TUCKING IN THOSE THOSE THOSE 46 THOSE 46 MUSCLES THOSE 46 MUSCLES OF THOSE 46 MUSCLES OF THE THOSE 46 MUSCLES OF THE CORE 46 MUSCLES OF THE CORE 46 MUSCLES OF THE CORE AND 46 MUSCLES OF THE CORE AND THEN AND THEN AND THEN YOU AND THEN YOU JUST AND THEN YOU JUST LEAN AND THEN YOU JUST LEAN BACK YOU JUST LEAN BACK YOU JUST LEAN BACK I YOU JUST LEAN BACK

I WAS YOU JUST LEAN BACK I WAS ABLE YOU JUST LEAN BACK I WAS ABLE TO YOU JUST LEAN BACK I WAS ABLE TO DO YOU JUST LEAN BACK I WAS ABLE TO DO DIPS

I WAS ABLE TO DO DIPS >> >> Host: >> Host: OH >> Host: OH MY >> Host: OH MY GOSH >> >> Guest: >> Guest: THE >> Guest: THE FIRST >> Guest: THE FIRST TIME >> Guest: THE FIRST TIME I I I COULD I COULD ONLY I COULD ONLY DO I COULD ONLY DO FIVE I COULD ONLY DO FIVE OR I COULD ONLY DO FIVE OR SO COULD ONLY DO FIVE OR SO COULD ONLY DO FIVE OR SO

IT COULD ONLY DO FIVE OR SO IT IS COULD ONLY DO FIVE OR SO IT IS HARD COULD ONLY DO FIVE OR SO IT IS HARD TO COULD ONLY DO FIVE OR SO IT IS HARD TO DO COULD ONLY DO FIVE OR SO

IT IS HARD TO DO BUT COULD ONLY DO FIVE OR SO IT IS HARD TO DO BUT IT IT IS HARD TO DO BUT IT IT IS HARD TO DO BUT IT IS IT IS HARD TO DO BUT IT IS NOT IS NOT IS NOT AS IS NOT AS HARD IS NOT AS HARD AS IS NOT AS HARD AS IT IS NOT AS HARD AS IT LOOKS AS HARD AS IT LOOKS AS HARD AS IT LOOKS THE AS HARD AS IT LOOKS

THE RESULT AS HARD AS IT LOOKS THE RESULT WAS AS HARD AS IT LOOKS THE RESULT WAS — AS HARD AS IT LOOKS THE RESULT WAS — I THE RESULT WAS — I THE RESULT WAS — I STARTED STARTED STARTED GETTING STARTED GETTING DEFINITION STARTED GETTING DEFINITION IN STARTED GETTING DEFINITION IN MY GETTING DEFINITION IN MY GETTING DEFINITION IN MY ARMS ARMS ARMS RIGHT ARMS RIGHT AWAY RIGHT AWAY

RIGHT AWAY THAT RIGHT AWAY THAT WAS RIGHT AWAY THAT WAS FOR RIGHT AWAY THAT WAS FOR THE RIGHT AWAY

THAT WAS FOR THE TRICEP THAT WAS FOR THE TRICEP THAT WAS FOR THE TRICEP NOW THAT WAS FOR THE TRICEP NOW YOU THAT WAS FOR THE TRICEP

NOW YOU WILL THAT WAS FOR THE TRICEP NOW YOU WILL GET THAT WAS FOR THE TRICEP NOW YOU WILL GET MY THAT WAS FOR THE TRICEP NOW YOU WILL GET MY BUTT NOW YOU WILL GET MY BUTT NOW YOU WILL GET MY BUTT BECAUSE NOW YOU WILL GET MY BUTT BECAUSE — NOW YOU WILL GET MY BUTT BECAUSE — THEN NOW YOU WILL GET MY BUTT BECAUSE — THEN HERE NOW YOU WILL GET MY BUTT BECAUSE — THEN HERE WAS BECAUSE — THEN HERE WAS BECAUSE — THEN HERE WAS FOR BECAUSE — THEN HERE WAS FOR THE FOR THE FOR THE BICEP BICEP

>> >> Host: >> Host: OKAY >> >> Guest: >> Guest: I >> Guest: I WAS >> Guest: I WAS ABLE >> Guest: I WAS ABLE TO >> Guest: I WAS ABLE TO DO >> Guest: I WAS ABLE TO DO LIFTS DO LIFTS DO LIFTS YOU DO LIFTS

YOU DO DO LIFTS YOU DO IT DO LIFTS YOU DO IT MINDFULLY, YOU DO IT MINDFULLY, YOU DO IT MINDFULLY, CONNECTING CONNECTING CONNECTING YOUR CONNECTING YOUR MIND CONNECTING YOUR MIND TO CONNECTING YOUR MIND TO YOUR CONNECTING YOUR MIND TO YOUR BODY YOUR MIND TO YOUR BODY YOUR MIND TO YOUR BODY

THINKING YOUR MIND TO YOUR BODY THINKING ABOUT YOUR MIND TO YOUR BODY THINKING ABOUT THE THINKING ABOUT THE THINKING ABOUT THE MUSCLES THINKING ABOUT THE MUSCLES YOU MUSCLES YOU MUSCLES YOU WANT MUSCLES YOU WANT TO MUSCLES YOU WANT TO WORK MUSCLES YOU WANT TO WORK OUT WANT TO WORK OUT WANT TO WORK OUT

YOU WANT TO WORK OUT YOU WILL WANT TO WORK OUT YOU WILL START WANT TO WORK OUT YOU WILL START TO WANT TO WORK OUT YOU WILL START TO FEEL YOU WILL START TO FEEL YOU WILL START TO FEEL IT

IT >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> Host: THAT IS RIGHT YOU >> Host: THAT IS RIGHT YOU DON'T >> Host: THAT IS RIGHT

YOU DON'T HAVE >> Host: THAT IS RIGHT YOU DON'T HAVE SOMEONE YOU DON'T HAVE SOMEONE YOU DON'T HAVE SOMEONE YELLING YELLING YELLING YOU YELLING YOU GO, YELLING YOU GO, GO, YELLING YOU GO, GO, GO, YELLING YOU GO, GO, GO, 30 YELLING YOU GO, GO, GO, 30 MORE, YOU GO, GO, GO, 30 MORE, YOU GO, GO, GO, 30 MORE, 40 40 40 MORE MORE >> >> Guest: >> Guest: YOU >> Guest: YOU DO >> Guest: YOU DO IT >> Guest: YOU DO IT AT >> Guest: YOU DO IT AT YOUR >> Guest: YOU DO IT AT YOUR OWN YOUR OWN YOUR OWN PACE PACE

PACE NOW PACE NOW I PACE NOW I WILL PACE NOW I WILL SHOW PACE

NOW I WILL SHOW YOU PACE NOW I WILL SHOW YOU THE NOW I WILL SHOW YOU THE NOW I WILL SHOW YOU THE ONE NOW I WILL SHOW YOU THE ONE THAT ONE THAT ONE THAT REALLY ONE THAT REALLY BLEW ONE THAT REALLY BLEW MY ONE THAT REALLY BLEW MY MIND ONE THAT REALLY BLEW MY MIND I REALLY BLEW MY MIND I REALLY BLEW MY MIND I COULD REALLY BLEW MY MIND I COULD DO COULD DO COULD DO I COULD DO

I SAW COULD DO I SAW THIS COULD DO I SAW THIS IN COULD DO I SAW THIS IN THE COULD DO I SAW THIS IN THE VIDEO I SAW THIS IN THE VIDEO I SAW THIS IN THE VIDEO AND I SAW THIS IN THE VIDEO AND I AND I AND I THOUGHT AND I THOUGHT THERE AND I THOUGHT THERE IS AND I THOUGHT THERE IS NO AND I THOUGHT THERE IS NO WAY

THOUGHT THERE IS NO WAY THOUGHT THERE IS NO WAY I THOUGHT THERE IS NO WAY I AM THOUGHT THERE IS NO WAY I AM ALMOST THOUGHT THERE IS NO WAY

I AM ALMOST 60, THOUGHT THERE IS NO WAY I AM ALMOST 60, THERE THOUGHT THERE IS NO WAY I AM ALMOST 60, THERE IS I AM ALMOST 60, THERE IS I AM ALMOST 60, THERE IS NOW I AM ALMOST 60, THERE IS NOW WAY NOW WAY NOW WAY I NOW WAY I CAN NOW WAY I CAN DO NOW WAY I CAN DO THAT I CAN DO THAT I CAN DO THAT

WE I CAN DO THAT WE WILL I CAN DO THAT WE WILL TURN I CAN DO THAT WE WILL TURN AROUND WE WILL TURN AROUND

WE WILL TURN AROUND I WE WILL TURN AROUND I AM WE WILL TURN AROUND I AM HOPING WE WILL TURN AROUND I AM HOPING WE WE WILL TURN AROUND

I AM HOPING WE WILL WE WILL TURN AROUND I AM HOPING WE WILL GET WE WILL TURN AROUND I AM HOPING WE WILL GET A I AM HOPING WE WILL GET A I AM HOPING WE WILL GET A BETTER BETTER BETTER SHOT BETTER SHOT OF BETTER SHOT OF THIS BETTER SHOT OF THIS THAN BETTER SHOT OF THIS THAN MY SHOT OF THIS THAN MY SHOT OF THIS THAN MY BUTT BUTT BUTT

HELLO, BUTT HELLO, GUYS BUTT HELLO, GUYS OUT BUTT HELLO, GUYS OUT THERE HELLO, GUYS OUT THERE

>> >> Host: >> Host: THEY >> Host: THEY ARE >> Host: THEY ARE READY >> >> Guest: >> Guest: ARE >> Guest: ARE YOU >> Guest: ARE YOU READY? >> >> Host: >> Host: YES >> Host: YES WE >> Host: YES WE HAVE >> Host: YES

WE HAVE A >> Host: YES WE HAVE A SIDE >> Host: YES WE HAVE A SIDE VIEW >> Host: YES WE HAVE A SIDE VIEW RIGHT WE HAVE A SIDE VIEW RIGHT WE HAVE A SIDE VIEW RIGHT THERE THERE

>> >> Guest: >> Guest: THIS >> Guest: THIS WAS >> Guest: THIS WAS THE >> Guest: THIS WAS THE ONE >> Guest: THIS WAS THE ONE THAT ONE THAT ONE THAT MADE ONE THAT MADE ME ONE THAT MADE ME — ONE THAT MADE ME — IT ONE THAT MADE ME — IT BLEW ONE THAT MADE ME — IT BLEW MY MADE ME — IT BLEW MY MADE ME — IT BLEW MY MIND MIND MIND THIS MIND THIS SOLD MIND

THIS SOLD ME MIND THIS SOLD ME ON MIND THIS SOLD ME ON THE THIS SOLD ME ON THE THIS SOLD ME ON THE PILATES PILATES PILATES CHAIR CHAIR CHAIR

I CHAIR I PUT CHAIR I PUT MY CHAIR I PUT MY HANDS CHAIR I PUT MY HANDS TON I PUT MY HANDS TON I PUT MY HANDS TON PILATES I PUT MY HANDS TON PILATES CHAIR PILATES CHAIR PILATES CHAIR AND PILATES CHAIR AND ARE PILATES CHAIR AND ARE YOU PILATES CHAIR AND ARE YOU READY PILATES CHAIR AND ARE YOU READY FOR AND ARE YOU READY FOR AND ARE YOU READY FOR THIS? THIS? THIS? I THIS? I WAS THIS? I WAS ABLE THIS? I WAS ABLE TO THIS? I WAS ABLE TO DO THIS? I WAS ABLE TO DO THIS

I WAS ABLE TO DO THIS >> >> Host: >> Host: OH >> Host: OH WOW >> >> Guest: >> Guest: RIGHT? >> >> Host: >> Host: YEAH >> >> Guest: >> Guest: THIS >> Guest: THIS IS >> Guest: THIS IS YOUR >> Guest: THIS IS YOUR ABS ABS

>> >> Host: >> Host: IT >> Host: IT FEELS >> Host: IT FEELS GOOD >> >> Guest: >> Guest: ASK >> Guest: ASK AND >> Guest: ASK AND YOU >> Guest: ASK AND YOU ARE >> Guest: ASK AND YOU ARE A >> Guest: ASK AND YOU ARE A FIRST A FIRST A FIRST TIMER TIMER TIMER SCOOP TIMER

SCOOP YOUR TIMER SCOOP YOUR STOMACH TIMER SCOOP YOUR STOMACH IN, SCOOP YOUR STOMACH IN, SCOOP YOUR STOMACH IN, TUCK SCOOP YOUR STOMACH IN, TUCK YOUR TUCK YOUR TUCK YOUR BELLY TUCK YOUR BELLY BUTTON TUCK YOUR BELLY BUTTON TO TUCK YOUR BELLY BUTTON TO YOUR BELLY BUTTON TO YOUR BELLY BUTTON TO YOUR SPINE SPINE SPINE

ROUND SPINE ROUND YOUR SPINE ROUND YOUR BACK SPINE ROUND YOUR BACK AND SPINE ROUND YOUR BACK AND JUST ROUND YOUR BACK AND JUST ROUND YOUR BACK AND JUST LIFT

LIFT >> >> Host: >> Host: OH, >> Host: OH, WOW, >> Host: OH, WOW, THAT >> Host: OH, WOW, THAT FEELS >> Host: OH, WOW, THAT FEELS SO FEELS SO FEELS SO GOOD GOOD >> >> Guest: >> Guest: NOW >> Guest: NOW I >> Guest: NOW I THEN >> Guest: NOW I THEN CHALLENGED CHALLENGED CHALLENGED MYSELF CHALLENGED MYSELF — CHALLENGED MYSELF — I CHALLENGED MYSELF — I SPLIT CHALLENGED MYSELF — I SPLIT THE MYSELF — I SPLIT THE MYSELF — I SPLIT THE PETAL PETAL

>> >> Host: >> Host: OH >> Host: OH OKAY OKAY >> >> Guest: >> Guest: NOW >> Guest: NOW WHAT >> Guest: NOW WHAT WE >> Guest: NOW WHAT WE CALL >> Guest: NOW WHAT WE CALL IT CALL IT CALL IT IS CALL IT IS RUNNING CALL IT IS RUNNING THE CALL IT IS RUNNING THE MOUNTAIN

IS RUNNING THE MOUNTAIN >> >> Host: >> Host: OKAY >> >> Guest: >> Guest: YOU >> Guest: YOU READY >> Guest: YOU READY FOR >> Guest: YOU READY FOR THIS THIS THIS ONE? ONE? >> >> Host: >> Host: I'M >> Host: I'M READY >> >> Guest: >> Guest: RUN >> Guest: RUN THE >> Guest: RUN THE MOUNTAIN MOUNTAIN

MOUNTAIN SAME MOUNTAIN SAME IDEA SAME IDEA SAME IDEA

SCOOP SAME IDEA SCOOP THE SAME IDEA SCOOP THE BELLY SCOOP THE BELLY SCOOP THE BELLY

BELLY SCOOP THE BELLY BELLY BUTTON SCOOP THE BELLY BELLY BUTTON TO SCOOP THE BELLY BELLY BUTTON TO SPINE BELLY BUTTON TO SPINE

BELLY BUTTON TO SPINE LIFTING BELLY BUTTON TO SPINE LIFTING THOSE BELLY BUTTON TO SPINE LIFTING THOSE HIPS LIFTING THOSE HIPS

LIFTING THOSE HIPS ISN'T LIFTING THOSE HIPS ISN'T THAT LIFTING THOSE HIPS ISN'T THAT AMAZING? ISN'T THAT AMAZING? ISN'T THAT AMAZING? TUCK ISN'T THAT AMAZING? TUCK YOUR ISN'T THAT AMAZING? TUCK YOUR CHIN ISN'T THAT AMAZING? TUCK YOUR CHIN TO ISN'T THAT AMAZING? TUCK YOUR CHIN TO YOUR TUCK YOUR CHIN TO YOUR TUCK YOUR CHIN TO YOUR CHEST CHEST

CHEST IT CHEST IT REALLY CHEST IT REALLY HELPS IT REALLY HELPS

>> >> Host: >> Host: I'M >> Host: I'M RUNNING >> Host: I'M RUNNING A >> Host: I'M RUNNING A HILL >> Host: I'M RUNNING A HILL BUT HILL BUT HILL BUT I HILL BUT I WILL HILL BUT I WILL GET HILL BUT I WILL GET TO HILL BUT I WILL GET TO A HILL BUT I WILL GET TO A MOUNTAIN I WILL GET TO A MOUNTAIN I WILL GET TO A MOUNTAIN BUT I WILL GET TO A MOUNTAIN BUT THAT I WILL GET TO A MOUNTAIN

BUT THAT MIGHT I WILL GET TO A MOUNTAIN BUT THAT MIGHT BE I WILL GET TO A MOUNTAIN BUT THAT MIGHT BE — I WILL GET TO A MOUNTAIN BUT THAT MIGHT BE — LIKE BUT THAT MIGHT BE — LIKE BUT THAT MIGHT BE — LIKE — — — BECAUSE — BECAUSE I'M — BECAUSE I'M THE — BECAUSE I'M THE BEGINNER, BECAUSE I'M THE BEGINNER, BECAUSE I'M THE BEGINNER, REMEMBER REMEMBER

REMEMBER YOU REMEMBER YOU DON'T REMEMBER YOU DON'T HAVE REMEMBER YOU DON'T HAVE TO REMEMBER

YOU DON'T HAVE TO GO REMEMBER YOU DON'T HAVE TO GO FULL YOU DON'T HAVE TO GO FULL YOU DON'T HAVE TO GO FULL OUT OUT OUT WHEN OUT WHEN YOU OUT WHEN YOU FIRST OUT WHEN YOU FIRST GET OUT WHEN YOU FIRST GET THIS WHEN YOU FIRST GET THIS WHEN YOU FIRST GET THIS I WHEN YOU FIRST GET THIS

I DON'T WHEN YOU FIRST GET THIS I DON'T WANT WHEN YOU FIRST GET THIS I DON'T WANT YOU WHEN YOU FIRST GET THIS I DON'T WANT YOU TO WHEN YOU FIRST GET THIS I DON'T WANT YOU TO LOOK I DON'T WANT YOU TO LOOK I DON'T WANT YOU TO LOOK AT AT AT CAROL AT CAROL AND AT CAROL AND SAY AT CAROL AND SAY — AT CAROL AND SAY — GOD AT CAROL AND SAY — GOD HE CAROL AND SAY — GOD HE CAROL AND SAY — GOD HE IS CAROL AND SAY — GOD HE IS — IS — IS — >> IS — >> Guest: IS — >> Guest: SIT IS — >> Guest: SIT ON IS — >> Guest: SIT ON IT IS — >> Guest: SIT ON IT AND >> Guest: SIT ON IT AND >> Guest: SIT ON IT AND ENJOY ENJOY ENJOY IT

IT IT SIT IT SIT IN IT SIT IN FRONT IT

SIT IN FRONT OF IT SIT IN FRONT OF THE IT SIT IN FRONT OF THE TV SIT IN FRONT OF THE TV SIT IN FRONT OF THE TV

DO SIT IN FRONT OF THE TV DO BALLET SIT IN FRONT OF THE TV DO BALLET FIRST DO BALLET FIRST DO BALLET FIRST

BE DO BALLET FIRST BE MINDFUL DO BALLET FIRST BE MINDFUL OF DO BALLET FIRST BE MINDFUL OF TUCKING BE MINDFUL OF TUCKING BE MINDFUL OF TUCKING YOUR YOUR YOUR MUSCLES YOUR MUSCLES TOGETHER MUSCLES TOGETHER

MUSCLES TOGETHER THINK MUSCLES TOGETHER THINK OF MUSCLES TOGETHER THINK OF THE MUSCLES TOGETHER THINK OF THE BACK MUSCLES TOGETHER

THINK OF THE BACK OF MUSCLES TOGETHER THINK OF THE BACK OF YOUR THINK OF THE BACK OF YOUR THINK OF THE BACK OF YOUR THIGHS THIGHS THIGHS TUCK THIGHS

TUCK YOUR THIGHS TUCK YOUR TUSH TUCK YOUR TUSH TUCK YOUR TUSH BREATH TUCK YOUR TUSH

BREATH IN BREATH IN BREATH IN TUCK BREATH IN TUCK IN BREATH IN

TUCK IN YOUR BREATH IN TUCK IN YOUR STOMACH TUCK IN YOUR STOMACH TUCK IN YOUR STOMACH ZIP TUCK IN YOUR STOMACH

ZIP IT TUCK IN YOUR STOMACH ZIP IT UP ZIP IT UP ZIP IT UP MAKE ZIP IT UP

MAKE YOURSELF ZIP IT UP MAKE YOURSELF STURDY ZIP IT UP MAKE YOURSELF STURDY AND MAKE YOURSELF STURDY AND MAKE YOURSELF STURDY AND — MAKE YOURSELF STURDY AND — JUST — JUST — JUST GO — JUST GO FOR — JUST GO FOR IT GO FOR IT GO FOR IT

YOU GO FOR IT YOU CAN GO FOR IT YOU CAN WATCH GO FOR IT YOU CAN WATCH A GO FOR IT YOU CAN WATCH A WHOLE YOU CAN WATCH A WHOLE YOU CAN WATCH A WHOLE MOVIE YOU CAN WATCH A WHOLE MOVIE JUST MOVIE JUST MOVIE JUST MOVING MOVIE JUST MOVING ONE MOVIE JUST MOVING ONE LITTLE MOVIE JUST MOVING ONE LITTLE TINY MOVING ONE LITTLE TINY MOVING ONE LITTLE TINY MUSCLE MOVING ONE LITTLE TINY MUSCLE AT MUSCLE AT MUSCLE AT A MUSCLE AT A TIME

A TIME A TIME EACH A TIME EACH TIME A TIME EACH TIME YOU A TIME

EACH TIME YOU MOVE, A TIME EACH TIME YOU MOVE, FROM EACH TIME YOU MOVE, FROM EACH TIME YOU MOVE, FROM BALLET BALLET BALLET FIRST BALLET FIRST TO BALLET FIRST TO BIRD BALLET FIRST TO BIRD ON BALLET FIRST TO BIRD ON A BALLET FIRST TO BIRD ON A PERCH, FIRST TO BIRD ON A PERCH, FIRST TO BIRD ON A PERCH, RIGHT? RIGHT? RIGHT? AND RIGHT? AND THEN RIGHT? AND THEN TO RIGHT? AND THEN TO HEELS RIGHT? AND THEN TO HEELS — AND THEN TO HEELS — AND THEN TO HEELS — HEELS AND THEN TO HEELS — HEELS IN HEELS IN >> >> Host: >> Host: JUST >> Host: JUST THOSE >> Host: JUST THOSE SMALL >> Host: JUST THOSE SMALL MOVEMENT >> Host: JUST THOSE SMALL MOVEMENT DIFFERENCES >> Host: JUST THOSE SMALL MOVEMENT DIFFERENCES — MOVEMENT DIFFERENCES — MOVEMENT DIFFERENCES — >> MOVEMENT DIFFERENCES — >> Guest: MOVEMENT DIFFERENCES — >> Guest: THOSE MOVEMENT DIFFERENCES — >> Guest: THOSE TINY >> Guest: THOSE TINY >> Guest: THOSE TINY MOVEMENTS, MOVEMENTS, MOVEMENTS, MOVE MOVEMENTS, MOVE YOUR MOVEMENTS, MOVE YOUR WORK MOVEMENTS, MOVE YOUR WORK OUT MOVEMENTS, MOVE YOUR WORK OUT ALL MOVE YOUR WORK OUT ALL MOVE YOUR WORK OUT ALL ACROSS ACROSS ACROSS ALL ACROSS ALL THE ACROSS ALL THE MUSCLES ACROSS ALL THE MUSCLES OF ACROSS ALL THE MUSCLES OF YOUR ALL THE MUSCLES OF YOUR ALL THE MUSCLES OF YOUR LEG ALL THE MUSCLES OF YOUR LEG AND LEG AND LEG AND BECAUSE LEG AND BECAUSE — LEG AND BECAUSE — YOU LEG AND BECAUSE — YOU ARE BECAUSE — YOU ARE BECAUSE — YOU ARE BREATHING BECAUSE — YOU ARE BREATHING IN, BREATHING IN, BREATHING IN, SUCKING BREATHING IN, SUCKING IN BREATHING IN, SUCKING IN YOUR BREATHING IN, SUCKING IN YOUR BELLY SUCKING IN YOUR BELLY SUCKING IN YOUR BELLY BUTTON, BUTTON, BUTTON, ZIPPING BUTTON, ZIPPING IT BUTTON, ZIPPING IT UP ZIPPING IT UP

ZIPPING IT UP YOU ZIPPING IT UP YOU ARE ZIPPING IT UP YOU ARE ENGAGE ZIPPING IT UP YOU ARE ENGAGE ENGAGING YOU ARE ENGAGE ENGAGING YOU ARE ENGAGE ENGAGING YOUR YOU ARE ENGAGE ENGAGING YOUR CORE

YOUR CORE >> >> Host: >> Host: YES >> >> Guest: >> Guest: AS >> Guest: AS YOU >> Guest: AS YOU GET >> Guest: AS YOU GET BETTER >> Guest: AS YOU GET BETTER AT BETTER AT BETTER AT IT, BETTER AT IT, START BETTER AT IT, START CHALLENGING IT, START CHALLENGING IT, START CHALLENGING YOURSELF YOURSELF YOURSELF

START YOURSELF START CHALLENGING START CHALLENGING START CHALLENGING YOURSELF YOURSELF YOURSELF CAN YOURSELF

CAN YOU YOURSELF CAN YOU JUST YOURSELF CAN YOU JUST — YOURSELF CAN YOU JUST — DO YOURSELF CAN YOU JUST — DO IT CAN YOU JUST — DO IT CAN YOU JUST — DO IT LIKE CAN YOU JUST — DO IT LIKE THAT? LIKE THAT? >> >> Host: >> Host: OKAY

>> Host: OKAY CAUSE >> Host: OKAY CAUSE NOW >> Host: OKAY CAUSE NOW YOU >> Host: OKAY CAUSE NOW YOU ARE >> Host: OKAY

CAUSE NOW YOU ARE REALLY CAUSE NOW YOU ARE REALLY CAUSE NOW YOU ARE REALLY HOLDING HOLDING HOLDING YOURSELF YOURSELF YOURSELF YOU YOURSELF YOU ARE YOURSELF

YOU ARE GAUGING YOURSELF YOU ARE GAUGING THE YOURSELF YOU ARE GAUGING THE CORE YOU ARE GAUGING THE CORE YOU ARE GAUGING THE CORE

THIS YOU ARE GAUGING THE CORE THIS IS YOU ARE GAUGING THE CORE THIS IS GOOD THIS IS GOOD THIS IS GOOD

I THIS IS GOOD I KNOW THIS IS GOOD I KNOW A THIS IS GOOD I KNOW A LOT THIS IS GOOD I KNOW A LOT OF THIS IS GOOD

I KNOW A LOT OF YOU THIS IS GOOD I KNOW A LOT OF YOU ARE I KNOW A LOT OF YOU ARE I KNOW A LOT OF YOU ARE WATCHING WATCHING WATCHING AND WATCHING AND YOU WATCHING AND YOU ARE WATCHING AND YOU ARE THINKING WATCHING AND YOU ARE THINKING I WATCHING AND YOU ARE THINKING I DO AND YOU ARE THINKING I DO AND YOU ARE THINKING I DO HAVE HAVE HAVE TO HAVE TO DO HAVE TO DO SOMETHING HAVE TO DO SOMETHING AND HAVE TO DO SOMETHING AND I TO DO SOMETHING AND I TO DO SOMETHING AND I WANT TO DO SOMETHING AND I WANT TO TO DO SOMETHING AND I WANT TO DO WANT TO DO WANT TO DO IT WANT TO DO IT AT WANT TO DO IT AT HOME IT AT HOME IT AT HOME I IT AT HOME

I WANT IT AT HOME I WANT TO IT AT HOME I WANT TO DO IT AT HOME I WANT TO DO IT IT AT HOME I WANT TO DO IT ON IT AT HOME

I WANT TO DO IT ON MY IT AT HOME I WANT TO DO IT ON MY OWN I WANT TO DO IT ON MY OWN I WANT TO DO IT ON MY OWN SCHEDULE SCHEDULE SCHEDULE MAYBE SCHEDULE

MAYBE YOU SCHEDULE MAYBE YOU LOVE SCHEDULE MAYBE YOU LOVE THE SCHEDULE MAYBE YOU LOVE THE FACT MAYBE YOU LOVE THE FACT MAYBE YOU LOVE THE FACT THAT THAT THAT THERE THAT THERE ARE THAT THERE ARE NO THAT THERE ARE NO BELLS THAT THERE ARE NO BELLS AND THERE ARE NO BELLS AND THERE ARE NO BELLS AND WHISTLES WHISTLES

WHISTLES THERE WHISTLES THERE IS WHISTLES THERE IS NO WHISTLES THERE IS NO APP WHISTLES

THERE IS NO APP THAT WHISTLES THERE IS NO APP THAT YOU THERE IS NO APP THAT YOU THERE IS NO APP THAT YOU HAVE HAVE HAVE TO HAVE TO — HAVE TO — YOU HAVE TO — YOU KNOW, HAVE TO — YOU KNOW, PROGRAM TO — YOU KNOW, PROGRAM TO — YOU KNOW, PROGRAM THERE TO — YOU KNOW, PROGRAM

THERE IS TO — YOU KNOW, PROGRAM THERE IS NOTHING TO — YOU KNOW, PROGRAM THERE IS NOTHING YOU TO — YOU KNOW, PROGRAM THERE IS NOTHING YOU HAVE THERE IS NOTHING YOU HAVE THERE IS NOTHING YOU HAVE TO THERE IS NOTHING YOU HAVE TO DO TO DO TO DO EXCEPT TO DO EXCEPT GET TO DO EXCEPT GET ON TO DO EXCEPT GET ON AND TO DO EXCEPT GET ON AND START EXCEPT GET ON AND START EXCEPT GET ON AND START MOVING MOVING

MOVING YOU MOVING YOU ARE MOVING YOU ARE NOT MOVING YOU ARE NOT BY MOVING

YOU ARE NOT BY YOURSELF YOU ARE NOT BY YOURSELF YOU ARE NOT BY YOURSELF AGAIN YOU ARE NOT BY YOURSELF AGAIN YOU YOU ARE NOT BY YOURSELF

AGAIN YOU ARE YOU ARE NOT BY YOURSELF AGAIN YOU ARE GETTING YOU ARE NOT BY YOURSELF AGAIN YOU ARE GETTING SIX AGAIN YOU ARE GETTING SIX AGAIN YOU ARE GETTING SIX WORK WORK WORK OUT WORK OUT DVDs OUT DVDs OUT DVDs

THERE OUT DVDs THERE ARE OUT DVDs THERE ARE FIVE OUT DVDs THERE ARE FIVE WORK OUT DVDs THERE ARE FIVE WORK OUT THERE ARE FIVE WORK OUT THERE ARE FIVE WORK OUT JACKETS JACKETS JACKETS BUT JACKETS BUT ONE JACKETS BUT ONE OF JACKETS BUT ONE OF THEM JACKETS BUT ONE OF THEM HAS JACKETS BUT ONE OF THEM HAS TWO BUT ONE OF THEM HAS TWO BUT ONE OF THEM HAS TWO DVDs BUT ONE OF THEM HAS TWO DVDs IN DVDs IN DVDs IN IT

IT IT WHEN IT WHEN YOU IT WHEN YOU GET IT

WHEN YOU GET IT IT WHEN YOU GET IT HOME, IT WHEN YOU GET IT HOME, YOU WHEN YOU GET IT HOME, YOU WHEN YOU GET IT HOME, YOU ARE ARE ARE GOING ARE GOING TO ARE GOING TO GET ARE GOING TO GET A ARE GOING TO GET A NUTRITION GOING TO GET A NUTRITION GOING TO GET A NUTRITION PLAN PLAN PLAN THAT PLAN THAT COMES PLAN THAT COMES ALONG PLAN THAT COMES ALONG WITH PLAN THAT COMES ALONG WITH IT THAT COMES ALONG WITH IT THAT COMES ALONG WITH IT

YOU THAT COMES ALONG WITH IT YOU GET THAT COMES ALONG WITH IT YOU GET IT THAT COMES ALONG WITH IT YOU GET IT ALL THAT COMES ALONG WITH IT YOU GET IT ALL AT THAT COMES ALONG WITH IT

YOU GET IT ALL AT A THAT COMES ALONG WITH IT YOU GET IT ALL AT A SALE YOU GET IT ALL AT A SALE YOU GET IT ALL AT A SALE PRICE PRICE PRICE TODAY PRICE

TODAY IS PRICE TODAY IS THE PRICE TODAY IS THE LAUNCH PRICE TODAY IS THE LAUNCH HERE TODAY IS THE LAUNCH HERE TODAY IS THE LAUNCH HERE AT TODAY IS THE LAUNCH HERE AT HSN AT HSN AT HSN OF AT HSN OF THE AT HSN OF THE PILATES AT HSN OF THE PILATES PRO AT HSN OF THE PILATES PRO CHAIR OF THE PILATES PRO CHAIR OF THE PILATES PRO CHAIR MAX MAX

MAX SO, MAX SO, YOU MAX SO, YOU GET MAX SO, YOU GET $70 MAX

SO, YOU GET $70 OFF SO, YOU GET $70 OFF SO, YOU GET $70 OFF REDUCED SO, YOU GET $70 OFF REDUCED SHIPPING

REDUCED SHIPPING REDUCED SHIPPING FIVE REDUCED SHIPPING FIVE FLEXPAY REDUCED SHIPPING FIVE FLEXPAY WHICH REDUCED SHIPPING

FIVE FLEXPAY WHICH MEANS FIVE FLEXPAY WHICH MEANS FIVE FLEXPAY WHICH MEANS YOU YOU YOU SPREAD YOU SPREAD THE YOU SPREAD THE PAYMENT YOU SPREAD THE PAYMENT OUT SPREAD THE PAYMENT OUT SPREAD THE PAYMENT OUT YOU SPREAD THE PAYMENT OUT YOU ARE SPREAD THE PAYMENT OUT

YOU ARE GETTING SPREAD THE PAYMENT OUT YOU ARE GETTING THIS SPREAD THE PAYMENT OUT YOU ARE GETTING THIS HOME YOU ARE GETTING THIS HOME YOU ARE GETTING THIS HOME FOR FOR FOR PROBABLY FOR PROBABLY WHAT FOR PROBABLY WHAT YOU FOR PROBABLY WHAT YOU WOULD PROBABLY WHAT YOU WOULD PROBABLY WHAT YOU WOULD PAY PROBABLY WHAT YOU WOULD PAY FOR PAY FOR PAY FOR ONE PAY FOR ONE MONTH PAY FOR ONE MONTH OF PAY FOR ONE MONTH OF A PAY FOR ONE MONTH OF A SGIM ONE MONTH OF A SGIM ONE MONTH OF A SGIM MEMBERSHIP MEMBERSHIP MEMBERSHIP WHERE MEMBERSHIP WHERE YOU MEMBERSHIP WHERE YOU GO MEMBERSHIP WHERE YOU GO MAYBE MEMBERSHIP WHERE YOU GO MAYBE — MEMBERSHIP WHERE YOU GO MAYBE — AND WHERE YOU GO MAYBE — AND WHERE YOU GO MAYBE — AND YOU YOU YOU GETS YOU GETS ON YOU GETS ON THE YOU GETS ON THE TREADMILL GETS ON THE TREADMILL GETS ON THE TREADMILL OKAY OKAY OKAY

YOU OKAY YOU ARE OKAY YOU ARE NOT OKAY YOU ARE NOT REALLY OKAY YOU ARE NOT REALLY SEEING YOU ARE NOT REALLY SEEING YOU ARE NOT REALLY SEEING THE THE THE RESULTS

RESULTS RESULTS I RESULTS I KNOW RESULTS I KNOW WHEN RESULTS

I KNOW WHEN I RESULTS I KNOW WHEN I GO RESULTS I KNOW WHEN I GO TO RESULTS I KNOW WHEN I GO TO THE I KNOW WHEN I GO TO THE I KNOW WHEN I GO TO THE GYM I KNOW WHEN I GO TO THE GYM I GYM I GYM I MIGHT GYM I MIGHT SEE GYM I MIGHT SEE THE GYM I MIGHT SEE THE SAME GYM I MIGHT SEE THE SAME PEOPLE MIGHT SEE THE SAME PEOPLE MIGHT SEE THE SAME PEOPLE THERE THERE THERE ALL THERE ALL THE THERE ALL THE TIME THERE ALL THE TIME AND THERE ALL THE TIME AND YOU THERE ALL THE TIME AND YOU KNOW ALL THE TIME AND YOU KNOW ALL THE TIME AND YOU KNOW WHAT? WHAT? WHAT? THEY WHAT? THEY LOOK WHAT? THEY LOOK THE WHAT? THEY LOOK THE SAME THEY LOOK THE SAME

THEY LOOK THE SAME BECAUSE THEY LOOK THE SAME BECAUSE THEY THEY LOOK THE SAME BECAUSE THEY ARE THEY LOOK THE SAME BECAUSE THEY ARE DOING BECAUSE THEY ARE DOING BECAUSE THEY ARE DOING THE BECAUSE THEY ARE DOING THE SAME THE SAME THE SAME EXERCISE

EXERCISE EXERCISE THEY EXERCISE THEY ARE EXERCISE THEY ARE NOT EXERCISE

THEY ARE NOT GETTING THEY ARE NOT GETTING THEY ARE NOT GETTING RESULTS RESULTS RESULTS WE RESULTS WE WORK RESULTS

WE WORK OUT RESULTS WE WORK OUT TO RESULTS WE WORK OUT TO GET WE WORK OUT TO GET WE WORK OUT TO GET RESULTS RESULTS RESULTS

AND RESULTS AND YOU RESULTS AND YOU FEEL RESULTS AND YOU FEEL GOOD RESULTS AND YOU FEEL GOOD IN RESULTS

AND YOU FEEL GOOD IN THE AND YOU FEEL GOOD IN THE AND YOU FEEL GOOD IN THE INTERIM INTERIM INTERIM BUT INTERIM BUT WE INTERIM BUT WE WANT INTERIM BUT WE WANT TO INTERIM BUT WE WANT TO GET INTERIM BUT WE WANT TO GET TO INTERIM BUT WE WANT TO GET TO THE BUT WE WANT TO GET TO THE BUT WE WANT TO GET TO THE AFTER AFTER AFTER AND AFTER AND SO AFTER

AND SO WE AFTER AND SO WE WANT AFTER AND SO WE WANT TO AFTER AND SO WE WANT TO DO AFTER AND SO WE WANT TO DO THE AND SO WE WANT TO DO THE AND SO WE WANT TO DO THE RIGHT RIGHT RIGHT THINGS RIGHT THINGS THAT RIGHT THINGS THAT ARE RIGHT THINGS THAT ARE GENTLE THINGS THAT ARE GENTLE THINGS THAT ARE GENTLE FOR THINGS THAT ARE GENTLE FOR OUR FOR OUR FOR OUR BODY FOR OUR BODY THAT FOR OUR BODY THAT WILL FOR OUR BODY THAT WILL GET FOR OUR BODY THAT WILL GET US FOR OUR BODY THAT WILL GET US TO BODY THAT WILL GET US TO BODY THAT WILL GET US TO THAT THAT THAT AFTER

AFTER >> >> Guest: >> Guest: ABSOLUTELY >> Guest: ABSOLUTELY I >> Guest: ABSOLUTELY I DON'T >> Guest: ABSOLUTELY

I DON'T KNOW >> Guest: ABSOLUTELY I DON'T KNOW IF >> Guest: ABSOLUTELY I DON'T KNOW IF YOU >> Guest: ABSOLUTELY I DON'T KNOW IF YOU ARE I DON'T KNOW IF YOU ARE I DON'T KNOW IF YOU ARE LIKE I DON'T KNOW IF YOU ARE LIKE ME, LIKE ME, LIKE ME, I LIKE ME, I AM LIKE ME, I AM SO LIKE ME, I AM SO SHY LIKE ME, I AM SO SHY GOING LIKE ME, I AM SO SHY GOING GYM LIKE ME, I AM SO SHY GOING GYM AND I AM SO SHY GOING GYM AND I AM SO SHY GOING GYM AND HAVING HAVING HAVING PEOPLE HAVING PEOPLE WATCH HAVING PEOPLE WATCH ME HAVING PEOPLE WATCH ME WORK HAVING PEOPLE WATCH ME WORK OUT PEOPLE WATCH ME WORK OUT

PEOPLE WATCH ME WORK OUT WATCH PEOPLE WATCH ME WORK OUT WATCH ME PEOPLE WATCH ME WORK OUT WATCH ME MAKE PEOPLE WATCH ME WORK OUT WATCH ME MAKE THE WATCH ME MAKE THE WATCH ME MAKE THE MISTAKES WATCH ME MAKE THE MISTAKES AND MISTAKES AND MISTAKES AND WORKING MISTAKES AND WORKING OUT MISTAKES AND WORKING OUT BECAUSE MISTAKES AND WORKING OUT BECAUSE I'M WORKING OUT BECAUSE I'M WORKING OUT BECAUSE I'M ALWAYS ALWAYS ALWAYS TRYING ALWAYS TRYING TO ALWAYS TRYING TO LIFT ALWAYS TRYING TO LIFT MORE TRYING TO LIFT MORE TRYING TO LIFT MORE WEIGHT TRYING TO LIFT MORE WEIGHT SO TRYING TO LIFT MORE WEIGHT SO I WEIGHT SO I WEIGHT SO I CAN WEIGHT SO I CAN GET WEIGHT SO I CAN GET A WEIGHT SO I CAN GET A QUICKER, WEIGHT SO I CAN GET A QUICKER, FASTER CAN GET A QUICKER, FASTER CAN GET A QUICKER, FASTER WORK WORK WORK OUT

OUT OUT I OUT I FIGURE OUT I FIGURE IF OUT

I FIGURE IF I OUT I FIGURE IF I LIFT OUT I FIGURE IF I LIFT MORE I FIGURE IF I LIFT MORE I FIGURE IF I LIFT MORE WEIGHTS WEIGHTS WEIGHTS I WEIGHTS I WILL WEIGHTS I WILL GET WEIGHTS I WILL GET RESULTS I WILL GET RESULTS I WILL GET RESULTS FASTER FASTER FASTER

WHEN FASTER WHEN I FASTER WHEN I DID FASTER WHEN I DID THAT, FASTER WHEN I DID THAT, I FASTER

WHEN I DID THAT, I RIPPED WHEN I DID THAT, I RIPPED WHEN I DID THAT, I RIPPED MY MY MY BACK MY BACK OUT BACK OUT BACK OUT WHE BACK OUT WHE YOU BACK OUT

WHE YOU GO BACK OUT WHE YOU GO AND BACK OUT WHE YOU GO AND HE BACK OUT WHE YOU GO AND HE SAYS WHE YOU GO AND HE SAYS WHE YOU GO AND HE SAYS YOU WHE YOU GO AND HE SAYS YOU NEED YOU NEED YOU NEED TO YOU NEED TO BE YOU NEED TO BE WORKING YOU NEED TO BE WORKING ON YOU NEED TO BE WORKING ON YOUR TO BE WORKING ON YOUR TO BE WORKING ON YOUR BACK BACK

BACK I BACK I CAME BACK I CAME HOME BACK I CAME HOME TO BACK

I CAME HOME TO THE I CAME HOME TO THE I CAME HOME TO THE PILATES I CAME HOME TO THE PILATES CHAIR PILATES CHAIR PILATES CHAIR AND PILATES CHAIR AND I PILATES CHAIR AND I JUST PILATES CHAIR AND I JUST DECIDED PILATES CHAIR AND I JUST DECIDED — PILATES CHAIR AND I JUST DECIDED — I AND I JUST DECIDED — I AND I JUST DECIDED — I AM AND I JUST DECIDED — I AM GOING AM GOING AM GOING TO AM GOING TO DO AM GOING TO DO SUPER AM GOING TO DO SUPER WOMAN TO DO SUPER WOMAN >> >> Host: >> Host: OKAY >> >> Guest: >> Guest: I >> Guest: I CAME >> Guest: I CAME LIKE >> Guest: I CAME LIKE THIS >> Guest: I CAME LIKE THIS — >> Guest: I CAME LIKE THIS — I THIS — I THIS — I CHANGED THIS — I CHANGED MY THIS — I CHANGED MY SPRING THIS — I CHANGED MY SPRING TO THIS — I CHANGED MY SPRING TO A CHANGED MY SPRING TO A CHANGED MY SPRING TO A LIGHTER LIGHTER LIGHTER SPRING SPRING

>> >> Host: >> Host: OKAY >> Host: OKAY I >> Host: OKAY I LOVE >> Host: OKAY I LOVE HOW >> Host: OKAY

I LOVE HOW EASY >> Host: OKAY I LOVE HOW EASY IT >> Host: OKAY I LOVE HOW EASY IT IS >> Host: OKAY I LOVE HOW EASY IT IS TO I LOVE HOW EASY IT IS TO I LOVE HOW EASY IT IS TO CHANGE CHANGE

>> >> Guest: >> Guest: VERY >> Guest: VERY EASY >> Guest: VERY EASY TO >> Guest: VERY EASY TO CHANGE CHANGE CHANGE OKAY OKAY

OKAY AND OKAY AND THEN OKAY AND THEN LIFTED OKAY AND THEN LIFTED MY OKAY

AND THEN LIFTED MY LEGS AND THEN LIFTED MY LEGS AND THEN LIFTED MY LEGS AND AND THEN LIFTED MY LEGS AND I AND I AND I WORKED AND I WORKED MY AND I WORKED MY ARMS WORKED MY ARMS WORKED MY ARMS I WORKED MY ARMS I AM WORKED MY ARMS

I AM HOLDING WORKED MY ARMS I AM HOLDING MY WORKED MY ARMS I AM HOLDING MY BACK I AM HOLDING MY BACK I AM HOLDING MY BACK

AND I AM HOLDING MY BACK AND THEN I AM HOLDING MY BACK AND THEN I I AM HOLDING MY BACK AND THEN I STARTED AND THEN I STARTED AND THEN I STARTED LIFTING AND THEN I STARTED LIFTING AND LIFTING AND LIFTING AND LIFTING LIFTING AND LIFTING AND LIFTING AND LIFTING AND LIFTING LIFTING AND LIFTING AND LIFTING AND LIFTING AND LIFTING AND LIFTING AND LIFTING AND NOW LIFTING AND LIFTING AND NOW MY NOW MY NOW MY BACK NOW MY BACK IS NOW MY BACK IS STRONGER NOW MY BACK IS STRONGER AND NOW MY BACK IS STRONGER AND I BACK IS STRONGER AND I BACK IS STRONGER AND I THOUGHT BACK IS STRONGER AND I THOUGHT I THOUGHT I THOUGHT I WAS THOUGHT I WAS GOING THOUGHT I WAS GOING TO THOUGHT I WAS GOING TO HAVE THOUGHT I WAS GOING TO HAVE TO THOUGHT I WAS GOING TO HAVE TO HAVE WAS GOING TO HAVE TO HAVE WAS GOING TO HAVE TO HAVE SURGERY SURGERY

SURGERY I SURGERY I THOUGHT SURGERY I THOUGHT I SURGERY I THOUGHT I AM SURGERY

I THOUGHT I AM GOING SURGERY I THOUGHT I AM GOING TO I THOUGHT I AM GOING TO I THOUGHT I AM GOING TO HAVE I THOUGHT I AM GOING TO HAVE TO HAVE TO HAVE TO HAVE HAVE TO HAVE SURGERY HAVE SURGERY HAVE SURGERY THE HAVE SURGERY

THE DOCTORS HAVE SURGERY THE DOCTORS ARE HAVE SURGERY THE DOCTORS ARE TELLING THE DOCTORS ARE TELLING THE DOCTORS ARE TELLING ME THE DOCTORS ARE TELLING ME I'M ME I'M ME I'M GOING ME I'M GOING TO ME I'M GOING TO HAVE ME I'M GOING TO HAVE TO ME I'M GOING TO HAVE TO HAVE GOING TO HAVE TO HAVE GOING TO HAVE TO HAVE SURGERY SURGERY SURGERY

I SURGERY I WAS SURGERY I WAS FREAKING SURGERY I WAS FREAKING OUT I WAS FREAKING OUT

I WAS FREAKING OUT THE I WAS FREAKING OUT THE LAST I WAS FREAKING OUT THE LAST THING I WAS FREAKING OUT THE LAST THING YOU I WAS FREAKING OUT

THE LAST THING YOU WANT THE LAST THING YOU WANT THE LAST THING YOU WANT IS THE LAST THING YOU WANT IS TO IS TO IS TO HAVE IS TO HAVE SURGERY IS TO HAVE SURGERY ON IS TO HAVE SURGERY ON YOUR HAVE SURGERY ON YOUR HAVE SURGERY ON YOUR SPINE SPINE SPINE I SPINE I JUST SPINE

I JUST CAME SPINE I JUST CAME HOME SPINE I JUST CAME HOME AND SPINE I JUST CAME HOME AND I I JUST CAME HOME AND I I JUST CAME HOME AND I THOUGHT THOUGHT THOUGHT LET THOUGHT LET ME THOUGHT LET ME SEE THOUGHT LET ME SEE WHAT THOUGHT LET ME SEE WHAT THE THOUGHT LET ME SEE WHAT THE DVDs LET ME SEE WHAT THE DVDs LET ME SEE WHAT THE DVDs HAVE HAVE HAVE TON HAVE TON PILATES HAVE TON PILATES PRO HAVE TON PILATES PRO CHAIR HAVE TON PILATES PRO CHAIR MAX TON PILATES PRO CHAIR MAX TON PILATES PRO CHAIR MAX THAT THAT THAT WILL THAT WILL HELP THAT WILL HELP ME THAT WILL HELP ME WITH THAT WILL HELP ME WITH MY WILL HELP ME WITH MY WILL HELP ME WITH MY BACK BACK

>> >> Host: >> Host: YEAH >> Host: YEAH YOU >> Host: YEAH YOU WERE >> Host: YEAH YOU WERE ABLE >> Host: YEAH

YOU WERE ABLE TO >> Host: YEAH YOU WERE ABLE TO — YOU WERE ABLE TO — YOU WERE ABLE TO — >> YOU WERE ABLE TO — >> Guest: YOU WERE ABLE TO — >> Guest: I YOU WERE ABLE TO — >> Guest: I HAD YOU WERE ABLE TO — >> Guest: I HAD A YOU WERE ABLE TO — >> Guest: I HAD A REALLY >> Guest: I HAD A REALLY >> Guest: I HAD A REALLY SERIOUS >> Guest: I HAD A REALLY SERIOUS INJURY SERIOUS INJURY SERIOUS INJURY I SERIOUS INJURY

I HAD SERIOUS INJURY I HAD A SERIOUS INJURY I HAD A GIRL SERIOUS INJURY I HAD A GIRL STICK SERIOUS INJURY I HAD A GIRL STICK HER I HAD A GIRL STICK HER I HAD A GIRL STICK HER ELBOW I HAD A GIRL STICK HER ELBOW IN ELBOW IN ELBOW IN MY ELBOW IN MY BACK ELBOW IN MY BACK DURING ELBOW IN MY BACK DURING A ELBOW IN MY BACK DURING A MASSAGE MY BACK DURING A MASSAGE MY BACK DURING A MASSAGE AND MY BACK DURING A MASSAGE AND I AND I AND I DIDN'T AND I DIDN'T GET AND I DIDN'T GET OUT AND I DIDN'T GET OUT OF AND I DIDN'T GET OUT OF BED AND I DIDN'T GET OUT OF BED FOR DIDN'T GET OUT OF BED FOR DIDN'T GET OUT OF BED FOR SIX SIX SIX WEEKS

WEEKS WEEKS THE WEEKS THE DOCTOR WEEKS THE DOCTOR DIDN'T WEEKS

THE DOCTOR DIDN'T KNOW THE DOCTOR DIDN'T KNOW THE DOCTOR DIDN'T KNOW HOW THE DOCTOR DIDN'T KNOW HOW I HOW I HOW I SURVIVED SURVIVED SURVIVED I SURVIVED I LOST SURVIVED

I LOST 25 SURVIVED I LOST 25 POUNDS I LOST 25 POUNDS I LOST 25 POUNDS I I LOST 25 POUNDS

I WAS I LOST 25 POUNDS I WAS A I LOST 25 POUNDS I WAS A SCARECROW I WAS A SCARECROW I WAS A SCARECROW

I I WAS A SCARECROW I THOUGHT I WAS A SCARECROW I THOUGHT I I WAS A SCARECROW I THOUGHT I WOULD I WAS A SCARECROW I THOUGHT I WOULD NEVER I THOUGHT I WOULD NEVER I THOUGHT I WOULD NEVER WALK WALK WALK AGAIN

AGAIN AGAIN ONE AGAIN ONE SIMPLE AGAIN ONE SIMPLE ELBOW AGAIN

ONE SIMPLE ELBOW TO AGAIN ONE SIMPLE ELBOW TO THE ONE SIMPLE ELBOW TO THE ONE SIMPLE ELBOW TO THE BACK ONE SIMPLE ELBOW TO THE BACK — BACK — BACK — KIT BACK — KIT HAPPEN BACK — KIT HAPPEN TO BACK — KIT HAPPEN TO ANYONE BACK — KIT HAPPEN TO ANYONE AT KIT HAPPEN TO ANYONE AT KIT HAPPEN TO ANYONE AT ANYTIME ANYTIME ANYTIME I ANYTIME

I — ANYTIME I — I ANYTIME I — I STOOD ANYTIME I — I STOOD UP ANYTIME I — I STOOD UP ONE ANYTIME

I — I STOOD UP ONE DAY I — I STOOD UP ONE DAY I — I STOOD UP ONE DAY AND I — I STOOD UP ONE DAY AND I AND I AND I SAID AND I SAID — AND I SAID — I AND I SAID — I HAVE AND I SAID — I HAVE TO AND I SAID — I HAVE TO DO SAID — I HAVE TO DO SAID — I HAVE TO DO SOMETHING SOMETHING SOMETHING OR SOMETHING OR I SOMETHING OR I AM SOMETHING OR I AM GOING SOMETHING OR I AM GOING TO SOMETHING OR I AM GOING TO DIE OR I AM GOING TO DIE OR I AM GOING TO DIE I OR I AM GOING TO DIE I GOT OR I AM GOING TO DIE

I GOT ON OR I AM GOING TO DIE I GOT ON THE OR I AM GOING TO DIE I GOT ON THE CHAIR OR I AM GOING TO DIE I GOT ON THE CHAIR AND OR I AM GOING TO DIE I GOT ON THE CHAIR AND I I GOT ON THE CHAIR AND I I GOT ON THE CHAIR AND I STARTED STARTED STARTED DOING STARTED DOING SLOW, STARTED DOING SLOW, VERY STARTED DOING SLOW, VERY SLOW, DOING SLOW, VERY SLOW, DOING SLOW, VERY SLOW, VERY VERY VERY EASY

EASY EASY VERY EASY VERY SIMPLE, EASY VERY SIMPLE, THE EASY

VERY SIMPLE, THE LIGHTEST VERY SIMPLE, THE LIGHTEST VERY SIMPLE, THE LIGHTEST WEIGHT WEIGHT WEIGHT STRETCHING STRETCHING STRETCHING THIS STRETCHING THIS IS STRETCHING

THIS IS PIGEON THIS IS PIGEON THIS IS PIGEON I THIS IS PIGEON I WAS THIS IS PIGEON

I WAS STRETCHING I WAS STRETCHING I WAS STRETCHING I I WAS STRETCHING I WAS I WAS STRETCHING

I WAS BREATHING I WAS BREATHING I WAS BREATHING I I WAS BREATHING I WAS I WAS BREATHING

I WAS ABLE I WAS BREATHING I WAS ABLE TO I WAS BREATHING I WAS ABLE TO BECAUSE I WAS BREATHING I WAS ABLE TO BECAUSE IT I WAS ABLE TO BECAUSE IT I WAS ABLE TO BECAUSE IT WASN'T WASN'T WASN'T A WASN'T A BONE WASN'T A BONE OUT WASN'T A BONE OUT OF WASN'T A BONE OUT OF PLACE A BONE OUT OF PLACE

A BONE OUT OF PLACE IT A BONE OUT OF PLACE IT WAS A BONE OUT OF PLACE IT WAS — A BONE OUT OF PLACE IT WAS — JUST A BONE OUT OF PLACE

IT WAS — JUST JAMMED A BONE OUT OF PLACE IT WAS — JUST JAMMED HER IT WAS — JUST JAMMED HER IT WAS — JUST JAMMED HER ELBOW ELBOW ELBOW THE ELBOW THE MUSCLE ELBOW THE MUSCLE OF ELBOW THE MUSCLE OF MY ELBOW THE MUSCLE OF MY BACK THE MUSCLE OF MY BACK THE MUSCLE OF MY BACK SHE THE MUSCLE OF MY BACK

SHE CRACKED THE MUSCLE OF MY BACK SHE CRACKED A THE MUSCLE OF MY BACK SHE CRACKED A RIB THE MUSCLE OF MY BACK SHE CRACKED A RIB FROM THE MUSCLE OF MY BACK SHE CRACKED A RIB FROM A SHE CRACKED A RIB FROM A SHE CRACKED A RIB FROM A MASSAGE

MASSAGE MASSAGE THE MASSAGE THE DOCTOR MASSAGE THE DOCTOR SAID MASSAGE

THE DOCTOR SAID HOW MASSAGE THE DOCTOR SAID HOW YOU THE DOCTOR SAID HOW YOU THE DOCTOR SAID HOW YOU SURVIVE SURVIVE SURVIVE THIS SURVIVE THIS IS SURVIVE THIS IS ONLY SURVIVE THIS IS ONLY BECAUSE SURVIVE THIS IS ONLY BECAUSE YOU THIS IS ONLY BECAUSE YOU THIS IS ONLY BECAUSE YOU WERE WERE WERE KEEPING WERE KEEPING UP WERE KEEPING UP WITH WERE KEEPING UP WITH YOUR WERE KEEPING UP WITH YOUR WORK KEEPING UP WITH YOUR WORK KEEPING UP WITH YOUR WORK OUTS OUTS OUTS LOST OUTS

LOST ALL OUTS LOST ALL MY OUTS LOST ALL MY BODY OUTS LOST ALL MY BODY TONE LOST ALL MY BODY TONE

LOST ALL MY BODY TONE I LOST ALL MY BODY TONE I LOST LOST ALL MY BODY TONE I LOST EVERYTHING I LOST EVERYTHING

I LOST EVERYTHING I I LOST EVERYTHING I CAME I LOST EVERYTHING I CAME OUT I LOST EVERYTHING I CAME OUT AND I LOST EVERYTHING

I CAME OUT AND I I LOST EVERYTHING I CAME OUT AND I SAID I CAME OUT AND I SAID I CAME OUT AND I SAID OKAY I CAME OUT AND I SAID OKAY — I CAME OUT AND I SAID OKAY — I OKAY — I OKAY — I NEED OKAY — I NEED REBUILD OKAY — I NEED REBUILD THIS NEED REBUILD THIS NEED REBUILD THIS THE NEED REBUILD THIS

THE FASTEST NEED REBUILD THIS THE FASTEST WAY NEED REBUILD THIS THE FASTEST WAY I NEED REBUILD THIS THE FASTEST WAY I KNOW THE FASTEST WAY I KNOW THE FASTEST WAY I KNOW THOUSAND THOUSAND THOUSAND DO THOUSAND DO IT THOUSAND DO IT IS THOUSAND DO IT IS TO THOUSAND DO IT IS TO GET THOUSAND DO IT IS TO GET BACK THOUSAND DO IT IS TO GET BACK IN DO IT IS TO GET BACK IN DO IT IS TO GET BACK IN THE THE THE SADDLE THE SADDLE AND THE SADDLE AND BACK THE SADDLE AND BACK ON THE SADDLE AND BACK ON THE SADDLE AND BACK ON THE SADDLE AND BACK ON THE CHAIR SADDLE AND BACK ON THE CHAIR AND CHAIR AND CHAIR AND THAT CHAIR AND THAT IS CHAIR AND THAT IS WHAT CHAIR AND THAT IS WHAT I CHAIR AND THAT IS WHAT I DID THAT IS WHAT I DID

THAT IS WHAT I DID IT THAT IS WHAT I DID IT SATINED THAT IS WHAT I DID IT SATINED MY THAT IS WHAT I DID IT SATINED MY — THAT IS WHAT I DID

IT SATINED MY — SAVED THAT IS WHAT I DID IT SATINED MY — SAVED MY IT SATINED MY — SAVED MY IT SATINED MY — SAVED MY LIFE LIFE >> >> Host: >> Host: I >> Host: I LOVE >> Host: I LOVE YOU >> Host: I LOVE YOU HAD >> Host: I LOVE YOU HAD SOMETHING >> Host: I LOVE YOU HAD SOMETHING THAT >> Host: I LOVE YOU HAD SOMETHING THAT WAS SOMETHING THAT WAS SOMETHING THAT WAS GENTLE GENTLE

GENTLE YOU GENTLE YOU COULD GENTLE YOU COULD WORK GENTLE YOU COULD WORK ON GENTLE

YOU COULD WORK ON YOUR YOU COULD WORK ON YOUR YOU COULD WORK ON YOUR OWN YOU COULD WORK ON YOUR OWN PACE, OWN PACE, OWN PACE, ON OWN PACE, ON YOUR OWN PACE, ON YOUR OWN OWN PACE, ON YOUR OWN SCHEDULE ON YOUR OWN SCHEDULE ON YOUR OWN SCHEDULE REALLY ON YOUR OWN SCHEDULE REALLY HELPED ON YOUR OWN SCHEDULE

REALLY HELPED TO REALLY HELPED TO REALLY HELPED TO STRENGTHEN REALLY HELPED TO STRENGTHEN YOUR STRENGTHEN YOUR STRENGTHEN YOUR BODY BODY BODY AND BODY AND THAT BODY

AND THAT IS BODY AND THAT IS ULTIMATELY AND THAT IS ULTIMATELY AND THAT IS ULTIMATELY WHAT AND THAT IS ULTIMATELY WHAT IT WHAT IT WHAT IT IS WHAT IT IS ABOUT IS ABOUT IS ABOUT LOOKING IS ABOUT

LOOKING BETTER IS ABOUT LOOKING BETTER IN IS ABOUT LOOKING BETTER IN OUR LOOKING BETTER IN OUR LOOKING BETTER IN OUR CLOTHES CLOTHES CLOTHES

THAT CLOTHES THAT IS CLOTHES THAT IS A CLOTHES THAT IS A HAPPY CLOTHES THAT IS A HAPPY BY THAT IS A HAPPY BY THAT IS A HAPPY BY PRODUCT

PRODUCT PRODUCT FEELING PRODUCT FEELING BETTER PRODUCT FEELING BETTER IS PRODUCT

FEELING BETTER IS A PRODUCT FEELING BETTER IS A HAPPY FEELING BETTER IS A HAPPY FEELING BETTER IS A HAPPY BY BY BY PRODUCT BY PRODUCT OF BY PRODUCT OF BEING BY PRODUCT OF BEING ABLE BY PRODUCT OF BEING ABLE TO PRODUCT OF BEING ABLE TO PRODUCT OF BEING ABLE TO STRENGTHEN, PRODUCT OF BEING ABLE TO STRENGTHEN, TONE, PRODUCT OF BEING ABLE TO STRENGTHEN, TONE, TIGHTEN STRENGTHEN, TONE, TIGHTEN STRENGTHEN, TONE, TIGHTEN YOUR YOUR YOUR BODY, YOUR BODY, GETTING YOUR BODY, GETTING YOUR YOUR BODY, GETTING YOUR CARDIO BODY, GETTING YOUR CARDIO BODY, GETTING YOUR CARDIO AND AND AND FEEL AND FEEL GOODMENT AND FEEL GOODMENT GOOD FEEL GOODMENT GOOD >> >> Guest: >> Guest: I >> Guest: I WILL >> Guest: I WILL TELL >> Guest: I WILL TELL YOU >> Guest: I WILL TELL YOU SOMETHING SOMETHING

SOMETHING SERIOUSLY, SOMETHING SERIOUSLY, BETWEEN SOMETHING SERIOUSLY, BETWEEN US SERIOUSLY, BETWEEN US SERIOUSLY, BETWEEN US GIRLS, SERIOUSLY, BETWEEN US GIRLS, IT GIRLS, IT GIRLS, IT WILL GIRLS, IT WILL SAVE GIRLS, IT WILL SAVE YOUR GIRLS, IT WILL SAVE YOUR LIFE WILL SAVE YOUR LIFE

WILL SAVE YOUR LIFE IT WILL SAVE YOUR LIFE IT WILL WILL SAVE YOUR LIFE IT WILL SAVE WILL SAVE YOUR LIFE IT WILL SAVE YOUR WILL SAVE YOUR LIFE

IT WILL SAVE YOUR LIFE IT WILL SAVE YOUR LIFE IT WILL SAVE YOUR LIFE IF IT WILL SAVE YOUR LIFE IF YOU IT WILL SAVE YOUR LIFE

IF YOU STAY IT WILL SAVE YOUR LIFE IF YOU STAY IN IT WILL SAVE YOUR LIFE IF YOU STAY IN TONE, IT WILL SAVE YOUR LIFE IF YOU STAY IN TONE, IF IF YOU STAY IN TONE, IF IF YOU STAY IN TONE, IF YOU IF YOU STAY IN TONE, IF YOU WORK YOU WORK YOU WORK YOUR YOU WORK YOUR BODY YOU WORK YOUR BODY OUT, YOU WORK YOUR BODY OUT, IF YOU WORK YOUR BODY OUT, IF YOU YOUR BODY OUT, IF YOU YOUR BODY OUT, IF YOU HAVE YOUR BODY OUT, IF YOU HAVE A HAVE A HAVE A FLEXIBILITY HAVE A FLEXIBILITY WHICH HAVE A FLEXIBILITY WHICH THIS FLEXIBILITY WHICH THIS FLEXIBILITY WHICH THIS GIVES GIVES GIVES YOU GIVES YOU — GIVES YOU — WHEN GIVES YOU — WHEN YOU GIVES YOU — WHEN YOU REACH GIVES YOU — WHEN YOU REACH FOR YOU — WHEN YOU REACH FOR YOU — WHEN YOU REACH FOR SOMETHING YOU — WHEN YOU REACH FOR SOMETHING YOU YOU — WHEN YOU REACH FOR SOMETHING YOU ARE YOU — WHEN YOU REACH FOR SOMETHING YOU ARE NOT SOMETHING YOU ARE NOT SOMETHING YOU ARE NOT GOING SOMETHING YOU ARE NOT GOING TO GOING TO GOING TO RIP GOING TO RIP YOUR GOING TO RIP YOUR BACK RIP YOUR BACK

RIP YOUR BACK YOU RIP YOUR BACK YOU ARE RIP YOUR BACK YOU ARE NOT RIP YOUR BACK YOU ARE NOT GOING RIP YOUR BACK

YOU ARE NOT GOING TO RIP YOUR BACK YOU ARE NOT GOING TO PULL YOU ARE NOT GOING TO PULL YOU ARE NOT GOING TO PULL YOUR YOUR YOUR SPINE YOUR SPINE OUT YOUR SPINE OUT OF YOUR SPINE OUT OF WHACK SPINE OUT OF WHACK SPINE OUT OF WHACK BECAUSE SPINE OUT OF WHACK BECAUSE YOUR BECAUSE YOUR BECAUSE YOUR BODY BECAUSE YOUR BODY IS BECAUSE YOUR BODY IS ALL BECAUSE YOUR BODY IS ALL IN BECAUSE YOUR BODY IS ALL IN SDPUN BECAUSE YOUR BODY IS ALL IN SDPUN TUNE BODY IS ALL IN SDPUN TUNE BODY IS ALL IN SDPUN TUNE AND BODY IS ALL IN SDPUN TUNE AND YOU BODY IS ALL IN SDPUN TUNE AND YOU ARE AND YOU ARE AND YOU ARE MINDFUL AND YOU ARE MINDFUL OF AND YOU ARE MINDFUL OF YOUR AND YOU ARE MINDFUL OF YOUR BODY MINDFUL OF YOUR BODY MINDFUL OF YOUR BODY IF MINDFUL OF YOUR BODY

IF I MINDFUL OF YOUR BODY IF I HAD MINDFUL OF YOUR BODY IF I HAD BEEN MINDFUL OF YOUR BODY IF I HAD BEEN AWARE MINDFUL OF YOUR BODY IF I HAD BEEN AWARE AHEAD IF I HAD BEEN AWARE AHEAD IF I HAD BEEN AWARE AHEAD OF OF OF TIME OF TIME — OF TIME — WHEN OF TIME — WHEN SHE OF TIME — WHEN SHE WAS TIME — WHEN SHE WAS TIME — WHEN SHE WAS GOING TIME — WHEN SHE WAS GOING DOWN GOING DOWN GOING DOWN MY GOING DOWN MY BACK GOING DOWN MY BACK WITH GOING DOWN MY BACK WITH THAT GOING DOWN MY BACK WITH THAT ELBOW, MY BACK WITH THAT ELBOW, MY BACK WITH THAT ELBOW, I MY BACK WITH THAT ELBOW, I WOULD I WOULD I WOULD HAVE I WOULD HAVE BEEN I WOULD HAVE BEEN LIKE I WOULD HAVE BEEN LIKE STOP

HAVE BEEN LIKE STOP HAVE BEEN LIKE STOP SHE HAVE BEEN LIKE STOP SHE NEARLY HAVE BEEN LIKE STOP SHE NEARLY KILLED HAVE BEEN LIKE STOP

SHE NEARLY KILLED ME SHE NEARLY KILLED ME SHE NEARLY KILLED ME IF SHE NEARLY KILLED ME IF IT SHE NEARLY KILLED ME

IF IT HADN'T SHE NEARLY KILLED ME IF IT HADN'T BEEN SHE NEARLY KILLED ME IF IT HADN'T BEEN FOR SHE NEARLY KILLED ME IF IT HADN'T BEEN FOR THE IF IT HADN'T BEEN FOR THE IF IT HADN'T BEEN FOR THE FACT IF IT HADN'T BEEN FOR THE FACT I FACT I FACT I WAS FACT I WAS ON FACT I WAS ON A FACT I WAS ON A WORK FACT I WAS ON A WORK OUT FACT I WAS ON A WORK OUT REGIME, WAS ON A WORK OUT REGIME, WAS ON A WORK OUT REGIME, ALREADY, WAS ON A WORK OUT REGIME, ALREADY, AND WAS ON A WORK OUT REGIME, ALREADY, AND THAT WAS ON A WORK OUT REGIME, ALREADY, AND THAT I WAS ON A WORK OUT REGIME, ALREADY, AND THAT I WAS ALREADY, AND THAT I WAS ALREADY, AND THAT I WAS ABLE ALREADY, AND THAT I WAS ABLE TO ABLE TO ABLE TO COME ABLE TO COME OUT ABLE TO COME OUT OF ABLE TO COME OUT OF THAT ABLE TO COME OUT OF THAT SICK COME OUT OF THAT SICK COME OUT OF THAT SICK BED, COME OUT OF THAT SICK BED, OUT BED, OUT BED, OUT OF BED, OUT OF THAT BED, OUT OF THAT DEBILITATING BED, OUT OF THAT DEBILITATING BACK OF THAT DEBILITATING BACK OF THAT DEBILITATING BACK INJURY INJURY INJURY TO INJURY TO REALLY INJURY TO REALLY WORK INJURY TO REALLY WORK MY INJURY TO REALLY WORK MY BACK TO REALLY WORK MY BACK TO REALLY WORK MY BACK AND TO REALLY WORK MY BACK AND MAKE AND MAKE AND MAKE IT AND MAKE IT STRONGER AND MAKE IT STRONGER AGAIN, AND MAKE IT STRONGER AGAIN, AND AND MAKE IT STRONGER AGAIN, AND AS IT STRONGER AGAIN, AND AS IT STRONGER AGAIN, AND AS SIMPLE, IT STRONGER AGAIN, AND AS SIMPLE, EASY, SIMPLE, EASY, SIMPLE, EASY, NON-IMPACTFUL SIMPLE, EASY, NON-IMPACTFUL WAY NON-IMPACTFUL WAY NON-IMPACTFUL WAY WITHOUT NON-IMPACTFUL WAY WITHOUT JAMMING NON-IMPACTFUL WAY WITHOUT JAMMING MY WITHOUT JAMMING MY WITHOUT JAMMING MY MUSCLES WITHOUT JAMMING MY MUSCLES AND MUSCLES AND MUSCLES AND JAMMING MUSCLES AND JAMMING MY MUSCLES AND JAMMING MY JOINTS MUSCLES AND JAMMING MY JOINTS AND JAMMING MY JOINTS AND JAMMING MY JOINTS AND JERKING JAMMING MY JOINTS AND JERKING MY JERKING MY JERKING MY SPINE JERKING MY SPINE AROUND JERKING MY SPINE AROUND AND SPINE AROUND AND SPINE AROUND AND BREATHING BREATHING BREATHING PROPERLY PROPERLY

PROPERLY IF PROPERLY IF IT PROPERLY IF IT HADN'T PROPERLY IF IT HADN'T BEEN PROPERLY

IF IT HADN'T BEEN FOR IF IT HADN'T BEEN FOR IF IT HADN'T BEEN FOR THAT, IF IT HADN'T BEEN FOR THAT, I THAT, I THAT, I WOULDN'T THAT, I WOULDN'T BE THAT, I WOULDN'T BE HERE THAT, I WOULDN'T BE HERE TODAY WOULDN'T BE HERE TODAY >> >> Host: >> Host: IT >> Host: IT WOULD >> Host: IT WOULD BEEN >> Host: IT WOULD BEEN A >> Host: IT WOULD BEEN A WHOLE WHOLE WHOLE DIFFERENT WHOLE DIFFERENT STORY DIFFERENT STORY DIFFERENT STORY

I'M DIFFERENT STORY I'M GLAD DIFFERENT STORY I'M GLAD WE DIFFERENT STORY I'M GLAD WE HAVE DIFFERENT STORY I'M GLAD WE HAVE THE I'M GLAD WE HAVE THE I'M GLAD WE HAVE THE STORY I'M GLAD WE HAVE THE STORY THAT STORY THAT STORY THAT WE STORY THAT WE HAVE STORY THAT WE HAVE GOT

WE HAVE GOT WE HAVE GOT I WE HAVE GOT I REALLY WE HAVE GOT I REALLY AM

I REALLY AM >> >> Guest: >> Guest: I >> Guest: I TELL >> Guest: I TELL — >> Guest: I TELL — I >> Guest: I TELL — I TELL TELL TELL EVERYBODY TELL EVERYBODY IT TELL EVERYBODY IT IS TELL EVERYBODY IT IS MORE EVERYBODY IT IS MORE EVERYBODY IT IS MORE IMPORTANT IMPORTANT IMPORTANT AS IMPORTANT AS YOU IMPORTANT AS YOU GET IMPORTANT AS YOU GET OLDER IMPORTANT AS YOU GET OLDER — IMPORTANT AS YOU GET OLDER — IT IMPORTANT AS YOU GET OLDER — IT IS AS YOU GET OLDER — IT IS AS YOU GET OLDER — IT IS SO SO SO EASY EASY EASY YOU EASY

YOU CAN EASY YOU CAN PACK EASY YOU CAN PACK IT EASY YOU CAN PACK IT AWAY YOU CAN PACK IT AWAY

>> >> Host: >> Host: TO >> Host: TO BE >> Host: TO BE ABLE >> Host: TO BE ABLE TO >> Host: TO BE ABLE TO MOVE MOVE MOVE YOUR MOVE YOUR BODY MOVE YOUR BODY IN MOVE YOUR BODY IN A YOUR BODY IN A YOUR BODY IN A COMFORTABLE YOUR BODY IN A COMFORTABLE WAY, COMFORTABLE WAY, COMFORTABLE WAY, TO COMFORTABLE WAY, TO BE COMFORTABLE WAY, TO BE ABLE COMFORTABLE WAY, TO BE ABLE TO COMFORTABLE WAY, TO BE ABLE TO COUNT COMFORTABLE WAY, TO BE ABLE TO COUNT ON TO BE ABLE TO COUNT ON TO BE ABLE TO COUNT ON YOUR TO BE ABLE TO COUNT ON YOUR BODY YOUR BODY YOUR BODY AND YOUR BODY AND SO YOUR BODY AND SO — YOUR BODY AND SO — I YOUR BODY AND SO — I LIKE YOUR BODY AND SO — I LIKE THAT YOUR BODY AND SO — I LIKE THAT YOU AND SO — I LIKE THAT YOU AND SO — I LIKE THAT YOU CAN AND SO — I LIKE THAT YOU CAN DO CAN DO CAN DO THAT CAN DO THAT AT CAN DO THAT AT YOUR CAN DO THAT AT YOUR OWN CAN DO THAT AT YOUR OWN PACE, CAN DO THAT AT YOUR OWN PACE, AT THAT AT YOUR OWN PACE, AT THAT AT YOUR OWN PACE, AT YOUR YOUR YOUR OWN YOUR OWN LEVEL OWN LEVEL OWN LEVEL EVEN OWN LEVEL EVEN IF OWN LEVEL

EVEN IF YOU OWN LEVEL EVEN IF YOU ARE OWN LEVEL EVEN IF YOU ARE WATCHING EVEN IF YOU ARE WATCHING EVEN IF YOU ARE WATCHING FOR EVEN IF YOU ARE WATCHING FOR THE FOR THE FOR THE FIRST FOR THE FIRST TIME FOR THE FIRST TIME AND FOR THE FIRST TIME AND YOU FOR THE FIRST TIME AND YOU JUST FIRST TIME AND YOU JUST FIRST TIME AND YOU JUST WANT FIRST TIME AND YOU JUST WANT TO WANT TO WANT TO TRY WANT TO TRY IT, WANT TO TRY IT, CALL WANT TO TRY IT, CALL US WANT TO TRY IT, CALL US OR WANT TO TRY IT, CALL US OR GO WANT TO TRY IT, CALL US OR GO TO TRY IT, CALL US OR GO TO TRY IT, CALL US OR GO TO HSNCOM HSN

COM HSNCOM ORDER HSNCOM

ORDER YOURS ORDER YOURS ORDER YOURS WE ORDER YOURS WE WILL ORDER YOURS

WE WILL ASK ORDER YOURS WE WILL ASK YOU ORDER YOURS WE WILL ASK YOU IF ORDER YOURS WE WILL ASK YOU IF YOU WE WILL ASK YOU IF YOU WE WILL ASK YOU IF YOU WANT WE WILL ASK YOU IF YOU WANT IT WANT IT WANT IT IN WANT IT IN BLUE WANT IT IN BLUE OR WANT IT IN BLUE OR BLACK WANT IT IN BLUE OR BLACK AND WANT IT IN BLUE OR BLACK AND WE IN BLUE OR BLACK AND WE IN BLUE OR BLACK AND WE WILL WILL WILL SEND WILL SEND IT WILL SEND IT TO WILL SEND IT TO YOU SEND IT TO YOU

SEND IT TO YOU YOU SEND IT TO YOU YOU WILL SEND IT TO YOU YOU WILL PAY SEND IT TO YOU YOU WILL PAY SHIPPING SEND IT TO YOU

YOU WILL PAY SHIPPING AND YOU WILL PAY SHIPPING AND YOU WILL PAY SHIPPING AND TAX YOU WILL PAY SHIPPING AND TAX ON TAX ON TAX ON THAT TAX ON THAT FIRST TAX ON THAT FIRST PAYMENT THAT FIRST PAYMENT THAT FIRST PAYMENT YOU THAT FIRST PAYMENT YOU STILL THAT FIRST PAYMENT

YOU STILL HAVE THAT FIRST PAYMENT YOU STILL HAVE A THAT FIRST PAYMENT YOU STILL HAVE A 30 THAT FIRST PAYMENT YOU STILL HAVE A 30 DAY YOU STILL HAVE A 30 DAY YOU STILL HAVE A 30 DAY MONEY MONEY MONEY BACK MONEY BACK GUARANTEE MONEY BACK GUARANTEE HERE MONEY BACK GUARANTEE HERE AT BACK GUARANTEE HERE AT BACK GUARANTEE HERE AT HSN HSN

HSN BUT HSN BUT GET HSN BUT GET IT HSN BUT GET IT HOME HSN

BUT GET IT HOME AND HSN BUT GET IT HOME AND TRY BUT GET IT HOME AND TRY BUT GET IT HOME AND TRY IT IT IT I IT

I KNOW IT I KNOW YOU IT I KNOW YOU MIGHT IT I KNOW YOU MIGHT BE I KNOW YOU MIGHT BE I KNOW YOU MIGHT BE SAYING I KNOW YOU MIGHT BE SAYING THAT SAYING THAT SAYING THAT IS SAYING THAT IS TOO SAYING THAT IS TOO SIMPLE IS TOO SIMPLE

IS TOO SIMPLE IT IS TOO SIMPLE IT IS IS TOO SIMPLE IT IS TOO IS TOO SIMPLE IT IS TOO EASY IS TOO SIMPLE

IT IS TOO EASY LOOKING IT IS TOO EASY LOOKING IT IS TOO EASY LOOKING THERE'S IT IS TOO EASY LOOKING THERE'S A IT IS TOO EASY LOOKING

THERE'S A REASON IT IS TOO EASY LOOKING THERE'S A REASON WHY THERE'S A REASON WHY THERE'S A REASON WHY PEOPLE PEOPLE PEOPLE WORLDWIDE PEOPLE WORLDWIDE LOVE PEOPLE WORLDWIDE LOVE THE WORLDWIDE LOVE THE WORLDWIDE LOVE THE PILATES WORLDWIDE LOVE THE PILATES PRO PILATES PRO PILATES PRO CHAIR PILATES PRO CHAIR MAX CHAIR MAX CHAIR MAX IT CHAIR MAX

IT TRULY CHAIR MAX IT TRULY IS IT TRULY IS IT TRULY IS IF IT TRULY IS

IF YOU IT TRULY IS IF YOU DON'T IT TRULY IS IF YOU DON'T HAVE IT TRULY IS IF YOU DON'T HAVE ONE IT TRULY IS IF YOU DON'T HAVE ONE YET IF YOU DON'T HAVE ONE YET IF YOU DON'T HAVE ONE YET OR IF YOU DON'T HAVE ONE YET OR IF OR IF OR IF YOU OR IF YOU DON'T OR IF YOU DON'T HAVE OR IF YOU DON'T HAVE AN OR IF YOU DON'T HAVE AN — OR IF YOU DON'T HAVE AN — A YOU DON'T HAVE AN — A YOU DON'T HAVE AN — A WAY YOU DON'T HAVE AN — A WAY TO WAY TO WAY TO EXERCISE WAY TO EXERCISE TO WAY TO EXERCISE TO GET WAY TO EXERCISE TO GET CARDIO, EXERCISE TO GET CARDIO, EXERCISE TO GET CARDIO, STONE STONE STONE STRENGTHEN, STONE STRENGTHEN, TONE, STONE STRENGTHEN, TONE, YOU STRENGTHEN, TONE, YOU STRENGTHEN, TONE, YOU HAVE STRENGTHEN, TONE, YOU HAVE JUST HAVE JUST HAVE JUST FOUND HAVE JUST FOUND IT

FOUND IT FOUND IT I FOUND IT I AM FOUND IT I AM SO FOUND IT

I AM SO GLAD FOUND IT I AM SO GLAD WE FOUND IT I AM SO GLAD WE HAVE FOUND IT I AM SO GLAD WE HAVE IT I AM SO GLAD WE HAVE IT I AM SO GLAD WE HAVE IT FOR I AM SO GLAD WE HAVE IT FOR YOU FOR YOU FOR YOU BEFORE FOR YOU BEFORE THE FOR YOU BEFORE THE EATING FOR YOU BEFORE THE EATING SEASON BEFORE THE EATING SEASON

>> >> Guest: >> Guest: YEAH >> Guest: YEAH BEFORE >> Guest: YEAH BEFORE YOU >> Guest: YEAH BEFORE YOU START >> Guest: YEAH

BEFORE YOU START EATING BEFORE YOU START EATING BEFORE YOU START EATING THE THE THE KID'S THE KID'S HALLOWEEN THE KID'S HALLOWEEN CANDY KID'S HALLOWEEN CANDY >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> Host: THAT IS RIGHT BEFORE >> Host: THAT IS RIGHT

BEFORE YOU >> Host: THAT IS RIGHT BEFORE YOU START >> Host: THAT IS RIGHT BEFORE YOU START TO >> Host: THAT IS RIGHT BEFORE YOU START TO FEEL BEFORE YOU START TO FEEL BEFORE YOU START TO FEEL LIKE BEFORE YOU START TO FEEL LIKE IT LIKE IT LIKE IT IS LIKE IT IS A LIKE IT IS A LOST LIKE IT IS A LOST CAUSE IS A LOST CAUSE

>> >> Guest: >> Guest: THIS >> Guest: THIS IS >> Guest: THIS IS BARRE >> >> Host: >> Host: IT >> Host: IT IS >> Host: IT IS LIKE >> Host: IT IS LIKE $30, >> Host: IT IS LIKE $30, $40 $40 $40 PER $40 PER CLASS PER CLASS >> >> Guest: >> Guest: THERE >> Guest: THERE IS >> Guest: THERE IS SO >> Guest: THERE IS SO MUCH >> Guest: THERE IS SO MUCH YOU MUCH YOU MUCH YOU CAN MUCH YOU CAN DO CAN DO

CAN DO BY CAN DO BY THE CAN DO BY THE WAY, CAN DO BY THE WAY, I CAN DO

BY THE WAY, I HAVE CAN DO BY THE WAY, I HAVE TO CAN DO BY THE WAY, I HAVE TO SAY BY THE WAY, I HAVE TO SAY BY THE WAY, I HAVE TO SAY I I I REALLY I REALLY — I REALLY — KIND I REALLY — KIND OF I REALLY — KIND OF FEEL REALLY — KIND OF FEEL REALLY — KIND OF FEEL REALLY REALLY REALLY BEAUTIFUL REALLY BEAUTIFUL WHEN REALLY BEAUTIFUL WHEN I'M BEAUTIFUL WHEN I'M BEAUTIFUL WHEN I'M WORKING BEAUTIFUL WHEN I'M WORKING OUT WORKING OUT WORKING OUT CORRECTLY WORKING OUT CORRECTLY AND WORKING OUT CORRECTLY AND SLOWLY CORRECTLY AND SLOWLY CORRECTLY AND SLOWLY MINDFULLY MINDFULLY MINDFULLY ATTACHING MINDFULLY ATTACHING MY MINDFULLY ATTACHING MY MIND MINDFULLY ATTACHING MY MIND TO MINDFULLY ATTACHING MY MIND TO MY ATTACHING MY MIND TO MY ATTACHING MY MIND TO MY BODY ATTACHING MY MIND TO MY BODY TO BODY TO BODY TO A BODY TO A — BODY TO A — STAND BODY TO A — STAND UP BODY TO A — STAND UP STRAIGHT A — STAND UP STRAIGHT A — STAND UP STRAIGHT WORK A — STAND UP STRAIGHT WORK OUT WORK OUT WORK OUT

AS WORK OUT AS A WORK OUT AS A TALL WORK OUT AS A TALL GIRL WORK OUT AS A TALL GIRL A WORK OUT

AS A TALL GIRL A AS WORK OUT AS A TALL GIRL A AS KID WORK OUT AS A TALL GIRL A AS KID I AS A TALL GIRL A AS KID I AS A TALL GIRL A AS KID I USED USED USED TO USED TO WALK USED TO WALK AROUND USED TO WALK AROUND LIKE USED TO WALK AROUND LIKE THIS TO WALK AROUND LIKE THIS TO WALK AROUND LIKE THIS ALL TO WALK AROUND LIKE THIS ALL THE ALL THE ALL THE TIME TIME TIME

MY TIME MY MOTHER TIME MY MOTHER WOULD TIME MY MOTHER WOULD BE TIME MY MOTHER WOULD BE LIKE MY MOTHER WOULD BE LIKE MY MOTHER WOULD BE LIKE STAND MY MOTHER WOULD BE LIKE STAND UP STAND UP STAND UP STRAIGHT

STRAIGHT STRAIGHT SHE STRAIGHT SHE WOULD STRAIGHT SHE WOULD PULL STRAIGHT

SHE WOULD PULL MY STRAIGHT SHE WOULD PULL MY — STRAIGHT SHE WOULD PULL MY — NOW SHE WOULD PULL MY — NOW SHE WOULD PULL MY — NOW IT SHE WOULD PULL MY — NOW IT IS IT IS IT IS JUST IT IS JUST SO IT IS JUST SO NATURAL IT IS JUST SO NATURAL THAT IT IS JUST SO NATURAL THAT EVEN JUST SO NATURAL THAT EVEN JUST SO NATURAL THAT EVEN MY MY MY THERAPIST MY THERAPIST SAID MY THERAPIST SAID YOU MY THERAPIST SAID YOU ARE THERAPIST SAID YOU ARE THERAPIST SAID YOU ARE WALKING WALKING WALKING STRAIGHTER WALKING STRAIGHTER THAN WALKING STRAIGHTER THAN BEFORE STRAIGHTER THAN BEFORE STRAIGHTER THAN BEFORE YOU YOU YOU INJURED YOU INJURED JOURZ YOU INJURED JOURZ BECAUSE YOU INJURED JOURZ BECAUSE I INJURED JOURZ BECAUSE I INJURED JOURZ BECAUSE I STARTED STARTED STARTED REALLY STARTED REALLY WORKING STARTED REALLY WORKING OUT STARTED REALLY WORKING OUT MY REALLY WORKING OUT MY REALLY WORKING OUT MY BACK BACK BACK MUSCLES BACK MUSCLES SO BACK MUSCLES SO MY BACK MUSCLES SO MY BACK BACK MUSCLES SO MY BACK AND BACK MUSCLES SO MY BACK AND MY MUSCLES SO MY BACK AND MY MUSCLES SO MY BACK AND MY FRONT, FRONT, FRONT, MANY FRONT, MANY PEOPLE FRONT, MANY PEOPLE WORK FRONT, MANY PEOPLE WORK OUT FRONT, MANY PEOPLE WORK OUT ONLY FRONT, MANY PEOPLE WORK OUT ONLrTHE MANY PEOPLE WORK OUT ONLrTHE MANY PEOPLE WORK OUT ONLrTHE ABS ABS >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT

>> Host: THAT IS RIGHT SO >> Host: THAT IS RIGHT SO THEY >> Host: THAT IS RIGHT SO THEY ARE >> Host: THAT IS RIGHT SO THEY ARE KIND >> Host: THAT IS RIGHT

SO THEY ARE KIND OF >> Host: THAT IS RIGHT SO THEY ARE KIND OF OFF SO THEY ARE KIND OF OFF SO THEY ARE KIND OF OFF BALANCE BALANCE >> >> Guest: >> Guest: I >> Guest: I HAD >> Guest: I HAD A >> Guest: I HAD A FRIEND >> Guest: I HAD A FRIEND WHO WHO WHO COULDN'T WHO COULDN'T SIT COULDN'T SIT

COULDN'T SIT HE COULDN'T SIT HE HAD COULDN'T SIT HE HAD A COULDN'T SIT HE HAD A RADIO COULDN'T SIT

HE HAD A RADIO SHOW HE HAD A RADIO SHOW HE HAD A RADIO SHOW HE HE HAD A RADIO SHOW HE WAS HE HAD A RADIO SHOW

HE WAS STANDING HE HAD A RADIO SHOW HE WAS STANDING DURING HE WAS STANDING DURING HE WAS STANDING DURING HIS HIS HIS ENTIRE HIS ENTIRE RADIO HIS ENTIRE RADIO SHOW ENTIRE RADIO SHOW ENTIRE RADIO SHOW I ENTIRE RADIO SHOW

I SAID ENTIRE RADIO SHOW I SAID WHAT ENTIRE RADIO SHOW I SAID WHAT ARE ENTIRE RADIO SHOW I SAID WHAT ARE YOU I SAID WHAT ARE YOU I SAID WHAT ARE YOU DOING? DOING? DOING? HE DOING? HE SAID DOING? HE SAID I DOING? HE SAID I CAN'T DOING? HE SAID I CAN'T SIT HE SAID I CAN'T SIT

>> >> Host: >> Host: AND >> Host: AND THIS >> Host: AND THIS IS >> Host: AND THIS IS THE >> Host: AND THIS IS THE THING, THING, THING, YOU THING, YOU GET THING, YOU GET TO THING, YOU GET TO WORK THING, YOU GET TO WORK OUT THING, YOU GET TO WORK OUT YOUR YOU GET TO WORK OUT YOUR YOU GET TO WORK OUT YOUR ENTIRE ENTIRE ENTIRE BODY BODY BODY SATE BODY SATE FULL BODY

SATE FULL BODY BODY SATE FULL BODY WORK BODY SATE FULL BODY WORK OUT SATE FULL BODY WORK OUT SATE FULL BODY WORK OUT FROM FROM FROM START FROM START TO FROM START TO FINISH START TO FINISH START TO FINISH

THIS START TO FINISH THIS IS START TO FINISH THIS IS NEW START TO FINISH THIS IS NEW TO START TO FINISH THIS IS NEW TO US START TO FINISH

THIS IS NEW TO US HERE START TO FINISH THIS IS NEW TO US HERE AT THIS IS NEW TO US HERE AT THIS IS NEW TO US HERE AT HSN HSN HSN IT HSN

IT IS HSN IT IS THE HSN IT IS THE LAUNCH IT IS THE LAUNCH IT IS THE LAUNCH

YOU IT IS THE LAUNCH YOU ARE IT IS THE LAUNCH YOU ARE SOME IT IS THE LAUNCH YOU ARE SOME OF IT IS THE LAUNCH YOU ARE SOME OF THE IT IS THE LAUNCH

YOU ARE SOME OF THE FIRST YOU ARE SOME OF THE FIRST YOU ARE SOME OF THE FIRST TO YOU ARE SOME OF THE FIRST TO BE TO BE TO BE ABLE TO BE ABLE TO TO BE ABLE TO SEE TO BE ABLE TO SEE IT TO BE ABLE TO SEE IT AND TO BE ABLE TO SEE IT AND GET TO BE ABLE TO SEE IT AND GET IT ABLE TO SEE IT AND GET IT ABLE TO SEE IT AND GET IT HERE HERE >> >> Guest: >> Guest: GET >> Guest: GET THE >> Guest: GET THE HANDLES >> Guest: GET THE HANDLES THAT THAT THAT MODERNIZE THAT MODERNIZE THIS THAT MODERNIZE THIS WORK THAT MODERNIZE THIS WORK OUT MODERNIZE THIS WORK OUT >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT

>> Host: THAT IS RIGHT AND >> Host: THAT IS RIGHT AND MAKE >> Host: THAT IS RIGHT AND MAKE IT >> Host: THAT IS RIGHT AND MAKE IT AVAILABLE >> Host: THAT IS RIGHT

AND MAKE IT AVAILABLE TO AND MAKE IT AVAILABLE TO AND MAKE IT AVAILABLE TO EVERYONE EVERYONE EVERYONE EVERY EVERYONE EVERY FITNESS EVERYONE

EVERY FITNESS LEVEL EVERY FITNESS LEVEL EVERY FITNESS LEVEL WE EVERY FITNESS LEVEL WE ALREADY EVERY FITNESS LEVEL

WE ALREADY SOLD EVERY FITNESS LEVEL WE ALREADY SOLD OUT EVERY FITNESS LEVEL WE ALREADY SOLD OUT OF WE ALREADY SOLD OUT OF WE ALREADY SOLD OUT OF ONE WE ALREADY SOLD OUT OF ONE OF ONE OF ONE OF THE ONE OF THE COLORS THE COLORS THE COLORS

WE THE COLORS WE STILL THE COLORS WE STILL HAVE THE COLORS WE STILL HAVE THE THE COLORS WE STILL HAVE THE BLUE WE STILL HAVE THE BLUE WE STILL HAVE THE BLUE AND WE STILL HAVE THE BLUE AND WE AND WE AND WE STILL AND WE STILL HAVE AND WE STILL HAVE THE AND WE STILL HAVE THE BLACK

STILL HAVE THE BLACK STILL HAVE THE BLACK BLACK STILL HAVE THE BLACK BLACK WILL STILL HAVE THE BLACK BLACK WILL BE STILL HAVE THE BLACK

BLACK WILL BE THE STILL HAVE THE BLACK BLACK WILL BE THE NEXT BLACK WILL BE THE NEXT BLACK WILL BE THE NEXT ONE BLACK WILL BE THE NEXT ONE TO BLACK WILL BE THE NEXT ONE TO GO ONE TO GO ONE TO GO THOUGH THOUGH >> >> Guest: >> Guest: I >> Guest: I KNOW >> Guest: I KNOW

I >> Guest: I KNOW I LOVE >> Guest: I KNOW I LOVE THE >> Guest: I KNOW I LOVE THE BLACK I LOVE THE BLACK

I LOVE THE BLACK I I LOVE THE BLACK I HAVE I LOVE THE BLACK I HAVE TWO I LOVE THE BLACK I HAVE TWO BLACKS I LOVE THE BLACK

I HAVE TWO BLACKS SO I LOVE THE BLACK I HAVE TWO BLACKS SO I I HAVE TWO BLACKS SO I I HAVE TWO BLACKS SO I COULD COULD COULD WORK COULD WORK OUT COULD WORK OUT WITH COULD WORK OUT WITH MY COULD WORK OUT WITH MY FRIENDS WORK OUT WITH MY FRIENDS >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS GOOD >> >> Guest: >> Guest: WE >> Guest: WE PUT >> Guest: WE PUT THEM >> Guest: WE PUT THEM IN >> Guest: WE PUT THEM IN FRONT FRONT FRONT OF FRONT OF EACH FRONT OF EACH OTHER FRONT OF EACH OTHER AND FRONT OF EACH OTHER AND WE FRONT OF EACH OTHER AND WE TALK OF EACH OTHER AND WE TALK OF EACH OTHER AND WE TALK WHILE WHILE WHILE WE WHILE WE ARE WHILE WE ARE WORKING WHILE WE ARE WORKING OUT

WE ARE WORKING OUT WE ARE WORKING OUT WHAT WE ARE WORKING OUT WHAT DO WE ARE WORKING OUT WHAT DO YOU WE ARE WORKING OUT

WHAT DO YOU WANT WE ARE WORKING OUT WHAT DO YOU WANT TO WE ARE WORKING OUT WHAT DO YOU WANT TO WORK WHAT DO YOU WANT TO WORK WHAT DO YOU WANT TO WORK OUT OUT OUT NEXT? NEXT? NEXT? WHAT NEXT? WHAT IS NEXT? WHAT IS THE NEXT? WHAT IS THE LATEST WHAT IS THE LATEST WHAT IS THE LATEST GOSSIP? GOSSIP? GOSSIP? MY GOSSIP? MY BOYFRIEND GOSSIP? MY BOYFRIEND DOES GOSSIP? MY BOYFRIEND DOES IT GOSSIP? MY BOYFRIEND DOES IT WITH MY BOYFRIEND DOES IT WITH MY BOYFRIEND DOES IT WITH ME MY BOYFRIEND DOES IT WITH ME AS ME AS ME AS WELL WELL >> >> Host: >> Host: MEN >> Host: MEN OR >> Host: MEN OR WOMEN, >> Host: MEN OR WOMEN, DOESN'T DOESN'T DOESN'T MATTER

MATTER MATTER SO MATTER SO LETS MATTER SO LETS SAY MATTER

SO LETS SAY AS MATTER SO LETS SAY AS SOMEONE SO LETS SAY AS SOMEONE SO LETS SAY AS SOMEONE WHO SO LETS SAY AS SOMEONE WHO IS WHO IS WHO IS WATCHING, WHO IS WATCHING, THEY WHO IS WATCHING, THEY ARE WATCHING, THEY ARE WATCHING, THEY ARE BEGINNER BEGINNER BEGINNER THEY BEGINNER

THEY GET BEGINNER THEY GET THIS BEGINNER THEY GET THIS HOME, BEGINNER THEY GET THIS HOME, IT BEGINNER THEY GET THIS HOME, IT IS THEY GET THIS HOME, IT IS THEY GET THIS HOME, IT IS ALREADY THEY GET THIS HOME, IT IS ALREADY FULLY THEY GET THIS HOME, IT IS ALREADY FULLY ASSEMBLED

ALREADY FULLY ASSEMBLED ALREADY FULLY ASSEMBLED YOU ALREADY FULLY ASSEMBLED YOU JUST ALREADY FULLY ASSEMBLED YOU JUST HAVE ALREADY FULLY ASSEMBLED

YOU JUST HAVE TO ALREADY FULLY ASSEMBLED YOU JUST HAVE TO OPEN ALREADY FULLY ASSEMBLED YOU JUST HAVE TO OPEN IT YOU JUST HAVE TO OPEN IT YOU JUST HAVE TO OPEN IT UP YOU JUST HAVE TO OPEN IT UP AND UP AND UP AND THEN UP AND THEN YOU UP AND THEN YOU POP UP AND THEN YOU POP ON UP AND THEN YOU POP ON THE THEN YOU POP ON THE THEN YOU POP ON THE HANDLES HANDLES HANDLES

WHAT HANDLES WHAT ARE HANDLES WHAT ARE THE HANDLES WHAT ARE THE FIRST HANDLES WHAT ARE THE FIRST TWO WHAT ARE THE FIRST TWO WHAT ARE THE FIRST TWO EXER EXER EXER SIZES EXER SIZES I EXER SIZES I WOULD EXER SIZES I WOULD DO? SIZES I WOULD DO? >> >> Guest: >> Guest: FAMILIARIZE >> Guest: FAMILIARIZE YOURSELF YOURSELF YOURSELF WITH YOURSELF WITH THE YOURSELF WITH THE MACHINE

WITH THE MACHINE WITH THE MACHINE UNDERSTAND WITH THE MACHINE UNDERSTAND THE UNDERSTAND THE UNDERSTAND THE VERSATILITY UNDERSTAND THE VERSATILITY OF VERSATILITY OF VERSATILITY OF THIS VERSATILITY OF THIS MACHINE VERSATILITY OF THIS MACHINE AND VERSATILITY OF THIS MACHINE AND WHAT VERSATILITY OF THIS MACHINE AND WHAT YOU THIS MACHINE AND WHAT YOU THIS MACHINE AND WHAT YOU CAN THIS MACHINE AND WHAT YOU CAN DO CAN DO CAN DO WITH CAN DO WITH IT WITH IT

WITH IT THERE WITH IT THERE ARE WITH IT THERE ARE HUNDREDS WITH IT THERE ARE HUNDREDS OF THERE ARE HUNDREDS OF THERE ARE HUNDREDS OF EXERCISES EXERCISES EXERCISES AND EXERCISES AND EACH EXERCISES AND EACH EXERCISE EXERCISES AND EACH EXERCISE HAS EXERCISES AND EACH EXERCISE HAS TWO AND EACH EXERCISE HAS TWO AND EACH EXERCISE HAS TWO OR OR OR THREE OR THREE DIFFERENT OR THREE DIFFERENT LEVELS OR THREE DIFFERENT LEVELS OF THREE DIFFERENT LEVELS OF THREE DIFFERENT LEVELS OF DIFFICULTY

DIFFICULTY DIFFICULTY REMEMBER DIFFICULTY REMEMBER THESE DIFFICULTY REMEMBER THESE HANDLES REMEMBER THESE HANDLES REMEMBER THESE HANDLES ARE REMEMBER THESE HANDLES ARE HERE

ARE HERE ARE HERE IT ARE HERE IT GIVES ARE HERE IT GIVES YOU ARE HERE

IT GIVES YOU SECURITY ARE HERE IT GIVES YOU SECURITY TO IT GIVES YOU SECURITY TO IT GIVES YOU SECURITY TO MAKE MAKE MAKE SURE MAKE SURE YOU MAKE SURE YOU DON'T MAKE SURE YOU DON'T FALL MAKE SURE YOU DON'T FALL OVER SURE YOU DON'T FALL OVER SURE YOU DON'T FALL OVER IT SURE YOU DON'T FALL OVER

IT HAS SURE YOU DON'T FALL OVER IT HAS TWO SURE YOU DON'T FALL OVER IT HAS TWO DIFFERENT IT HAS TWO DIFFERENT IT HAS TWO DIFFERENT LEVELS IT HAS TWO DIFFERENT LEVELS OF LEVELS OF LEVELS OF HANDLES HANDLES HANDLES

THEN HANDLES THEN YOU HANDLES THEN YOU OF HANDLES THEN YOU OF COURSE HANDLES THEN YOU OF COURSE CAN HANDLES

THEN YOU OF COURSE CAN GO THEN YOU OF COURSE CAN GO THEN YOU OF COURSE CAN GO DOWN DOWN DOWN TO DOWN TO THE DOWN TO THE CHAIR TO THE CHAIR TO THE CHAIR FOR TO THE CHAIR FOR ME TO THE CHAIR

FOR ME THE TO THE CHAIR FOR ME THE HANDLES TO THE CHAIR FOR ME THE HANDLES WERE TO THE CHAIR FOR ME THE HANDLES WERE A FOR ME THE HANDLES WERE A FOR ME THE HANDLES WERE A BIG BIG BIG BOOM BOOM

BOOM IT BOOM IT TOOK BOOM IT TOOK YOU BOOM IT TOOK YOU OUT BOOM

IT TOOK YOU OUT OF BOOM IT TOOK YOU OUT OF THIS IT TOOK YOU OUT OF THIS IT TOOK YOU OUT OF THIS POSITION POSITION POSITION AND POSITION AND UP POSITION AND UP INTO POSITION AND UP INTO THIS POSITION AND UP INTO THIS POSITION AND UP INTO THIS POSITION AND UP INTO THIS POSITION OR OR OR THIS OR THIS POSITION THIS POSITION THIS POSITION IT THIS POSITION

IT ALSO THIS POSITION IT ALSO ALLOWED THIS POSITION IT ALSO ALLOWED YOU THIS POSITION IT ALSO ALLOWED YOU TO IT ALSO ALLOWED YOU TO IT ALSO ALLOWED YOU TO STAND IT ALSO ALLOWED YOU TO STAND UP STAND UP STAND UP ON STAND UP ON THIS STAND UP ON THIS FABULOUSLY ON THIS FABULOUSLY ON THIS FABULOUSLY CUSHIONY CUSHIONY CUSHIONY CHAIR CHAIR

>> >> Host: >> Host: I >> Host: I LOVE >> Host: I LOVE IT >> >> Guest: >> Guest: WHICH >> Guest: WHICH IS >> Guest: WHICH IS SO >> Guest: WHICH IS SO MUCH MUCH MUCH NICER MUCH NICER WHEN MUCH NICER WHEN YOU MUCH NICER WHEN YOU ARE MUCH NICER WHEN YOU ARE DOING NICER WHEN YOU ARE DOING NICER WHEN YOU ARE DOING YOUR NICER WHEN YOU ARE DOING YOUR — YOUR — YOUR — LEG YOUR — LEG LIFTS YOUR — LEG LIFTS AND YOUR — LEG LIFTS AND YOUR LEG LIFTS AND YOUR LEG LIFTS AND YOUR BICYCLE LEG LIFTS AND YOUR BICYCLE TO BICYCLE TO BICYCLE TO HOLD BICYCLE TO HOLD YOURSELF BICYCLE TO HOLD YOURSELF WITH BICYCLE TO HOLD YOURSELF WITH THE HOLD YOURSELF WITH THE HOLD YOURSELF WITH THE HANDLES HANDLES HANDLES PUTTING HANDLES PUTTING YOUR HANDLES PUTTING YOUR TUSHIE HANDLES PUTTING YOUR TUSHIE ON PUTTING YOUR TUSHIE ON PUTTING YOUR TUSHIE ON THIS THIS THIS CUSHION THIS CUSHION AND THIS CUSHION AND THEN THIS CUSHION AND THEN — THIS CUSHION AND THEN — DOING CUSHION AND THEN — DOING CUSHION AND THEN — DOING YOUR YOUR YOUR BICYCLE BICYCLE >> >> Host: >> Host: YES >> >> Guest: >> Guest: IT >> Guest: IT IS >> Guest: IT IS SO >> Guest: IT IS SO MUCH >> Guest: IT IS SO MUCH NICER NICER NICER DOING NICER DOING IT NICER DOING IT THAT NICER DOING IT THAT WAY

DOING IT THAT WAY >> >> Host: >> Host: I >> Host: I LOVE >> Host: I LOVE THAT >> Host: I LOVE THAT — >> Host: I LOVE THAT — THIS THIS THIS SEAT THIS SEAT TOO, THIS SEAT TOO, NOT THIS SEAT TOO, NOT ONLY THIS SEAT TOO, NOT ONLY IT THIS SEAT TOO, NOT ONLY IT IS SEAT TOO, NOT ONLY IT IS SEAT TOO, NOT ONLY IT IS CUSHIONED, SEAT TOO, NOT ONLY IT IS CUSHIONED, BUT SEAT TOO, NOT ONLY IT IS CUSHIONED, BUT IT SEAT TOO, NOT ONLY IT IS CUSHIONED, BUT IT IS SEAT TOO, NOT ONLY IT IS CUSHIONED, BUT IT IS NICE CUSHIONED, BUT IT IS NICE CUSHIONED, BUT IT IS NICE AND AND AND WIDE WIDE WIDE SO, WIDE

SO, THERE WIDE SO, THERE IS WIDE SO, THERE IS PLENTY WIDE SO, THERE IS PLENTY OF SO, THERE IS PLENTY OF SO, THERE IS PLENTY OF ROOM SO, THERE IS PLENTY OF ROOM HERE ROOM HERE ROOM HERE FOR ROOM HERE FOR YOU ROOM HERE FOR YOU TO ROOM HERE FOR YOU TO GET FOR YOU TO GET FOR YOU TO GET COMFORTABLE FOR YOU TO GET COMFORTABLE AND COMFORTABLE AND COMFORTABLE AND FIND COMFORTABLE AND FIND YOUR COMFORTABLE AND FIND YOUR SPOT FIND YOUR SPOT

FIND YOUR SPOT IF FIND YOUR SPOT IF YOU FIND YOUR SPOT IF YOU HAVE FIND YOUR SPOT IF YOU HAVE BEEN FIND YOUR SPOT

IF YOU HAVE BEEN WATCHING IF YOU HAVE BEEN WATCHING IF YOU HAVE BEEN WATCHING AND AND AND MAYBE AND MAYBE YOU AND MAYBE YOU HAVE AND MAYBE YOU HAVE BEEN MAYBE YOU HAVE BEEN MAYBE YOU HAVE BEEN WANTING MAYBE YOU HAVE BEEN WANTING THE WANTING THE WANTING THE PILATES WANTING THE PILATES PRO WANTING THE PILATES PRO CHAIR, WANTING THE PILATES PRO CHAIR, YOU PILATES PRO CHAIR, YOU PILATES PRO CHAIR, YOU HAVE PILATES PRO CHAIR, YOU HAVE BEEN HAVE BEEN HAVE BEEN WANTING HAVE BEEN WANTING AN HAVE BEEN WANTING AN EXERCISE HAVE BEEN WANTING AN EXERCISE YOU WANTING AN EXERCISE YOU WANTING AN EXERCISE YOU COULD WANTING AN EXERCISE YOU COULD DO COULD DO COULD DO AT COULD DO AT HOME COULD DO AT HOME THAT COULD DO AT HOME THAT IS COULD DO AT HOME THAT IS NOT COULD DO AT HOME THAT IS NOT LOUD AT HOME THAT IS NOT LOUD AT HOME THAT IS NOT LOUD OR OR OR INTRUSIVE, OR INTRUSIVE, THAT OR INTRUSIVE, THAT WILL OR INTRUSIVE, THAT WILL NOT INTRUSIVE, THAT WILL NOT INTRUSIVE, THAT WILL NOT INTERRUPT INTRUSIVE, THAT WILL NOT INTERRUPT EVERYONE INTRUSIVE, THAT WILL NOT INTERRUPT EVERYONE IN INTRUSIVE, THAT WILL NOT INTERRUPT EVERYONE IN THE INTERRUPT EVERYONE IN THE INTERRUPT EVERYONE IN THE HOME, HOME, HOME, CALL HOME, CALL US HOME, CALL US OR HOME, CALL US OR GO HOME, CALL US OR GO TO HOME, CALL US OR GO TO HSNCOM CALL US OR GO TO HSNCOM CALL US OR GO TO HSNCOM TO CALL US OR GO TO HSNCOM TO GET TO GET TO GET YOURS

YOURS YOURS WE YOURS WE WILL YOURS WE WILL SHOW YOURS

WE WILL SHOW YOU YOURS WE WILL SHOW YOU SOME WE WILL SHOW YOU SOME WE WILL SHOW YOU SOME MORE MORE MORE RESULTS RESULTS RESULTS OKAY, RESULTS

OKAY, SO, RESULTS OKAY, SO, LOOK RESULTS OKAY, SO, LOOK AT RESULTS OKAY, SO, LOOK AT HER OKAY, SO, LOOK AT HER

OKAY, SO, LOOK AT HER SO OKAY, SO, LOOK AT HER SO THAT OKAY, SO, LOOK AT HER SO THAT IS OKAY, SO, LOOK AT HER SO THAT IS PHARAOH

SO THAT IS PHARAOH SO THAT IS PHARAOH SHE SO THAT IS PHARAOH SHE WENT SO THAT IS PHARAOH SHE WENT FROM SO THAT IS PHARAOH

SHE WENT FROM 165 SO THAT IS PHARAOH SHE WENT FROM 165 POUNDS SHE WENT FROM 165 POUNDS SHE WENT FROM 165 POUNDS TO SHE WENT FROM 165 POUNDS TO 151 TO 151 TO 151 POUNDS TO 151 POUNDS IN TO 151 POUNDS IN THREE TO 151 POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS THAT POUNDS IN THREE MONTHS

THAT IS POUNDS IN THREE MONTHS THAT IS 14 POUNDS IN THREE MONTHS THAT IS 14 POUNDS THAT IS 14 POUNDS THAT IS 14 POUNDS

BUT THAT IS 14 POUNDS BUT LOOK, THAT IS 14 POUNDS BUT LOOK, SHE THAT IS 14 POUNDS BUT LOOK, SHE LOOKS THAT IS 14 POUNDS BUT LOOK, SHE LOOKS SO THAT IS 14 POUNDS

BUT LOOK, SHE LOOKS SO — BUT LOOK, SHE LOOKS SO — BUT LOOK, SHE LOOKS SO — SHE SHE SHE ACTUALLY SHE ACTUALLY LOOKS SHE ACTUALLY LOOKS YOUNGER ACTUALLY LOOKS YOUNGER >> >> Guest: >> Guest: THIS >> Guest: THIS IS >> Guest: THIS IS THE >> Guest: THIS IS THE SAME SAME SAME SHIRT SAME SHIRT ON SAME SHIRT ON THE SAME SHIRT ON THE SAME SAME SHIRT ON THE SAME GIRL SHIRT ON THE SAME GIRL SHIRT ON THE SAME GIRL

IT SHIRT ON THE SAME GIRL IT LOOKS SHIRT ON THE SAME GIRL IT LOOKS LIKE SHIRT ON THE SAME GIRL IT LOOKS LIKE A IT LOOKS LIKE A IT LOOKS LIKE A COMPLETELY COMPLETELY COMPLETELY DIFFERENT COMPLETELY DIFFERENT SHIRT DIFFERENT SHIRT

DIFFERENT SHIRT EVERYTHING DIFFERENT SHIRT EVERYTHING SHE DIFFERENT SHIRT EVERYTHING SHE WAS DIFFERENT SHIRT EVERYTHING SHE WAS TAKING EVERYTHING SHE WAS TAKING EVERYTHING SHE WAS TAKING UP UP UP WITH UP WITH BODY UP WITH BODY WEIGHT UP WITH BODY WEIGHT HAS UP WITH BODY WEIGHT HAS NOW WITH BODY WEIGHT HAS NOW WITH BODY WEIGHT HAS NOW GONE GONE GONE DOWN GONE DOWN TO GONE DOWN TO THE GONE DOWN TO THE WAY GONE DOWN TO THE WAY SHE GONE DOWN TO THE WAY SHE IS DOWN TO THE WAY SHE IS DOWN TO THE WAY SHE IS SUPPOSED SUPPOSED SUPPOSED TO SUPPOSED TO WEAR SUPPOSED TO WEAR IT

TO WEAR IT TO WEAR IT YOUR TO WEAR IT YOUR FASHIONS TO WEAR IT YOUR FASHIONS NEED TO WEAR IT

YOUR FASHIONS NEED FIT TO WEAR IT YOUR FASHIONS NEED FIT ON YOUR FASHIONS NEED FIT ON YOUR FASHIONS NEED FIT ON YOU YOU YOU WELL WELL >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS HOW >> Host: THAT IS HOW WE >> Host: THAT IS HOW WE WANT >> Host: THAT IS HOW WE WANT TO WANT TO WANT TO FEEL FEEL

>> >> Guest: >> Guest: LOOK >> Guest: LOOK AT >> Guest: LOOK AT HOW >> Guest: LOOK AT HOW HAPPY >> Guest: LOOK AT HOW HAPPY SHE HAPPY SHE HAPPY SHE IS IS >> >> Host: >> Host: SHE >> Host: SHE WENT >> Host: SHE WENT FROM >> Host: SHE WENT FROM 138 138 138 POUNDS 138 POUNDS TO 138 POUNDS TO 132 138 POUNDS TO 132 POUNDS POUNDS TO 132 POUNDS POUNDS TO 132 POUNDS

SHE POUNDS TO 132 POUNDS SHE LOST POUNDS TO 132 POUNDS SHE LOST SIX POUNDS TO 132 POUNDS SHE LOST SIX POUNDS POUNDS TO 132 POUNDS SHE LOST SIX POUNDS BUT SHE LOST SIX POUNDS BUT SHE LOST SIX POUNDS BUT MORE MORE MORE THAN MORE THAN THAT, MORE THAN THAT, LOOK MORE THAN THAT, LOOK AT MORE THAN THAT, LOOK AT THAT THAN THAT, LOOK AT THAT THAN THAT, LOOK AT THAT SHE THAN THAT, LOOK AT THAT SHE — SHE — SHE — TIGHTENED SHE — TIGHTENED UP

TIGHTENED UP >> >> Guest: >> Guest: YOU >> Guest: YOU WOULD >> Guest: YOU WOULD HAVE >> Guest: YOU WOULD HAVE THOUGHT >> Guest: YOU WOULD HAVE THOUGHT SHE >> Guest: YOU WOULD HAVE THOUGHT SHE DIDN'T >> Guest: YOU WOULD HAVE THOUGHT SHE DIDN'T LOOK THOUGHT SHE DIDN'T LOOK THOUGHT SHE DIDN'T LOOK OVERWEIGHT THOUGHT SHE DIDN'T LOOK OVERWEIGHT IN THOUGHT SHE DIDN'T LOOK OVERWEIGHT IN THE OVERWEIGHT IN THE OVERWEIGHT IN THE BEGINNING BEGINNING BEGINNING LOOK BEGINNING

LOOK AT BEGINNING LOOK AT THE BEGINNING LOOK AT THE WAY BEGINNING LOOK AT THE WAY THE LOOK AT THE WAY THE LOOK AT THE WAY THE BATHING LOOK AT THE WAY THE BATHING SUIT BATHING SUIT BATHING SUIT IS BATHING SUIT IS FITTING IS FITTING

IS FITTING SHE IS FITTING SHE KIND IS FITTING SHE KIND OF IS FITTING SHE KIND OF HAS IS FITTING

SHE KIND OF HAS A IS FITTING SHE KIND OF HAS A LITTLE SHE KIND OF HAS A LITTLE SHE KIND OF HAS A LITTLE BIT SHE KIND OF HAS A LITTLE BIT OF BIT OF BIT OF A BIT OF A MUFFIN BIT OF A MUFFIN TOP A MUFFIN TOP A MUFFIN TOP SHE A MUFFIN TOP

SHE SAID A MUFFIN TOP SHE SAID I A MUFFIN TOP SHE SAID I WANT A MUFFIN TOP SHE SAID I WANT TO A MUFFIN TOP SHE SAID I WANT TO SPOT SHE SAID I WANT TO SPOT SHE SAID I WANT TO SPOT CHANGE CHANGE CHANGE MY CHANGE MY BADDY

MY BADDY MY BADDY I MY BADDY I WANT MY BADDY I WANT TO MY BADDY

I WANT TO WORK MY BADDY I WANT TO WORK OUT I WANT TO WORK OUT I WANT TO WORK OUT CERTAIN I WANT TO WORK OUT CERTAIN PARTS CERTAIN PARTS CERTAIN PARTS OF CERTAIN PARTS OF MY CERTAIN PARTS OF MY BODY CERTAIN PARTS OF MY BODY AND CERTAIN PARTS OF MY BODY AND SHE CERTAIN PARTS OF MY BODY AND SHE GOT OF MY BODY AND SHE GOT OF MY BODY AND SHE GOT TONED OF MY BODY AND SHE GOT TONED AND TONED AND TONED AND LOOKS TONED AND LOOKS SO TONED AND LOOKS SO MUCH TONED AND LOOKS SO MUCH BETTER TONED AND LOOKS SO MUCH BETTER IN LOOKS SO MUCH BETTER IN LOOKS SO MUCH BETTER IN HER HER HER BATHING HER BATHING SUIT BATHING SUIT >> >> Host: >> Host: LOOK >> Host: LOOK AT >> Host: LOOK AT THIS >> Host: LOOK AT THIS

HERE >> Host: LOOK AT THIS HERE IS >> Host: LOOK AT THIS HERE IS A >> Host: LOOK AT THIS HERE IS A GUY HERE IS A GUY

HERE IS A GUY HE HERE IS A GUY HE LOOKS HERE IS A GUY HE LOOKS WAY HERE IS A GUY HE LOOKS WAY YOUNGER

HE LOOKS WAY YOUNGER >> >> Guest: >> Guest: YES >> >> Host: >> Host: MEHE >> Host: MEHE LOOKS >> Host: MEHE LOOKS ABOUT >> Host: MEHE LOOKS ABOUT 27 >> Host: MEHE LOOKS ABOUT 27 IN >> Host: MEHE LOOKS ABOUT 27 IN THE >> Host: MEHE LOOKS ABOUT 27 IN THE SECOND 27 IN THE SECOND 27 IN THE SECOND PICTURE PICTURE PICTURE

HE PICTURE HE IS PICTURE HE IS DEFINITELY PICTURE HE IS DEFINITELY HAPPIER HE IS DEFINITELY HAPPIER

HE IS DEFINITELY HAPPIER HIS HE IS DEFINITELY HAPPIER HIS SHOULDERS HE IS DEFINITELY HAPPIER HIS SHOULDERS ARE HE IS DEFINITELY HAPPIER HIS SHOULDERS ARE BACK

HIS SHOULDERS ARE BACK HIS SHOULDERS ARE BACK HIS HIS SHOULDERS ARE BACK HIS STOMACH HIS SHOULDERS ARE BACK HIS STOMACH IS HIS SHOULDERS ARE BACK

HIS STOMACH IS TIGHT HIS STOMACH IS TIGHT HIS STOMACH IS TIGHT THAT HIS STOMACH IS TIGHT THAT IS HIS STOMACH IS TIGHT

THAT IS THE HIS STOMACH IS TIGHT THAT IS THE GUY HIS STOMACH IS TIGHT THAT IS THE GUY WHO HIS STOMACH IS TIGHT THAT IS THE GUY WHO IS THAT IS THE GUY WHO IS THAT IS THE GUY WHO IS NOT THAT IS THE GUY WHO IS NOT GOING NOT GOING NOT GOING TO NOT GOING TO BE NOT GOING TO BE HIDING NOT GOING TO BE HIDING UNDER NOT GOING TO BE HIDING UNDER A NOT GOING TO BE HIDING UNDER A BIG NOT GOING TO BE HIDING UNDER A BIrT-S TO BE HIDING UNDER A BIrT-S

TO BE HIDING UNDER A BIrT-S LOOK TO BE HIDING UNDER A BIrT-S LOOK AT TO BE HIDING UNDER A BIrT-S LOOK AT HIS TO BE HIDING UNDER A BIrT-S LOOK AT HIS WAISTBAND

LOOK AT HIS WAISTBAND LOOK AT HIS WAISTBAND IN LOOK AT HIS WAISTBAND IN THE LOOK AT HIS WAISTBAND IN THE AFTER LOOK AT HIS WAISTBAND

IN THE AFTER IT LOOK AT HIS WAISTBAND IN THE AFTER IT IS LOOK AT HIS WAISTBAND IN THE AFTER IT IS FLAT, IN THE AFTER IT IS FLAT, IN THE AFTER IT IS FLAT, STRAIGHT IN THE AFTER IT IS FLAT, STRAIGHT ACROSS STRAIGHT ACROSS >> >> Guest: >> Guest: BY >> Guest: BY THE >> Guest: BY THE WAY, >> Guest: BY THE WAY, LOOK >> Guest: BY THE WAY, LOOK AT LOOK AT LOOK AT THE LOOK AT THE MUSCLE LOOK AT THE MUSCLE TONE LOOK AT THE MUSCLE TONE IN LOOK AT THE MUSCLE TONE IN HIS THE MUSCLE TONE IN HIS THE MUSCLE TONE IN HIS STOMACH

STOMACH STOMACH IT STOMACH IT WAS STOMACH IT WAS EVENED STOMACH

IT WAS EVENED OUT IT WAS EVENED OUT IT WAS EVENED OUT ON IT WAS EVENED OUT ON THE IT WAS EVENED OUT

ON THE ONE IT WAS EVENED OUT ON THE ONE SIDE IT WAS EVENED OUT ON THE ONE SIDE IT IT WAS EVENED OUT ON THE ONE SIDE IT LOOKS ON THE ONE SIDE IT LOOKS ON THE ONE SIDE IT LOOKS LESS LESS LESS TONED LESS TONED IN LESS TONED IN THE LESS TONED IN THE BEFORE TONED IN THE BEFORE

TONED IN THE BEFORE IN TONED IN THE BEFORE IN THE TONED IN THE BEFORE IN THE AFTER TONED IN THE BEFORE IN THE AFTER HE TONED IN THE BEFORE

IN THE AFTER HE LOOKS IN THE AFTER HE LOOKS IN THE AFTER HE LOOKS COMPLETELY COMPLETELY COMPLETELY EVEN COMPLETELY EVEN AND COMPLETELY EVEN AND TONED COMPLETELY EVEN AND TONED OUT EVEN AND TONED OUT EVEN AND TONED OUT THAT EVEN AND TONED OUT THAT IS EVEN AND TONED OUT

THAT IS WHAT EVEN AND TONED OUT THAT IS WHAT IS EVEN AND TONED OUT THAT IS WHAT IS SO EVEN AND TONED OUT THAT IS WHAT IS SO GREAT THAT IS WHAT IS SO GREAT THAT IS WHAT IS SO GREAT ABOUT ABOUT ABOUT THIS ABOUT THIS CHAIR THIS CHAIR

THIS CHAIR THE THIS CHAIR THE PILATES THIS CHAIR THE PILATES CHAIR THIS CHAIR THE PILATES CHAIR HELPS THE PILATES CHAIR HELPS THE PILATES CHAIR HELPS YOU THE PILATES CHAIR HELPS YOU TO YOU TO YOU TO WORK YOU TO WORK OUT YOU TO WORK OUT EVENLY

WORK OUT EVENLY WORK OUT EVENLY SO WORK OUT EVENLY SO IF WORK OUT EVENLY SO IF YOU WORK OUT EVENLY

SO IF YOU ARE WORK OUT EVENLY SO IF YOU ARE STARTING WORK OUT EVENLY SO IF YOU ARE STARTING ON SO IF YOU ARE STARTING ON SO IF YOU ARE STARTING ON ONE ONE ONE SIDE, ONE SIDE, YOU ONE SIDE, YOU CAN ONE SIDE, YOU CAN THEN ONE SIDE, YOU CAN THEN DO ONE SIDE, YOU CAN THEN DO IT SIDE, YOU CAN THEN DO IT SIDE, YOU CAN THEN DO IT ON SIDE, YOU CAN THEN DO IT ON THE ON THE ON THE OTHER OTHER OTHER

SO OTHER SO IF OTHER SO IF I OTHER SO IF I START OTHER SO IF I START OUT OTHER

SO IF I START OUT PUMPING SO IF I START OUT PUMPING SO IF I START OUT PUMPING WITH WITH WITH THIS WITH THIS LEG, WITH THIS LEG, BUT WITH THIS LEG, BUT LIFTING THIS LEG, BUT LIFTING THIS LEG, BUT LIFTING THIS THIS LEG, BUT LIFTING THIS LEG, THIS LEG, THIS LEG, THEN THIS LEG, THEN I THIS LEG, THEN I WILL THIS LEG, THEN I WILL CHANGE THEN I WILL CHANGE THEN I WILL CHANGE BIRD THEN I WILL CHANGE BIRD ON THEN I WILL CHANGE BIRD ON A THEN I WILL CHANGE BIRD ON A PERCH THEN I WILL CHANGE BIRD ON A PERCH ON THEN I WILL CHANGE BIRD ON A PERCH ON THIS BIRD ON A PERCH ON THIS BIRD ON A PERCH ON THIS LEG LEG LEG THAT LEG THAT IS LEG

THAT IS THE LEG THAT IS THE SAME LEG THAT IS THE SAME WORK LEG THAT IS THE SAME WORK OUT THAT IS THE SAME WORK OUT THAT IS THE SAME WORK OUT FOR FOR FOR EVERYTHING EVERYTHING

EVERYTHING OF EVERYTHING OF COURSE EVERYTHING OF COURSE SCOOP EVERYTHING OF COURSE SCOOP IN, OF COURSE SCOOP IN, OF COURSE SCOOP IN, ENGAGE OF COURSE SCOOP IN, ENGAGE YOUR ENGAGE YOUR ENGAGE YOUR CORE

CORE CORE IT CORE IT IS CORE IT IS YOUR CORE

IT IS YOUR — CORE IT IS YOUR — YOUR CORE IT IS YOUR — YOUR CORE IT IS YOUR — YOUR CORE IT IS YOUR — YOUR CORE SHOULD SHOULD SHOULD BE SHOULD BE ENGAGED SHOULD BE ENGAGED IN SHOULD BE ENGAGED IN EVERYTHING BE ENGAGED IN EVERYTHING BE ENGAGED IN EVERYTHING YOU BE ENGAGED IN EVERYTHING YOU DO YOU DO YOU DO

IF YOU DO IF YOU YOU DO IF YOU DON'T YOU DO IF YOU DON'T FEEL YOU DO IF YOU DON'T FEEL LIKE IF YOU DON'T FEEL LIKE IF YOU DON'T FEEL LIKE DIRECTLY DIRECTLY DIRECTLY WORKING DIRECTLY WORKING YOUR DIRECTLY WORKING YOUR CORE DIRECTLY WORKING YOUR CORE OUT, WORKING YOUR CORE OUT, WORKING YOUR CORE OUT, YOU WORKING YOUR CORE OUT, YOU ARE YOU ARE YOU ARE STILL YOU ARE STILL ENGAGING YOU ARE STILL ENGAGING YOUR YOU ARE STILL ENGAGING YOUR CORE STILL ENGAGING YOUR CORE STILL ENGAGING YOUR CORE WITH WITH WITH EVERYTHING WITH EVERYTHING YOU WITH EVERYTHING YOU DO

EVERYTHING YOU DO >> >> Host: >> Host: THE >> Host: THE WORD >> Host: THE WORD CORE >> Host: THE WORD CORE USED >> Host: THE WORD CORE USED TO USED TO USED TO SCARE USED TO SCARE ME SCARE ME SCARE ME WORK SCARE ME

WORK IT SCARE ME WORK IT OUT WORK IT OUT WORK IT OUT COME WORK IT OUT

COME ON COME ON COME ON IT COME ON IT JUST COME ON

IT JUST WAS COME ON IT JUST WAS SO IT JUST WAS SO IT JUST WAS SO PROHIBITIVE IT JUST WAS SO PROHIBITIVE TO PROHIBITIVE TO PROHIBITIVE TO ME ME ME EVERYTHING ME

EVERYTHING I ME EVERYTHING I DO, ME EVERYTHING I DO, EVEN EVERYTHING I DO, EVEN EVERYTHING I DO, EVEN WHEN EVERYTHING I DO, EVEN WHEN I'M WHEN I'M WHEN I'M DOING WHEN I'M DOING PILATES WHEN I'M DOING PILATES 1, WHEN I'M DOING PILATES 1, BIRD WHEN I'M DOING PILATES 1, BIRD ON DOING PILATES 1, BIRD ON DOING PILATES 1, BIRD ON A A A PERCH, A PERCH, HEEL, A PERCH, HEEL, HEELS A PERCH, HEEL, HEELS OUT, PERCH, HEEL, HEELS OUT, PERCH, HEEL, HEELS OUT, EVEN EVEN EVEN WHEN EVEN WHEN I'M EVEN WHEN I'M DOING EVEN WHEN I'M DOING THESE WHEN I'M DOING THESE WHEN I'M DOING THESE THREE WHEN I'M DOING THESE THREE — WHEN I'M DOING THESE THREE — I THREE — I THREE — I AM THREE — I AM CONSTANTLY THREE — I AM CONSTANTLY ENGAGING THREE — I AM CONSTANTLY ENGAGING MY AM CONSTANTLY ENGAGING MY AM CONSTANTLY ENGAGING MY CORE CORE >> >> Guest: >> Guest: THAT >> Guest: THAT IS >> Guest: THAT IS RIGHT

>> >> Host: >> Host: IT >> Host: IT IS >> Host: IT IS AN >> Host: IT IS AN EASY >> Host: IT IS AN EASY START START START WHEN START WHEN I START

WHEN I LET START WHEN I LET THE START WHEN I LET THE HANDLES WHEN I LET THE HANDLES WHEN I LET THE HANDLES GO, WHEN I LET THE HANDLES GO, I WHEN I LET THE HANDLES GO, I AM GO, I AM GO, I AM TOTALLY GO, I AM TOTALLY ENGAGED TOTALLY ENGAGED TOTALLY ENGAGED

AND TOTALLY ENGAGED AND SO TOTALLY ENGAGED AND SO IF TOTALLY ENGAGED AND SO IF YOU TOTALLY ENGAGED AND SO IF YOU ARE TOTALLY ENGAGED

AND SO IF YOU ARE A AND SO IF YOU ARE A AND SO IF YOU ARE A BEGINNER, BEGINNER, BEGINNER, THIS BEGINNER, THIS IS BEGINNER, THIS IS THE BEGINNER, THIS IS THE FIRST BEGINNER, THIS IS THE FIRST THING THIS IS THE FIRST THING THIS IS THE FIRST THING YOU THIS IS THE FIRST THING YOU WILL YOU WILL YOU WILL DO YOU WILL DO WHEN YOU WILL DO WHEN YOU YOU WILL DO WHEN YOU GET YOU WILL DO WHEN YOU GET THIS DO WHEN YOU GET THIS DO WHEN YOU GET THIS HOME HOME HOME YOU HOME YOU OPEN HOME

YOU OPEN IT HOME YOU OPEN IT UP YOU OPEN IT UP YOU OPEN IT UP IT YOU OPEN IT UP

IT IS YOU OPEN IT UP IT IS ALREADY YOU OPEN IT UP IT IS ALREADY FULLY IT IS ALREADY FULLY IT IS ALREADY FULLY ASSEMBLED ASSEMBLED ASSEMBLED WHICH ASSEMBLED WHICH WE ASSEMBLED WHICH WE LOVE ASSEMBLED WHICH WE LOVE THAT WHICH WE LOVE THAT WHICH WE LOVE THAT

YOU WHICH WE LOVE THAT YOU GET WHICH WE LOVE THAT YOU GET ON WHICH WE LOVE THAT YOU GET ON AND WHICH WE LOVE THAT YOU GET ON AND YOU WHICH WE LOVE THAT

YOU GET ON AND YOU JUST YOU GET ON AND YOU JUST YOU GET ON AND YOU JUST SIT SIT >> >> Guest: >> Guest: GET >> Guest: GET COMFORTABLE >> Guest: GET COMFORTABLE WITH WITH WITH IT WITH IT ON WITH IT ON THAT WITH IT ON THAT NICE WITH IT ON THAT NICE CUSHION IT ON THAT NICE CUSHION >> >> Host: >> Host: EXPLORE >> Host: EXPLORE IT

>> Host: EXPLORE IT GET >> Host: EXPLORE IT GET THE >> Host: EXPLORE IT GET THE FEEL >> Host: EXPLORE IT GET THE FEEL FOR >> Host: EXPLORE IT

GET THE FEEL FOR IT GET THE FEEL FOR IT GET THE FEEL FOR IT AND GET THE FEEL FOR IT AND THEN GET THE FEEL FOR IT

AND THEN JUST GET THE FEEL FOR IT AND THEN JUST MOVE AND THEN JUST MOVE AND THEN JUST MOVE FOLLOW AND THEN JUST MOVE

FOLLOW ALONG AND THEN JUST MOVE FOLLOW ALONG WITH AND THEN JUST MOVE FOLLOW ALONG WITH THE FOLLOW ALONG WITH THE FOLLOW ALONG WITH THE DVDs DVDs DVDs

THEY DVDs THEY WILL DVDs THEY WILL HELP DVDs THEY WILL HELP YOU THEY WILL HELP YOU

>> >> Guest: >> Guest: LOOK >> Guest: LOOK AT >> Guest: LOOK AT HER >> Guest: LOOK AT HER LOOK >> Guest: LOOK AT HER LOOK AT >> Guest: LOOK AT HER LOOK AT WHAT >> Guest: LOOK AT HER

LOOK AT WHAT SHE >> Guest: LOOK AT HER LOOK AT WHAT SHE IS LOOK AT WHAT SHE IS LOOK AT WHAT SHE IS DOING DOING DOING THAT DOING

THAT IS DOING THAT IS A DOING THAT IS A NICE DOING THAT IS A NICE ADVANCED THAT IS A NICE ADVANCED THAT IS A NICE ADVANCED MOVE MOVE

MOVE SHE MOVE SHE IS MOVE SHE IS — MOVE SHE IS — OF MOVE

SHE IS — OF COURSE MOVE SHE IS — OF COURSE SHE SHE IS — OF COURSE SHE SHE IS — OF COURSE SHE IS IS IS WORKING IS WORKING OUT IS WORKING OUT BOTH IS WORKING OUT BOTH LEGS IS WORKING OUT BOTH LEGS BUT WORKING OUT BOTH LEGS BUT WORKING OUT BOTH LEGS BUT REALLY REALLY REALLY THAT REALLY THAT LEG REALLY THAT LEG THAT REALLY THAT LEG THAT SHE REALLY THAT LEG THAT SHE IS THAT LEG THAT SHE IS THAT LEG THAT SHE IS COMING THAT LEG THAT SHE IS COMING UP COMING UP COMING UP ON COMING UP ON AND COMING UP ON AND NOW COMING UP ON AND NOW SHE COMING UP ON AND NOW SHE IS COMING UP ON AND NOW SHE IS WORKING ON AND NOW SHE IS WORKING ON AND NOW SHE IS WORKING OUT OUT OUT THE OUT THE LEG OUT THE LEG THAT OUT THE LEG THAT SHE OUT THE LEG THAT SHE IS THE LEG THAT SHE IS THE LEG THAT SHE IS PUMPING PUMPING PUMPING WITH WITH WITH SHE WITH

SHE DIDN'T WITH SHE DIDN'T HAVE WITH SHE DIDN'T HAVE TO WITH SHE DIDN'T HAVE TO MOVE SHE DIDN'T HAVE TO MOVE SHE DIDN'T HAVE TO MOVE OFF SHE DIDN'T HAVE TO MOVE OFF OF OFF OF OFF OF THE OFF OF THE MACHINE OFF OF THE MACHINE IN OFF OF THE MACHINE IN ORDER OFF OF THE MACHINE IN ORDER TO THE MACHINE IN ORDER TO THE MACHINE IN ORDER TO DO THE MACHINE IN ORDER TO DO THAT DO THAT

>> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> >> Guest: >> Guest: AND >> Guest: AND THOSE >> Guest: AND THOSE HANDLES >> Guest: AND THOSE HANDLES ARE HANDLES ARE HANDLES ARE WHAT HANDLES ARE WHAT ALLOWS HANDLES ARE WHAT ALLOWS HER HANDLES ARE WHAT ALLOWS HER TO HANDLES ARE WHAT ALLOWS HER TO DO WHAT ALLOWS HER TO DO WHAT ALLOWS HER TO DO THAT THAT THAT HERE THAT

HERE IS THAT HERE IS THE THAT HERE IS THE OTHER THAT HERE IS THE OTHER THING HERE IS THE OTHER THING HERE IS THE OTHER THING WE HERE IS THE OTHER THING WE WERE WE WERE WE WERE TALKING WE WERE TALKING ABOUT WE WERE TALKING ABOUT BEFORE TALKING ABOUT BEFORE

TALKING ABOUT BEFORE I TALKING ABOUT BEFORE I JUST TALKING ABOUT BEFORE I JUST WANT TALKING ABOUT BEFORE I JUST WANT TO TALKING ABOUT BEFORE

I JUST WANT TO GET TALKING ABOUT BEFORE I JUST WANT TO GET TO TALKING ABOUT BEFORE I JUST WANT TO GET TO THE I JUST WANT TO GET TO THE I JUST WANT TO GET TO THE — — — UNDER — UNDER THE — UNDER THE MACHINE — UNDER THE MACHINE IS — UNDER THE MACHINE IS THE UNDER THE MACHINE IS THE UNDER THE MACHINE IS THE MOST MOST MOST IMPORTANT MOST IMPORTANT PART MOST IMPORTANT PART TO MOST IMPORTANT PART TO ME IMPORTANT PART TO ME IMPORTANT PART TO ME

THE IMPORTANT PART TO ME THE MOST IMPORTANT PART TO ME THE MOST INCREDIBLE, THE MOST INCREDIBLE, THE MOST INCREDIBLE, CREATION THE MOST INCREDIBLE, CREATION I CREATION I CREATION I HAVE CREATION I HAVE EVER CREATION I HAVE EVER SEEN CREATION I HAVE EVER SEEN BECAUSE HAVE EVER SEEN BECAUSE HAVE EVER SEEN BECAUSE THESE THESE THESE SPRINGS THESE SPRINGS MAKE THESE SPRINGS MAKE ALL THESE SPRINGS MAKE ALL THE SPRINGS MAKE ALL THE SPRINGS MAKE ALL THE DIFFERENCE DIFFERENCE DIFFERENCE IN DIFFERENCE IN YOUR DIFFERENCE IN YOUR WORK DIFFERENCE IN YOUR WORK OUT DIFFERENCE IN YOUR WORK OUT IN DIFFERENCE IN YOUR WORK OUT IN THE IN YOUR WORK OUT IN THE IN YOUR WORK OUT IN THE WORLD WORLD WORLD

IF WORLD IF YOU WORLD IF YOU MOVE WORLD IF YOU MOVE THEM WORLD IF YOU MOVE THEM FORWARD, IF YOU MOVE THEM FORWARD, IF YOU MOVE THEM FORWARD, IT IF YOU MOVE THEM FORWARD, IT IS IT IS IT IS A IT IS A REALLY IT IS A REALLY RESISTANT A REALLY RESISTANT A REALLY RESISTANT SPRING

SPRING SPRING IF SPRING IF YOU SPRING IF YOU MOVE SPRING

IF YOU MOVE IT SPRING IF YOU MOVE IT BACK SPRING IF YOU MOVE IT BACK LIKE IF YOU MOVE IT BACK LIKE IF YOU MOVE IT BACK LIKE THIS THIS THIS ONE THIS ONE IN THIS ONE IN THE THIS ONE IN THE BACK, THIS ONE IN THE BACK, IT THIS ONE IN THE BACK, IT IS ONE IN THE BACK, IT IS ONE IN THE BACK, IT IS MUCH MUCH MUCH LIGHTER LIGHTER LIGHTER

WHEN LIGHTER WHEN I LIGHTER WHEN I NEED LIGHTER WHEN I NEED NEGATIVE WHEN I NEED NEGATIVE WHEN I NEED NEGATIVE RESISTANCE RESISTANCE RESISTANCE FOR RESISTANCE FOR WHAT RESISTANCE FOR WHAT SHE RESISTANCE FOR WHAT SHE WAS RESISTANCE FOR WHAT SHE WAS JUST FOR WHAT SHE WAS JUST FOR WHAT SHE WAS JUST DOING, FOR WHAT SHE WAS JUST DOING, I DOING, I DOING, I PUT DOING, I PUT IT DOING, I PUT IT ON DOING, I PUT IT ON A DOING, I PUT IT ON A HEAVIER PUT IT ON A HEAVIER PUT IT ON A HEAVIER SPRING SPRING

SPRING WHEN SPRING WHEN I'M SPRING WHEN I'M DOING SPRING WHEN I'M DOING SWAN SPRING

WHEN I'M DOING SWAN LIKE WHEN I'M DOING SWAN LIKE WHEN I'M DOING SWAN LIKE WE WHEN I'M DOING SWAN LIKE WE DID WE DID WE DID BEFORE, WE DID BEFORE, I WE DID BEFORE, I PUT WE DID BEFORE, I PUT IT WE DID BEFORE, I PUT IT ON WE DID BEFORE, I PUT IT ON A BEFORE, I PUT IT ON A BEFORE, I PUT IT ON A LIGHTER LIGHTER LIGHTER SPRING SPRING SPRING SOMETIME SPRING SOMETIME AS SPRING

SOMETIME AS IF SPRING SOMETIME AS IF I SPRING SOMETIME AS IF I AM SOMETIME AS IF I AM SOMETIME AS IF I AM PUTTING SOMETIME AS IF I AM PUTTING THEM PUTTING THEM PUTTING THEM TOGETHER, PUTTING THEM TOGETHER, IF PUTTING THEM TOGETHER, IF I PUTTING THEM TOGETHER, IF I AM PUTTING THEM TOGETHER, IF I AM PUTTING TOGETHER, IF I AM PUTTING TOGETHER, IF I AM PUTTING BOTH BOTH BOTH OF BOTH OF THEM BOTH OF THEM TOGETHER, BOTH OF THEM TOGETHER, I BOTH OF THEM TOGETHER, I WILL OF THEM TOGETHER, I WILL OF THEM TOGETHER, I WILL TAKE TAKE TAKE ONE TAKE ONE SPRING TAKE ONE SPRING OFF ONE SPRING OFF ONE SPRING OFF

BY ONE SPRING OFF BY TAKING ONE SPRING OFF BY TAKING IT ONE SPRING OFF BY TAKING IT COMPLETELY BY TAKING IT COMPLETELY BY TAKING IT COMPLETELY OFF BY TAKING IT COMPLETELY OFF I'M OFF I'M OFF I'M ALLOWING OFF I'M ALLOWING THIS OFF I'M ALLOWING THIS SPRING OFF I'M ALLOWING THIS SPRING TO ALLOWING THIS SPRING TO ALLOWING THIS SPRING TO WORK WORK WORK MUCH WORK MUCH EASIER, WORK MUCH EASIER, MUCH MUCH EASIER, MUCH MUCH EASIER, MUCH LIGHTER LIGHTER

LIGHTER I LIGHTER I CAN LIGHTER I CAN GO LIGHTER I CAN GO ALL LIGHTER

I CAN GO ALL THE LIGHTER I CAN GO ALL THE WAY LIGHTER I CAN GO ALL THE WAY FROM I CAN GO ALL THE WAY FROM I CAN GO ALL THE WAY FROM ONE ONE ONE SPRING ONE SPRING TO ONE SPRING TO ALL ONE SPRING TO ALL THE ONE SPRING TO ALL THE WAY ONE SPRING TO ALL THE WAY IN SPRING TO ALL THE WAY IN SPRING TO ALL THE WAY IN THE THE THE FRONT, THE FRONT, DOUBLE THE FRONT, DOUBLE HEAVY THE FRONT, DOUBLE HEAVY DUETY FRONT, DOUBLE HEAVY DUETY FRONT, DOUBLE HEAVY DUETY DUTY FRONT, DOUBLE HEAVY DUETY DUTY SPRING DUTY SPRING >> >> Host: >> Host: AGAIN >> Host: AGAIN YOU >> Host: AGAIN YOU ARE >> Host: AGAIN YOU ARE IN >> Host: AGAIN YOU ARE IN CONTROL

CONTROL CONTROL YOU CONTROL YOU DON'T CONTROL YOU DON'T HAVE CONTROL

YOU DON'T HAVE A CONTROL YOU DON'T HAVE A LOT CONTROL YOU DON'T HAVE A LOT OF YOU DON'T HAVE A LOT OF YOU DON'T HAVE A LOT OF EXTRA EXTRA EXTRA TRACK EXTRA TRACK PIECES EXTRA TRACK PIECES AROUND EXTRA TRACK PIECES AROUND THAT TRACK PIECES AROUND THAT TRACK PIECES AROUND THAT YOU YOU YOU HAVE YOU HAVE TO YOU HAVE TO KEEP YOU HAVE TO KEEP TRACK YOU HAVE TO KEEP TRACK OF HAVE TO KEEP TRACK OF HAVE TO KEEP TRACK OF

LET HAVE TO KEEP TRACK OF LET ME HAVE TO KEEP TRACK OF LET ME TELL HAVE TO KEEP TRACK OF LET ME TELL YOU HAVE TO KEEP TRACK OF LET ME TELL YOU THIS

LET ME TELL YOU THIS LET ME TELL YOU THIS IF LET ME TELL YOU THIS IF YOU LET ME TELL YOU THIS IF YOU WANT LET ME TELL YOU THIS

IF YOU WANT THE LET ME TELL YOU THIS IF YOU WANT THE BLACK, LET ME TELL YOU THIS IF YOU WANT THE BLACK, WE IF YOU WANT THE BLACK, WE IF YOU WANT THE BLACK, WE ONLY ONLY ONLY HAVE ONLY HAVE 200 ONLY HAVE 200 LEFT ONLY HAVE 200 LEFT IN ONLY HAVE 200 LEFT IN BLACK HAVE 200 LEFT IN BLACK HAVE 200 LEFT IN BLACK AND HAVE 200 LEFT IN BLACK AND THAT AND THAT AND THAT IS AND THAT IS IT IS IT >> >> Guest: >> Guest: THEY >> Guest: THEY ARE >> Guest: THEY ARE GOING >> Guest: THEY ARE GOING SO SO SO FAST

FAST >> >> Host: >> Host: THEY >> Host: THEY ARE >> Host: THEY ARE THERE >> Host: THEY ARE THERE ARE >> Host: THEY ARE

THERE ARE A >> Host: THEY ARE THERE ARE A LOT >> Host: THEY ARE THERE ARE A LOT OF >> Host: THEY ARE THERE ARE A LOT OF US THERE ARE A LOT OF US THERE ARE A LOT OF US THAT THAT THAT REALIZE THAT REALIZE — THAT REALIZE — YOU THAT REALIZE — YOU — THAT REALIZE — YOU — YOU REALIZE — YOU — YOU REALIZE — YOU — YOU PROBABLY PROBABLY PROBABLY HAVE PROBABLY HAVE DONE PROBABLY HAVE DONE ALMOST HAVE DONE ALMOST HAVE DONE ALMOST EVERYTHING EVERYTHING EVERYTHING ELSE ELSE

ELSE YOU ELSE YOU HAVE ELSE YOU HAVE BEEN ELSE YOU HAVE BEEN ON ELSE

YOU HAVE BEEN ON THE YOU HAVE BEEN ON THE YOU HAVE BEEN ON THE TREADMILL TREADMILL TREADMILL THERE TREADMILL THERE IS TREADMILL

THERE IS NOTHING TREADMILL THERE IS NOTHING WRONG THERE IS NOTHING WRONG THERE IS NOTHING WRONG WITH WITH WITH TREADMILLS TREADMILLS TREADMILLS IF TREADMILLS

IF THEY TREADMILLS IF THEY ARE TREADMILLS IF THEY ARE NOT TREADMILLS IF THEY ARE NOT FOR TREADMILLS IF THEY ARE NOT FOR YOU, IF THEY ARE NOT FOR YOU, IF THEY ARE NOT FOR YOU, THEY THEY THEY ARE THEY ARE NOT THEY ARE NOT FOR THEY ARE NOT FOR YOU

ARE NOT FOR YOU ARE NOT FOR YOU MAYBE ARE NOT FOR YOU MAYBE YOU ARE NOT FOR YOU MAYBE YOU HAVE ARE NOT FOR YOU

MAYBE YOU HAVE DONE ARE NOT FOR YOU MAYBE YOU HAVE DONE THE MAYBE YOU HAVE DONE THE MAYBE YOU HAVE DONE THE STAIR STAIR STAIR CLIMBERS CLIMBERS CLIMBERS MAYBE CLIMBERS

MAYBE YOU CLIMBERS MAYBE YOU HAVE CLIMBERS MAYBE YOU HAVE DONE CLIMBERS MAYBE YOU HAVE DONE THE MAYBE YOU HAVE DONE THE MAYBE YOU HAVE DONE THE CLASSES CLASSES

CLASSES MAYBE CLASSES MAYBE YOU CLASSES MAYBE YOU HAVE CLASSES MAYBE YOU HAVE TRIED CLASSES

MAYBE YOU HAVE TRIED THE MAYBE YOU HAVE TRIED THE MAYBE YOU HAVE TRIED THE ROUTINES MAYBE YOU HAVE TRIED THE ROUTINES AND MAYBE YOU HAVE TRIED THE ROUTINES AND NONE MAYBE YOU HAVE TRIED THE ROUTINES AND NONE OF MAYBE YOU HAVE TRIED THE ROUTINES AND NONE OF THAT ROUTINES AND NONE OF THAT ROUTINES AND NONE OF THAT IS ROUTINES AND NONE OF THAT IS FOR IS FOR IS FOR YOU YOU YOU EITHER YOU EITHER YOU YOU

EITHER YOU DIDN'T YOU EITHER YOU DIDN'T STICK EITHER YOU DIDN'T STICK EITHER YOU DIDN'T STICK TO EITHER YOU DIDN'T STICK TO IT EITHER YOU DIDN'T STICK TO IT OR TO IT OR TO IT OR IT TO IT OR IT DIDN'T TO IT OR IT DIDN'T FIT TO IT OR IT DIDN'T FIT INTO TO IT OR IT DIDN'T FIT INTO YOUR IT DIDN'T FIT INTO YOUR IT DIDN'T FIT INTO YOUR LIFESTYLE LIFESTYLE LIFESTYLE FOR LIFESTYLE

FOR WHATEVER LIFESTYLE FOR WHATEVER REASON LIFESTYLE FOR WHATEVER REASON YOU FOR WHATEVER REASON YOU FOR WHATEVER REASON YOU WANT WANT WANT COMFORTABLE COMFORTABLE COMFORTABLE

WHAT COMFORTABLE WHAT I COMFORTABLE WHAT I LIKE COMFORTABLE WHAT I LIKE ABOUT COMFORTABLE WHAT I LIKE ABOUT THIS COMFORTABLE

WHAT I LIKE ABOUT THIS IS WHAT I LIKE ABOUT THIS IS WHAT I LIKE ABOUT THIS IS I WHAT I LIKE ABOUT THIS IS I CAN I CAN I CAN SIT I CAN SIT DOWN I CAN SIT DOWN AND I CAN SIT DOWN AND I I CAN SIT DOWN AND I CAN I CAN SIT DOWN AND I CAN HOLD SIT DOWN AND I CAN HOLD SIT DOWN AND I CAN HOLD ON SIT DOWN AND I CAN HOLD ON AND SIT DOWN AND I CAN HOLD ON AND I ON AND I ON AND I CAN ON AND I CAN WORK ON AND I CAN WORK AT ON AND I CAN WORK AT MY ON AND I CAN WORK AT MY OWN ON AND I CAN WORK AT MY OWN PACE CAN WORK AT MY OWN PACE CAN WORK AT MY OWN PACE NOBODY CAN WORK AT MY OWN PACE NOBODY IS CAN WORK AT MY OWN PACE

NOBODY IS YELLING CAN WORK AT MY OWN PACE NOBODY IS YELLING AT CAN WORK AT MY OWN PACE NOBODY IS YELLING AT ME NOBODY IS YELLING AT ME NOBODY IS YELLING AT ME TO NOBODY IS YELLING AT ME TO GO TO GO TO GO FASTER TO GO FASTER AND TO GO FASTER AND GO TO GO FASTER AND GO HARDER FASTER AND GO HARDER FASTER AND GO HARDER

IT FASTER AND GO HARDER IT IS FASTER AND GO HARDER IT IS A FASTER AND GO HARDER IT IS A VERY FASTER AND GO HARDER IT IS A VERY GENTLE IT IS A VERY GENTLE IT IS A VERY GENTLE EFFECTIVE EFFECTIVE EFFECTIVE WORK EFFECTIVE WORK OUT

WORK OUT WORK OUT THAT WORK OUT THAT IS WORK OUT THAT IS WHAT WORK OUT

THAT IS WHAT I WORK OUT THAT IS WHAT I LOVE THAT IS WHAT I LOVE THAT IS WHAT I LOVE I THAT IS WHAT I LOVE

I CAN THAT IS WHAT I LOVE I CAN BE THAT IS WHAT I LOVE I CAN BE A THAT IS WHAT I LOVE I CAN BE A BEGINNER THAT IS WHAT I LOVE I CAN BE A BEGINNER AND THAT IS WHAT I LOVE

I CAN BE A BEGINNER AND I I CAN BE A BEGINNER AND I I CAN BE A BEGINNER AND I CAN CAN CAN QUICKLY CAN QUICKLY START CAN QUICKLY START TO CAN QUICKLY START TO SEE QUICKLY START TO SEE QUICKLY START TO SEE RESULTS RESULTS RESULTS BECAUSE RESULTS BECAUSE DID RESULTS BECAUSE DID YOU RESULTS BECAUSE DID YOU — RESULTS BECAUSE DID YOU — WERE BECAUSE DID YOU — WERE BECAUSE DID YOU — WERE YOU YOU YOU WATCHING YOU WATCHING WHEN YOU WATCHING WHEN CAROL YOU WATCHING WHEN CAROL — YOU WATCHING WHEN CAROL — IF WATCHING WHEN CAROL — IF WATCHING WHEN CAROL — IF YOU YOU YOU ARE YOU ARE JUST YOU ARE JUST JOINING YOU ARE JUST JOINING US, ARE JUST JOINING US, ARE JUST JOINING US, CAROL ARE JUST JOINING US, CAROL WAS CAROL WAS CAROL WAS SAYING CAROL WAS SAYING SHE CAROL WAS SAYING SHE WAS CAROL WAS SAYING SHE WAS DOING CAROL WAS SAYING SHE WAS DOING HER SAYING SHE WAS DOING HER SAYING SHE WAS DOING HER LEG LEG LEG EXERCISES LEG EXERCISES LIKE LEG EXERCISES LIKE SHE EXERCISES LIKE SHE EXERCISES LIKE SHE NORMALLY NORMALLY NORMALLY DOES DOES DOES WENT DOES WENT OUT DOES

WENT OUT TO DOES WENT OUT TO DINNER DOES WENT OUT TO DINNER WITH WENT OUT TO DINNER WITH WENT OUT TO DINNER WITH SOME SOME SOME GIRLFRIENDS SOME GIRLFRIENDS AND SOME GIRLFRIENDS AND THEY SOME GIRLFRIENDS AND THEY SAID GIRLFRIENDS AND THEY SAID GIRLFRIENDS AND THEY SAID YOUR YOUR YOUR LEGS YOUR LEGS LOOK YOUR LEGS LOOK AMAZING LEGS LOOK AMAZING LEGS LOOK AMAZING

OTHER LEGS LOOK AMAZING OTHER PEOPLE LEGS LOOK AMAZING OTHER PEOPLE NOTICED OTHER PEOPLE NOTICED >> >> Guest: >> Guest: I >> Guest: I DECIDED >> Guest: I DECIDED TO >> Guest: I DECIDED TO WEAR >> Guest: I DECIDED TO WEAR A WEAR A WEAR A MINI WEAR A MINI SKIRT WEAR A MINI SKIRT THAT WEAR A MINI SKIRT THAT NIGHT

MINI SKIRT THAT NIGHT MINI SKIRT THAT NIGHT IT MINI SKIRT THAT NIGHT IT WAS MINI SKIRT THAT NIGHT IT WAS FASHION MINI SKIRT THAT NIGHT

IT WAS FASHION WEEK IT WAS FASHION WEEK IT WAS FASHION WEEK I IT WAS FASHION WEEK I THOUGHT IT WAS FASHION WEEK

I THOUGHT I IT WAS FASHION WEEK I THOUGHT I GOT IT WAS FASHION WEEK I THOUGHT I GOT TO IT WAS FASHION WEEK I THOUGHT I GOT TO DO IT WAS FASHION WEEK I THOUGHT I GOT TO DO IT I THOUGHT I GOT TO DO IT I THOUGHT I GOT TO DO IT CAUSE CAUSE CAUSE THEY CAUSE THEY WAS CAUSE THEY WAS THE CAUSE THEY WAS THE DRESS CAUSE THEY WAS THE DRESS THE THEY WAS THE DRESS THE THEY WAS THE DRESS THE DESIGNER DESIGNER DESIGNER SENT

SENT SENT I SENT I WAS SENT I WAS KIND SENT

I WAS KIND OF SENT I WAS KIND OF TIMID I WAS KIND OF TIMID I WAS KIND OF TIMID I I WAS KIND OF TIMID

I WALKED I WAS KIND OF TIMID I WALKED IN I WAS KIND OF TIMID I WALKED IN AND I WAS KIND OF TIMID I WALKED IN AND MY I WALKED IN AND MY I WALKED IN AND MY GIRLFRIEND I WALKED IN AND MY GIRLFRIEND — GIRLFRIEND — GIRLFRIEND — ABOUT GIRLFRIEND — ABOUT FIVE GIRLFRIEND — ABOUT FIVE MINUTES GIRLFRIEND — ABOUT FIVE MINUTES SAID ABOUT FIVE MINUTES SAID ABOUT FIVE MINUTES SAID WHAT ABOUT FIVE MINUTES SAID WHAT DID WHAT DID WHAT DID YOU WHAT DID YOU DO WHAT DID YOU DO TO WHAT DID YOU DO TO YOUR WHAT DID YOU DO TO YOUR LEGS YOU DO TO YOUR LEGS

YOU DO TO YOUR LEGS I YOU DO TO YOUR LEGS I WENT YOU DO TO YOUR LEGS I WENT WHAT YOU DO TO YOUR LEGS I WENT WHAT DO YOU DO TO YOUR LEGS

I WENT WHAT DO YOU YOU DO TO YOUR LEGS I WENT WHAT DO YOU MEAN? I WENT WHAT DO YOU MEAN? I WENT WHAT DO YOU MEAN? WHERE I WENT WHAT DO YOU MEAN? WHERE IS I WENT WHAT DO YOU MEAN? WHERE IS MY I WENT WHAT DO YOU MEAN? WHERE IS MY COAT? WHERE IS MY COAT? WHERE IS MY COAT? WHAT WHERE IS MY COAT? WHAT HAPPENED? WHAT HAPPENED? WHAT HAPPENED? OH WHAT HAPPENED? OH MY WHAT HAPPENED? OH MY GOD OH MY GOD OH MY GOD SHE OH MY GOD

SHE IS OH MY GOD SHE IS LIKE OH MY GOD SHE IS LIKE YOUR OH MY GOD SHE IS LIKE YOUR LEGS SHE IS LIKE YOUR LEGS SHE IS LIKE YOUR LEGS LOOK SHE IS LIKE YOUR LEGS LOOK SO LOOK SO LOOK SO AMAZING AMAZING

AMAZING I'M AMAZING I'M LIKE AMAZING I'M LIKE AMAZING? I'M LIKE AMAZING? I'M LIKE AMAZING? WHAT I'M LIKE AMAZING? WHAT DO I'M LIKE AMAZING? WHAT DO YOU I'M LIKE AMAZING? WHAT DO YOU MEAN I'M LIKE AMAZING? WHAT DO YOU MEAN AMAZING? WHAT DO YOU MEAN AMAZING? WHAT DO YOU MEAN AMAZING? HOW WHAT DO YOU MEAN AMAZING? HOW AMAZING? HOW AMAZING? HOW AMAZING? WHAT HOW AMAZING? WHAT IS HOW AMAZING? WHAT IS DIFFERENT? WHAT IS DIFFERENT? WHAT IS DIFFERENT? SHE WHAT IS DIFFERENT? SHE SAID WHAT IS DIFFERENT? SHE SAID THEY WHAT IS DIFFERENT? SHE SAID THEY LOOK WHAT IS DIFFERENT? SHE SAID THEY LOOK SO SHE SAID THEY LOOK SO SHE SAID THEY LOOK SO THIN SHE SAID THEY LOOK SO THIN AND THIN AND THIN AND TONED TONED

TONED I TONED I SAID TONED I SAID I TONED I SAID I THOUGHT TONED

I SAID I THOUGHT I I SAID I THOUGHT I I SAID I THOUGHT I ALREADY I SAID I THOUGHT I ALREADY HAD ALREADY HAD ALREADY HAD THIN THIN THIN SHE THIN SHE SAID THIN

SHE SAID THEY THIN SHE SAID THEY JUST THIN SHE SAID THEY JUST LOOK SHE SAID THEY JUST LOOK SHE SAID THEY JUST LOOK DIFFERENT SHE SAID THEY JUST LOOK DIFFERENT AND SHE SAID THEY JUST LOOK DIFFERENT AND AMAZING DIFFERENT AND AMAZING DIFFERENT AND AMAZING

WE DIFFERENT AND AMAZING WE HAD DIFFERENT AND AMAZING WE HAD JUST DIFFERENT AND AMAZING WE HAD JUST HAD DIFFERENT AND AMAZING WE HAD JUST HAD LUNCH WE HAD JUST HAD LUNCH WE HAD JUST HAD LUNCH THREE THREE THREE WEEKS THREE WEEKS BEFORE

WEEKS BEFORE WEEKS BEFORE I WEEKS BEFORE I WAS WEEKS BEFORE I WAS LIKE WEEKS BEFORE

I WAS LIKE IN WEEKS BEFORE I WAS LIKE IN THREE I WAS LIKE IN THREE I WAS LIKE IN THREE WEEKS, I WAS LIKE IN THREE WEEKS, ARE WEEKS, ARE WEEKS, ARE YOU WEEKS, ARE YOU KIDDING WEEKS, ARE YOU KIDDING ME? YOU KIDDING ME? YOU KIDDING ME? WHAT YOU KIDDING ME? WHAT DID YOU KIDDING ME? WHAT DID I YOU KIDDING ME? WHAT DID I DO YOU KIDDING ME? WHAT DID I DO IN YOU KIDDING ME? WHAT DID I DO IN THREE WHAT DID I DO IN THREE WHAT DID I DO IN THREE WEEKS WEEKS WEEKS THEN WEEKS

THEN I WEEKS THEN I WENT WEEKS THEN I WENT — WEEKS THEN I WENT — I WEEKS THEN I WENT — I HAVE THEN I WENT — I HAVE THEN I WENT — I HAVE BEEN BEEN BEEN FOOLING BEEN FOOLING AROUND BEEN FOOLING AROUND ON BEEN FOOLING AROUND ON THE FOOLING AROUND ON THE FOOLING AROUND ON THE PILATES PILATES PILATES CHAIR PILATES CHAIR PRO PILATES CHAIR PRO MAX

CHAIR PRO MAX >> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> Host: THAT IS RIGHT AND >> Host: THAT IS RIGHT AND YOU >> Host: THAT IS RIGHT

AND YOU HAVE >> Host: THAT IS RIGHT AND YOU HAVE GOT >> Host: THAT IS RIGHT AND YOU HAVE GOT IT AND YOU HAVE GOT IT AND YOU HAVE GOT IT

REMEMBER, AND YOU HAVE GOT IT REMEMBER, NOT AND YOU HAVE GOT IT REMEMBER, NOT BULKY, REMEMBER, NOT BULKY, REMEMBER, NOT BULKY, TONED, TONED, TONED, TIGHTENED TONED, TIGHTENED AND TONED, TIGHTENED AND FIRM TIGHTENED AND FIRM TIGHTENED AND FIRM

THAT TIGHTENED AND FIRM THAT IS TIGHTENED AND FIRM THAT IS WHAT TIGHTENED AND FIRM THAT IS WHAT WE TIGHTENED AND FIRM THAT IS WHAT WE WANT

THAT IS WHAT WE WANT THAT IS WHAT WE WANT NO THAT IS WHAT WE WANT NO ONE THAT IS WHAT WE WANT NO ONE WANTS THAT IS WHAT WE WANT

NO ONE WANTS TO THAT IS WHAT WE WANT NO ONE WANTS TO GET THAT IS WHAT WE WANT NO ONE WANTS TO GET BIG NO ONE WANTS TO GET BIG NO ONE WANTS TO GET BIG AND AND AND BULKY BULKY BULKY

THAT BULKY THAT IS BULKY THAT IS NOT BULKY THAT IS NOT WHAT BULKY THAT IS NOT WHAT WILL THAT IS NOT WHAT WILL THAT IS NOT WHAT WILL HAPPEN

HAPPEN >> >> Guest: >> Guest: AND >> Guest: AND THE >> Guest: AND THE PILATES >> Guest: AND THE PILATES MAKES MAKES MAKES LONG, MAKES LONG, LEAN, MAKES LONG, LEAN, BALLERINA LONG, LEAN, BALLERINA LONG, LEAN, BALLERINA TYPE TYPE TYPE MUSCLES MUSCLES >> >> Host: >> Host: THIS >> Host: THIS IS >> Host: THIS IS AUTUMN >> Host: THIS IS AUTUMN

SHE >> Host: THIS IS AUTUMN SHE WENT >> Host: THIS IS AUTUMN SHE WENT FROM >> Host: THIS IS AUTUMN SHE WENT FROM 180 >> Host: THIS IS AUTUMN SHE WENT FROM 180 TO >> Host: THIS IS AUTUMN

SHE WENT FROM 180 TO 161 SHE WENT FROM 180 TO 161 SHE WENT FROM 180 TO 161 POUNDS POUNDS POUNDS IN POUNDS IN THREE POUNDS IN THREE MONTHS IN THREE MONTHS IN THREE MONTHS THAT IN THREE MONTHS THAT IS IN THREE MONTHS

THAT IS 19 IN THREE MONTHS THAT IS 19 POUNDS THAT IS 19 POUNDS THAT IS 19 POUNDS I THAT IS 19 POUNDS

I KNOW THAT IS 19 POUNDS I KNOW SOMEBODY THAT IS 19 POUNDS I KNOW SOMEBODY IS I KNOW SOMEBODY IS I KNOW SOMEBODY IS LISTENING I KNOW SOMEBODY IS LISTENING AND LISTENING AND LISTENING AND SAYING LISTENING AND SAYING I LISTENING AND SAYING I WISH LISTENING AND SAYING I WISH I LISTENING AND SAYING I WISH I COULD SAYING I WISH I COULD SAYING I WISH I COULD LOSE SAYING I WISH I COULD LOSE 19 LOSE 19 LOSE 19 POUNDS LOSE 19 POUNDS IN LOSE 19 POUNDS IN THREE LOSE 19 POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS >> >> — >> — THE >> — THE ONLY >> — THE ONLY THING >> — THE ONLY THING DIFFERENT >> — THE ONLY THING DIFFERENT IS ONLY THING DIFFERENT IS ONLY THING DIFFERENT IS THAT THAT THAT THEY THAT THEY MADE THAT THEY MADE THE THAT THEY MADE THE DECISION

THEY MADE THE DECISION THEY MADE THE DECISION THIS THEY MADE THE DECISION THIS IS THEY MADE THE DECISION THIS IS DIA

THIS IS DIA THIS IS DIA SHE THIS IS DIA SHE WENT THIS IS DIA SHE WENT FROM THIS IS DIA

SHE WENT FROM 209 THIS IS DIA SHE WENT FROM 209 POUNDS SHE WENT FROM 209 POUNDS SHE WENT FROM 209 POUNDS AND SHE WENT FROM 209 POUNDS AND A AND A AND A SHIRT AND A SHIRT THAT AND A SHIRT THAT DIDN'T AND A SHIRT THAT DIDN'T FIT AND A SHIRT THAT DIDN'T FIT HER SHIRT THAT DIDN'T FIT HER SHIRT THAT DIDN'T FIT HER — — — >> — >> Guest: — >> Guest: LOOK — >> Guest: LOOK AT — >> Guest: LOOK AT THAT >> Guest: LOOK AT THAT >> Guest: LOOK AT THAT SHIRT SHIRT >> >> Host: >> Host: TO >> Host: TO 177 >> Host: TO 177 POUNDS >> Host: TO 177 POUNDS IN >> Host: TO 177 POUNDS IN THREE THREE THREE MONTHS MONTHS

MONTHS THAT MONTHS THAT IS MONTHS THAT IS 32 MONTHS THAT IS 32 POUNDS

THAT IS 32 POUNDS THAT IS 32 POUNDS THIS THAT IS 32 POUNDS THIS IS THAT IS 32 POUNDS THIS IS THE THAT IS 32 POUNDS

THIS IS THE DEAL, THAT IS 32 POUNDS THIS IS THE DEAL, I THAT IS 32 POUNDS THIS IS THE DEAL, I DON'T THIS IS THE DEAL, I DON'T THIS IS THE DEAL, I DON'T KNOW THIS IS THE DEAL, I DON'T KNOW D KNOW D KNOW D IA IA IA

I IA I AM IA I AM LOOKING IA I AM LOOKING AT IA I AM LOOKING AT THE I AM LOOKING AT THE I AM LOOKING AT THE BEFORE I AM LOOKING AT THE BEFORE AND I AM LOOKING AT THE BEFORE AND I BEFORE AND I BEFORE AND I AM BEFORE AND I AM THINKING BEFORE AND I AM THINKING SHE BEFORE AND I AM THINKING SHE WAS AM THINKING SHE WAS AM THINKING SHE WAS PROBABLY PROBABLY PROBABLY SAYING PROBABLY SAYING — PROBABLY SAYING — I PROBABLY SAYING — I DON'T PROBABLY SAYING — I DON'T WANT PROBABLY SAYING — I DON'T WANT TO SAYING — I DON'T WANT TO SAYING — I DON'T WANT TO BUY BUY BUY MORE BUY MORE CLOTHES

MORE CLOTHES MORE CLOTHES I MORE CLOTHES I WILL MORE CLOTHES I WILL JUST MORE CLOTHES

I WILL JUST TRY MORE CLOTHES I WILL JUST TRY TO MORE CLOTHES I WILL JUST TRY TO MAKE I WILL JUST TRY TO MAKE I WILL JUST TRY TO MAKE IT I WILL JUST TRY TO MAKE IT WORK IT WORK >> >> Guest: >> Guest: I >> Guest: I THINK >> Guest: I THINK ACTUALLY >> Guest: I THINK ACTUALLY THAT ACTUALLY THAT ACTUALLY THAT WAS ACTUALLY THAT WAS A ACTUALLY THAT WAS A SHIRT ACTUALLY THAT WAS A SHIRT THAT ACTUALLY THAT WAS A SHIRT THAT SHE ACTUALLY THAT WAS A SHIRT THAT SHE HAD WAS A SHIRT THAT SHE HAD WAS A SHIRT THAT SHE HAD WORP WORP WORP PREVIOUSLY

PREVIOUSLY WORN WORN PREVIOUSLY WORN PREVIOUSLY ONE WORN PREVIOUSLY ONE DAY WORN PREVIOUSLY

ONE DAY SHE WORN PREVIOUSLY ONE DAY SHE PUT WORN PREVIOUSLY ONE DAY SHE PUT IT WORN PREVIOUSLY ONE DAY SHE PUT IT ON WORN PREVIOUSLY ONE DAY SHE PUT IT ON AND ONE DAY SHE PUT IT ON AND ONE DAY SHE PUT IT ON AND IT IT IT FIT

FIT FIT THAT FIT THAT IS FIT THAT IS WHAT FIT

THAT IS WHAT IT FIT THAT IS WHAT IT LOOKS THAT IS WHAT IT LOOKS THAT IS WHAT IT LOOKS LIKE THAT IS WHAT IT LOOKS LIKE TO LIKE TO LIKE TO ME ME ME IF ME

IF YOU ME IF YOU HAVE ME IF YOU HAVE GOAL ME IF YOU HAVE GOAL LIKE IF YOU HAVE GOAL LIKE IF YOU HAVE GOAL LIKE THAT, IF YOU HAVE GOAL LIKE THAT, GO THAT, GO THAT, GO FOR THAT, GO FOR IT FOR IT

FOR IT DO FOR IT DO IT DO IT >> >> Host: >> Host: THIS >> Host: THIS IS >> Host: THIS IS JOSH

>> Host: THIS IS JOSH HE >> Host: THIS IS JOSH HE WENT >> Host: THIS IS JOSH HE WENT FROM >> Host: THIS IS JOSH HE WENT FROM 212 >> Host: THIS IS JOSH

HE WENT FROM 212 POUNDS HE WENT FROM 212 POUNDS HE WENT FROM 212 POUNDS TO HE WENT FROM 212 POUNDS TO 190 TO 190 TO 190 POUNDS TO 190 POUNDS IN TO 190 POUNDS IN THREE TO 190 POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS POUNDS IN THREE MONTHS THAT POUNDS IN THREE MONTHS THAT IS POUNDS IN THREE MONTHS

THAT IS 22 POUNDS IN THREE MONTHS THAT IS 22 POUNDS THAT IS 22 POUNDS >> >> Guest: >> Guest: OKAY, >> Guest: OKAY, WHAT >> Guest: OKAY, WHAT THIS >> Guest: OKAY, WHAT THIS IS IS IS NOT IS NOT GOING IS NOT GOING TO IS NOT GOING TO DO IS NOT GOING TO DO IS IS NOT GOING TO DO IS IT IS NOT GOING TO DO IS IT IS NOT GOING TO DO IS IT IS NOT GOING TO DO IS IT IS NOT NOT NOT GOING NOT GOING TO NOT GOING TO MAKE NOT GOING TO MAKE YOU NOT GOING TO MAKE YOU AN GOING TO MAKE YOU AN GOING TO MAKE YOU AN OLYMPIC OLYMPIC OLYMPIC WEIGHT OLYMPIC WEIGHT LIFTER WEIGHT LIFTER

WEIGHT LIFTER IF WEIGHT LIFTER IF YOU WEIGHT LIFTER IF YOU WANT WEIGHT LIFTER IF YOU WANT TO WEIGHT LIFTER

IF YOU WANT TO DO WEIGHT LIFTER IF YOU WANT TO DO THAT, IF YOU WANT TO DO THAT, IF YOU WANT TO DO THAT, THAT IF YOU WANT TO DO THAT, THAT IS THAT IS THAT IS A THAT IS A COMPLETELY THAT IS A COMPLETELY DIFFERENT A COMPLETELY DIFFERENT A COMPLETELY DIFFERENT WORK A COMPLETELY DIFFERENT WORK OUT WORK OUT WORK OUT WHAT WORK OUT

WHAT THIS WORK OUT WHAT THIS WILL WORK OUT WHAT THIS WILL DO WORK OUT WHAT THIS WILL DO FOR WORK OUT WHAT THIS WILL DO FOR YOU WHAT THIS WILL DO FOR YOU WHAT THIS WILL DO FOR YOU IS IS IS WHAT IS WHAT IT IS WHAT IT DID IS WHAT IT DID FOR IS WHAT IT DID FOR JOSH

WHAT IT DID FOR JOSH WHAT IT DID FOR JOSH IT WHAT IT DID FOR JOSH IT WILL WHAT IT DID FOR JOSH IT WILL GIVE WHAT IT DID FOR JOSH

IT WILL GIVE YOU WHAT IT DID FOR JOSH IT WILL GIVE YOU TIGHTER, IT WILL GIVE YOU TIGHTER, IT WILL GIVE YOU TIGHTER, TONER, TONER, TONER, LEANER TONER, LEANER MUSCLES LEANER MUSCLES LEANER MUSCLES IT LEANER MUSCLES

IT WILL LEANER MUSCLES IT WILL BUILD LEANER MUSCLES IT WILL BUILD YOUR IT WILL BUILD YOUR IT WILL BUILD YOUR CARDIO CARDIO CARDIO

YOU CARDIO YOU WILL CARDIO YOU WILL SWEAT CARDIO YOU WILL SWEAT DOING YOU WILL SWEAT DOING YOU WILL SWEAT DOING THIS THIS

THIS BELIEVE THIS BELIEVE ME, THIS BELIEVE ME, YOU THIS BELIEVE ME, YOU YOU THIS

BELIEVE ME, YOU YOU WILL BELIEVE ME, YOU YOU WILL BELIEVE ME, YOU YOU WILL FEEL FEEL FEEL LIKE FEEL LIKE YOU FEEL LIKE YOU ARE FEEL LIKE YOU ARE DOING LIKE YOU ARE DOING LIKE YOU ARE DOING NOTHING LIKE YOU ARE DOING NOTHING AND NOTHING AND NOTHING AND WILL NOTHING AND WILL BE NOTHING AND WILL BE SWEATING WILL BE SWEATING WILL BE SWEATING IT WILL BE SWEATING IT WILL WILL BE SWEATING

IT WILL ALSO WILL BE SWEATING IT WILL ALSO BALANCE WILL BE SWEATING IT WILL ALSO BALANCE YOUR IT WILL ALSO BALANCE YOUR IT WILL ALSO BALANCE YOUR BODY BODY BODY

I BODY I WAS BODY I WAS DOING BODY I WAS DOING DANCING BODY I WAS DOING DANCING WITH I WAS DOING DANCING WITH I WAS DOING DANCING WITH THE THE THE STARS THE STARS IN THE STARS IN ITALY

STARS IN ITALY STARS IN ITALY I STARS IN ITALY I COULDN'T STARS IN ITALY I COULDN'T UNDERSTAND STARS IN ITALY

I COULDN'T UNDERSTAND WHY I COULDN'T UNDERSTAND WHY I COULDN'T UNDERSTAND WHY I I COULDN'T UNDERSTAND WHY I KEPT I KEPT I KEPT FALLING I KEPT FALLING TO I KEPT FALLING TO THE I KEPT FALLING TO THE ONE I KEPT FALLING TO THE ONE SIDE FALLING TO THE ONE SIDE FALLING TO THE ONE SIDE AND FALLING TO THE ONE SIDE AND — AND — AND — ONE AND — ONE OF AND — ONE OF THE AND — ONE OF THE OTHER AND — ONE OF THE OTHER DANCERS ONE OF THE OTHER DANCERS ONE OF THE OTHER DANCERS CAME ONE OF THE OTHER DANCERS CAME UP CAME UP CAME UP TO CAME UP TO ME CAME UP TO ME AND CAME UP TO ME AND SAID CAME UP TO ME AND SAID YOUR CAME UP TO ME AND SAID YOUR BODY TO ME AND SAID YOUR BODY TO ME AND SAID YOUR BODY IS TO ME AND SAID YOUR BODY IS SO IS SO IS SO UNBALANCED IS SO UNBALANCED AND IS SO UNBALANCED AND I IS SO UNBALANCED AND I REALIZED UNBALANCED AND I REALIZED UNBALANCED AND I REALIZED I UNBALANCED AND I REALIZED I AM UNBALANCED AND I REALIZED I AM A I AM A I AM A RIGHTY RIGHTY RIGHTY I RIGHTY I DO RIGHTY

I DO EVERYTHING RIGHTY I DO EVERYTHING WITH RIGHTY I DO EVERYTHING WITH MY I DO EVERYTHING WITH MY I DO EVERYTHING WITH MY RIGHT RIGHT RIGHT SIDE, RIGHT SIDE, MY RIGHT SIDE, MY RIGHT RIGHT SIDE, MY RIGHT SIDE RIGHT SIDE, MY RIGHT SIDE WAS SIDE, MY RIGHT SIDE WAS SIDE, MY RIGHT SIDE WAS DOMINANT DOMINANT DOMINANT

THAT DOMINANT THAT WAS DOMINANT THAT WAS MAKING DOMINANT THAT WAS MAKING ME DOMINANT THAT WAS MAKING ME TIP DOMINANT

THAT WAS MAKING ME TIP TO THAT WAS MAKING ME TIP TO THAT WAS MAKING ME TIP TO TE TE TE RIGHT TE RIGHT BECAUSE TE RIGHT BECAUSE MY TE RIGHT BECAUSE MY LEFT RIGHT BECAUSE MY LEFT RIGHT BECAUSE MY LEFT SIDE RIGHT BECAUSE MY LEFT SIDE WAS SIDE WAS SIDE WAS WEAKER WEAKER WEAKER SO, WEAKER SO, WHEN WEAKER

SO, WHEN I WEAKER SO, WHEN I FIRST WEAKER SO, WHEN I FIRST GOT WEAKER SO, WHEN I FIRST GOT ON SO, WHEN I FIRST GOT ON SO, WHEN I FIRST GOT ON THE THE THE CHAIR, THE CHAIR, I THE CHAIR, I WAS THE CHAIR, I WAS VERY, THE CHAIR, I WAS VERY, VERY CHAIR, I WAS VERY, VERY CHAIR, I WAS VERY, VERY MINDFUL MINDFUL MINDFUL OF MINDFUL OF MAKING MINDFUL OF MAKING SURE MINDFUL OF MAKING SURE THAT MINDFUL OF MAKING SURE THAT I OF MAKING SURE THAT I OF MAKING SURE THAT I UNDERSTOOD UNDERSTOOD UNDERSTOOD WHICH UNDERSTOOD WHICH SIDE UNDERSTOOD WHICH SIDE WAS UNDERSTOOD WHICH SIDE WAS MORE UNDERSTOOD WHICH SIDE WAS MORE — WHICH SIDE WAS MORE — WHICH SIDE WAS MORE — DEVELOPED DEVELOPED DEVELOPED AND DEVELOPED AND WHICH DEVELOPED AND WHICH SIDE DEVELOPED AND WHICH SIDE WAS DEVELOPED AND WHICH SIDE WAS LESS AND WHICH SIDE WAS LESS AND WHICH SIDE WAS LESS DEVELOPED DEVELOPED

DEVELOPED THEN DEVELOPED THEN I DEVELOPED THEN I — DEVELOPED THEN I — DID DEVELOPED

THEN I — DID A DEVELOPED THEN I — DID A COUPLE THEN I — DID A COUPLE THEN I — DID A COUPLE EXTRA EXTRA EXTRA WHEN EXTRA WHEN I EXTRA WHEN I WAS EXTRA WHEN I WAS DOING EXTRA WHEN I WAS DOING IT WHEN I WAS DOING IT WHEN I WAS DOING IT AGAIN, WHEN I WAS DOING IT

AGAIN, YOU WHEN I WAS DOING IT AGAIN, YOU DO WHEN I WAS DOING IT AGAIN, YOU DO THIS WHEN I WAS DOING IT AGAIN, YOU DO THIS LEG AGAIN, YOU DO THIS LEG AGAIN, YOU DO THIS LEG AND AGAIN, YOU DO THIS LEG AND THEN AND THEN AND THEN YOU AND THEN YOU DO AND THEN YOU DO THAT AND THEN YOU DO THAT LEG YOU DO THAT LEG

YOU DO THAT LEG YOU YOU DO THAT LEG YOU MAKE YOU DO THAT LEG YOU MAKE SURE YOU DO THAT LEG YOU MAKE SURE YOU YOU DO THAT LEG

YOU MAKE SURE YOU DO YOU DO THAT LEG YOU MAKE SURE YOU DO BOTH YOU MAKE SURE YOU DO BOTH YOU MAKE SURE YOU DO BOTH SIDES SIDES SIDES I SIDES

I JUST SIDES I JUST DID SIDES I JUST DID A SIDES I JUST DID A COUPLE SIDES I JUST DID A COUPLE OF I JUST DID A COUPLE OF I JUST DID A COUPLE OF EXTRA I JUST DID A COUPLE OF EXTRA ON EXTRA ON EXTRA ON THIS EXTRA ON THIS LEG

THIS LEG >> >> Host: >> Host: JUST >> Host: JUST TO >> Host: JUST TO BALANCE >> Host: JUST TO BALANCE YOURSELF >> Host: JUST TO BALANCE YOURSELF OUT YOURSELF OUT YOURSELF OUT I YOURSELF OUT

I DIDN'T YOURSELF OUT I DIDN'T THINK YOURSELF OUT I DIDN'T THINK ABOUT I DIDN'T THINK ABOUT I DIDN'T THINK ABOUT THAT THAT >> >> Guest: >> Guest: BY >> Guest: BY THE >> Guest: BY THE WAY >> Guest: BY THE WAY THAT >> Guest: BY THE WAY THAT TWISTS >> Guest: BY THE WAY THAT TWISTS YOUR >> Guest: BY THE WAY THAT TWISTS YOUR BODY

TWISTS YOUR BODY >> >> Host: >> Host: SHE >> Host: SHE IS >> Host: SHE IS 30 >> Host: SHE IS 30 POUNDS >> Host: SHE IS 30 POUNDS AND AND AND IT AND IT IS AND IT IS ALL AND IT IS ALL ON AND IT IS ALL ON ONE AND IT IS ALL ON ONE SIDE, IT IS ALL ON ONE SIDE, IT IS ALL ON ONE SIDE, RIGHT? RIGHT? RIGHT? MAYBE RIGHT? MAYBE IT RIGHT? MAYBE IT IS RIGHT? MAYBE IT IS FOR RIGHT? MAYBE IT IS FOR YOU RIGHT? MAYBE IT IS FOR YOU AND MAYBE IT IS FOR YOU AND MAYBE IT IS FOR YOU AND THE THE THE GRANDKIDS THE GRANDKIDS AND THE GRANDKIDS AND THEY THE GRANDKIDS AND THEY ARE GRANDKIDS AND THEY ARE GRANDKIDS AND THEY ARE TWISTING TWISTING TWISTING AND TWISTING AND YOU TWISTING AND YOU ARE TWISTING AND YOU ARE TRYING TWISTING AND YOU ARE TRYING TO AND YOU ARE TRYING TO AND YOU ARE TRYING TO HOLD AND YOU ARE TRYING TO HOLD ONE HOLD ONE HOLD ONE SIDE SIDE SIDE YOU SIDE

YOU DO SIDE YOU DO YOUR SIDE YOU DO YOUR GROCERIES SIDE YOU DO YOUR GROCERIES ON YOU DO YOUR GROCERIES ON YOU DO YOUR GROCERIES ON ONE ONE ONE SIDE SIDE

>> >> Guest: >> Guest: THAT >> Guest: THAT IS >> Guest: THAT IS HOW >> Guest: THAT IS HOW YOU >> Guest: THAT IS HOW YOU PULL PULL PULL YOUR PULL YOUR BACK PULL YOUR BACK OUT YOUR BACK OUT YOUR BACK OUT YOU YOUR BACK OUT YOU P YOUR BACK OUT

YOU P HAVE YOUR BACK OUT YOU P HAVE TO YOUR BACK OUT YOU P HAVE TO MAKE YOUR BACK OUT YOU P HAVE TO MAKE SURE YOU P HAVE TO MAKE SURE YOU P HAVE TO MAKE SURE YOU YOU P HAVE TO MAKE SURE YOU ARE YOU ARE YOU ARE CONNECTED YOU ARE CONNECTED TO YOU ARE CONNECTED TO THE YOU ARE CONNECTED TO THE BODY, CONNECTED TO THE BODY, CONNECTED TO THE BODY, THAT CONNECTED TO THE BODY, THAT ARE THAT ARE THAT ARE YOU THAT ARE YOU ARE THAT ARE YOU ARE IN THAT ARE YOU ARE IN PROPER YOU ARE IN PROPER YOU ARE IN PROPER POSITION YOU ARE IN PROPER POSITION WHEN POSITION WHEN POSITION WHEN YOU POSITION WHEN YOU ARE POSITION WHEN YOU ARE DOING POSITION WHEN YOU ARE DOING THIS YOU ARE DOING THIS

YOU ARE DOING THIS IT YOU ARE DOING THIS IT IS YOU ARE DOING THIS IT IS A YOU ARE DOING THIS IT IS A SIMPLE YOU ARE DOING THIS

IT IS A SIMPLE MOVE YOU ARE DOING THIS IT IS A SIMPLE MOVE FROM IT IS A SIMPLE MOVE FROM IT IS A SIMPLE MOVE FROM BALLET BALLET BALLET FIRST, BALLET FIRST, BIRD BALLET FIRST, BIRD ON BALLET FIRST, BIRD ON A BALLET FIRST, BIRD ON A PERCH BALLET FIRST, BIRD ON A PERCH TO FIRST, BIRD ON A PERCH TO FIRST, BIRD ON A PERCH TO HEELS HEELS HEELS IN HEELS IN THAT HEELS IN THAT MAKES HEELS IN THAT MAKES ALL HEELS IN THAT MAKES ALL THE IN THAT MAKES ALL THE IN THAT MAKES ALL THE DIFFERENCE DIFFERENCE DIFFERENCE THERE DIFFERENCE THERE THE DIFFERENCE THERE THE WHOLE DIFFERENCE THERE THE WHOLE GROUP DIFFERENCE THERE THE WHOLE GROUP OF THERE THE WHOLE GROUP OF THERE THE WHOLE GROUP OF MUSCLES MUSCLES MUSCLES ALL MUSCLES

ALL YOU MUSCLES ALL YOU ARE MUSCLES ALL YOU ARE DOING MUSCLES ALL YOU ARE DOING IS ALL YOU ARE DOING IS ALL YOU ARE DOING IS SITTING ALL YOU ARE DOING IS SITTING ON SITTING ON SITTING ON THE SITTING ON THE PILATES SITTING ON THE PILATES PRO SITTING ON THE PILATES PRO CHAIR THE PILATES PRO CHAIR THE PILATES PRO CHAIR MAX MAX

>> >> Host: >> Host: THAT >> Host: THAT IS >> Host: THAT IS RIGHT >> >> Guest: >> Guest: YOU >> Guest: YOU KEEPING >> Guest: YOU KEEPING YOURSELF YOURSELF YOURSELF IN YOURSELF IN THE YOURSELF IN THE RIGHT YOURSELF IN THE RIGHT POSITION YOURSELF IN THE RIGHT POSITION AND IN THE RIGHT POSITION AND IN THE RIGHT POSITION AND WATCHING IN THE RIGHT POSITION AND WATCHING YOUR IN THE RIGHT POSITION AND WATCHING YOUR FAVORITE WATCHING YOUR FAVORITE WATCHING YOUR FAVORITE MOVIE MOVIE >> >> Host: >> Host: REMEMBER >> Host: REMEMBER WE >> Host: REMEMBER WE ARE >> Host: REMEMBER WE ARE SHOWING >> Host: REMEMBER WE ARE SHOWING YOU >> Host: REMEMBER WE ARE SHOWING YOU WE >> Host: REMEMBER WE ARE SHOWING YOU WE HAVE >> Host: REMEMBER WE ARE SHOWING YOU WE HAVE BEEN SHOWING YOU WE HAVE BEEN SHOWING YOU WE HAVE BEEN ON ON ON THE ON THE — ON THE — FOR ON THE — FOR THE ON THE — FOR THE ENTIRE THE — FOR THE ENTIRE THE — FOR THE ENTIRE HOUR THE — FOR THE ENTIRE HOUR BUT HOUR BUT HOUR BUT YOU HOUR BUT YOU ARE HOUR BUT YOU ARE NOT HOUR BUT YOU ARE NOT GOING HOUR BUT YOU ARE NOT GOING TO HOUR BUT YOU ARE NOT GOING TO HAVE YOU ARE NOT GOING TO HAVE YOU ARE NOT GOING TO HAVE TO YOU ARE NOT GOING TO HAVE TO BE TO BE TO BE ON TO BE ON YOUR TO BE ON YOUR PILATES TO BE ON YOUR PILATES PRO TO BE ON YOUR PILATES PRO CHAIR ON YOUR PILATES PRO CHAIR ON YOUR PILATES PRO CHAIR FOR FOR FOR THE FOR THE ENTIRE FOR THE ENTIRE HOUR THE ENTIRE HOUR

THE ENTIRE HOUR YOU THE ENTIRE HOUR YOU KNOW THE ENTIRE HOUR YOU KNOW WHAT? YOU KNOW WHAT? YOU KNOW WHAT? IT YOU KNOW WHAT? IT IS YOU KNOW WHAT? IT IS AN YOU KNOW WHAT? IT IS AN EFFECTIVE YOU KNOW WHAT? IT IS AN EFFECTIVE WORK IT IS AN EFFECTIVE WORK IT IS AN EFFECTIVE WORK OUT OUT

OUT CAROL OUT CAROL AND OUT CAROL AND I OUT CAROL AND I WERE OUT

CAROL AND I WERE TALKING CAROL AND I WERE TALKING CAROL AND I WERE TALKING — CAROL AND I WERE TALKING — I — I — I SAID — I SAID DO — I SAID DO I — I SAID DO I HAVE — I SAID DO I HAVE TO — I SAID DO I HAVE TO DO — I SAID DO I HAVE TO DO MY SAID DO I HAVE TO DO MY SAID DO I HAVE TO DO MY WHOLE WHOLE WHOLE BODY WHOLE BODY EVERY WHOLE BODY EVERY TIME? BODY EVERY TIME? BODY EVERY TIME? YOU BODY EVERY TIME? YOU SAID BODY EVERY TIME? YOU SAID NO YOU SAID NO YOU SAID NO YOU YOU SAID NO YOU CAN YOU SAID NO

YOU CAN TO YOU SAID NO YOU CAN TO YOUR YOU SAID NO YOU CAN TO YOUR LEGS YOU SAID NO YOU CAN TO YOUR LEGS ONE YOU CAN TO YOUR LEGS ONE YOU CAN TO YOUR LEGS ONE DAY DAY

DAY YOUR DAY YOUR BACK DAY YOUR BACK ONE DAY YOUR BACK ONE DAY

YOUR BACK ONE DAY YOUR BACK ONE DAY YOUR YOUR BACK ONE DAY YOUR ARMS YOUR BACK ONE DAY YOUR ARMS ONE YOUR BACK ONE DAY

YOUR ARMS ONE DAY YOUR BACK ONE DAY YOUR ARMS ONE DAY AND YOUR ARMS ONE DAY AND YOUR ARMS ONE DAY AND THEN THEN THEN REPEAT REPEAT >> >> Guest: >> Guest: WHILE >> Guest: WHILE YOU >> Guest: WHILE YOU ARE >> Guest: WHILE YOU ARE TALKING, >> Guest: WHILE YOU ARE TALKING, I >> Guest: WHILE YOU ARE TALKING, I COULD >> Guest: WHILE YOU ARE TALKING, I COULD DO >> Guest: WHILE YOU ARE TALKING, I COULD DO THE TALKING, I COULD DO THE TALKING, I COULD DO THE MERMAID MERMAID MERMAID AND MERMAID AND I MERMAID AND I CAN MERMAID AND I CAN COME MERMAID AND I CAN COME OVER MERMAID AND I CAN COME OVER AND MERMAID AND I CAN COME OVER AND I AND I CAN COME OVER AND I AND I CAN COME OVER AND I CAN AND I CAN COME OVER AND I CAN DO CAN DO CAN DO MY CAN DO MY SIDES MY SIDES

MY SIDES THOSE MY SIDES THOSE LOVE MY SIDES THOSE LOVE HANDLES THOSE LOVE HANDLES

>> >> Host: >> Host: THE >> Host: THE LOVE >> Host: THE LOVE HANDLES HANDLES >> >> Guest: >> Guest: COMING >> Guest: COMING BACK >> Guest: COMING BACK UP >> Guest: COMING BACK UP SOMETHING >> Guest: COMING BACK UP

SOMETHING SO >> Guest: COMING BACK UP SOMETHING SO EASY SOMETHING SO EASY SOMETHING SO EASY I SOMETHING SO EASY

I JUST SOMETHING SO EASY I JUST WALKED SOMETHING SO EASY I JUST WALKED AROUND SOMETHING SO EASY I JUST WALKED AROUND THE I JUST WALKED AROUND THE I JUST WALKED AROUND THE CHAIR, CHAIR, CHAIR, CAME CHAIR, CAME TO CHAIR, CAME TO THE CHAIR, CAME TO THE OTHER CHAIR, CAME TO THE OTHER SIDE CAME TO THE OTHER SIDE CAME TO THE OTHER SIDE AND CAME TO THE OTHER SIDE AND WHAT AND WHAT AND WHAT A AND WHAT A GREAT AND WHAT A GREAT STRETCH AND WHAT A GREAT STRETCH THIS AND WHAT A GREAT STRETCH THIS IS A GREAT STRETCH THIS IS

A GREAT STRETCH THIS IS YET, A GREAT STRETCH THIS IS YET, WHEN A GREAT STRETCH THIS IS YET, WHEN I A GREAT STRETCH THIS IS YET, WHEN I COME A GREAT STRETCH THIS IS

YET, WHEN I COME UP, A GREAT STRETCH THIS IS YET, WHEN I COME UP, I A GREAT STRETCH THIS IS YET, WHEN I COME UP, I AM YET, WHEN I COME UP, I AM YET, WHEN I COME UP, I AM MINDFUL YET, WHEN I COME UP, I AM MINDFUL OF YET, WHEN I COME UP, I AM MINDFUL OF CONNECTING MINDFUL OF CONNECTING MINDFUL OF CONNECTING WITH MINDFUL OF CONNECTING WITH THIS WITH THIS WITH THIS MUSCLE WITH THIS MUSCLE ON WITH THIS MUSCLE ON THE WITH THIS MUSCLE ON THE SIDE MUSCLE ON THE SIDE MUSCLE ON THE SIDE

IT MUSCLE ON THE SIDE IT IS MUSCLE ON THE SIDE IT IS THAT MUSCLE ON THE SIDE IT IS THAT EASY MUSCLE ON THE SIDE IT IS THAT EASY TO MUSCLE ON THE SIDE

IT IS THAT EASY TO MOVE IT IS THAT EASY TO MOVE IT IS THAT EASY TO MOVE FROM IT IS THAT EASY TO MOVE FROM ONE FROM ONE FROM ONE EXERCISE FROM ONE EXERCISE TO FROM ONE EXERCISE TO THE FROM ONE EXERCISE TO THE NEXT EXERCISE TO THE NEXT EXERCISE TO THE NEXT I EXERCISE TO THE NEXT I HAVE EXERCISE TO THE NEXT

I HAVE TO EXERCISE TO THE NEXT I HAVE TO TELL EXERCISE TO THE NEXT I HAVE TO TELL YOU, EXERCISE TO THE NEXT I HAVE TO TELL YOU, I I HAVE TO TELL YOU, I I HAVE TO TELL YOU, I REALLY REALLY REALLY LOVED REALLY LOVED THE REALLY LOVED THE DVDs LOVED THE DVDs

LOVED THE DVDs THE LOVED THE DVDs THE DVDs LOVED THE DVDs THE DVDs WERE LOVED THE DVDs THE DVDs WERE SO THE DVDs WERE SO THE DVDs WERE SO IMPORTANT

IMPORTANT IMPORTANT IT IMPORTANT IT REMINDED IMPORTANT IT REMINDED ME IMPORTANT

IT REMINDED ME EVERY IMPORTANT IT REMINDED ME EVERY TIME IT REMINDED ME EVERY TIME IT REMINDED ME EVERY TIME TO IT REMINDED ME EVERY TIME TO BE TO BE TO BE MINDFUL, TO BE MINDFUL, TO TO BE MINDFUL, TO CONNECT TO BE MINDFUL, TO CONNECT TO TO BE MINDFUL, TO CONNECT TO MY MINDFUL, TO CONNECT TO MY MINDFUL, TO CONNECT TO MY BODY, BODY, BODY, TO BODY, TO MAKE BODY, TO MAKE SURE BODY, TO MAKE SURE I BODY, TO MAKE SURE I WORKED BODY, TO MAKE SURE I WORKED OUT TO MAKE SURE I WORKED OUT TO MAKE SURE I WORKED OUT BOTH BOTH BOTH SIDES BOTH SIDES EVENLY BOTH SIDES EVENLY TO BOTH SIDES EVENLY TO MAKE BOTH SIDES EVENLY TO MAKE SURE SIDES EVENLY TO MAKE SURE SIDES EVENLY TO MAKE SURE I SIDES EVENLY TO MAKE SURE I WAS I WAS I WAS IN I WAS IN PROPER I WAS IN PROPER POSITION IN PROPER POSITION IN PROPER POSITION REMINDING IN PROPER POSITION

REMINDING ME IN PROPER POSITION REMINDING ME WHICH REMINDING ME WHICH REMINDING ME WHICH EXERCISES REMINDING ME WHICH EXERCISES I EXERCISES I EXERCISES I WANTED EXERCISES I WANTED TO EXERCISES I WANTED TO DO EXERCISES I WANTED TO DO FOR EXERCISES I WANTED TO DO FOR WHICH WANTED TO DO FOR WHICH WANTED TO DO FOR WHICH PART WANTED TO DO FOR WHICH PART OF PART OF PART OF MY PART OF MY BODY PART OF MY BODY I PART OF MY BODY I WANTED PART OF MY BODY I WANTED TO PART OF MY BODY I WANTED TO FOCUS MY BODY I WANTED TO FOCUS MY BODY I WANTED TO FOCUS ON ON ON SOME ON

SOME DAYS ON SOME DAYS I ON SOME DAYS I DID ON SOME DAYS I DID A ON SOME DAYS I DID A FULL SOME DAYS I DID A FULL SOME DAYS I DID A FULL BODY SOME DAYS I DID A FULL BODY WORK BODY WORK BODY WORK OUT

OUT OUT OTHER OUT OTHER DAYS OUT OTHER DAYS I OUT

OTHER DAYS I DID OUT OTHER DAYS I DID MY OUT OTHER DAYS I DID MY LEGS OTHER DAYS I DID MY LEGS >> >> Host: >> Host: I >> Host: I LOVE >> Host: I LOVE IT

>> >> Guest: >> Guest: I >> Guest: I DID >> Guest: I DID THAT >> Guest: I DID THAT IS >> Guest: I DID THAT IS WHAT >> Guest: I DID

THAT IS WHAT I >> Guest: I DID THAT IS WHAT I DID THAT IS WHAT I DID THAT IS WHAT I DID IT THAT IS WHAT I DID

IT WORKED THAT IS WHAT I DID IT WORKED BECAUSE THAT IS WHAT I DID IT WORKED BECAUSE MY IT WORKED BECAUSE MY IT WORKED BECAUSE MY GIRLFRIEND GIRLFRIEND GIRLFRIEND SAID GIRLFRIEND SAID TO GIRLFRIEND SAID TO ME, GIRLFRIEND SAID TO ME, AMAZING GIRLFRIEND SAID TO ME, AMAZING HOW SAID TO ME, AMAZING HOW SAID TO ME, AMAZING HOW YOUR YOUR YOUR LEGS YOUR LEGS LOOK LEGS LOOK LEGS LOOK

I LEGS LOOK I WANTED LEGS LOOK I WANTED TO LEGS LOOK I WANTED TO HEAR LEGS LOOK I WANTED TO HEAR IT

I WANTED TO HEAR IT I WANTED TO HEAR IT I I WANTED TO HEAR IT I MADE I WANTED TO HEAR IT I MADE HER I WANTED TO HEAR IT

I MADE HER SAY I WANTED TO HEAR IT I MADE HER SAY IT I WANTED TO HEAR IT I MADE HER SAY IT THREE I MADE HER SAY IT THREE I MADE HER SAY IT THREE TIMES TIMES TIMES

EXCUSE TIMES EXCUSE ME, TIMES EXCUSE ME, SAY TIMES EXCUSE ME, SAY THAT EXCUSE ME, SAY THAT EXCUSE ME, SAY THAT AGAIN AGAIN

AGAIN SHE AGAIN SHE WAS AGAIN SHE WAS LIKE AGAIN SHE WAS LIKE — AGAIN

SHE WAS LIKE — YOUR AGAIN SHE WAS LIKE — YOUR LEGS SHE WAS LIKE — YOUR LEGS SHE WAS LIKE — YOUR LEGS JUST JUST JUST LOOK JUST LOOK AMAZING LOOK AMAZING >> >> Host: >> Host: AND >> Host: AND THE >> Host: AND THE FUNNY >> Host: AND THE FUNNY THING THING THING IS, THING IS, WHEN THING IS, WHEN YOU THING IS, WHEN YOU FIND IS, WHEN YOU FIND IS, WHEN YOU FIND SOMETHING IS, WHEN YOU FIND SOMETHING THAT SOMETHING THAT SOMETHING THAT WORKS SOMETHING THAT WORKS YOU SOMETHING THAT WORKS YOU WANT SOMETHING THAT WORKS YOU WANT TO

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