Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Arm Circles

This exercise is little arm circles and little arm circles with small weights is a very effective exercise for toning and strengthening your arms but the exercise is just not about the arms it is also about the abs and your posture so always engage the abs, keep your head in line with the spine We are going to go ahead and raise the arms up, take a nice inhale and exhale forward, inhale, exhale, inhale, exhale, inhale, exhale and then reverse

One breath per each move Now in this series you can go ahead and make your circles come together and then come apart Always keeping the abs nice and strong, the head in line with the spine and the body in perfect posture Remember to breathe with each circle, the arms are straight with a microbend

Source: Youtube

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