PILATES ABS Workout with ball

We are doing a Pilates ABS Workout to strengthen the muscles that surrounds the spine In these abs exercises we will focus in keeping the transverse abdominal muscle in control of our core therefore we will not perform movements at the level of the spine the goal is to move your arms and legs keeping the core stable start always with your eyes focusing your belly or your feet, keep the breathing constant and make sure that all the muscles in your body are in dynamic tension not a muscle should be relaxed

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