Interval training, yoga, and pilates combine for a workout suitable for anyone

>>> >>> SO >>> SO JUST >>> SO JUST THIS >>> SO JUST THIS TIME >>> SO JUST THIS TIME FOR >>> SO JUST THIS TIME FOR SUMMER, >>> SO JUST THIS TIME FOR SUMMER, A >>> SO JUST THIS TIME FOR SUMMER, A WORKOUT >>> SO JUST THIS TIME FOR SUMMER, A WORKOUT THAT >>> SO JUST THIS TIME FOR SUMMER, A WORKOUT THAT BLENDS SUMMER, A WORKOUT THAT BLENDS SUMMER, A WORKOUT THAT BLENDS WORKOUTS WORKOUTS

WORKOUTS HERE WORKOUTS HERE TO WORKOUTS HERE TO DEMONSTRATE WORKOUTS HERE TO DEMONSTRATE THE WORKOUTS

HERE TO DEMONSTRATE THE BAR HERE TO DEMONSTRATE THE BAR HERE TO DEMONSTRATE THE BAR BOHEMIAN HERE TO DEMONSTRATE THE BAR BOHEMIAN WORK HERE TO DEMONSTRATE THE BAR BOHEMIAN WORK OUT, HERE TO DEMONSTRATE THE BAR BOHEMIAN WORK OUT, WELCOME BOHEMIAN WORK OUT, WELCOME BOHEMIAN WORK OUT, WELCOME ADRIENNE BOHEMIAN WORK OUT, WELCOME ADRIENNE FROM BOHEMIAN WORK OUT, WELCOME ADRIENNE FROM BOHEMIAN ADRIENNE FROM BOHEMIAN ADRIENNE FROM BOHEMIAN STUDIOS STUDIOS STUDIOS >> STUDIOS >> YOU STUDIOS

>> YOU WILL STUDIOS >> YOU WILL SEPARATE STUDIOS >> YOU WILL SEPARATE YOUR >> YOU WILL SEPARATE YOUR >> YOU WILL SEPARATE YOUR FEET, >> YOU WILL SEPARATE YOUR FEET, TURN >> YOU WILL SEPARATE YOUR FEET, TURN YOUR >> YOU WILL SEPARATE YOUR FEET, TURN YOUR TOES >> YOU WILL SEPARATE YOUR FEET, TURN YOUR TOES OUT, >> YOU WILL SEPARATE YOUR FEET, TURN YOUR TOES OUT, PULL FEET, TURN YOUR TOES OUT, PULL FEET, TURN YOUR TOES OUT, PULL YOUR FEET, TURN YOUR TOES OUT, PULL YOUR HEELS FEET, TURN YOUR TOES OUT, PULL YOUR HEELS IN YOUR HEELS IN YOUR HEELS IN

SINK YOUR HEELS IN SINK LOW SINK LOW SINK LOW WE SINK LOW

WE ARE SINK LOW WE ARE USING SINK LOW WE ARE USING A SINK LOW WE ARE USING A BAND, SINK LOW WE ARE USING A BAND, YOU SINK LOW

WE ARE USING A BAND, YOU CAN WE ARE USING A BAND, YOU CAN WE ARE USING A BAND, YOU CAN DO WE ARE USING A BAND, YOU CAN DO THIS WE ARE USING A BAND, YOU CAN DO THIS WITHOUT WE ARE USING A BAND, YOU CAN DO THIS WITHOUT A WE ARE USING A BAND, YOU CAN DO THIS WITHOUT A BAND DO THIS WITHOUT A BAND DO THIS WITHOUT A BAND DOWN DO THIS WITHOUT A BAND DOWN FOR DO THIS WITHOUT A BAND

DOWN FOR TWO, DO THIS WITHOUT A BAND DOWN FOR TWO, UP DO THIS WITHOUT A BAND DOWN FOR TWO, UP FOR DO THIS WITHOUT A BAND DOWN FOR TWO, UP FOR TWO DOWN FOR TWO, UP FOR TWO

DOWN FOR TWO, UP FOR TWO HERE DOWN FOR TWO, UP FOR TWO HERE WE DOWN FOR TWO, UP FOR TWO HERE WE GO, DOWN FOR TWO, UP FOR TWO HERE WE GO, GO DOWN FOR TWO, UP FOR TWO

HERE WE GO, GO DOWN HERE WE GO, GO DOWN HERE WE GO, GO DOWN COME HERE WE GO, GO DOWN COME UP, HERE WE GO, GO DOWN

COME UP, FOR HERE WE GO, GO DOWN COME UP, FOR TWO COME UP, FOR TWO COME UP, FOR TWO THEY COME UP, FOR TWO

THEY ARE COME UP, FOR TWO THEY ARE SIMPLE COME UP, FOR TWO THEY ARE SIMPLE BUT COME UP, FOR TWO THEY ARE SIMPLE BUT THEY COME UP, FOR TWO THEY ARE SIMPLE BUT THEY GET THEY ARE SIMPLE BUT THEY GET THEY ARE SIMPLE BUT THEY GET REALLY THEY ARE SIMPLE BUT THEY GET REALLY HARD THEY ARE SIMPLE BUT THEY GET REALLY HARD REALLY THEY ARE SIMPLE BUT THEY GET REALLY HARD REALLY FAST

REALLY HARD REALLY FAST REALLY HARD REALLY FAST DOWN REALLY HARD REALLY FAST DOWN FOR REALLY HARD REALLY FAST DOWN FOR TWO

DOWN FOR TWO DOWN FOR TWO AND DOWN FOR TWO AND UP DOWN FOR TWO AND UP FOR DOWN FOR TWO

AND UP FOR TWO AND UP FOR TWO AND UP FOR TWO LET'S AND UP FOR TWO LET'S ADD AND UP FOR TWO

LET'S ADD A AND UP FOR TWO LET'S ADD A LITTLE AND UP FOR TWO LET'S ADD A LITTLE PULL AND UP FOR TWO LET'S ADD A LITTLE PULL ON AND UP FOR TWO LET'S ADD A LITTLE PULL ON THE LET'S ADD A LITTLE PULL ON THE LET'S ADD A LITTLE PULL ON THE BAND

BAND BAND SO BAND SO YOU BAND SO YOU WILL BAND

SO YOU WILL PULL BAND SO YOU WILL PULL WIDE SO YOU WILL PULL WIDE SO YOU WILL PULL WIDE GO SO YOU WILL PULL WIDE

GO WIDE GO WIDE GO WIDE FOR GO WIDE FOR TWO

FOR TWO FOR TWO AND FOR TWO AND UP, FOR TWO AND UP, FOR FOR TWO

AND UP, FOR TWO AND UP, FOR TWO AND UP, FOR TWO IT'S AND UP, FOR TWO IT'S WIDE

IT'S WIDE IT'S WIDE KEEP IT'S WIDE KEEP YOUR IT'S WIDE KEEP YOUR KNEES IT'S WIDE

KEEP YOUR KNEES BENT KEEP YOUR KNEES BENT KEEP YOUR KNEES BENT STAY KEEP YOUR KNEES BENT STAY LOW

STAY LOW STAY LOW WE STAY LOW WE WILL STAY LOW WE WILL FIND STAY LOW

WE WILL FIND TINY STAY LOW WE WILL FIND TINY DIPS, STAY LOW WE WILL FIND TINY DIPS, IN WE WILL FIND TINY DIPS, IN WE WILL FIND TINY DIPS, IN FOUR, WE WILL FIND TINY DIPS, IN FOUR, THREE, WE WILL FIND TINY DIPS, IN FOUR, THREE, TWO, WE WILL FIND TINY DIPS, IN FOUR, THREE, TWO, AND WE WILL FIND TINY DIPS, IN FOUR, THREE, TWO, AND ONE FOUR, THREE, TWO, AND ONE FOUR, THREE, TWO, AND ONE

RIGHT FOUR, THREE, TWO, AND ONE RIGHT HERE, FOUR, THREE, TWO, AND ONE RIGHT HERE, A FOUR, THREE, TWO, AND ONE RIGHT HERE, A LITTLE FOUR, THREE, TWO, AND ONE RIGHT HERE, A LITTLE DIP RIGHT HERE, A LITTLE DIP RIGHT HERE, A LITTLE DIP DRESS, RIGHT HERE, A LITTLE DIP DRESS, DIP RIGHT HERE, A LITTLE DIP DRESS, DIP PRESS, RIGHT HERE, A LITTLE DIP DRESS, DIP PRESS, WHAT RIGHT HERE, A LITTLE DIP DRESS, DIP PRESS, WHAT I RIGHT HERE, A LITTLE DIP DRESS, DIP PRESS, WHAT I LOVE DRESS, DIP PRESS, WHAT I LOVE DRESS, DIP PRESS, WHAT I LOVE ABOUT DRESS, DIP PRESS, WHAT I LOVE ABOUT BAR DRESS, DIP PRESS, WHAT I LOVE ABOUT BAR IS DRESS, DIP PRESS, WHAT I LOVE ABOUT BAR IS THAT DRESS, DIP PRESS, WHAT I LOVE ABOUT BAR IS THAT THE ABOUT BAR IS THAT THE ABOUT BAR IS THAT THE MOVEMENTS ABOUT BAR IS THAT THE MOVEMENTS ARE ABOUT BAR IS THAT THE MOVEMENTS ARE PRETTY ABOUT BAR IS THAT THE MOVEMENTS ARE PRETTY EASY

MOVEMENTS ARE PRETTY EASY MOVEMENTS ARE PRETTY EASY WELL, MOVEMENTS ARE PRETTY EASY WELL, THEY'RE MOVEMENTS ARE PRETTY EASY WELL, THEY'RE NOT MOVEMENTS ARE PRETTY EASY

WELL, THEY'RE NOT EASY WELL, THEY'RE NOT EASY WELL, THEY'RE NOT EASY THEY WELL, THEY'RE NOT EASY THEY LOOK WELL, THEY'RE NOT EASY

THEY LOOK EASY THEY LOOK EASY THEY LOOK EASY THE THEY LOOK EASY THE MOVEMENTS THEY LOOK EASY

THE MOVEMENTS EVENTUALLY THE MOVEMENTS EVENTUALLY THE MOVEMENTS EVENTUALLY REALLY THE MOVEMENTS EVENTUALLY REALLY HEAT THE MOVEMENTS EVENTUALLY REALLY HEAT UP REALLY HEAT UP REALLY HEAT UP IT REALLY HEAT UP IT IS REALLY HEAT UP

IT IS A REALLY HEAT UP IT IS A DIP REALLY HEAT UP IT IS A DIP PRESS IT IS A DIP PRESS IT IS A DIP PRESS

DIP IT IS A DIP PRESS DIP PRESS DIP PRESS DIP PRESS EIGHT

EIGHT EIGHT SEVEN, EIGHT SEVEN, AND EIGHT SEVEN, AND SIX

SEVEN, AND SIX SEVEN, AND SIX AS SEVEN, AND SIX AS THE SEVEN, AND SIX AS THE HIPS SEVEN, AND SIX

AS THE HIPS DIP SEVEN, AND SIX AS THE HIPS DIP LOW AS THE HIPS DIP LOW AS THE HIPS DIP LOW BAND AS THE HIPS DIP LOW

BAND UP AS THE HIPS DIP LOW BAND UP FOR AS THE HIPS DIP LOW BAND UP FOR TWO BAND UP FOR TWO BAND UP FOR TWO

DOWN BAND UP FOR TWO DOWN FOR BAND UP FOR TWO DOWN FOR TWO DOWN FOR TWO DOWN FOR TWO

IN DOWN FOR TWO IN TWO DOWN FOR TWO IN TWO AND DOWN FOR TWO IN TWO AND ONE IN TWO AND ONE

IN TWO AND ONE SO IN TWO AND ONE SO BAND IN TWO AND ONE SO BAND UP IN TWO AND ONE SO BAND UP AS IN TWO AND ONE

SO BAND UP AS YOU IN TWO AND ONE SO BAND UP AS YOU DIP SO BAND UP AS YOU DIP SO BAND UP AS YOU DIP COME SO BAND UP AS YOU DIP

COME UP SO BAND UP AS YOU DIP COME UP AS SO BAND UP AS YOU DIP COME UP AS THE SO BAND UP AS YOU DIP COME UP AS THE BAND SO BAND UP AS YOU DIP COME UP AS THE BAND COMES COME UP AS THE BAND COMES COME UP AS THE BAND COMES DOWN

DOWN DOWN SO DOWN SO WE DOWN SO WE ARE DOWN

SO WE ARE JUST DOWN SO WE ARE JUST GETTING DOWN SO WE ARE JUST GETTING LAPS, SO WE ARE JUST GETTING LAPS, SO WE ARE JUST GETTING LAPS, ROW SO WE ARE JUST GETTING LAPS, ROW ROTATOR SO WE ARE JUST GETTING LAPS, ROW ROTATOR CUFF ROW ROTATOR CUFF ROW ROTATOR CUFF

I'M ROW ROTATOR CUFF I'M SWEATING ROW ROTATOR CUFF I'M SWEATING ALREADY I'M SWEATING ALREADY I'M SWEATING ALREADY

UP I'M SWEATING ALREADY UP FOR I'M SWEATING ALREADY UP FOR TWO UP FOR TWO UP FOR TWO

AND UP FOR TWO AND DOWN UP FOR TWO AND DOWN FOR UP FOR TWO AND DOWN FOR TWO AND DOWN FOR TWO

AND DOWN FOR TWO TWO AND DOWN FOR TWO TWO MORE TWO MORE TWO MORE

UP TWO MORE UP FOR TWO MORE UP FOR TWO, TWO MORE UP FOR TWO, AND TWO MORE UP FOR TWO, AND DOWN, TWO MORE

UP FOR TWO, AND DOWN, FOR TWO MORE UP FOR TWO, AND DOWN, FOR TWO UP FOR TWO, AND DOWN, FOR TWO UP FOR TWO, AND DOWN, FOR TWO IT'S UP FOR TWO, AND DOWN, FOR TWO

IT'S UP, UP FOR TWO, AND DOWN, FOR TWO IT'S UP, FOR UP FOR TWO, AND DOWN, FOR TWO IT'S UP, FOR TWO, UP FOR TWO, AND DOWN, FOR TWO IT'S UP, FOR TWO, AND UP FOR TWO, AND DOWN, FOR TWO IT'S UP, FOR TWO, AND DOWN, IT'S UP, FOR TWO, AND DOWN, IT'S UP, FOR TWO, AND DOWN, LET'S IT'S UP, FOR TWO, AND DOWN, LET'S HOLD IT'S UP, FOR TWO, AND DOWN, LET'S HOLD IT IT'S UP, FOR TWO, AND DOWN, LET'S HOLD IT UP

LET'S HOLD IT UP LET'S HOLD IT UP COOL COOL COOL

NOW COOL NOW WE COOL NOW WE WILL COOL NOW WE WILL GET COOL NOW WE WILL GET SOME COOL

NOW WE WILL GET SOME LAP COOL NOW WE WILL GET SOME LAP WORK NOW WE WILL GET SOME LAP WORK NOW WE WILL GET SOME LAP WORK HERE HERE HERE THAT'S HERE

THAT'S ONE HERE THAT'S ONE OF HERE THAT'S ONE OF YOUR HERE THAT'S ONE OF YOUR BIGGER THAT'S ONE OF YOUR BIGGER THAT'S ONE OF YOUR BIGGER SHOULDER THAT'S ONE OF YOUR BIGGER SHOULDER MUSCLES SHOULDER MUSCLES

SHOULDER MUSCLES WE SHOULDER MUSCLES WE WILL SHOULDER MUSCLES WE WILL PULL SHOULDER MUSCLES WE WILL PULL DOWN

WE WILL PULL DOWN WE WILL PULL DOWN KEEP WE WILL PULL DOWN KEEP OUR WE WILL PULL DOWN KEEP OUR HIPS WE WILL PULL DOWN

KEEP OUR HIPS LOW KEEP OUR HIPS LOW KEEP OUR HIPS LOW ELBOWS KEEP OUR HIPS LOW ELBOWS WILL KEEP OUR HIPS LOW

ELBOWS WILL GO KEEP OUR HIPS LOW ELBOWS WILL GO WIDE KEEP OUR HIPS LOW ELBOWS WILL GO WIDE IN KEEP OUR HIPS LOW ELBOWS WILL GO WIDE IN FOUR, ELBOWS WILL GO WIDE IN FOUR, ELBOWS WILL GO WIDE IN FOUR, THREE, ELBOWS WILL GO WIDE IN FOUR, THREE, TWO, ELBOWS WILL GO WIDE IN FOUR, THREE, TWO, HOLD ELBOWS WILL GO WIDE IN FOUR, THREE, TWO, HOLD LOW THREE, TWO, HOLD LOW

THREE, TWO, HOLD LOW IT'S THREE, TWO, HOLD LOW IT'S A THREE, TWO, HOLD LOW IT'S A PULL THREE, TWO, HOLD LOW IT'S A PULL EXTEND

IT'S A PULL EXTEND IT'S A PULL EXTEND MY IT'S A PULL EXTEND MY FRIENDS IT'S A PULL EXTEND MY FRIENDS HERE, IT'S A PULL EXTEND

MY FRIENDS HERE, THEY IT'S A PULL EXTEND MY FRIENDS HERE, THEY MAKE IT'S A PULL EXTEND MY FRIENDS HERE, THEY MAKE IT MY FRIENDS HERE, THEY MAKE IT MY FRIENDS HERE, THEY MAKE IT LOOK MY FRIENDS HERE, THEY MAKE IT LOOK GOOD LOOK GOOD LOOK GOOD

LOOK LOOK GOOD LOOK AT LOOK GOOD LOOK AT THEM LOOK AT THEM LOOK AT THEM

NOT LOOK AT THEM NOT ME NOT ME NOT ME IT'S NOT ME

IT'S PULL, NOT ME IT'S PULL, EXTEND, NOT ME IT'S PULL, EXTEND, PULL, IT'S PULL, EXTEND, PULL, IT'S PULL, EXTEND, PULL, EXTEND EXTEND EXTEND

PULL, EXTEND PULL, ELBOWS EXTEND PULL, ELBOWS BENT PULL, ELBOWS BENT PULL, ELBOWS BENT

RIBS PULL, ELBOWS BENT RIBS HUGGING RIBS HUGGING RIBS HUGGING FOUR RIBS HUGGING

FOUR MORE FOUR MORE FOUR MORE FOUR, FOUR MORE FOUR, WE FOUR MORE

FOUR, WE WILL FOUR MORE FOUR, WE WILL KEEP FOUR MORE FOUR, WE WILL KEEP IT FOUR MORE FOUR, WE WILL KEEP IT PULLED FOUR, WE WILL KEEP IT PULLED FOUR, WE WILL KEEP IT PULLED DOWN DOWN

DOWN FIND DOWN FIND TINY DOWN FIND TINY PUSH-OUTS DOWN FIND TINY PUSH-OUTS WITH DOWN

FIND TINY PUSH-OUTS WITH YOUR FIND TINY PUSH-OUTS WITH YOUR FIND TINY PUSH-OUTS WITH YOUR HANDS HANDS HANDS IN HANDS IN TWO, HANDS

IN TWO, AND HANDS IN TWO, AND ONE IN TWO, AND ONE IN TWO, AND ONE HOLD IN TWO, AND ONE

HOLD LOW HOLD LOW HOLD LOW A HOLD LOW A LITTLE HOLD LOW

A LITTLE PRESS HOLD LOW A LITTLE PRESS OUT, HOLD LOW A LITTLE PRESS OUT, PRESS HOLD LOW A LITTLE PRESS OUT, PRESS OUT A LITTLE PRESS OUT, PRESS OUT

A LITTLE PRESS OUT, PRESS OUT GET A LITTLE PRESS OUT, PRESS OUT GET A A LITTLE PRESS OUT, PRESS OUT GET A LITTLE A LITTLE PRESS OUT, PRESS OUT GET A LITTLE LOWER A LITTLE PRESS OUT, PRESS OUT

GET A LITTLE LOWER IN A LITTLE PRESS OUT, PRESS OUT GET A LITTLE LOWER IN THE GET A LITTLE LOWER IN THE GET A LITTLE LOWER IN THE HIPPING HIPPING HIPPING MY HIPPING

MY THIGHS HIPPING MY THIGHS ARE HIPPING MY THIGHS ARE SHAKING MY THIGHS ARE SHAKING MY THIGHS ARE SHAKING

FOUR MY THIGHS ARE SHAKING FOUR MORE FOUR MORE FOUR MORE IT FOUR MORE

IT WORKS IT WORKS IT WORKS IT IT WORKS IT LOOKS IT WORKS

IT LOOKS EASY IT LOOKS EASY IT LOOKS EASY IT'S IT LOOKS EASY IT'S NOT

IT'S NOT IT'S NOT WE IT'S NOT WE WILL IT'S NOT WE WILL TAP IT'S NOT

WE WILL TAP OUR IT'S NOT WE WILL TAP OUR ELBOW IT'S NOT WE WILL TAP OUR ELBOW TO IT'S NOT WE WILL TAP OUR ELBOW TO OUR WE WILL TAP OUR ELBOW TO OUR WE WILL TAP OUR ELBOW TO OUR THIGH THIGH

THIGH IT'S THIGH IT'S A THIGH IT'S A TAP, THIGH IT'S A TAP, AND THIGH

IT'S A TAP, AND CENTER, THIGH IT'S A TAP, AND CENTER, WE THIGH IT'S A TAP, AND CENTER, WE ARE IT'S A TAP, AND CENTER, WE ARE IT'S A TAP, AND CENTER, WE ARE JUST IT'S A TAP, AND CENTER, WE ARE JUST FINISHING IT'S A TAP, AND CENTER, WE ARE JUST FINISHING UP IT'S A TAP, AND CENTER, WE ARE JUST FINISHING UP WITH IT'S A TAP, AND CENTER, WE ARE JUST FINISHING UP WITH A JUST FINISHING UP WITH A JUST FINISHING UP WITH A LITTLE JUST FINISHING UP WITH A LITTLE OBLIQUE JUST FINISHING UP WITH A LITTLE OBLIQUE WORK LITTLE OBLIQUE WORK LITTLE OBLIQUE WORK

LATERAL LITTLE OBLIQUE WORK LATERAL OBLIQUE LATERAL OBLIQUE LATERAL OBLIQUE GETTING LATERAL OBLIQUE

GETTING THIGHS, LATERAL OBLIQUE GETTING THIGHS, ARMS, LATERAL OBLIQUE GETTING THIGHS, ARMS, CORE, GETTING THIGHS, ARMS, CORE, GETTING THIGHS, ARMS, CORE, ALL GETTING THIGHS, ARMS, CORE, ALL AT GETTING THIGHS, ARMS, CORE, ALL AT THE GETTING THIGHS, ARMS, CORE, ALL AT THE SAME GETTING THIGHS, ARMS, CORE, ALL AT THE SAME TIME ALL AT THE SAME TIME ALL AT THE SAME TIME

WE ALL AT THE SAME TIME WE ARE ALL AT THE SAME TIME WE ARE HERE, ALL AT THE SAME TIME WE ARE HERE, JUST ALL AT THE SAME TIME WE ARE HERE, JUST FOUR, ALL AT THE SAME TIME

WE ARE HERE, JUST FOUR, JUST WE ARE HERE, JUST FOUR, JUST WE ARE HERE, JUST FOUR, JUST THREE THREE THREE HERE'S THREE HERE'S TWO

HERE'S TWO HERE'S TWO AND HERE'S TWO AND ONE AND ONE

AND ONE OH AND ONE OH YEAH OH YEAH OH YEAH

GOOD OH YEAH GOOD MORNING GOOD MORNING GOOD MORNING >> GOOD MORNING

>> COME GOOD MORNING >> COME ON GOOD MORNING >> COME ON OVER >> COME ON OVER >> COME ON OVER

YOU >> COME ON OVER YOU GUYS >> COME ON OVER YOU GUYS MAKE >> COME ON OVER YOU GUYS MAKE IT >> COME ON OVER YOU GUYS MAKE IT LOOK >> COME ON OVER

YOU GUYS MAKE IT LOOK SO >> COME ON OVER YOU GUYS MAKE IT LOOK SO EASY YOU GUYS MAKE IT LOOK SO EASY YOU GUYS MAKE IT LOOK SO EASY SO YOU GUYS MAKE IT LOOK SO EASY

SO LET'S YOU GUYS MAKE IT LOOK SO EASY SO LET'S DO YOU GUYS MAKE IT LOOK SO EASY SO LET'S DO ONE YOU GUYS MAKE IT LOOK SO EASY SO LET'S DO ONE MOVE YOU GUYS MAKE IT LOOK SO EASY SO LET'S DO ONE MOVE TO SO LET'S DO ONE MOVE TO SO LET'S DO ONE MOVE TO DEMONSTRATE SO LET'S DO ONE MOVE TO DEMONSTRATE SOMETHING SO LET'S DO ONE MOVE TO DEMONSTRATE SOMETHING PEOPLE DEMONSTRATE SOMETHING PEOPLE DEMONSTRATE SOMETHING PEOPLE CAN DEMONSTRATE SOMETHING PEOPLE CAN DO DEMONSTRATE SOMETHING PEOPLE CAN DO AT DEMONSTRATE SOMETHING PEOPLE CAN DO AT HOME DEMONSTRATE SOMETHING PEOPLE CAN DO AT HOME RIGHT DEMONSTRATE SOMETHING PEOPLE CAN DO AT HOME RIGHT NOW

CAN DO AT HOME RIGHT NOW CAN DO AT HOME RIGHT NOW >> CAN DO AT HOME RIGHT NOW >> SURE, CAN DO AT HOME RIGHT NOW >> SURE, SO CAN DO AT HOME RIGHT NOW

>> SURE, SO THE CAN DO AT HOME RIGHT NOW >> SURE, SO THE BEST CAN DO AT HOME RIGHT NOW >> SURE, SO THE BEST MOVE CAN DO AT HOME RIGHT NOW >> SURE, SO THE BEST MOVE I >> SURE, SO THE BEST MOVE I >> SURE, SO THE BEST MOVE I THINK >> SURE, SO THE BEST MOVE I THINK ESPECIALLY >> SURE, SO THE BEST MOVE I THINK ESPECIALLY IN >> SURE, SO THE BEST MOVE I THINK ESPECIALLY IN THE >> SURE, SO THE BEST MOVE I THINK ESPECIALLY IN THE BAR THINK ESPECIALLY IN THE BAR THINK ESPECIALLY IN THE BAR FIELD, THINK ESPECIALLY IN THE BAR FIELD, IS, THINK ESPECIALLY IN THE BAR FIELD, IS, BOOTY THINK ESPECIALLY IN THE BAR FIELD, IS, BOOTY WORK FIELD, IS, BOOTY WORK

FIELD, IS, BOOTY WORK SOME FIELD, IS, BOOTY WORK SOME SORT FIELD, IS, BOOTY WORK SOME SORT OF FIELD, IS, BOOTY WORK SOME SORT OF BUTT FIELD, IS, BOOTY WORK

SOME SORT OF BUTT WORKOUT SOME SORT OF BUTT WORKOUT SOME SORT OF BUTT WORKOUT IT SOME SORT OF BUTT WORKOUT IT DOES SOME SORT OF BUTT WORKOUT

IT DOES THIS SOME SORT OF BUTT WORKOUT IT DOES THIS TOTAL SOME SORT OF BUTT WORKOUT IT DOES THIS TOTAL BODY SOME SORT OF BUTT WORKOUT IT DOES THIS TOTAL BODY CORE IT DOES THIS TOTAL BODY CORE IT DOES THIS TOTAL BODY CORE STRENGTH IT DOES THIS TOTAL BODY CORE STRENGTH SO IT DOES THIS TOTAL BODY CORE STRENGTH SO LET'S IT DOES THIS TOTAL BODY CORE STRENGTH SO LET'S SHOW IT DOES THIS TOTAL BODY CORE STRENGTH SO LET'S SHOW THAT STRENGTH SO LET'S SHOW THAT

STRENGTH SO LET'S SHOW THAT WE STRENGTH SO LET'S SHOW THAT WE START STRENGTH SO LET'S SHOW THAT WE START ON STRENGTH SO LET'S SHOW THAT WE START ON ALL STRENGTH SO LET'S SHOW THAT

WE START ON ALL FOURS STRENGTH SO LET'S SHOW THAT WE START ON ALL FOURS AND WE START ON ALL FOURS AND WE START ON ALL FOURS AND BRING WE START ON ALL FOURS AND BRING UP WE START ON ALL FOURS AND BRING UP A WE START ON ALL FOURS AND BRING UP A LEG WE START ON ALL FOURS AND BRING UP A LEG AT WE START ON ALL FOURS AND BRING UP A LEG AT A WE START ON ALL FOURS AND BRING UP A LEG AT A 90-DEGREE BRING UP A LEG AT A 90-DEGREE BRING UP A LEG AT A 90-DEGREE BEND BEND BEND AND BEND

AND YOU BEND AND YOU CAN BEND AND YOU CAN PRESS BEND AND YOU CAN PRESS STRAIGHT BEND AND YOU CAN PRESS STRAIGHT UP

AND YOU CAN PRESS STRAIGHT UP AND YOU CAN PRESS STRAIGHT UP >> AND YOU CAN PRESS STRAIGHT UP >> VIEWERS, AND YOU CAN PRESS STRAIGHT UP >> VIEWERS, YOU AND YOU CAN PRESS STRAIGHT UP

>> VIEWERS, YOU ARE AND YOU CAN PRESS STRAIGHT UP >> VIEWERS, YOU ARE DOING AND YOU CAN PRESS STRAIGHT UP >> VIEWERS, YOU ARE DOING THIS >> VIEWERS, YOU ARE DOING THIS >> VIEWERS, YOU ARE DOING THIS AT >> VIEWERS, YOU ARE DOING THIS AT HOME AT HOME AT HOME

>> AT HOME >> SO AT HOME >> SO GOOD AT HOME >> SO GOOD FOR AT HOME >> SO GOOD FOR YOUR AT HOME

>> SO GOOD FOR YOUR HIPS >> SO GOOD FOR YOUR HIPS >> SO GOOD FOR YOUR HIPS IT >> SO GOOD FOR YOUR HIPS IT GETS >> SO GOOD FOR YOUR HIPS

IT GETS YOUR >> SO GOOD FOR YOUR HIPS IT GETS YOUR GLUTES >> SO GOOD FOR YOUR HIPS IT GETS YOUR GLUTES AND IT GETS YOUR GLUTES AND IT GETS YOUR GLUTES AND HAMSTRINGS HAMSTRINGS HAMSTRINGS

YOU HAMSTRINGS YOU TURN HAMSTRINGS YOU TURN YOUR HAMSTRINGS YOU TURN YOUR KNEE HAMSTRINGS YOU TURN YOUR KNEE OUT HAMSTRINGS

YOU TURN YOUR KNEE OUT AND YOU TURN YOUR KNEE OUT AND YOU TURN YOUR KNEE OUT AND TURN YOU TURN YOUR KNEE OUT AND TURN IT YOU TURN YOUR KNEE OUT AND TURN IT BACK YOU TURN YOUR KNEE OUT AND TURN IT BACK DOWN TURN IT BACK DOWN TURN IT BACK DOWN IT TURN IT BACK DOWN IT GETS TURN IT BACK DOWN

IT GETS ALL TURN IT BACK DOWN IT GETS ALL THE TURN IT BACK DOWN IT GETS ALL THE LITTLE IT GETS ALL THE LITTLE IT GETS ALL THE LITTLE ROTATORS IT GETS ALL THE LITTLE ROTATORS IN IT GETS ALL THE LITTLE ROTATORS IN YOUR IT GETS ALL THE LITTLE ROTATORS IN YOUR UPPER IT GETS ALL THE LITTLE ROTATORS IN YOUR UPPER RIGHT ROTATORS IN YOUR UPPER RIGHT ROTATORS IN YOUR UPPER RIGHT HIP ROTATORS IN YOUR UPPER RIGHT HIP AND ROTATORS IN YOUR UPPER RIGHT HIP AND STRETCHES ROTATORS IN YOUR UPPER RIGHT HIP AND STRETCHES YOUR ROTATORS IN YOUR UPPER RIGHT HIP AND STRETCHES YOUR INNER HIP AND STRETCHES YOUR INNER HIP AND STRETCHES YOUR INNER THIGHS HIP AND STRETCHES YOUR INNER THIGHS WHICH HIP AND STRETCHES YOUR INNER THIGHS WHICH HELPS HIP AND STRETCHES YOUR INNER THIGHS WHICH HELPS WITH, HIP AND STRETCHES YOUR INNER THIGHS WHICH HELPS WITH, IF THIGHS WHICH HELPS WITH, IF THIGHS WHICH HELPS WITH, IF YOU THIGHS WHICH HELPS WITH, IF YOU ARE THIGHS WHICH HELPS WITH, IF YOU ARE GARDENING, THIGHS WHICH HELPS WITH, IF YOU ARE GARDENING, YOU THIGHS WHICH HELPS WITH, IF YOU ARE GARDENING, YOU HAVE THIGHS WHICH HELPS WITH, IF YOU ARE GARDENING, YOU HAVE TO YOU ARE GARDENING, YOU HAVE TO YOU ARE GARDENING, YOU HAVE TO SQUAT YOU ARE GARDENING, YOU HAVE TO SQUAT LOW SQUAT LOW SQUAT LOW

CHASING SQUAT LOW CHASING AFTER SQUAT LOW CHASING AFTER CHILDREN CHASING AFTER CHILDREN CHASING AFTER CHILDREN

AND CHASING AFTER CHILDREN AND YOU CHASING AFTER CHILDREN AND YOU HAVE CHASING AFTER CHILDREN AND YOU HAVE TO CHASING AFTER CHILDREN AND YOU HAVE TO PICK CHASING AFTER CHILDREN

AND YOU HAVE TO PICK THEM CHASING AFTER CHILDREN AND YOU HAVE TO PICK THEM UP AND YOU HAVE TO PICK THEM UP AND YOU HAVE TO PICK THEM UP FAST FAST FAST HIP FAST

HIP MOBILITY HIP MOBILITY HIP MOBILITY >> HIP MOBILITY >> IT HIP MOBILITY

>> IT OPENS HIP MOBILITY >> IT OPENS UP HIP MOBILITY >> IT OPENS UP AROUND HIP MOBILITY >> IT OPENS UP AROUND YOUR >> IT OPENS UP AROUND YOUR >> IT OPENS UP AROUND YOUR LOWER >> IT OPENS UP AROUND YOUR LOWER BACK >> IT OPENS UP AROUND YOUR LOWER BACK AS >> IT OPENS UP AROUND YOUR LOWER BACK AS WELL >> IT OPENS UP AROUND YOUR LOWER BACK AS WELL RIGHT? LOWER BACK AS WELL RIGHT? LOWER BACK AS WELL RIGHT? >> LOWER BACK AS WELL RIGHT? >> TOTALLY >> TOTALLY

>> TOTALLY >> >> TOTALLY >> SO >> TOTALLY >> SO YOU >> TOTALLY >> SO YOU GET >> TOTALLY

>> SO YOU GET LESS >> TOTALLY >> SO YOU GET LESS STRESS >> SO YOU GET LESS STRESS >> SO YOU GET LESS STRESS CENTERED >> SO YOU GET LESS STRESS CENTERED IN >> SO YOU GET LESS STRESS CENTERED IN THE >> SO YOU GET LESS STRESS CENTERED IN THE AREA CENTERED IN THE AREA CENTERED IN THE AREA SO CENTERED IN THE AREA

SO THANK CENTERED IN THE AREA SO THANK YOU CENTERED IN THE AREA SO THANK YOU VERY CENTERED IN THE AREA SO THANK YOU VERY MUCH CENTERED IN THE AREA SO THANK YOU VERY MUCH GUYS

SO THANK YOU VERY MUCH GUYS SO THANK YOU VERY MUCH GUYS THANK SO THANK YOU VERY MUCH GUYS THANK YOU THANK YOU

THANK YOU >> THANK YOU >> THANK THANK YOU >> THANK YOU >> THANK YOU

>> THANK YOU COMBINING >> THANK YOU COMBINING THE >> THANK YOU COMBINING THE DIFFERENT COMBINING THE DIFFERENT COMBINING THE DIFFERENT THINGS, COMBINING THE DIFFERENT THINGS, PILATES, COMBINING THE DIFFERENT THINGS, PILATES, YOGA, COMBINING THE DIFFERENT THINGS, PILATES, YOGA, WHAT'S THINGS, PILATES, YOGA, WHAT'S THINGS, PILATES, YOGA, WHAT'S THE THINGS, PILATES, YOGA, WHAT'S THE BENEFIT THINGS, PILATES, YOGA, WHAT'S THE BENEFIT OF THINGS, PILATES, YOGA, WHAT'S THE BENEFIT OF THE THINGS, PILATES, YOGA, WHAT'S THE BENEFIT OF THE THREE THINGS, PILATES, YOGA, WHAT'S THE BENEFIT OF THE THREE OF THE BENEFIT OF THE THREE OF THE BENEFIT OF THE THREE OF THOSE THE BENEFIT OF THE THREE OF THOSE TOGETHER? THOSE TOGETHER? THOSE TOGETHER? >> THOSE TOGETHER? >> YEAH >> YEAH

>> YEAH SO, >> YEAH SO, I >> YEAH SO, I WAS >> YEAH SO, I WAS REALLY >> YEAH

SO, I WAS REALLY LOOKING >> YEAH SO, I WAS REALLY LOOKING FOR SO, I WAS REALLY LOOKING FOR SO, I WAS REALLY LOOKING FOR SOME SO, I WAS REALLY LOOKING FOR SOME SORT SO, I WAS REALLY LOOKING FOR SOME SORT OF SO, I WAS REALLY LOOKING FOR SOME SORT OF FIERCE SOME SORT OF FIERCE SOME SORT OF FIERCE CHALLENGING SOME SORT OF FIERCE CHALLENGING FUN SOME SORT OF FIERCE CHALLENGING FUN EXERCISE CHALLENGING FUN EXERCISE CHALLENGING FUN EXERCISE BUT CHALLENGING FUN EXERCISE

BUT ALSO, CHALLENGING FUN EXERCISE BUT ALSO, SOMETHING CHALLENGING FUN EXERCISE BUT ALSO, SOMETHING THAT CHALLENGING FUN EXERCISE BUT ALSO, SOMETHING THAT WAS BUT ALSO, SOMETHING THAT WAS BUT ALSO, SOMETHING THAT WAS GRACEFUL GRACEFUL

GRACEFUL AND GRACEFUL AND A GRACEFUL AND A LITTLE GRACEFUL AND A LITTLE MORE GRACEFUL

AND A LITTLE MORE MINDFUL AND A LITTLE MORE MINDFUL AND A LITTLE MORE MINDFUL >> AND A LITTLE MORE MINDFUL >> AND AND A LITTLE MORE MINDFUL

>> AND MAYBE AND A LITTLE MORE MINDFUL >> AND MAYBE NOT AND A LITTLE MORE MINDFUL >> AND MAYBE NOT A AND A LITTLE MORE MINDFUL >> AND MAYBE NOT A LOT AND A LITTLE MORE MINDFUL >> AND MAYBE NOT A LOT OF >> AND MAYBE NOT A LOT OF >> AND MAYBE NOT A LOT OF JUMPING >> AND MAYBE NOT A LOT OF JUMPING AROUND

JUMPING AROUND JUMPING AROUND WE JUMPING AROUND WE CAN JUMPING AROUND WE CAN DO JUMPING AROUND

WE CAN DO THESE JUMPING AROUND WE CAN DO THESE THINGS JUMPING AROUND WE CAN DO THESE THINGS THAT WE CAN DO THESE THINGS THAT WE CAN DO THESE THINGS THAT ARE WE CAN DO THESE THINGS THAT ARE DIFFICULT WE CAN DO THESE THINGS THAT ARE DIFFICULT WITH WE CAN DO THESE THINGS THAT ARE DIFFICULT WITH THESE ARE DIFFICULT WITH THESE ARE DIFFICULT WITH THESE GENTLER ARE DIFFICULT WITH THESE GENTLER MOVEMENTS GENTLER MOVEMENTS GENTLER MOVEMENTS

>> GENTLER MOVEMENTS >> RIGHT >> RIGHT >> RIGHT SO >> RIGHT

SO IT >> RIGHT SO IT IS >> RIGHT SO IT IS LOW >> RIGHT SO IT IS LOW IMPACT SO IT IS LOW IMPACT

SO IT IS LOW IMPACT GOOD SO IT IS LOW IMPACT GOOD FOR SO IT IS LOW IMPACT GOOD FOR ANY SO IT IS LOW IMPACT GOOD FOR ANY BODY SO IT IS LOW IMPACT

GOOD FOR ANY BODY WEIGHT GOOD FOR ANY BODY WEIGHT GOOD FOR ANY BODY WEIGHT ANY GOOD FOR ANY BODY WEIGHT ANY BODY GOOD FOR ANY BODY WEIGHT

ANY BODY AGE ANY BODY AGE ANY BODY AGE AND, ANY BODY AGE AND, THE ANY BODY AGE

AND, THE SHAPES ANY BODY AGE AND, THE SHAPES ARE AND, THE SHAPES ARE AND, THE SHAPES ARE ESSENTIALLY, AND, THE SHAPES ARE ESSENTIALLY, WE AND, THE SHAPES ARE ESSENTIALLY, WE GET AND, THE SHAPES ARE ESSENTIALLY, WE GET INTO AND, THE SHAPES ARE ESSENTIALLY, WE GET INTO A ESSENTIALLY, WE GET INTO A ESSENTIALLY, WE GET INTO A SHAPE SHAPE SHAPE AND SHAPE

AND WE SHAPE AND WE REALLY SHAPE AND WE REALLY DETAIL SHAPE AND WE REALLY DETAIL THAT AND WE REALLY DETAIL THAT AND WE REALLY DETAIL THAT SHAPE SHAPE

SHAPE HOW SHAPE HOW WE SHAPE HOW WE JUST SHAPE HOW WE JUST DID

HOW WE JUST DID HOW WE JUST DID AND HOW WE JUST DID AND WE HOW WE JUST DID AND WE DO HOW WE JUST DID

AND WE DO THESE HOW WE JUST DID AND WE DO THESE STRONG AND WE DO THESE STRONG AND WE DO THESE STRONG MOVEMENTS MOVEMENTS MOVEMENTS WHICH MOVEMENTS

WHICH BUILD MOVEMENTS WHICH BUILD VERY MOVEMENTS WHICH BUILD VERY DEEP WHICH BUILD VERY DEEP WHICH BUILD VERY DEEP STRENGTH STRENGTH STRENGTH

AND, STRENGTH AND, BONE STRENGTH AND, BONE STRENGTH AND, BONE STRENGTH AND, BONE STRENGTH

RAMP AND, BONE STRENGTH RAMP UP AND, BONE STRENGTH RAMP UP YOUR AND, BONE STRENGTH RAMP UP YOUR METABOLISM RAMP UP YOUR METABOLISM

RAMP UP YOUR METABOLISM >> RAMP UP YOUR METABOLISM >> ALL RAMP UP YOUR METABOLISM >> ALL THE RAMP UP YOUR METABOLISM >> ALL THE THINGS RAMP UP YOUR METABOLISM

>> ALL THE THINGS WE RAMP UP YOUR METABOLISM >> ALL THE THINGS WE NEED >> ALL THE THINGS WE NEED >> ALL THE THINGS WE NEED BEGINNERS >> ALL THE THINGS WE NEED

BEGINNERS CLASSES BEGINNERS CLASSES BEGINNERS CLASSES >> BEGINNERS CLASSES >> ALL BEGINNERS CLASSES

>> ALL CLASSES BEGINNERS CLASSES >> ALL CLASSES ARE BEGINNERS CLASSES >> ALL CLASSES ARE AVAILABLE >> ALL CLASSES ARE AVAILABLE >> ALL CLASSES ARE AVAILABLE TO >> ALL CLASSES ARE AVAILABLE TO ANY >> ALL CLASSES ARE AVAILABLE TO ANY LEVEL TO ANY LEVEL TO ANY LEVEL

THAT'S TO ANY LEVEL THAT'S WHAT'S TO ANY LEVEL THAT'S WHAT'S AMAZING TO ANY LEVEL THAT'S WHAT'S AMAZING ABOUT THAT'S WHAT'S AMAZING ABOUT THAT'S WHAT'S AMAZING ABOUT IT IT

IT >> IT >> AND IT >> AND YOU IT >> AND YOU CAN IT

>> AND YOU CAN ADJUST IT >> AND YOU CAN ADJUST IF IT >> AND YOU CAN ADJUST IF YOU >> AND YOU CAN ADJUST IF YOU >> AND YOU CAN ADJUST IF YOU HIDE >> AND YOU CAN ADJUST IF YOU HIDE IN >> AND YOU CAN ADJUST IF YOU HIDE IN THE >> AND YOU CAN ADJUST IF YOU HIDE IN THE BACK HIDE IN THE BACK HIDE IN THE BACK

>> HIDE IN THE BACK >> WHAT HIDE IN THE BACK >> WHAT IS HIDE IN THE BACK >> WHAT IS COOL HIDE IN THE BACK >> WHAT IS COOL ABOUT HIDE IN THE BACK

>> WHAT IS COOL ABOUT IT >> WHAT IS COOL ABOUT IT >> WHAT IS COOL ABOUT IT IN >> WHAT IS COOL ABOUT IT IN YOGA, >> WHAT IS COOL ABOUT IT

IN YOGA, CROSS >> WHAT IS COOL ABOUT IT IN YOGA, CROSS FIT, >> WHAT IS COOL ABOUT IT IN YOGA, CROSS FIT, YOU >> WHAT IS COOL ABOUT IT IN YOGA, CROSS FIT, YOU MIGHT IN YOGA, CROSS FIT, YOU MIGHT IN YOGA, CROSS FIT, YOU MIGHT FEEL IN YOGA, CROSS FIT, YOU MIGHT FEEL REALLY IN YOGA, CROSS FIT, YOU MIGHT FEEL REALLY LEFT IN YOGA, CROSS FIT, YOU MIGHT FEEL REALLY LEFT OUT IN YOGA, CROSS FIT, YOU MIGHT FEEL REALLY LEFT OUT IF IN YOGA, CROSS FIT, YOU MIGHT FEEL REALLY LEFT OUT IF YOU FEEL REALLY LEFT OUT IF YOU FEEL REALLY LEFT OUT IF YOU DECIDE FEEL REALLY LEFT OUT IF YOU DECIDE TO FEEL REALLY LEFT OUT IF YOU DECIDE TO TAKE FEEL REALLY LEFT OUT IF YOU DECIDE TO TAKE A FEEL REALLY LEFT OUT IF YOU DECIDE TO TAKE A BREAK DECIDE TO TAKE A BREAK

DECIDE TO TAKE A BREAK BUT DECIDE TO TAKE A BREAK BUT IN DECIDE TO TAKE A BREAK BUT IN THIS, DECIDE TO TAKE A BREAK BUT IN THIS, THE DECIDE TO TAKE A BREAK

BUT IN THIS, THE MOVEMENTS DECIDE TO TAKE A BREAK BUT IN THIS, THE MOVEMENTS ARE BUT IN THIS, THE MOVEMENTS ARE BUT IN THIS, THE MOVEMENTS ARE SO BUT IN THIS, THE MOVEMENTS ARE SO STRAIGHTFORWARD BUT IN THIS, THE MOVEMENTS ARE SO STRAIGHTFORWARD THAT BUT IN THIS, THE MOVEMENTS ARE SO STRAIGHTFORWARD THAT YOU SO STRAIGHTFORWARD THAT YOU SO STRAIGHTFORWARD THAT YOU CAN SO STRAIGHTFORWARD THAT YOU CAN JUST SO STRAIGHTFORWARD THAT YOU CAN JUST STAND SO STRAIGHTFORWARD THAT YOU CAN JUST STAND UP CAN JUST STAND UP CAN JUST STAND UP TAKE CAN JUST STAND UP

TAKE A CAN JUST STAND UP TAKE A BREATHER CAN JUST STAND UP TAKE A BREATHER AND CAN JUST STAND UP TAKE A BREATHER AND COME CAN JUST STAND UP TAKE A BREATHER AND COME RIGHT TAKE A BREATHER AND COME RIGHT TAKE A BREATHER AND COME RIGHT BACK TAKE A BREATHER AND COME RIGHT BACK IN

BACK IN BACK IN IT BACK IN IT IS BACK IN IT IS AWESOME

IT IS AWESOME IT IS AWESOME >> IT IS AWESOME >> SO IT IS AWESOME >> SO WE IT IS AWESOME

>> SO WE WILL IT IS AWESOME >> SO WE WILL PUT IT IS AWESOME >> SO WE WILL PUT A IT IS AWESOME >> SO WE WILL PUT A LINK