How to Do Wall Arms | Pilates Workout

The second of the wall series is arms So, leading from round over your back is still pressed against the back of the wall

And you'll walk your feet forward again one foot length Then soften your knees So, you're actively pressing your back into the wall for support From here think of tucking the pelvis a little bit Then inhale

Reach your arms up to shoulder height Open them to a T position Then exhale, circle and down Inhale Lift the arms up

Open them And exhale, circle them down Inhale Lift the arms up and hold it here So, in this position you're trying to pull your shoulders back to the wall

A lot of times in our posture today we find ourselves like this So, to counteract this rounding forward you can use the wall for support to find that good posture Then lower your arms down here Madeline Then lift the arms back up to a T position And reverse this

That's it And up One more time here Inhale as you lower the arms Exhale as you lift them up

And come to the center Then lower your hands down and you can come right back up to standing And that's arms

Source: Youtube

Chris Lindstrom Jersey