Full Body Workout ? Quick Morning Wake Up Call

hey guys welcome to beautiful exuma bahamas and i have an awesome morning full body workout for you today This class is a great workout on its own or its even better as the first video in this set of 3 I've paired these classes together to target specific areas in your body that is done multiple times per week will give you excellent results so if you're ready grab a water grab a mat and lets do this alright guys so were going to begin at the very back of mat starting with a warm up reach both arms up exhale lower big breath in 2 more like that one more hold your arms up exhale dive your body down to plank hold here come back up give me 4 relief calf raises again inhale exhale dive plank and walk back 4 calf raises reach and dive hold walk back 2 3 4 great stengtheing for your ankles one more reach up 4 3 2 1 reach it up exhale dive down hold 10 seconds shoulders over the wrists engaging your core walk back with hands 20 calf raises 10 th one hold this time barely touch the floor with the heels 10 times lower walk back to plank step two times with feet towards the chest keep ur knees low step out straight back awesome hold the plank slow-motion mountain climers last one hold knee to chest and pulse other side step back quick exercises for the glutes take left leg out lower tap the tow and kick hold it here square the hips circle out for 8 reverse the circle hold it there right arm reach forward add pulse with arm and leg 8 push ups elbows stay close to body hold it there breathe lift left leg take it down to belly left leg up reach right arm forward join the left arm and other leg lift even higher lower the arms and legs press your way up back to childs pose take it tot he other side extend right leg tap right toe and kick awesome hold it here find the balance circle the leg out reverse the circle great job hold it here take left arm ad hold and the add the pulse releasing the left hand 8 pushups elbows in slowly make your way to belly right leg up left arm forward hold right arm left leg 20 heel beats lift the body even higher bend the elbows and squeeze the shoulder blades extend it out last two lower down come up to knees round the spine stretch the back come o hands and knees downward dog stretch walk to top of mat slowly round up awesome job guys thanks so much ill see you soon!

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