Esercizi di Pilates per le anche – Lezioni online di Pilates

Let's start from the pelvis in retroversion until the hands are more or less at the knees shoulders same line – return – remember the work of the legs at the top, push narrow legs pushed to the floor, long column still also good at work forward, side bend on the other side objective to push the beautiful femurs away the last one keep and from here passed and open and close return, salt the ischium and rotate arms push against the knee, grow upward

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