Challenge Your Waistline ? Abs & Core Workout Plan

hey guys welcome to beautiful Jasper National Park I'm standing here in super cold weather but I've got a abs challenge for you today this is going to be a 10 minute challenge full core workout its a challenge because its going to be really tough and what i want you to do is to try to make it all the way through and you're going to do that everyday and then where ever you stop and each each day you go further and further to a point to where you will be able to do the whole routine twice or three time through so if you're readyyour not going to need any props just yourself and a mat lets do it and your done awesome you guys stretch it out stretch those abs out baby cobra and then get yourself right up to your mat thank you so much for joining me today on our abs challenge if you're up for it do this video again and forget to subscribe to our channel for more videos and follow our adventrue through our social media such as Facebook and instagram and if you haven't had a chance to check out feel free to check out our new DVD and Downloadable program called boho beautiful in 10 days thanks again bye!

Chris Lindstrom Jersey