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PILATES For LOWER BODY & Butt WORKOUT

Hi! I am SVATI PATANGAY I am Yoga and Pilates instructor Today I am going to show you few exercises which are not only going to shape up your butt but also they are going to strengthen your glute muscles and the Leg Muscles In pilates the breathing technique is very important It's slightly different and it plays a very ...

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30 Day Pilates Body Challenge: Day 3 – Booty

Hey guys! It's Robin Welcome back to the 30 Day Pilates Body Challenge Today's workout is all about the booty So we're going to feel the burn but you're going to be so glad you did this and it'll be a great one to repeat whenever you just feel like you need a quick strengthener for that lower body, okay? ...

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PILATES FOR BUTT LEGS AND THIGHS πŸ’–

Hi guys, it's Bailey welcome back to another project summer body workout today We're doing buns legs and thighs which was the most requested in the Facebook group, so let's get to it Alright, let's get started using a pair of light weights However, if you don't have weights all of the moves are effective using your own arms for ...

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15 MINUTE BOOTY LIFTING PILATES WORKOUT πŸ’•

hey guys its Bails and today we are doing a short but very effective booty workout let's get started with a lunge so we're going to step our left foot to the front of the mat and then take our right leg back in a long line from here you can bring your hands to heart centre or you can ...

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