And some great inner thigh workout here You are going to bring the ball between your ankles Heel to Gluts, I call this Hand behind the back of your head You are going to bend behind your knees straight, bend, straight This is a great exercise for lengthening the hamstrings out and it’s a great addition to any mat pilates ...

Hi this is Sonya Lo This is the second video on the shoulder bridge I will give you more detailed instructions so you can get more out of the exercise On your back, knees bent feet hip distance apart Pelvic curl, roll your hips up towards the ceiling, take inhale on the top, on exhale, roll your spine down When ...

Hey guys, Cassey here, and welcome to Pilates Bootcamp on Livestrong Woman Today, we have your Beginner's Butt Lift But don't be fooled, it's quite difficult So let's go ahead and bring your legs all the way out I want you to bring the hands forward, tuck that chin in, and slowly roll down with control, hands by your sides ...

Hey guys, Cassey here, and welcome to Pilates Bootcamp for Livestrong Woman Today, we have a some special equipment: We have your fitness ball or your Swiss ball Go ahead and grab that and get ready for your Bombastic Booty Workout on the Ball Alright? Here we go Alright, so what I want you to do is go ahead and ...

Hi! I am SVATI PATANGAY I am Yoga and Pilates instructor Today I am going to show you few exercises which are not only going to shape up your butt but also they are going to strengthen your glute muscles and the Leg Muscles In pilates the breathing technique is very important It's slightly different and it plays a very ...

Hey guys! It's Robin Welcome back to the 30 Day Pilates Body Challenge Today's workout is all about the booty So we're going to feel the burn but you're going to be so glad you did this and it'll be a great one to repeat whenever you just feel like you need a quick strengthener for that lower body, okay? ...

Workout and helpful advice, for burning fat, training muscles and improving health 5,4,3,2,1 Ready? Go! If you can not do it, try slowing down the pace Add this video to your favorites it will guide you when you train! Never put your butt on the ground during descent, in order to keep the contraction constant Be sure not to raise ...

Tamara Newell: Hey guys, Tamara here So great to see you! Thanks for joining me today I've got a quick and dirty [?] Pilates thigh and glute workout for you You're going to love it, so go ahead and grab your mat and we'll get started Stay tuned [Music] Tamara: Alright guys, let's get started You're going to lay on ...

Tamara Newell: Hey guys, Tamara here Today, I have a seven minute glute challenge for you to lift the buns, tighten the hamstrings and flatten the belly So, let's get started, stay tuned [Music] Tamara: Alright beauties, let's go ahead and get started We're going to sit up tall, and roll down through the spine, pulling the belly button in ...

Tamara Newell: Hey ladies! Tamara here I have a prenatal glute workout for you today to keep our lower half nice and strong when we carry a baby So go ahead and grab your mat, and stay tuned! [Music] Tamara: Alright, guys Go ahead and start on all fours You're going to have your hands directly underneath your shoulders, and ...

Hi guys, it's Bailey welcome back to another project summer body workout today We're doing buns legs and thighs which was the most requested in the Facebook group, so let's get to it Alright, let's get started using a pair of light weights However, if you don't have weights all of the moves are effective using your own arms for ...

hey guys its Bails and today we are doing a short but very effective booty workout let's get started with a lunge so we're going to step our left foot to the front of the mat and then take our right leg back in a long line from here you can bring your hands to heart centre or you can ...