Buttocks

PILATES For LOWER BODY & Butt WORKOUT

Hi! I am SVATI PATANGAY I am Yoga and Pilates instructor Today I am going to show you few exercises which are not only going to shape up your butt but also they are going to strengthen your glute muscles and the Leg Muscles In pilates the breathing technique is very important It's slightly different and it plays a very ...

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30 Day Pilates Body Challenge: Day 3 – Booty

Hey guys! It's Robin Welcome back to the 30 Day Pilates Body Challenge Today's workout is all about the booty So we're going to feel the burn but you're going to be so glad you did this and it'll be a great one to repeat whenever you just feel like you need a quick strengthener for that lower body, okay? ...

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7 Min Glute Challenge | Lower Body Pilates Workout with Tamara Newell

Tamara Newell: Hey guys, Tamara here Today, I have a seven minute glute challenge for you to lift the buns, tighten the hamstrings and flatten the belly So, let's get started, stay tuned [Music] Tamara: Alright beauties, let's go ahead and get started We're going to sit up tall, and roll down through the spine, pulling the belly button in ...

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PILATES FOR BUTT LEGS AND THIGHS ?

Hi guys, it's Bailey welcome back to another project summer body workout today We're doing buns legs and thighs which was the most requested in the Facebook group, so let's get to it Alright, let's get started using a pair of light weights However, if you don't have weights all of the moves are effective using your own arms for ...

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15 MINUTE BOOTY LIFTING PILATES WORKOUT ?

hey guys its Bails and today we are doing a short but very effective booty workout let's get started with a lunge so we're going to step our left foot to the front of the mat and then take our right leg back in a long line from here you can bring your hands to heart centre or you can ...

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15 MINUTE BIKINI BLAST BUTT AND THIGHS WORKOUT ?? Mat Pilates

hey guys it's Bailey and today we're doing a quick little thigh and bootie blast let's get started let's get started with our knees hip distance and we're just gonna start by sitting back on our heels so really stick those booties out and then lifting our right leg to the side so we sit back and tuck sit back ...

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