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Pilates Exercises : Pilates: Leg Stretch With 100 Arms

I'm going to show you a pretty difficult move right now I'm going to show you first with a modification It's a leg stretch with one hundred arms Remember, we always set up before there's any movement, so I'm going to set up Inhale big, ribs out; exhale, ribs are down, spine is long I'm going to pull my shoulders ...

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How to Do Wall Arms | Pilates Workout

The second of the wall series is arms So, leading from round over your back is still pressed against the back of the wall And you'll walk your feet forward again one foot length Then soften your knees So, you're actively pressing your back into the wall for support From here think of tucking the pelvis a little bit Then ...

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30 Day Pilates Body Challenge: Day 2 – Upper Body

Hey guys! Welcome back to the 30 Day Pilates Body Challenge Today I'm going to lead you through a quick upper body routine that will leave you feeling nice and open through your upper body, and we'll also work on some strength and stabilizing for the arms and shoulder joint So let's get started lying on our back So go ...

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30 Day Pilates Body Challenge: Day 9 – Upper Body

[Music] Hey guys! It's Robin from The Balanced Life Welcome back to the 30 Day Pilates Body Challenge We've got an upper body workout today, so go ahead and start at the end of your mat, standing nice and tall, knees slightly bent, and feet hip distance apart Just take a minute to find your posture We'll take a nice ...

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30-Day Pilates Body Challenge: Day 16 – Upper Body

Hey guys! It's Robin from The Balanced Life Welcome back to the 30 Day Pilates Body Challenge We've got an upper body workout planned for today It's going to leave you feeling a little tired but definitely stronger So go ahead and start seated on your mat with me, knees bent, feet flat on the floor, and hands resting on ...

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30-Day Pilates Body Challenge: Day 23 – Upper Body

Hey guys! Welcome back to the 30 Day Pilates Body Challenge Today's upper body workout is going to feel really good I've incorporated some nice juicy stretches along with, of course, some strength challenges So get started with me just sitting with your legs stacked over to the side You're going to take one arm out This is going to ...

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