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Abdominals

ADVANCED CARDIO PILATES FOR ABS AND ARMS 💪💕

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with ...

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PILATES STANDING ABS WORKOUT 💕

hi guys it's Bailey and today we're back with another standing ABS routine we're going to tone and tighten the waistline giving you a flat tummy in no time let's get started all right you guys let's get started holding onto one weight if you don't have a weight at home all good you can still do the moves without ...

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*Special* Full Length 1 Hour POP Pilates Class!

Hey guys Cassey here now We have a noticed already this video looks a little bit longer than my other videos and let me tell you why? This is a very special workout From the pop army vault that's right most people won't be able to see this video unless they are certified pop pilates instructors But I thought since ...

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ADVANCED FULL BODY MAT PILATES 👙💕

hey guys it's Bailey and today we're doing an advanced mat Pilates workout to tone the ABS thighs and booty let's get started let's get started warming up through those thighs coming into our thigh stretch so from here leading back from the crown of our head reached the fingertips forward and then pump the arms by the side so ...

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The Mighty Middle Abs Workout Challenge!

Hey guys Cassey here so I'm a little bit scared about what we're gonna do today because I've never actually done this before and this is What tends to happen before I film the video I just decide we're gonna do this and let's see how it turns out so today the experiment is gonna be an entire song challenge ...

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ADVANCED CARDIO PILATES FOR ABS AND ARMS 💪💕

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with ...

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