Abdominals

How to Scoop Abs in Pilates | Get Flat Abs with Tamara Newell

Tamara Newell: Hey guys, Tamara here Today, I'm going to answer one of the most common questions I get in Pilates class: What does scoop your abs mean? Stay tuned, and you'll find out [Music] Tamara: Hi guys, let's get scoopin' So go ahead and sit up tall, hold onto your hands underneath your thighs, and roll down all the ...

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Pilates 21 Day Challenge ? Full Body Workout For Results

hey guys we are just north of santa teresa in costa rica the sun i shining it is so hot and I've got a pilates challenge for you for those of you to that loved the pilates challenge we filmed in Thailand you're going to love this one number 2 this pilates challenge will be working through a lot of ...

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Best Ab Workout In 10 Min ? Tummy & Muffin Top | Virginia Beach

hi friends welcome to virginia beach today I've got a quick intense workout for you thats going to be all about your core its going to be 10 minutes of intense core exercises that primarily will focus on the muffin top as well as your lower abs so if you're ready, if you got 10 minutes grab your water and ...

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ADVANCED CARDIO PILATES FOR ABS AND ARMS ??

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with ...

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15 Minute Mat Pilates Abs Workout for a Flat Tummy ?

hi guys it's Bailey and today we're going to do some of my favorite mat Pilates ABS exercises let's get started lying down on our mat alright let's get started lying down on our back I just want you to take your hands and place them on your hip bones first we're going to start coming through our imprint and ...

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PILATES STANDING ABS WORKOUT ?

hi guys it's Bailey and today we're back with another standing ABS routine we're going to tone and tighten the waistline giving you a flat tummy in no time let's get started all right you guys let's get started holding onto one weight if you don't have a weight at home all good you can still do the moves without ...

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*Special* Full Length 1 Hour POP Pilates Class!

Hey guys Cassey here now We have a noticed already this video looks a little bit longer than my other videos and let me tell you why? This is a very special workout From the pop army vault that's right most people won't be able to see this video unless they are certified pop pilates instructors But I thought since ...

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ADVANCED FULL BODY MAT PILATES ??

hey guys it's Bailey and today we're doing an advanced mat Pilates workout to tone the ABS thighs and booty let's get started let's get started warming up through those thighs coming into our thigh stretch so from here leading back from the crown of our head reached the fingertips forward and then pump the arms by the side so ...

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The Mighty Middle Abs Workout Challenge!

Hey guys Cassey here so I'm a little bit scared about what we're gonna do today because I've never actually done this before and this is What tends to happen before I film the video I just decide we're gonna do this and let's see how it turns out so today the experiment is gonna be an entire song challenge ...

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ADVANCED CARDIO PILATES FOR ABS AND ARMS ??

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with ...

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