Tamara Newell: Hey guys, Tamara here Today, I have a seven minute glute challenge for you to lift the buns, tighten the hamstrings and flatten the belly So, let's get started, stay tuned [Music] Tamara: Alright beauties, let's go ahead and get started We're going to sit up tall, and roll down through the spine, pulling the belly button in ...

hey guys I'm puerto viejo standing on playa chiquita right now and I'm welcoming you to your ALB14 day program alb stands for abs legs and butt full description of the program is down below of this video so i want you to go ahead and read it through so ur fully aware of whats to come but however this ...

Welcome to the magical city of Cusco Peru We are here amidst the beautiful mountaintop ruins and today is going to be a Pilates class that focuses on Toning your entire core and lower body This class is perfect for beginners or for anyone that is looking to ease their way into this kind of practice So if you're ready ...

– I think I came in here thinking it was like puppies and Trader Joe's and cottage cheese and stuff, and it was way harder than that (energetic music) – In Pilates we like to do every movement initiating at the core Even to move your arms or your legs, we start everything from the core and work to make ...

hey guys welcome to beautiful exuma bahamas and i have an awesome morning full body workout for you today This class is a great workout on its own or its even better as the first video in this set of 3 I've paired these classes together to target specific areas in your body that is done multiple times per week ...

Hi, beauties! Welcome to the 30 Day Pilates Body Challenge I'm Robin from The Balanced Life and I'm going to be leading you through this series for about 10 minutes every day, so we're going to get to know each other pretty well by the end of the challenge and I'm excited to get started I'm excited for you to ...

[Music] Tamara Newell: Stand in second [?] position, arms open to the side Start with grand plie Down, and up Bring the arms down and up Two more, down and up Just warming up the body And stretch to the side, keep the abdominals pulled in Flatten the back, lengthen the spine Lower the torso down Take a hold of ...

hey guys welcome to the beautiful island of ko wai i have an amazing pilates challenge for u today the whole description of the challenge is down below so go ahead and read it through but the jist of the challenge is that were going to focusing on working those core muscles and developing and sculpting your booty no i ...

hey guys welcome to your mermaid workout were in beautiful Koh wai and i got an amazing workout for you that goings to target upper body legs abs your shoulders and your back its a full body workout thats amazing to keep your upper body stong and your fins nice and strong as well so if your ready grab a ...

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! Don’t turn your back, try staring at a fixed point in front of you Switch side in the shortest time possible Go! Next Exercise: Side hip abduction 5,4,3,2,1 Ready? Go! If you can't do it, try resting the foot on ...

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! If you cannot do it, try bending your legs at 90 degrees Always keep your legs outstretched and your lower back on the floor, try keeping your abs well contracted throughout the entire exercise To avoid straining the neck, keep ...

Workout and helpful advice Add this video to your favorites it will guide you when you train! 5,4,3,2,1 Ready? Go! If you are unable to complete this movement, try resting your knees on the ground Be sure not to lift your bottom Your back and glutes should remain constantly in alignment To be able to do this, make sure the ...