Hi everyone, this is Luci from Pilates with Luci! I have a small studio in Niceville, Florida, but due to the current situation we're all in this together changing adapting, so I've decided to take my business online, which in a sense is positive I've been wanting to expand online and reach more people around the world I have an ...

ASI Campus Recreation presents Group Fitness Suspension Pilates [ music ]

In this video, we're going to do some mat Pilates exercise that you can do from home Start with laying down on your back with your knees bent, with your arms long by your side, your pelvis and spine neutral, and slowly lift your right leg to tabletop and lifting and lowering, alternating while keeping your pelvis in neutral All ...

Now, we are going to do a magic circle exercise today I'll start with my magic circle on my knees When you wake up, "Squeezing" and I'll do 10 like this 1 2 3 4 5 6 7 8 9 10 Stop as it is I'll do 10 "Squeezing" with my arm 1 2 3 4 5 6 7 8 ...

Welcome to your five minute workout that will work wonders with your hands We will only work with body weight and resistance gravity But only in five minutes I promise you will reap the benefits and benefits of these easy and toning exercises You can do the exercises in this class straight or sitting, among other workouts or activities If ...

Hello! How are you my darlings? um I can't believe I'm in the garden, doing a bit of teaching for you this is going to be a 20 minute short sharp sweet getting you back into pilates that you and I love and know I've got Louis with me, just so you can see a little bit of a difference ...

Now, let's try "Hip Stretch" This is an exercise that stretches the front of your pelvis There is also a "Hip Up" effect Lie on your back You know a lot about the "Bridge" action Position your arms next to your torso and keep your pelvis level with the floor As I inhale and exhale, I'll go up from the ...

Hi guys my name is Gav, one of the AFAC Pilates instructors Our first exercise is basically going to be a lower body workout Keeping the tummy strong and keeping the core strong We'll need no equipment – just a mat, towel and a nice little quiet area around the house Our first exercise in our lower body sequence is ...

Hey guys, Chardét here with Corpão Fitness This is your six minute AB workout It is Pilates core exercises It's tough, but doable We're going to go ahead and get started OK We're getting into these AB exercises, you have five They're each 60 seconds, really fast turnaround going from one to the other in, and all of them are ...

Take a big breath Lie on its side as it is Bend your lower leg and stretch your upper leg Do arm pillows Do not collapse behind the pelvis You can also support the ribs with your hands "Point" the upper leg, so I'm going to move it up and down I'll do 10 1 2 3 4 5 6 ...

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