welcome to Telugu and welcome to week four of your Pilates and yoga full body fusion class now this week is your power finish it's stronger it's deeper it's harder but it's just as much fun as the other three classes so if you're ready for the challenge and you practice the other three classes just a few times then ...

(light music) – Hey guys, I'm Chloe De Winter from Pilates with Go Chlo and this is Good Moves with Well+Good Today I'm gonna take you through a 15 minute Pilates slider workout But if you don't have any sliders, you can use a dishcloth on a slippery floor or you can put on a pair of socks It's a ...

Hey there and welcome to your bonus workout for today it's about a 10 minute workout it's a midweek Wednesday workout so let's get started We're gonna start sitting tall, hold underneath your knees right there so you can help lift yourself as tall as you can, good Now from here as you exhale you're gonna rock back off your ...

– Hey, guys! It's Ash Wilking and this is Trainer of the Month Club, with Well + Good Today, I'm gonna take you through a quick cardio workout, you can do at home We're gonna be running an EMOM circuit, which stands for: Every Minute On Minute We'll do five movements in under a minute, ten times through You ready ...

so we're about to begin another split tutorial so follow along and enjoy and I'll see you at the end of the video to talk you through the end stretches before the splits see you in a bit welcome back again now if I haven't already done so please subscribe to the full energy channel so we're about to do ...

welcome to the area and welcome to week three of your Pilates and yoga fusion full body workout now today's class is all about developing your strengths even further and pushing you to your limits you've practiced week one and week two a few times now so you should be ready for today's challenge okay let's get going I would ...

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Hi guys my mom welcome to maaheks core pilates, thank you so much for being here today today We're gonna be doing Fusion pilates that means we're gonna be doing a combination of pilates little dance moves little yoga just get your body moving and let's have fun Let's get feet together and now slightly wider Deep breathe in and ...

Hi thank you for joining me this class is for the mothers to be, It's safe to practice if you are in any trimester, but I do need you to get an all go from your doctor for you to start exercising and for those of you who are in the first trimester so from 0 to 12 weeks right ...

Hi beauties! I'm going to lead you through a super quick arm toning workout that you can do from home I'm going to use light weights but you can do this with weights or without, you'll still get a great workout for your upper body So let's go ahead and get started You can start in a seated position or ...

hi, guys a very warm welcome to Maahek core pilates volume no 12 we are going to be doing a little fun circuit training in pilates and let's get started today's exercise comprises of eight exercises we will be doing 40 seconds of work and 20 seconds of a break so that we can take a breather and switch we're ...