Beat the winter blues with a fun pilates workout

WINTER WINTER HAS WINTER HAS ITS WINTER HAS ITS OWN WINTER HAS ITS OWN BEAUTY, WINTER HAS ITS OWN BEAUTY, BUT WINTER HAS ITS OWN BEAUTY, BUT FOR WINTER HAS ITS OWN BEAUTY, BUT FOR MANY WINTER HAS ITS OWN BEAUTY, BUT FOR MANY THE WINTER HAS ITS OWN BEAUTY, BUT FOR MANY THE COLD WINTER HAS ITS OWN BEAUTY, BUT FOR MANY THE COLD TEMPERATURES FOR MANY THE COLD TEMPERATURES FOR MANY THE COLD TEMPERATURES A FOR MANY THE COLD TEMPERATURES A POST FOR MANY THE COLD TEMPERATURES A POST HOLIDAY FOR MANY THE COLD TEMPERATURES A POST HOLIDAY BLUES FOR MANY THE COLD TEMPERATURES A POST HOLIDAY BLUES CAN FOR MANY THE COLD TEMPERATURES A POST HOLIDAY BLUES CAN REALLY A POST HOLIDAY BLUES CAN REALLY A POST HOLIDAY BLUES CAN REALLY PUT A POST HOLIDAY BLUES CAN REALLY PUT A A POST HOLIDAY BLUES CAN REALLY PUT A DAMPER A POST HOLIDAY BLUES CAN REALLY PUT A DAMPER ON A POST HOLIDAY BLUES CAN REALLY PUT A DAMPER ON THE A POST HOLIDAY BLUES CAN REALLY PUT A DAMPER ON THE MOOD A POST HOLIDAY BLUES CAN REALLY PUT A DAMPER ON THE MOOD AND PUT A DAMPER ON THE MOOD AND PUT A DAMPER ON THE MOOD AND MENTAL PUT A DAMPER ON THE MOOD AND MENTAL WELL-BEING MENTAL WELL-BEING

MENTAL WELL-BEING >> MENTAL WELL-BEING >> I MENTAL WELL-BEING >> I CANNOT MENTAL WELL-BEING >> I CANNOT SHAKE MENTAL WELL-BEING

>> I CANNOT SHAKE MY MENTAL WELL-BEING >> I CANNOT SHAKE MY HEAD MENTAL WELL-BEING >> I CANNOT SHAKE MY HEAD YES >> I CANNOT SHAKE MY HEAD YES >> I CANNOT SHAKE MY HEAD YES AND >> I CANNOT SHAKE MY HEAD YES AND ASKED AND ASKED AND ASKED

>> AND ASKED >> IF AND ASKED >> IF YOU AND ASKED >> IF YOU ARE AND ASKED >> IF YOU ARE NOTICING AND ASKED

>> IF YOU ARE NOTICING THAT, >> IF YOU ARE NOTICING THAT, >> IF YOU ARE NOTICING THAT, DID >> IF YOU ARE NOTICING THAT, DID YOU >> IF YOU ARE NOTICING THAT, DID YOU KNOW >> IF YOU ARE NOTICING THAT, DID YOU KNOW PRACTICING >> IF YOU ARE NOTICING THAT, DID YOU KNOW PRACTICING PILATES DID YOU KNOW PRACTICING PILATES DID YOU KNOW PRACTICING PILATES CAN DID YOU KNOW PRACTICING PILATES CAN HELP DID YOU KNOW PRACTICING PILATES CAN HELP YOU DID YOU KNOW PRACTICING PILATES CAN HELP YOU COMBAT DID YOU KNOW PRACTICING PILATES CAN HELP YOU COMBAT THE DID YOU KNOW PRACTICING PILATES CAN HELP YOU COMBAT THE WINTER CAN HELP YOU COMBAT THE WINTER CAN HELP YOU COMBAT THE WINTER BLUES? BLUES? BLUES? HERE BLUES? HERE TO BLUES? HERE TO SHOW BLUES? HERE TO SHOW US BLUES? HERE TO SHOW US HOW BLUES? HERE TO SHOW US HOW IS BLUES? HERE TO SHOW US HOW IS SARAH, BLUES? HERE TO SHOW US HOW IS SARAH, A HERE TO SHOW US HOW IS SARAH, A HERE TO SHOW US HOW IS SARAH, A PILATES HERE TO SHOW US HOW IS SARAH, A PILATES INSTRUCTOR HERE TO SHOW US HOW IS SARAH, A PILATES INSTRUCTOR IN HERE TO SHOW US HOW IS SARAH, A PILATES INSTRUCTOR IN RESTON PILATES INSTRUCTOR IN RESTON PILATES INSTRUCTOR IN RESTON VIRGINIA VIRGINIA VIRGINIA WE VIRGINIA WE ALSO VIRGINIA

WE ALSO HAVE VIRGINIA WE ALSO HAVE AARON VIRGINIA WE ALSO HAVE AARON HERE VIRGINIA WE ALSO HAVE AARON HERE TO VIRGINIA WE ALSO HAVE AARON HERE TO DEMO WE ALSO HAVE AARON HERE TO DEMO WE ALSO HAVE AARON HERE TO DEMO SOME WE ALSO HAVE AARON HERE TO DEMO SOME OF WE ALSO HAVE AARON HERE TO DEMO SOME OF THE WE ALSO HAVE AARON HERE TO DEMO SOME OF THE MOVES WE ALSO HAVE AARON HERE TO DEMO SOME OF THE MOVES SO WE ALSO HAVE AARON HERE TO DEMO SOME OF THE MOVES SO WE WE ALSO HAVE AARON HERE TO DEMO SOME OF THE MOVES SO WE DID WE ALSO HAVE AARON HERE TO DEMO SOME OF THE MOVES SO WE DID NOT SOME OF THE MOVES SO WE DID NOT SOME OF THE MOVES SO WE DID NOT HAVE SOME OF THE MOVES SO WE DID NOT HAVE TO SOME OF THE MOVES SO WE DID NOT HAVE TO CHANGE

HAVE TO CHANGE HAVE TO CHANGE >> HAVE TO CHANGE >> THANKS HAVE TO CHANGE >> THANKS AARON

>> THANKS AARON >> THANKS AARON >> >> THANKS AARON >> WE >> THANKS AARON >> WE ARE >> THANKS AARON

>> WE ARE ALL >> THANKS AARON >> WE ARE ALL FEELING >> THANKS AARON >> WE ARE ALL FEELING THIS >> WE ARE ALL FEELING THIS >> WE ARE ALL FEELING THIS RIGHT >> WE ARE ALL FEELING THIS RIGHT NOW, >> WE ARE ALL FEELING THIS RIGHT NOW, THE >> WE ARE ALL FEELING THIS RIGHT NOW, THE WINTER >> WE ARE ALL FEELING THIS RIGHT NOW, THE WINTER BLUES RIGHT NOW, THE WINTER BLUES RIGHT NOW, THE WINTER BLUES

HOW RIGHT NOW, THE WINTER BLUES HOW DOES RIGHT NOW, THE WINTER BLUES HOW DOES PILATES RIGHT NOW, THE WINTER BLUES HOW DOES PILATES HELP RIGHT NOW, THE WINTER BLUES HOW DOES PILATES HELP TO RIGHT NOW, THE WINTER BLUES

HOW DOES PILATES HELP TO COMBAT HOW DOES PILATES HELP TO COMBAT HOW DOES PILATES HELP TO COMBAT THAT? THAT? THAT? >> THAT? >> BY THAT? >> BY PRACTICING THAT? >> BY PRACTICING PILATES, THAT? >> BY PRACTICING PILATES, THOSE >> BY PRACTICING PILATES, THOSE >> BY PRACTICING PILATES, THOSE EXERCISES >> BY PRACTICING PILATES, THOSE EXERCISES WILL >> BY PRACTICING PILATES, THOSE EXERCISES WILL ELEVATE >> BY PRACTICING PILATES, THOSE EXERCISES WILL ELEVATE YOUR EXERCISES WILL ELEVATE YOUR EXERCISES WILL ELEVATE YOUR CORTIZONE EXERCISES WILL ELEVATE YOUR CORTIZONE AND EXERCISES WILL ELEVATE YOUR CORTIZONE AND ENDORPHINS, EXERCISES WILL ELEVATE YOUR CORTIZONE AND ENDORPHINS, AND CORTIZONE AND ENDORPHINS, AND CORTIZONE AND ENDORPHINS, AND BY CORTIZONE AND ENDORPHINS, AND BY DOING CORTIZONE AND ENDORPHINS, AND BY DOING THAT CORTIZONE AND ENDORPHINS, AND BY DOING THAT IT CORTIZONE AND ENDORPHINS, AND BY DOING THAT IT WILL CORTIZONE AND ENDORPHINS, AND BY DOING THAT IT WILL DECREASE BY DOING THAT IT WILL DECREASE BY DOING THAT IT WILL DECREASE THE BY DOING THAT IT WILL DECREASE THE ANXIETY BY DOING THAT IT WILL DECREASE THE ANXIETY THAT BY DOING THAT IT WILL DECREASE THE ANXIETY THAT PEOPLE THE ANXIETY THAT PEOPLE THE ANXIETY THAT PEOPLE EXPERIENCE THE ANXIETY THAT PEOPLE EXPERIENCE DURING THE ANXIETY THAT PEOPLE EXPERIENCE DURING THOSE EXPERIENCE DURING THOSE EXPERIENCE DURING THOSE FEELINGS EXPERIENCE DURING THOSE FEELINGS OF EXPERIENCE DURING THOSE FEELINGS OF DEPRESSION EXPERIENCE DURING THOSE FEELINGS OF DEPRESSION THIS FEELINGS OF DEPRESSION THIS FEELINGS OF DEPRESSION THIS TIME FEELINGS OF DEPRESSION THIS TIME OF FEELINGS OF DEPRESSION THIS TIME OF YEAR TIME OF YEAR TIME OF YEAR >> TIME OF YEAR >> IT TIME OF YEAR

>> IT IS TIME OF YEAR >> IT IS REALLY TIME OF YEAR >> IT IS REALLY FOR TIME OF YEAR >> IT IS REALLY FOR EVERYBODY, >> IT IS REALLY FOR EVERYBODY, >> IT IS REALLY FOR EVERYBODY, RIGHT? RIGHT? RIGHT? >> RIGHT? >> ABSOLUTELY >> ABSOLUTELY

>> ABSOLUTELY OUR >> ABSOLUTELY OUR STUDIOS >> ABSOLUTELY OUR STUDIOS WERE >> ABSOLUTELY OUR STUDIOS WERE FOUNDED >> ABSOLUTELY

OUR STUDIOS WERE FOUNDED ON >> ABSOLUTELY OUR STUDIOS WERE FOUNDED ON THE OUR STUDIOS WERE FOUNDED ON THE OUR STUDIOS WERE FOUNDED ON THE IDEA OUR STUDIOS WERE FOUNDED ON THE IDEA THAT OUR STUDIOS WERE FOUNDED ON THE IDEA THAT PILATES OUR STUDIOS WERE FOUNDED ON THE IDEA THAT PILATES IS OUR STUDIOS WERE FOUNDED ON THE IDEA THAT PILATES IS FOR IDEA THAT PILATES IS FOR IDEA THAT PILATES IS FOR EVERYBODY IDEA THAT PILATES IS FOR EVERYBODY AND IDEA THAT PILATES IS FOR EVERYBODY AND EVERY IDEA THAT PILATES IS FOR EVERYBODY AND EVERY BODY EVERYBODY AND EVERY BODY EVERYBODY AND EVERY BODY MEN EVERYBODY AND EVERY BODY

MEN AND EVERYBODY AND EVERY BODY MEN AND WOMEN EVERYBODY AND EVERY BODY MEN AND WOMEN OF EVERYBODY AND EVERY BODY MEN AND WOMEN OF ALL EVERYBODY AND EVERY BODY MEN AND WOMEN OF ALL AGES

MEN AND WOMEN OF ALL AGES MEN AND WOMEN OF ALL AGES >> MEN AND WOMEN OF ALL AGES >> I MEN AND WOMEN OF ALL AGES >> I REMEMBER MEN AND WOMEN OF ALL AGES

>> I REMEMBER DOING MEN AND WOMEN OF ALL AGES >> I REMEMBER DOING THIS MEN AND WOMEN OF ALL AGES >> I REMEMBER DOING THIS AFTER >> I REMEMBER DOING THIS AFTER >> I REMEMBER DOING THIS AFTER SURGERY >> I REMEMBER DOING THIS AFTER SURGERY BECAUSE >> I REMEMBER DOING THIS AFTER SURGERY BECAUSE IT >> I REMEMBER DOING THIS AFTER SURGERY BECAUSE IT WAS >> I REMEMBER DOING THIS AFTER SURGERY BECAUSE IT WAS LOW SURGERY BECAUSE IT WAS LOW SURGERY BECAUSE IT WAS LOW IMPACT IMPACT IMPACT

>> IMPACT >> SUPER IMPACT >> SUPER BENEFICIAL IMPACT >> SUPER BENEFICIAL FOR IMPACT >> SUPER BENEFICIAL FOR ANYONE >> SUPER BENEFICIAL FOR ANYONE >> SUPER BENEFICIAL FOR ANYONE WHO >> SUPER BENEFICIAL FOR ANYONE WHO HAS >> SUPER BENEFICIAL FOR ANYONE WHO HAS ORTHOPEDIC >> SUPER BENEFICIAL FOR ANYONE WHO HAS ORTHOPEDIC ISSUES >> SUPER BENEFICIAL FOR ANYONE WHO HAS ORTHOPEDIC ISSUES OR WHO HAS ORTHOPEDIC ISSUES OR WHO HAS ORTHOPEDIC ISSUES OR ANY WHO HAS ORTHOPEDIC ISSUES OR ANY LIMITATIONS

WHO HAS ORTHOPEDIC ISSUES OR ANY LIMITATIONS IF WHO HAS ORTHOPEDIC ISSUES OR ANY LIMITATIONS IF A WHO HAS ORTHOPEDIC ISSUES OR ANY LIMITATIONS IF A CLASS ANY LIMITATIONS IF A CLASS ANY LIMITATIONS

IF A CLASS SETTING ANY LIMITATIONS IF A CLASS SETTING IS ANY LIMITATIONS IF A CLASS SETTING IS NOT ANY LIMITATIONS IF A CLASS SETTING IS NOT RIGHT ANY LIMITATIONS IF A CLASS SETTING IS NOT RIGHT FOR ANY LIMITATIONS

IF A CLASS SETTING IS NOT RIGHT FOR YOU, SETTING IS NOT RIGHT FOR YOU, SETTING IS NOT RIGHT FOR YOU, WE SETTING IS NOT RIGHT FOR YOU, WE OFFER SETTING IS NOT RIGHT FOR YOU, WE OFFER ONE-ON-ONE SETTING IS NOT RIGHT FOR YOU, WE OFFER ONE-ON-ONE TRAINING WE OFFER ONE-ON-ONE TRAINING WE OFFER ONE-ON-ONE TRAINING SO WE OFFER ONE-ON-ONE TRAINING SO PRIVATE WE OFFER ONE-ON-ONE TRAINING

SO PRIVATE SESSIONS WE OFFER ONE-ON-ONE TRAINING SO PRIVATE SESSIONS AS WE OFFER ONE-ON-ONE TRAINING SO PRIVATE SESSIONS AS EITHER SO PRIVATE SESSIONS AS EITHER SO PRIVATE SESSIONS AS EITHER AN SO PRIVATE SESSIONS AS EITHER AN ENHANCEMENT SO PRIVATE SESSIONS AS EITHER AN ENHANCEMENT TO SO PRIVATE SESSIONS AS EITHER AN ENHANCEMENT TO THE SO PRIVATE SESSIONS AS EITHER AN ENHANCEMENT TO THE CLASS AN ENHANCEMENT TO THE CLASS AN ENHANCEMENT TO THE CLASS SETTING AN ENHANCEMENT TO THE CLASS SETTING OR AN ENHANCEMENT TO THE CLASS SETTING OR AS AN ENHANCEMENT TO THE CLASS SETTING OR AS AN AN ENHANCEMENT TO THE CLASS SETTING OR AS AN ALTERNATIVE SETTING OR AS AN ALTERNATIVE SETTING OR AS AN ALTERNATIVE

>> SETTING OR AS AN ALTERNATIVE >> ARE SETTING OR AS AN ALTERNATIVE >> ARE YOU SETTING OR AS AN ALTERNATIVE >> ARE YOU READY? >> ARE YOU READY? >> ARE YOU READY? >> >> ARE YOU READY? >> WE >> ARE YOU READY? >> WE ARE >> ARE YOU READY? >> WE ARE GOING >> ARE YOU READY? >> WE ARE GOING TO >> ARE YOU READY? >> WE ARE GOING TO GET >> ARE YOU READY? >> WE ARE GOING TO GET HER >> WE ARE GOING TO GET HER >> WE ARE GOING TO GET HER STARTED >> WE ARE GOING TO GET HER STARTED ON >> WE ARE GOING TO GET HER STARTED ON HER >> WE ARE GOING TO GET HER STARTED ON HER KNEES >> WE ARE GOING TO GET HER STARTED ON HER KNEES IT STARTED ON HER KNEES IT

STARTED ON HER KNEES IT SHE STARTED ON HER KNEES IT SHE IS STARTED ON HER KNEES IT SHE IS SITTING STARTED ON HER KNEES IT SHE IS SITTING TALL STARTED ON HER KNEES IT

SHE IS SITTING TALL THROUGH STARTED ON HER KNEES IT SHE IS SITTING TALL THROUGH THE SHE IS SITTING TALL THROUGH THE SHE IS SITTING TALL THROUGH THE CROWN SHE IS SITTING TALL THROUGH THE CROWN OF SHE IS SITTING TALL THROUGH THE CROWN OF HER SHE IS SITTING TALL THROUGH THE CROWN OF HER HEAD SHE IS SITTING TALL THROUGH THE CROWN OF HER HEAD FROM SHE IS SITTING TALL THROUGH THE CROWN OF HER HEAD FROM HER CROWN OF HER HEAD FROM HER CROWN OF HER HEAD FROM HER KNEES KNEES KNEES SHE KNEES

SHE IS KNEES SHE IS PULLING KNEES SHE IS PULLING HER KNEES SHE IS PULLING HER SHOULDERS SHE IS PULLING HER SHOULDERS SHE IS PULLING HER SHOULDERS DOWN DOWN

DOWN WERE DOWN WERE GOING DOWN WERE GOING TO DOWN WERE GOING TO START DOWN

WERE GOING TO START WITH DOWN WERE GOING TO START WITH THE WERE GOING TO START WITH THE WERE GOING TO START WITH THE OBLIQUE WERE GOING TO START WITH THE OBLIQUE TWIST OBLIQUE TWIST OBLIQUE TWIST HER OBLIQUE TWIST

HER HANDS OBLIQUE TWIST HER HANDS IN OBLIQUE TWIST HER HANDS IN FRONT OBLIQUE TWIST HER HANDS IN FRONT OF OBLIQUE TWIST HER HANDS IN FRONT OF HER HER HANDS IN FRONT OF HER HER HANDS IN FRONT OF HER STERNUM, HER HANDS IN FRONT OF HER STERNUM, SHOULDERS HER HANDS IN FRONT OF HER STERNUM, SHOULDERS DOWN HER HANDS IN FRONT OF HER STERNUM, SHOULDERS DOWN AND STERNUM, SHOULDERS DOWN AND STERNUM, SHOULDERS DOWN AND PLUGGED STERNUM, SHOULDERS DOWN AND PLUGGED IN

PLUGGED IN PLUGGED IN SHE PLUGGED IN SHE IS PLUGGED IN SHE IS RIGHT PLUGGED IN

SHE IS RIGHT NOW PLUGGED IN SHE IS RIGHT NOW ENGAGING PLUGGED IN SHE IS RIGHT NOW ENGAGING HER SHE IS RIGHT NOW ENGAGING HER SHE IS RIGHT NOW ENGAGING HER CORE SHE IS RIGHT NOW ENGAGING HER CORE THAT SHE IS RIGHT NOW ENGAGING HER CORE THAT IS SHE IS RIGHT NOW ENGAGING HER CORE THAT IS PULLED SHE IS RIGHT NOW ENGAGING HER CORE THAT IS PULLED IN, CORE THAT IS PULLED IN, CORE THAT IS PULLED IN, ABDOMINALS CORE THAT IS PULLED IN, ABDOMINALS NICE CORE THAT IS PULLED IN, ABDOMINALS NICE AND CORE THAT IS PULLED IN, ABDOMINALS NICE AND STRONG ABDOMINALS NICE AND STRONG ABDOMINALS NICE AND STRONG

SHE ABDOMINALS NICE AND STRONG SHE IS ABDOMINALS NICE AND STRONG SHE IS RECRUITING ABDOMINALS NICE AND STRONG SHE IS RECRUITING HER SHE IS RECRUITING HER SHE IS RECRUITING HER HAMSTRINGS SHE IS RECRUITING HER HAMSTRINGS AND SHE IS RECRUITING HER HAMSTRINGS AND GLUTES HAMSTRINGS AND GLUTES

HAMSTRINGS AND GLUTES A HAMSTRINGS AND GLUTES A FULL HAMSTRINGS AND GLUTES A FULL BODY HAMSTRINGS AND GLUTES A FULL BODY WORKOUT

A FULL BODY WORKOUT A FULL BODY WORKOUT LOOKS A FULL BODY WORKOUT LOOKS LIKE A FULL BODY WORKOUT LOOKS LIKE AN A FULL BODY WORKOUT

LOOKS LIKE AN UPPER A FULL BODY WORKOUT LOOKS LIKE AN UPPER BODY LOOKS LIKE AN UPPER BODY LOOKS LIKE AN UPPER BODY WORKOUT WORKOUT WORKOUT WHILE WORKOUT

WHILE SHE WORKOUT WHILE SHE IS WORKOUT WHILE SHE IS MOVING WORKOUT WHILE SHE IS MOVING HERE, WORKOUT WHILE SHE IS MOVING HERE, SHE WHILE SHE IS MOVING HERE, SHE WHILE SHE IS MOVING HERE, SHE IS WHILE SHE IS MOVING HERE, SHE IS STILL WHILE SHE IS MOVING HERE, SHE IS STILL ENGAGING WHILE SHE IS MOVING HERE, SHE IS STILL ENGAGING THROUGH WHILE SHE IS MOVING HERE, SHE IS STILL ENGAGING THROUGH HER IS STILL ENGAGING THROUGH HER IS STILL ENGAGING THROUGH HER LOWER IS STILL ENGAGING THROUGH HER LOWER BODY

IS STILL ENGAGING THROUGH HER LOWER BODY HER IS STILL ENGAGING THROUGH HER LOWER BODY HER ANTERIOR IS STILL ENGAGING THROUGH HER LOWER BODY HER ANTERIOR CHAIN LOWER BODY HER ANTERIOR CHAIN LOWER BODY

HER ANTERIOR CHAIN IS LOWER BODY HER ANTERIOR CHAIN IS ACTIVATED IS ACTIVATED IS ACTIVATED HER IS ACTIVATED

HER POSTERIOR IS ACTIVATED HER POSTERIOR CHAIN IS ACTIVATED HER POSTERIOR CHAIN IS HER POSTERIOR CHAIN IS HER POSTERIOR CHAIN IS ACTIVATED HER POSTERIOR CHAIN IS ACTIVATED AS HER POSTERIOR CHAIN IS ACTIVATED AS WELL ACTIVATED AS WELL ACTIVATED AS WELL

LET'S ACTIVATED AS WELL LET'S DO ACTIVATED AS WELL LET'S DO THREE ACTIVATED AS WELL LET'S DO THREE MORE LET'S DO THREE MORE

LET'S DO THREE MORE >> LET'S DO THREE MORE >> WHAT LET'S DO THREE MORE >> WHAT MAKES LET'S DO THREE MORE >> WHAT MAKES CLUB LET'S DO THREE MORE

>> WHAT MAKES CLUB PILATES >> WHAT MAKES CLUB PILATES >> WHAT MAKES CLUB PILATES DIFFERENT DIFFERENT DIFFERENT >> DIFFERENT >> OUR DIFFERENT

>> OUR STUDIOS, DIFFERENT >> OUR STUDIOS, WE DIFFERENT >> OUR STUDIOS, WE HAVE DIFFERENT >> OUR STUDIOS, WE HAVE OVER >> OUR STUDIOS, WE HAVE OVER >> OUR STUDIOS, WE HAVE OVER 600 >> OUR STUDIOS, WE HAVE OVER 600 IN >> OUR STUDIOS, WE HAVE OVER 600 IN THE >> OUR STUDIOS, WE HAVE OVER 600 IN THE US

>> OUR STUDIOS, WE HAVE OVER 600 IN THE US IN >> OUR STUDIOS, WE HAVE OVER 600 IN THE US IN CANADA, >> OUR STUDIOS, WE HAVE OVER 600 IN THE U

S IN CANADA, 20 600 IN THE US IN CANADA, 20 600 IN THE US

IN CANADA, 20 OF 600 IN THE US IN CANADA, 20 OF WHICH 600 IN THE US IN CANADA, 20 OF WHICH ARE 600 IN THE U

S IN CANADA, 20 OF WHICH ARE HEREBY 600 IN THE US IN CANADA, 20 OF WHICH ARE HEREBY THE 600 IN THE US

IN CANADA, 20 OF WHICH ARE HEREBY THE WAY, OF WHICH ARE HEREBY THE WAY, OF WHICH ARE HEREBY THE WAY, AND OF WHICH ARE HEREBY THE WAY, AND WE OF WHICH ARE HEREBY THE WAY, AND WE HAVE OF WHICH ARE HEREBY THE WAY, AND WE HAVE THE OF WHICH ARE HEREBY THE WAY, AND WE HAVE THE RESTON OF WHICH ARE HEREBY THE WAY, AND WE HAVE THE RESTON STUDIO AND WE HAVE THE RESTON STUDIO AND WE HAVE THE RESTON STUDIO WE AND WE HAVE THE RESTON STUDIO WE HAVE AND WE HAVE THE RESTON STUDIO

WE HAVE ALL AND WE HAVE THE RESTON STUDIO WE HAVE ALL SORTS AND WE HAVE THE RESTON STUDIO WE HAVE ALL SORTS OF AND WE HAVE THE RESTON STUDIO WE HAVE ALL SORTS OF EQUIPMENT WE HAVE ALL SORTS OF EQUIPMENT WE HAVE ALL SORTS OF EQUIPMENT THAT WE HAVE ALL SORTS OF EQUIPMENT THAT WE WE HAVE ALL SORTS OF EQUIPMENT THAT WE CAN WE HAVE ALL SORTS OF EQUIPMENT THAT WE CAN PLAY WE HAVE ALL SORTS OF EQUIPMENT THAT WE CAN PLAY WITH WE HAVE ALL SORTS OF EQUIPMENT THAT WE CAN PLAY WITH AND THAT WE CAN PLAY WITH AND THAT WE CAN PLAY WITH AND INCORPORATE THAT WE CAN PLAY WITH AND INCORPORATE INTO THAT WE CAN PLAY WITH AND INCORPORATE INTO OUR THAT WE CAN PLAY WITH AND INCORPORATE INTO OUR CLASSES INCORPORATE INTO OUR CLASSES INCORPORATE INTO OUR CLASSES BESIDES INCORPORATE INTO OUR CLASSES BESIDES THAT'S BESIDES THAT'S

BESIDES THAT'S >> BESIDES THAT'S >> THIS BESIDES THAT'S >> THIS IS BESIDES THAT'S >> THIS IS THE BESIDES THAT'S

>> THIS IS THE REFORMER >> THIS IS THE REFORMER >> THIS IS THE REFORMER WE >> THIS IS THE REFORMER WE ALSO >> THIS IS THE REFORMER

WE ALSO HAVE >> THIS IS THE REFORMER WE ALSO HAVE THIS >> THIS IS THE REFORMER WE ALSO HAVE THIS IN >> THIS IS THE REFORMER WE ALSO HAVE THIS IN A >> THIS IS THE REFORMER WE ALSO HAVE THIS IN A PRIVATE WE ALSO HAVE THIS IN A PRIVATE WE ALSO HAVE THIS IN A PRIVATE ROOM WE ALSO HAVE THIS IN A PRIVATE ROOM WITH WE ALSO HAVE THIS IN A PRIVATE ROOM WITH A WE ALSO HAVE THIS IN A PRIVATE ROOM WITH A BIGGER WE ALSO HAVE THIS IN A PRIVATE ROOM WITH A BIGGER ONE

ROOM WITH A BIGGER ONE ROOM WITH A BIGGER ONE NOW ROOM WITH A BIGGER ONE NOW LET'S ROOM WITH A BIGGER ONE NOW LET'S GET ROOM WITH A BIGGER ONE

NOW LET'S GET HER ROOM WITH A BIGGER ONE NOW LET'S GET HER FACING ROOM WITH A BIGGER ONE NOW LET'S GET HER FACING FRONT NOW LET'S GET HER FACING FRONT NOW LET'S GET HER FACING FRONT

WE NOW LET'S GET HER FACING FRONT WE ARE NOW LET'S GET HER FACING FRONT WE ARE GOING NOW LET'S GET HER FACING FRONT WE ARE GOING TO NOW LET'S GET HER FACING FRONT WE ARE GOING TO DO NOW LET'S GET HER FACING FRONT

WE ARE GOING TO DO SOME NOW LET'S GET HER FACING FRONT WE ARE GOING TO DO SOME OF NOW LET'S GET HER FACING FRONT WE ARE GOING TO DO SOME OF THE WE ARE GOING TO DO SOME OF THE WE ARE GOING TO DO SOME OF THE SAME WE ARE GOING TO DO SOME OF THE SAME THING, WE ARE GOING TO DO SOME OF THE SAME THING, KNEELING WE ARE GOING TO DO SOME OF THE SAME THING, KNEELING TALL SAME THING, KNEELING TALL SAME THING, KNEELING TALL

ALL SAME THING, KNEELING TALL ALL OF SAME THING, KNEELING TALL ALL OF THESE SAME THING, KNEELING TALL ALL OF THESE MOVES SAME THING, KNEELING TALL ALL OF THESE MOVES CAN SAME THING, KNEELING TALL

ALL OF THESE MOVES CAN BE ALL OF THESE MOVES CAN BE ALL OF THESE MOVES CAN BE MODIFIED ALL OF THESE MOVES CAN BE MODIFIED WITH ALL OF THESE MOVES CAN BE MODIFIED WITH VARIATIONS ALL OF THESE MOVES CAN BE MODIFIED WITH VARIATIONS FOR MODIFIED WITH VARIATIONS FOR MODIFIED WITH VARIATIONS FOR DIFFERENT MODIFIED WITH VARIATIONS FOR DIFFERENT PEOPLE DIFFERENT PEOPLE DIFFERENT PEOPLE PRESS DIFFERENT PEOPLE PRESS UP DIFFERENT PEOPLE

PRESS UP AND DIFFERENT PEOPLE PRESS UP AND INHALE DIFFERENT PEOPLE PRESS UP AND INHALE BACK PRESS UP AND INHALE BACK PRESS UP AND INHALE BACK

WE PRESS UP AND INHALE BACK WE TALK PRESS UP AND INHALE BACK WE TALK A PRESS UP AND INHALE BACK WE TALK A LOT PRESS UP AND INHALE BACK WE TALK A LOT ABOUT PRESS UP AND INHALE BACK

WE TALK A LOT ABOUT BREATHING WE TALK A LOT ABOUT BREATHING WE TALK A LOT ABOUT BREATHING IN WE TALK A LOT ABOUT BREATHING IN OUR WE TALK A LOT ABOUT BREATHING IN OUR CLASSES IN OUR CLASSES IN OUR CLASSES THAT IN OUR CLASSES THAT IS IN OUR CLASSES

THAT IS SOMETHING IN OUR CLASSES THAT IS SOMETHING THAT IN OUR CLASSES THAT IS SOMETHING THAT PEOPLE THAT IS SOMETHING THAT PEOPLE THAT IS SOMETHING THAT PEOPLE CAN THAT IS SOMETHING THAT PEOPLE CAN TAKE THAT IS SOMETHING THAT PEOPLE CAN TAKE WITH THAT IS SOMETHING THAT PEOPLE CAN TAKE WITH THEM THAT IS SOMETHING THAT PEOPLE CAN TAKE WITH THEM HOME THAT IS SOMETHING THAT PEOPLE CAN TAKE WITH THEM HOME AND THAT IS SOMETHING THAT PEOPLE CAN TAKE WITH THEM HOME AND CAN CAN TAKE WITH THEM HOME AND CAN CAN TAKE WITH THEM HOME AND CAN REALLY CAN TAKE WITH THEM HOME AND CAN REALLY REGULATE CAN TAKE WITH THEM HOME AND CAN REALLY REGULATE AND CAN TAKE WITH THEM HOME AND CAN REALLY REGULATE AND LOWER CAN TAKE WITH THEM HOME AND CAN REALLY REGULATE AND LOWER THE REALLY REGULATE AND LOWER THE REALLY REGULATE AND LOWER THE ANXIETY ANXIETY ANXIETY

>> ANXIETY >> HOW ANXIETY >> HOW MANY ANXIETY >> HOW MANY CLASSES ANXIETY >> HOW MANY CLASSES A ANXIETY

>> HOW MANY CLASSES A DAY ANXIETY >> HOW MANY CLASSES A DAY DO >> HOW MANY CLASSES A DAY DO >> HOW MANY CLASSES A DAY DO YOU >> HOW MANY CLASSES A DAY DO YOU HAVE? YOU HAVE? YOU HAVE? >> YOU HAVE? >> VARIES YOU HAVE? >> VARIES BY YOU HAVE? >> VARIES BY STUDIO, YOU HAVE? >> VARIES BY STUDIO, BUT YOU HAVE? >> VARIES BY STUDIO, BUT WE >> VARIES BY STUDIO, BUT WE >> VARIES BY STUDIO, BUT WE HAVE >> VARIES BY STUDIO, BUT WE HAVE 12 >> VARIES BY STUDIO, BUT WE HAVE 12 REFORMERS >> VARIES BY STUDIO, BUT WE HAVE 12 REFORMERS IN >> VARIES BY STUDIO, BUT WE HAVE 12 REFORMERS IN OUR HAVE 12 REFORMERS IN OUR HAVE 12 REFORMERS IN OUR CLASSES CLASSES CLASSES IT CLASSES

IT IS CLASSES IT IS A CLASSES IT IS A NICE CLASSES IT IS A NICE COMMUNITY CLASSES IT IS A NICE COMMUNITY SETTING

IT IS A NICE COMMUNITY SETTING IT IS A NICE COMMUNITY SETTING IT IT IS A NICE COMMUNITY SETTING IT IS IT IS A NICE COMMUNITY SETTING IT IS NEED IT IS A NICE COMMUNITY SETTING

IT IS NEED TO IT IS A NICE COMMUNITY SETTING IT IS NEED TO SEE IT IS A NICE COMMUNITY SETTING IT IS NEED TO SEE WHEN IT IS A NICE COMMUNITY SETTING IT IS NEED TO SEE WHEN WE IT IS A NICE COMMUNITY SETTING IT IS NEED TO SEE WHEN WE OPEN IT IS NEED TO SEE WHEN WE OPEN IT IS NEED TO SEE WHEN WE OPEN A IT IS NEED TO SEE WHEN WE OPEN A NEW IT IS NEED TO SEE WHEN WE OPEN A NEW STUDIO IT IS NEED TO SEE WHEN WE OPEN A NEW STUDIO THE IT IS NEED TO SEE WHEN WE OPEN A NEW STUDIO THE PEOPLE IT IS NEED TO SEE WHEN WE OPEN A NEW STUDIO THE PEOPLE JUST A NEW STUDIO THE PEOPLE JUST A NEW STUDIO THE PEOPLE JUST MEET A NEW STUDIO THE PEOPLE JUST MEET EACH A NEW STUDIO THE PEOPLE JUST MEET EACH OTHER A NEW STUDIO THE PEOPLE JUST MEET EACH OTHER AND A NEW STUDIO THE PEOPLE JUST MEET EACH OTHER AND A A NEW STUDIO THE PEOPLE JUST MEET EACH OTHER AND A MONTH MEET EACH OTHER AND A MONTH MEET EACH OTHER AND A MONTH LATER MEET EACH OTHER AND A MONTH LATER THEY MEET EACH OTHER AND A MONTH LATER THEY ARE MEET EACH OTHER AND A MONTH LATER THEY ARE EXCHANGING MEET EACH OTHER AND A MONTH LATER THEY ARE EXCHANGING NAMES LATER THEY ARE EXCHANGING NAMES LATER THEY ARE EXCHANGING NAMES AND LATER THEY ARE EXCHANGING NAMES AND INFORMATION

AND INFORMATION AND INFORMATION >> AND INFORMATION >> AND AND INFORMATION >> AND IT AND INFORMATION

>> AND IT IS AND INFORMATION >> AND IT IS ALL AND INFORMATION >> AND IT IS ALL LEVELS >> AND IT IS ALL LEVELS >> AND IT IS ALL LEVELS

HOW >> AND IT IS ALL LEVELS HOW ARE >> AND IT IS ALL LEVELS HOW ARE YOU >> AND IT IS ALL LEVELS HOW ARE YOU FEELING? HOW ARE YOU FEELING? HOW ARE YOU FEELING? >> HOW ARE YOU FEELING? >> LAST HOW ARE YOU FEELING? >> LAST ONE >> LAST ONE

>> LAST ONE BRING >> LAST ONE BRING IT >> LAST ONE BRING IT DOWN BRING IT DOWN

BRING IT DOWN NOW BRING IT DOWN NOW WERE BRING IT DOWN NOW WERE GOING BRING IT DOWN NOW WERE GOING TO BRING IT DOWN

NOW WERE GOING TO ADD BRING IT DOWN NOW WERE GOING TO ADD A BRING IT DOWN NOW WERE GOING TO ADD A NEXT NOW WERE GOING TO ADD A NEXT NOW WERE GOING TO ADD A NEXT MOVE, NOW WERE GOING TO ADD A NEXT MOVE, OPEN NOW WERE GOING TO ADD A NEXT MOVE, OPEN UP NOW WERE GOING TO ADD A NEXT MOVE, OPEN UP IN NOW WERE GOING TO ADD A NEXT MOVE, OPEN UP IN THE MOVE, OPEN UP IN THE MOVE, OPEN UP IN THE PRESENTATION PRESENTATION PRESENTATION

PERFECT PERFECT PERFECT AND PERFECT AND BRING PERFECT

AND BRING IT PERFECT AND BRING IT BACK PERFECT AND BRING IT BACK DOWN AND BRING IT BACK DOWN AND BRING IT BACK DOWN

WE AND BRING IT BACK DOWN WE DO AND BRING IT BACK DOWN WE DO ABOUT AND BRING IT BACK DOWN WE DO ABOUT 8 AND BRING IT BACK DOWN WE DO ABOUT 8 TO AND BRING IT BACK DOWN

WE DO ABOUT 8 TO 10 AND BRING IT BACK DOWN WE DO ABOUT 8 TO 10 REPS WE DO ABOUT 8 TO 10 REPS WE DO ABOUT 8 TO 10 REPS BEAUTIFUL

BEAUTIFUL BEAUTIFUL AND BEAUTIFUL AND MAINTAIN BEAUTIFUL AND MAINTAIN THAT BEAUTIFUL

AND MAINTAIN THAT CORE BEAUTIFUL AND MAINTAIN THAT CORE CONTROL AND MAINTAIN THAT CORE CONTROL AND MAINTAIN THAT CORE CONTROL >> AND MAINTAIN THAT CORE CONTROL

>> WHERE AND MAINTAIN THAT CORE CONTROL >> WHERE CAN AND MAINTAIN THAT CORE CONTROL >> WHERE CAN WE AND MAINTAIN THAT CORE CONTROL >> WHERE CAN WE FIND AND MAINTAIN THAT CORE CONTROL >> WHERE CAN WE FIND THE AND MAINTAIN THAT CORE CONTROL

>> WHERE CAN WE FIND THE STUDIO >> WHERE CAN WE FIND THE STUDIO >> WHERE CAN WE FIND THE STUDIO CLOSEST >> WHERE CAN WE FIND THE STUDIO CLOSEST TO >> WHERE CAN WE FIND THE STUDIO CLOSEST TO US? CLOSEST TO US? CLOSEST TO US? >> CLOSEST TO US? >> WE CLOSEST TO US? >> WE HAVE CLOSEST TO US? >> WE HAVE 20 CLOSEST TO US? >> WE HAVE 20 WITHIN CLOSEST TO US? >> WE HAVE 20 WITHIN THE CLOSEST TO US? >> WE HAVE 20 WITHIN THE DC >> WE HAVE 20 WITHIN THE DC >> WE HAVE 20 WITHIN THE D

C METRO >> WE HAVE 20 WITHIN THE DC METRO AREA METRO AREA

METRO AREA PENTAGON METRO AREA PENTAGON CITY METRO AREA PENTAGON CITY IS METRO AREA PENTAGON CITY IS PROBABLY METRO AREA

PENTAGON CITY IS PROBABLY THE PENTAGON CITY IS PROBABLY THE PENTAGON CITY IS PROBABLY THE CLOSEST PENTAGON CITY IS PROBABLY THE CLOSEST FROM PENTAGON CITY IS PROBABLY THE CLOSEST FROM HERE CLOSEST FROM HERE CLOSEST FROM HERE THAT CLOSEST FROM HERE THAT IS CLOSEST FROM HERE

THAT IS WITHIN CLOSEST FROM HERE THAT IS WITHIN OUR CLOSEST FROM HERE THAT IS WITHIN OUR GROUP THAT IS WITHIN OUR GROUP THAT IS WITHIN OUR GROUP

WE THAT IS WITHIN OUR GROUP WE ALSO THAT IS WITHIN OUR GROUP WE ALSO ARE THAT IS WITHIN OUR GROUP WE ALSO ARE IN THAT IS WITHIN OUR GROUP WE ALSO ARE IN RESTON THAT IS WITHIN OUR GROUP

WE ALSO ARE IN RESTON AND WE ALSO ARE IN RESTON AND WE ALSO ARE IN RESTON AND TYSONS WE ALSO ARE IN RESTON AND TYSONS CORNER WE ALSO ARE IN RESTON AND TYSONS CORNER AS WE ALSO ARE IN RESTON AND TYSONS CORNER AS WELL TYSONS CORNER AS WELL TYSONS CORNER AS WELL >> TYSONS CORNER AS WELL >> WE TYSONS CORNER AS WELL

>> WE SEE TYSONS CORNER AS WELL >> WE SEE RESULTS TYSONS CORNER AS WELL >> WE SEE RESULTS PRETTY >> WE SEE RESULTS PRETTY >> WE SEE RESULTS PRETTY QUICKLY? QUICKLY? QUICKLY? >> QUICKLY? >> YES >> YES >> YES

WITHIN >> YES WITHIN 10 >> YES WITHIN 10 CLASSES >> YES WITHIN 10 CLASSES YOU'RE >> YES WITHIN 10 CLASSES YOU'RE GOING WITHIN 10 CLASSES YOU'RE GOING WITHIN 10 CLASSES YOU'RE GOING TO WITHIN 10 CLASSES YOU'RE GOING TO FEEL WITHIN 10 CLASSES YOU'RE GOING TO FEEL RESULTS, WITHIN 10 CLASSES YOU'RE GOING TO FEEL RESULTS, 20 WITHIN 10 CLASSES YOU'RE GOING TO FEEL RESULTS, 20 CLASSES WITHIN 10 CLASSES YOU'RE GOING TO FEEL RESULTS, 20 CLASSES YOU TO FEEL RESULTS, 20 CLASSES YOU TO FEEL RESULTS, 20 CLASSES YOU SEE TO FEEL RESULTS, 20 CLASSES YOU SEE RESULTS TO FEEL RESULTS, 20 CLASSES YOU SEE RESULTS AND TO FEEL RESULTS, 20 CLASSES YOU SEE RESULTS AND WITHIN TO FEEL RESULTS, 20 CLASSES YOU SEE RESULTS AND WITHIN 30 TO FEEL RESULTS, 20 CLASSES YOU SEE RESULTS AND WITHIN 30 HAVE SEE RESULTS AND WITHIN 30 HAVE SEE RESULTS AND WITHIN 30 HAVE A SEE RESULTS AND WITHIN 30 HAVE A WHOLE SEE RESULTS AND WITHIN 30 HAVE A WHOLE NEW

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