Advanced Pilates Exercises & Routines : Heels to Glutes Pilates Exercises

And some great inner thigh workout here You are going to bring the ball between your ankles

Heel to Gluts, I call this Hand behind the back of your head You are going to bend behind your knees straight, bend, straight This is a great exercise for lengthening the hamstrings out and it?s a great addition to any mat pilates routine Heel to gluts, and straight, heels to gluts

Notice my elbows are nice and wide I am not doing this so I?m not crunching on the neck My head is relaxed My inner thighs and abs are doing all the work Lengthen

Source: Youtube

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