ADVANCED CARDIO PILATES FOR ABS AND ARMS ??

hi guys it's Bailey and today we're back with another cardio abs and arms workout get ready to sweat alright so for this workout I'm using a set of light hand weights however if you don't have any at home you can do all the exercises without it and it's still super effective so we're gonna get started just with a reach and pull here starting to reach and pull feet are just wider than hip distance good starting to lift ample reach go just starting to warm up through those shoulders reach and pull good five four four four three four two beautiful now take those elbows together and close and open good this one really starts to tone those shoulders and biceps good five four four three two good now from here press up reach out press up reach up good up and for all of these just nice and fast-paced getting that heart rate up can move that body a little five more four for good for three for two good last one now from here twist back so really pulling back behind the body flipping out back and flip those palms rotate out and and good adding in that rotation it's just gonna help us hit those muscles from all angles and good really pull back and reach pull and reach three four – good from here let's press it back three two one curling in three two one good curling and so really pulling that belly button back towards the spine and it's good for more beautiful four three good work you guys through to stay with it good last one from here all the way up bicep curls up and down and down good so I like to do these ones a little bit faster paced just to start to get our heart rate up lifting to the side now for five good perform I'm always like dancing from side to side here just I like to have a little bit more fun with my arm workout good for three first two good now reach it up from here and right arm only is punching out and up out and up good so keeping all the work in that one arm really reach and push reach and push good four more four three four – good now we're taking it back the other way just like we did before but really rotate pull back so we worked the ABS and out twist and out good reach goodbye twisting we really start to activate those obliques three good for two beautiful last one from here all the way up other side out and in out handed they have always dancing we just work our obliques a little bit harder when we start to move a little through the torso just really starts to activate into those ab muscles five four four four three two good now pull it back twist him punch really twist and punch good and twist good work you guys 5 / 4 4 3 2 good now from here hold that arm up arm to the side little lift and lower starting to get right into those obliques lift and lower lift and lower good pull beautiful 4 4 3 4 – good right to the other side from here lift and lower lift and lower pull down Finch through those obliques good eye first 4 4 3 good first you beautiful now from here all the way down take both weights into your left hands down down press up good sit back on those heels and press good 5 4 4 4 3 / – good last one now from here right to the other side lower down and press lower down and press getting our heart rate up using those muscles and lift for three good for two now take it back into both hands from here lift to the side we're topping down and down and up good really twisting through those obliques opposite hand to ankle and lift good three really burning at that arm that's not moving for two good right to the other side table down and tap down and lift good stay with it nice and quick good / 4 4 3 4 – good last one pull it in take a nice big shoulder roll from here stepping out left side reach and twist step out and twist so again let's really get that rotation here punch and pull good work you guys just stepping out breathe and then twist so we're really working the obliques here for for three for two good now hold it knee to elbow step out squeeze step out squeeze really working through those obliques those lower abs 3 / 2 beautiful last one turning our weight to the other side up pull in step out pull it remember that rotation is everything here twist pull back so what's really gonna help to Finch in the waistline reach good good job you guys four more four three four to hold eight long arm leg reach squeeze in and up squeeze in and out so really squeeze the need of the hand and step lengthen abs and arms here we go four more four three four two last one through Center take a shoulder roll and then let's step to the end of our mat snail from here taking those hands down let's start with the right leg when you guys just step back start to pull the arm to the side and down so really strengthening those back muscles you could do two weights here cuz our back muscles are a little stronger good just working through that core keeping that nice long leg and pulling back gliding those shoulder blades to the spine good for three for two go ahead back to one weight here you go out and punch up twist back and reach twist and reach good job you guys four or three four – good now straight arm straight leg reaches step in squeeze step back step in squeeze those ABS step back good step in squeeze step back squeeze so good for those abs three good for two good one more beautiful step back step it in right to the other side long lunge back one or two weights in the other hand starting with those rows glide that shoulder back and down so so good for our posture here squeeze and our back muscles are strong so just using that extra bit of strength helps to tone those muscles up a little bit quicker so really pulling back for three for two good now dropping back to just that one weight start to punch forward pull back punch forward pull back reach twist in pull reach good and again if you pull that elbow back works those obliques a little bit harder good job you guys pressing out and up straight line pull and lengthen or two good now reach the arm pull the knee to the hand step back squeeze those ABS all about the arms and abs here squeeze and step back good squeeze and back remember to breathe / 4 good job you guys really squeeze let's do another 2 last one step back step those feet together from here let's take those arms up overhead coming into some triceps good keep the spine nice and long elbows up in line with those ears good back and back good job working into those triceps keeping your abs on tight here good 5 / 4 4 3 4 – good we're gonna take it down to the mat so pay attention here we drop forward hands come to the mat step back into your plank right arm reach lower down left arm reach lower down dread right leg left leg beautiful step forward grab the weights 5 triceps 5 4 4 4 3 4 – good lower down weights to Matt stepping back right arm left arm right leg left leg step forward good press the arms up for good 4 3 for two beautiful last one fold forward step back right arm left arm good right leg left leg walk forward good from here to fold forward step back right arm left arm right leg left leg walk forward grab those weights one tricep come forward step back right arm left arm right leg left leg hold it here for five four three two last one drop the knees take a child's pose good we're gonna put the weights off to the side and then come around coming into some tricep dips here so take those elbows hand facing in towards your clear lifting those hips little bend and press then and press good really working into those triceps and press good work you guys from here what I want to do is take that right leg lifting it up and down up and down good three for two good last one hold it little tricep dips again all the way down and down and good three for two good last one left leg up and down up and down good three four – one more we have a last set of tricep dips a little pulses to finish ten nine eight seven stay with it six five four three two and one alright from here swing yourself through we're gonna grab those weights and just finish off with another quick little set of triceps grab the weight hinging those hips back and back good job you guys keep the core on types it back towards those heels reach and reach almost there just burning out those triceps four more three two you know we're gonna do hold it little circles good beautiful job you guys along spine three to reach and hold five four three two and one beautiful job take a nice big shoulder roll here take a deep breath in exhale spitting back reaching one arm up and over the other side good now folding forward stretching through those shoulders and arms coming back up to that tall kneeling releasing the arms nice big shoulder roll here and giving yourself a round of applause great job you guys I hope you enjoyed that cardio abs and arms workout if you want to see more cardio workouts leave me a comment below letting me know and if you're new to my channel please subscribe I post new workouts every single week I'll see you soon okay – full service – I'm like out of Breath

Source: Youtube

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