Welcome to your five minute workout that will work wonders with your hands We will only work with body weight and resistance gravity But only in five minutes I promise you will reap the benefits and benefits of these easy and toning exercises
You can do the exercises in this class straight or sitting, among other workouts or activities If you are ready to feel the tension, let's get started Okay, friends We'll start the class by extending our arms sideways and rotate our shoulders and place them in an upright position away from the ears In the first exercise, the palms will point upwards and down, the movement being made by the wrists palms up down up down up down The hands remain in the same position and what we are doing here is to strengthen and strengthen the forearms and wrists If you make a plank or yoga, chaturangas this is a great exercise that will strengthen the wrists Keep going
Hands up down up down and last Wonderful! From here, the arms rotate forward One thing two three four five six seven eight nine ten ten nine eight seven six five four three two one back two three four five six seven eight nine ten ten nine eight seven six five four three two one Wonderful! From here, hands in front of you and sideways forward away forward away elbows straight, shoulders back and down Gather your hands in the front and then open to the side Make sure you use your abdominal muscles as well whether you are sitting or facing up tighten your abdomen and waist and work from your shoulders forward away forward away we're almost done open and open last now we are shrinking our elbows at ninety degrees and we collect our elbows in front of the face and open sideways we collect we open go on we work on our shoulders and back muscles try to straighten your shoulders every time you open your arms sideways open collect open collect open and open don't stop breathe do not hold your breath Wonderful! the last two one We collect our elbows together two three to read five six seven eight nine ten do not give up nine eight seven six four three two one open your elbows sideways another set we close and open we close and open keeping our arms folded ninety degrees go on you can more last we open our hands sideways and start with ripples two three four five six, seven eight nine ten up and down two three four five six seven eight nine twenty one two three four five six, seven eight nine thirty the last ten three two one now hold we get our hands together in the front above away front above away front above away front above away front above away front above away front above away when you lower your arms sideways imagine pushing something down a lot of strength in the upper body front above away front above away you should have already felt the tension so I want you to breathe do not give up we're almost done you can handle it go on front above away hold do not give up keep your hands away take a deep breath you can handle it we have a few more exercises left now we will turn our hands forward twenty times one two three four five six seven eight nine ten ten nine eight seven, six five four three two one in the opposite direction one two three four five six seven eight nine ten ten nine eight seven we turn back three two one now ripples back collect the blades three four collect the blades collect slight ripples with both hands back gather back again three two one turn your palms up take a deep breath do not release your hands last detention you can handle it and let go Well done! Shake hands, then stretch one arm in front of the body stretch the same thing on the other side stretch your arm in front of your body and pull to your chest take a deep breath and relax Great job! Thank you for joining me in beautiful Costa Rica I wish you a wonderful day and soon! Thank you for watching the video! If you liked it, you can put your thumb up Be sure to hit the subscribe button to keep up with new yoga and workout classes Thanks again and goodbye!