5 min Abs & Back Foam Roller workout ~ Tone and Sculpt ~ Pilates Sequence

hello everyone and welcome back to my channel my name is Sara Sue Vallee and I'm an online personal trainer if you haven't done so already please subscribe to my channel as it supports all my new videos so today we are doing a five-minute out and back workout using a foam roller all you're going to need is a foam roller and a map so if you're ready let's do it we are starting with the foam roller under our Chin's for plank roll tuck in come into a plank position and engage your core as you bring your knees close to your Center roll back into a plank position and repeat moving on bring the foam roller under your forearms for ABS roll out keep your legs on the floor and your core engaged as you roll forward to work the lower abs go to your maximum length while rolling back to first position while maintaining a neutral spine and repeat keeping the foam roller under your forearms come onto your belly for Swan stretch as you roll your torso up to the sky press and roll the foam roller towards you roll back down and repeat staying in the same position hold a foam roller on to its sides for Superman lift lift and lower down in control to maximize strength and stability and repeat we are ending with ballerina core twists come onto your back while holding the foam roller by its sides keep your lower abs engaged as you roll up and extend your arms above your head add a twist to one side before coming back down slowly alternate between each sides as you repeat and we are done thanks a lot for watching don't forget to subscribe to my channel and stay tuned for the next workout bye bye

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