hi guys its bailey and today we are doing the workout we've all been waiting for, cardio boxilates get ready to sweat! Alright lets get started with a pair of light weights but if you dont have any its totally fine to do the workout without them We're going to start skipping rope here and moving hips side to side

light on the toes this is a great workout because everything comes from the core we are going to turbo charge our pilates with some boxing moves 30 more seconds getting our heart rate up good 5, 4, 3, 2, 1 picking up our weights and stepping to a lunge, left leg back and right leg forward adding on with a curl so starting to warm up those biceps push that front heel down into the mat in this 90 90 lunge hold this next one down, punch forward core on tight little boxing punches twist working those abs for 5, 4, 3, 2, 1 now lets take our left arm and touch the ground, then step forward and punch with the right arm step back punch down, knee lift and punch forward maybe add on with a hop for more cardio 3, 2, 1 drop down and give me mountain climbers for 20 seconds lets come into a squat then stand and shoulder press forward if youre feeling like more cardio lets add a kick a pilates kick, make it pretty and point the toes last one now hold it and punch forward punching hard for 5,4,3,2,1 step back with your right leg, left leg forward lunge and curl other side remember to engage your abs it all comes from the core hold it down now upper cuts punching hard you can do it push to the end punch the right arm down, step forward and punch the left forward add on with that knee lift add on with the hop last one!both arms to the group mountain climbers okay this is our finisher! our metabolism are fired up! push it right til the end 4 punches, one burpee box 1 2 3 4 we drop down, one burpee great work you guys hang in there right til the end LAST TIME

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